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The Hookah Library",{"type":884,"attrs":885},"customImage",{"alt":886,"src":887,"align":888,"title":889,"width":844,"height":844},"The Hookah Libraryの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fai-generated\u002FHQk29yR2_1780642948512.webp","center","",{"type":870,"attrs":891,"content":892},{"textAlign":844},[893],{"text":894,"type":875},"The Hookah Library は渋谷駅徒歩3分、道玄坂のレンガビル5階にある。図書館と魔女をテーマにしたアンティーク調の空間で、シーシャを吸いながらまったり過ごせる。KeMuCaでの評価は3.8（6件）。レモングラスやミント、アールグレイといったフレーバーがよく使われており、バニラ × アールグレイ × カシミール × ミント × ピーチという組み合わせも記録されている。スタッフの経験が豊富なことが売りで、営業時間は12:00～05:00と長め。",{"type":870,"attrs":896,"content":897},{"textAlign":844},[898],{"text":899,"type":875,"marks":900},"The Hookah Libraryの詳細を見る →",[901],{"type":902,"attrs":903},"link",{"rel":904,"href":905,"class":906,"target":907},"noopener noreferrer","\u002Fs\u002F1SRygR6O","text-blue-600 underline hover:text-blue-800","_blank",{"type":877,"attrs":909,"content":910},{"level":879,"textAlign":844},[911],{"text":912,"type":875},"2. tolu",{"type":884,"attrs":914},{"alt":915,"src":916,"align":888,"title":889,"width":844,"height":844},"toluの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F0513b7d9-9649-47b2-bd92-197065f97b39\u002F2026\u002F04\u002Fe22e0ab3-04c4-4a89-9880-4d58e3dc8871_1776973226573_e3c2d8fd.jpeg",{"type":870,"attrs":918,"content":919},{"textAlign":844},[920],{"text":921,"type":875},"tolu はパークウェイテラスの5階、渋谷駅徒歩6分の位置にある。カウンター席とソファ席の両方があり、一人での利用から複数人での利用に対応している。Wi-Fiは完備されていて、フードメニューも用意されている。バニラ × シナモン × キウイ × レモン × ミント × カルダモンといった多彩な組み合わせが記録されている。",{"type":870,"attrs":923,"content":924},{"textAlign":844},[925],{"text":926,"type":875,"marks":927},"toluの詳細を見る →",[928],{"type":902,"attrs":929},{"rel":904,"href":930,"class":906,"target":907},"\u002Fs\u002FEdy0mhtb",{"type":877,"attrs":932,"content":933},{"level":879,"textAlign":844},[934],{"text":935,"type":875},"3. SingularityTokyo",{"type":884,"attrs":937},{"alt":938,"src":939,"align":888,"title":889,"width":844,"height":844},"SingularityTokyoの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F81b746de-20a8-43a9-85dc-eb81526feb71\u002F2026\u002F01\u002F2baf1937-ba81-41ff-9ed1-8b3583cdcc05_1768824247906_d3ea2969.jpeg",{"type":870,"attrs":941,"content":942},{"textAlign":844},[943],{"text":944,"type":875},"SingularityTokyo も同じくパークウェイテラス内、3階に入っている。営業時間は14:00～00:00で、渋谷駅からは徒歩6分。KeMuCaでの評価は4（2件）。コンセントが付いていて、フードとドリンクのメニューも充実している。",{"type":870,"attrs":946,"content":947},{"textAlign":844},[948],{"text":949,"type":875,"marks":950},"SingularityTokyoの詳細を見る →",[951],{"type":902,"attrs":952},{"rel":904,"href":953,"class":906,"target":907},"\u002Fs\u002FoXd67eBS",{"type":877,"attrs":955,"content":956},{"level":879,"textAlign":844},[957],{"text":958,"type":875},"4. 1496 shisha cafe&bar",{"type":884,"attrs":960},{"alt":961,"src":962,"align":888,"title":889,"width":844,"height":844},"1496 shisha cafe&barの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F0513b7d9-9649-47b2-bd92-197065f97b39\u002F2026\u002F05\u002F6ab8f584-5cea-40cf-9c12-69e0b6394f2c_1779777117967_9ff61ece.jpeg",{"type":870,"attrs":964,"content":965},{"textAlign":844},[966],{"text":967,"type":875},"1496 shisha cafe&bar は道玄坂のレンガビル4階、渋谷駅徒歩3分。