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'頭痛を避けるための注意点までを網羅的に解説しています':8B","column",[],{"id":1266,"short_id":1267,"title":1268,"slug":1269,"description":1270,"content":1271,"featured_image":1532,"tags":1533,"meta_title":840,"meta_description":840,"og_image":840,"status":1257,"is_featured":763,"view_count":1535,"published_at":1536,"created_at":1537,"updated_at":1538,"created_by":840,"updated_by":840,"search_vector":1539,"category":1263,"images":1540},"c61f8968-1bed-43a2-b311-f241ebdd5835","3DKBfEKQ","シーシャでクラクラする・酸欠になる原因と対処法。その場でできること","shisha-lack-oxygen","シーシャを吸っていてクラクラする、気持ち悪くなるのは一酸化炭素とニコチンによる酸欠です。まず吸うのをやめて外の空気を吸い、水を飲む。店員に酸素缶を頼む。病院に行くべき症状の目安、クラクラしやすい体調、ならないための予防まで、原因から順に説明します。",{"type":876,"content":1272},[1273,1278,1283,1288,1293,1298,1303,1308,1313,1318,1323,1328,1333,1338,1343,1348,1353,1358,1363,1368,1373,1378,1383,1388,1393,1398,1403,1408,1413,1418,1423,1428,1433,1438,1443,1448,1453,1458,1463,1468,1473,1478,1510],{"type":879,"attrs":1274,"content":1275},{"textAlign":840},[1276],{"text":1277,"type":883},"シーシャを吸っていてクラクラしたら、まず吸うのをやめて、外の空気を吸える場所で深呼吸してください。それで落ち着けば酸欠です。",{"type":879,"attrs":1279,"content":1280},{"textAlign":840},[1281],{"text":1282,"type":883},"シーシャは1〜2時間かけて吸うので、煙に含まれる一酸化炭素とニコチンが少しずつたまり、脳に届く酸素が減ってめまいや吐き気が出ます。「ヤニクラ」と呼ばれる状態です。この記事では、クラクラする原因、その場でできる対処、病院に行く目安、クラクラしやすい体調、予防の順に説明します。",{"type":915,"attrs":1284,"content":1285},{"level":917,"textAlign":840},[1286],{"text":1287,"type":883},"シーシャでクラクラする原因",{"type":915,"attrs":1289,"content":1290},{"level":968,"textAlign":840},[1291],{"text":1292,"type":883},"ニコチンで血管が縮む",{"type":879,"attrs":1294,"content":1295},{"textAlign":840},[1296],{"text":1297,"type":883},"ニコチンには強い血管収縮作用があります。毛細血管が縮んで一時的に血圧が上がり、脳に酸素が行き渡りにくくなって、クラクラしたり軽い貧血のようになったりする状態です。",{"type":879,"attrs":1299,"content":1300},{"textAlign":840},[1301],{"text":1302,"type":883},"フレーバーによって含まれるニコチンの量は違います。とくにダークリーフは通常のフレーバーの約10倍のニコチンを含むので、慣れていない人は避けてください。",{"type":915,"attrs":1304,"content":1305},{"level":968,"textAlign":840},[1306],{"text":1307,"type":883},"一酸化炭素が酸素の運搬を邪魔する",{"type":879,"attrs":1309,"content":1310},{"textAlign":840},[1311],{"text":1312,"type":883},"シーシャは炭でフレーバーを加熱するため、煙と一緒に一酸化炭素を吸い込みます。日本臨床救急医学会誌の報告では、シーシャ1セッションで吸い込む煙には少なくとも145mgの一酸化炭素が含まれ、紙巻きタバコ1本の8倍の濃度です。",{"type":879,"attrs":1314,"content":1315},{"textAlign":840},[1316],{"text":1317,"type":883},"一酸化炭素は血液中のヘモグロビンと結びついて、酸素が運ばれるのを邪魔します。長時間吸い続けるシーシャでは、これが酸欠の主な原因です。頭痛やめまいも同じ理由で起きます。",{"type":915,"attrs":1319,"content":1320},{"level":968,"textAlign":840},[1321],{"text":1322,"type":883},"炭が不完全燃焼している",{"type":879,"attrs":1324,"content":1325},{"textAlign":840},[1326],{"text":1327,"type":883},"炭が完全に燃焼していれば一酸化炭素は少ないのですが、火が十分に回っていない炭や質の悪い炭は、不完全燃焼でより多くの一酸化炭素を出します。炭の量が多すぎても同じです。吸い始めからすぐクラクラする時は、炭の状態を疑って店員に交換を頼んでください。",{"type":915,"attrs":1329,"content":1330},{"level":917,"textAlign":840},[1331],{"text":1332,"type":883},"クラクラした時の対処法（その場でできること）",{"type":915,"attrs":1334,"content":1335},{"level":968,"textAlign":840},[1336],{"text":1337,"type":883},"1. 吸うのをやめる",{"type":879,"attrs":1339,"content":1340},{"textAlign":840},[1341],{"text":1342,"type":883},"いちばん効くのは、原因を止めることです。気持ち悪いと感じたらホースを置いてください。「もったいない」と続けると悪化します。",{"type":915,"attrs":1344,"content":1345},{"level":968,"textAlign":840},[1346],{"text":1347,"type":883},"2. 新鮮な空気を吸う",{"type":879,"attrs":1349,"content":1350},{"textAlign":840},[1351],{"text":1352,"type":883},"煙がこもった室内では、深呼吸しても取り込める酸素が少ないままです。窓際か店の外に出て、鼻からゆっくり吸って口から時間をかけて吐く深呼吸を繰り返してください。",{"type":915,"attrs":1354,"content":1355},{"level":968,"textAlign":840},[1356],{"text":1357,"type":883},"3. 水を飲む",{"type":879,"attrs":1359,"content":1360},{"textAlign":840},[1361],{"text":1362,"type":883},"水分を取ると血流が戻り、ニコチンや一酸化炭素の排出も進みます。常温の水かミネラルウォーターをコップ1杯、ゆっくり飲んでください。",{"type":915,"attrs":1364,"content":1365},{"level":968,"textAlign":840},[1366],{"text":1367,"type":883},"4. 体を楽にして横になる",{"type":879,"attrs":1369,"content":1370},{"textAlign":840},[1371],{"text":1372,"type":883},"ベルトや襟元を緩めて、椅子にもたれるか横になるのが楽です。急に立ち上がると転ぶことがあるので、落ち着くまで動かないでください。",{"type":915,"attrs":1374,"content":1375},{"level":968,"textAlign":840},[1376],{"text":1377,"type":883},"5. 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'ならないための予防まで':11B 'まず吸うのをやめて外の空気を吸い':6B 'クラクラしやすい体調':10B 'コラム':14C 'シーシャ':13C 'シーシャでクラクラする':1A 'シーシャを吸っていてクラクラする':4B '原因から順に説明します':12B '店員に酸素缶を頼む':8B '気持ち悪くなるのは一酸化炭素とニコチンによる酸欠です':5B '水を飲む':7B '病院に行くべき症状の目安':9B 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は20歳以上の方に向けたサービスなので、20歳未満の方への利用はおすすめしません