営業時間は12:00～04:00。パイナップル × グリーンアップル × 練乳 × ミルク × ピーチという組み合わせが記録されている。KeMuCaでの評価は4（2件）。カウンター席で上質な時間を過ごすコンセプトで、Wi-Fiとコンセントも完備。",{"type":870,"attrs":969,"content":970},{"textAlign":844},[971],{"text":972,"type":875,"marks":973},"1496 shisha cafe&barの詳細を見る →",[974],{"type":902,"attrs":975},{"rel":904,"href":976,"class":906,"target":907},"\u002Fs\u002FvN6kthdV",{"type":877,"attrs":978,"content":979},{"level":879,"textAlign":844},[980],{"text":981,"type":875},"5. ShishaX",{"type":884,"attrs":983},{"alt":984,"src":985,"align":888,"title":889,"width":844,"height":844},"ShishaXの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fb8776b3c-0c1a-4e78-b223-996dd3e0f9c8\u002F2026\u002F02\u002F1009866b-69b0-4f9a-ba10-3700200cd4c3_1772008792712_47c2dfab.jpeg",{"type":870,"attrs":987,"content":988},{"textAlign":844},[989],{"text":990,"type":875},"ShishaX は宇田川町のゴールデンビル1号室、渋谷駅徒歩8分。営業時間は15:00～23:30と比較的短め。個室があるのが特徴で、グループや個人の利用どちらにも対応している。グァバ × オレンジ × ゴールデンデリシャスアップル × ハニー × アールグレイという組み合わせが記録されており、KeMuCaでの評価は4.7（1件）と高い。フレーバーごとに火入れと提供温度を調整する方針で、初心者向けのスタッフサポートも手厚い。",{"type":870,"attrs":992,"content":993},{"textAlign":844},[994],{"text":995,"type":875,"marks":996},"ShishaXの詳細を見る →",[997],{"type":902,"attrs":998},{"rel":904,"href":999,"class":906,"target":907},"\u002Fs\u002FBUwqiOX4",{"type":877,"attrs":1001,"content":1002},{"level":879,"textAlign":844},[1003],{"text":1004,"type":875},"6. シーシャバー Polar Coast 渋谷",{"type":884,"attrs":1006},{"alt":1007,"src":1008,"align":888,"title":889,"width":844,"height":844},"シーシャバー Polar Coast 渋谷の店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F130be58e-453f-4f99-8d14-15369b3f67e6\u002F2025\u002F11\u002Ff336da14-35da-4e5d-81cd-8946bcb5012f_1764160078088_6d5e2bc2.jpeg",{"type":870,"attrs":1010,"content":1011},{"textAlign":844},[1012],{"text":1013,"type":875},"Polar Coast 渋谷 は道玄坂の清水ビル7階、渋谷駅徒歩6分。営業時間は12:00～05:00。キャリアのあるスタッフが選んだ60種類以上のフレーバーが揃っており、アールグレイ × マンゴー × グレープといった組み合わせが記録されている。KeMuCaでの評価は5（1件）。ソファー席とカウンター席があり、コンセント完備で作業にも向く。食べ物の持ち込みが自由なのは珍しい。",{"type":870,"attrs":1015,"content":1016},{"textAlign":844},[1017],{"text":1018,"type":875,"marks":1019},"シーシャバー Polar Coast 渋谷の詳細を見る →",[1020],{"type":902,"attrs":1021},{"rel":904,"href":1022,"class":906,"target":907},"\u002Fs\u002FutXGgi0H",[784,1024,1025,1026,1027,1028],"シーシャ","シーシャカフェ","渋谷駅周辺","2026年","まとめ","published",122,"2026-08-08T13:19:00+00:00","2026-08-08T12:51:47.950525+00:00","2026-10-09T09:52:37.194544+00:00","81b746de-20a8-43a9-85dc-eb81526feb71","'2026年':10C 'それぞれの特徴と実際に吸われているフレーバーを紹介します':5B 'まとめ':11C 'シーシャ':7C 'シーシャカフェ':8C 'バー6軒をまとめました':3B '初心者向けから味にこだわる店まで':4B '渋谷':6C '渋谷駅周辺':9C '渋谷駅周辺で実際に足を運んだシーシャカフェ':2B '渋谷駅周辺のシーシャカフェを6軒巡ってみた':1A","review",[],{"id":1039,"short_id":1040,"title":1041,"slug":1042,"description":1043,"content":1044,"featured_image":1305,"tags":1306,"meta_title":844,"meta_description":844,"og_image":844,"status":1029,"is_featured":767,"view_count":1308,"published_at":1309,"created_at":1310,"updated_at":1311,"created_by":844,"updated_by":844,"search_vector":1312,"category":1313,"images":1314},"c61f8968-1bed-43a2-b311-f241ebdd5835","3DKBfEKQ","シーシャでクラクラする・酸欠になる原因と対処法。その場でできること","shisha-lack-oxygen","シーシャを吸っていてクラクラする、気持ち悪くなるのは一酸化炭素とニコチンによる酸欠です。まず吸うのをやめて外の空気を吸い、水を飲む。店員に酸素缶を頼む。病院に行くべき症状の目安、クラクラしやすい体調、ならないための予防まで、原因から順に説明します。",{"type":867,"content":1045},[1046,1051,1056,1061,1067,1072,1077,1082,1087,1092,1097,1102,1107,1112,1117,1122,1127,1132,1137,1142,1147,1152,1157,1162,1167,1172,1177,1182,1187,1192,1197,1202,1207,1212,1217,1222,1227,1232,1237,1242,1247,1252,1284],{"type":870,"attrs":1047,"content":1048},{"textAlign":844},[1049],{"text":1050,"type":875},"シーシャを吸っていてクラクラしたら、まず吸うのをやめて、外の空気を吸える場所で深呼吸してください。それで落ち着けば酸欠です。",{"type":870,"attrs":1052,"content":1053},{"textAlign":844},[1054],{"text":1055,"type":875},"シーシャは1〜2時間かけて吸うので、煙に含まれる一酸化炭素とニコチンが少しずつたまり、脳に届く酸素が減ってめまいや吐き気が出ます。「ヤニクラ」と呼ばれる状態です。この記事では、クラクラする原因、その場でできる対処、病院に行く目安、クラクラしやすい体調、予防の順に説明します。",{"type":877,"attrs":1057,"content":1058},{"level":879,"textAlign":844},[1059],{"text":1060,"type":875},"シーシャでクラクラする原因",{"type":877,"attrs":1062,"content":1064},{"level":1063,"textAlign":844},3,[1065],{"text":1066,"type":875},"ニコチンで血管が縮む",{"type":870,"attrs":1068,"content":1069},{"textAlign":844},[1070],{"text":1071,"type":875},"ニコチンには強い血管収縮作用があります。毛細血管が縮んで一時的に血圧が上がり、脳に酸素が行き渡りにくくなって、クラクラしたり軽い貧血のようになったりする状態です。",{"type":870,"attrs":1073,"content":1074},{"textAlign":844},[1075],{"text":1076,"type":875},"フレーバーによって含まれるニコチンの量は違います。とくにダークリーフは通常のフレーバーの約10倍のニコチンを含むので、慣れていない人は避けてください。",{"type":877,"attrs":1078,"content":1079},{"level":1063,"textAlign":844},[1080],{"text":1081,"type":875},"一酸化炭素が酸素の運搬を邪魔する",{"type":870,"attrs":1083,"content":1084},{"textAlign":844},[1085],{"text":1086,"type":875},"シーシャは炭でフレーバーを加熱するため、煙と一緒に一酸化炭素を吸い込みます。日本臨床救急医学会誌の報告では、シーシャ1セッションで吸い込む煙には少なくとも145mgの一酸化炭素が含まれ、紙巻きタバコ1本の8倍の濃度です。",{"type":870,"attrs":1088,"content":1089},{"textAlign":844},[1090],{"text":1091,"type":875},"一酸化炭素は血液中のヘモグロビンと結びついて、酸素が運ばれるのを邪魔します。長時間吸い続けるシーシャでは、これが酸欠の主な原因です。頭痛やめまいも同じ理由で起きます。",{"type":877,"attrs":1093,"content":1094},{"level":1063,"textAlign":844},[1095],{"text":1096,"type":875},"炭が不完全燃焼している",{"type":870,"attrs":1098,"content":1099},{"textAlign":844},[1100],{"text":1101,"type":875},"炭が完全に燃焼していれば一酸化炭素は少ないのですが、火が十分に回っていない炭や質の悪い炭は、不完全燃焼でより多くの一酸化炭素を出します。炭の量が多すぎても同じです。吸い始めからすぐクラクラする時は、炭の状態を疑って店員に交換を頼んでください。",{"type":877,"attrs":1103,"content":1104},{"level":879,"textAlign":844},[1105],{"text":1106,"type":875},"クラクラした時の対処法（その場でできること）",{"type":877,"attrs":1108,"content":1109},{"level":1063,"textAlign":844},[1110],{"text":1111,"type":875},"1. 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Partners」",[1555],{"type":902,"attrs":1556},{"rel":1343,"href":1557,"class":906,"target":907},"https:\u002F\u002Fliverpartners.net\u002F",{"text":1559,"type":875},"は、ライバーの願いを形にするという理念のもと、手厚いマネジメントと高い報酬還元率が特徴のライバー事務所となっております。",{"type":877,"attrs":1561,"content":1562},{"level":879,"textAlign":844},[1563],{"text":1564,"type":875},"合同会社バオウェン",{"type":884,"attrs":1566},{"alt":889,"src":1567,"align":888,"title":889,"width":844,"height":844},"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Farticle-images\u002F2025\u002F12\u002F41cc3f23-da30-4dd5-b635-0c55da951fb0.png",{"type":870,"attrs":1569,"content":1570},{"textAlign":844},[1571,1576],{"text":1564,"type":875,"marks":1572},[1573],{"type":902,"attrs":1574},{"rel":1343,"href":1575,"class":906,"target":907},"https:\u002F\u002Fbaowhen.com\u002F",{"text":1577,"type":875},"は、全ての人が平等に挑戦できる社会へというミッションを掲げ、社会課題の解決を目指しています。","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Farticle-images\u002F2026\u002F1\u002Fbe66ecde-9512-4b7f-8c62-69fb024aeed7.png",[1580,1581],"メディア","ブログ",761,"2025-12-13T14:38:00+00:00","2025-12-08T08:39:05.740742+00:00","2026-10-09T13:45:26.399343+00:00","'おすすめメディア':1A,3B 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3F","ChIJB5tndsKjWjURKlmy1yzWtF4",34.3918928,132.4658081,"2025-11-10T05:34:45.466823+00:00",133.769056512915,"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fshop-post-images\u002Fgoogle\u002FX9CoLDwa.jpg",[],{"id":1649,"short_id":1650,"name":1651,"address":1652,"google_place_id":1653,"lat":1654,"lng":1655,"phone":844,"website_url":844,"opening_hours":844,"is_active":4,"is_verified":767,"created_at":1656,"updated_at":1656,"distance_meters":1657,"main_image_url":1658,"imageUrl":1658,"shisha_mixes":1659,"averageRating":844,"mixCount":857},"b99e00fb-7638-4231-b793-f9d06484fa96","TDPdN7FS","ShishaLounge 漂","日本、〒730-0033 広島県広島市中区堀川町２−５ 第２松尾ビル 5F","ChIJwU9W4YGjWjURThMUwvKmgK4",34.3914193,132.465312,"2025-12-07T06:31:43.695147+00:00",149.744747088191,"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fshop-post-images\u002Fgoogle\u002FTDPdN7FS.jpg",[],{"id":1661,"short_id":1662,"name":1663,"address":1664,"google_place_id":1665,"lat":1666,"lng":1667,"phone":844,"website_url":844,"opening_hours":844,"is_active":4,"is_verified":767,"created_at":1668,"updated_at":1668,"distance_meters":1669,"main_image_url":1670,"imageUrl":1670,"shisha_mixes":1671,"averageRating":844,"mixCount":857},"4863d01f-94cd-4718-9aae-4d98d586701e","S6pfxT7r","夜カフェ 緑煙 シーシャカフェ&バー","日本、〒730-0021 広島県広島市中区胡町２−１１ 宏和52ビル 3Ｆ","ChIJwR49eACjWjURXwI9-ndyCmU",34.3923284,132.4663007,"2025-11-13T11:07:45.41736+00:00",152.495878522246,"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fshop-post-images\u002Fgoogle\u002FS6pfxT7r.jpg",[],{"id":1673,"short_id":1674,"name":1675,"address":1676,"google_place_id":1677,"lat":1678,"lng":1679,"phone":844,"website_url":844,"opening_hours":844,"is_active":4,"is_verified":767,"created_at":1680,"updated_at":1680,"distance_meters":1681,"main_image_url":1682,"imageUrl":1682,"shisha_mixes":1683,"averageRating":844,"mixCount":857},"d209a7a9-ad41-41b3-9d38-b41163464e0a","9i9egx7V","Shisha Bar Luna","日本、〒730-0022 広島県広島市中区銀山町１１−１２ セブンスアベニュ ４Ｆ","ChIJbajr5jKjWjURPfZcnpTqx4M",34.3916113,132.4659737,"2025-11-13T11:07:44.443149+00:00",166.113605617406,"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fshop-post-images\u002Fgoogle\u002F9i9egx7V.jpg",[],{"id":1685,"short_id":1686,"name":1687,"address":1688,"google_place_id":1689,"lat":1690,"lng":1691,"phone":844,"website_url":844,"opening_hours":844,"is_active":4,"is_verified":767,"created_at":1692,"updated_at":1692,"distance_meters":1693,"main_image_url":1694,"imageUrl":1694,"shisha_mixes":1695,"averageRating":844,"mixCount":857},"54f3203f-6b1a-45f6-847b-05d27f962878","GvYkCcIp","SHISHA CAFE BAR CHOCOLATE CHILL（シーシャ カフェ バー チョコレート チル）","日本、〒730-0028 広島県広島市中区流川町３−１４ 宏和6ビル 1F","ChIJS5HYXJajWjURDvmcinIwNPQ",34.3909854,132.4636918,"2025-11-13T11:07:44.476501+00:00",207.895253960509,"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fshop-post-images\u002Fgoogle\u002FGvYkCcIp.jpg",[],{"id":1697,"short_id":1698,"name":1699,"address":1700,"google_place_id":1701,"lat":1702,"lng":1703,"phone":844,"website_url":844,"opening_hours":844,"is_active":4,"is_verified":767,"created_at":1704,"updated_at":1704,"distance_meters":1705,"main_image_url":1706,"imageUrl":1706,"shisha_mixes":1707,"averageRating":844,"mixCount":857},"024fefd3-32d4-45e9-830a-fc2e6e6c4daa","pkIMldTf","煙処こういち","日本、〒730-0027 広島県広島市中区薬研堀６−１９ 筒井ビル 3F","ChIJXeK9C_ajWjURrdnKA8KPe54",34.3906658,132.4650117,"2025-11-13T11:07:44.518535+00:00",224.161397652118,"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fshop-post-images\u002Fgoogle\u002FpkIMldTf.jpg",[],{"id":1709,"short_id":1710,"name":1711,"address":1712,"google_place_id":1713,"lat":1714,"lng":1715,"phone":844,"website_url":844,"opening_hours":844,"is_active":4,"is_verified":767,"created_at":1716,"updated_at":1716,"distance_meters":1717,"main_image_url":1718,"imageUrl":1718,"shisha_mixes":1719,"averageRating":844,"mixCount":1723},"ddcc8e8d-4689-4689-a7b0-251d05af0682","gBs9Kqzq","広島シーシャ","日本、〒730-0028 広島県広島市中区流川町６−４ 3F","ChIJXarz4h6jWjURC9D3XSWuaqM",34.3902207,132.4636486,"2025-11-13T11:07:44.440537+00:00",287.986535448584,"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fshop-post-images\u002Fgoogle\u002FgBs9Kqzq.jpg",[1720],{"shop_id":1709,"id":1721,"rating":844,"mix_images":1722},"bfbff5e6-e4e1-41ee-bb52-741ceb5d142d",[],1,{"id":1725,"short_id":1726,"name":1727,"address":1728,"google_place_id":1729,"lat":1730,"lng":1731,"phone":844,"website_url":844,"opening_hours":844,"is_active":4,"is_verified":767,"created_at":1732,"updated_at":1732,"distance_meters":1733,"main_image_url":1734,"imageUrl":1734,"shisha_mixes":1735,"averageRating":844,"mixCount":857},"6a9776d6-b68b-41d1-a6a2-506ebd48375f","jQFRQnqu","Shisha cafe&bar SHEE. (シーシャカフェ＆バー シー)広島本通り","日本、〒730-0035 広島県広島市中区本通２−２１ グレイシャス小田 ３階","ChIJbZ495FijWjURZxx1oXqe2Gc",34.3929331,132.4614693,"2025-11-14T19:43:48.533006+00:00",296.965624398478,"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fshop-post-images\u002Fgoogle\u002FjQFRQnqu.jpg",[],{"id":1737,"short_id":1738,"name":1739,"address":1740,"google_place_id":1741,"lat":1742,"lng":1743,"phone":844,"website_url":844,"opening_hours":844,"is_active":4,"is_verified":767,"created_at":1744,"updated_at":1744,"distance_meters":1745,"main_image_url":1746,"imageUrl":1746,"shisha_mixes":1747,"averageRating":844,"mixCount":857},"3f1574ee-fe91-4e11-8ffe-aa4a60a6c492","kzYmBsTd","Shisha Lounge Sirius(シーシャラウンジシリウス)","日本、〒730-0029 広島県広島市中区三川町４−１２ ヤナギビルディング 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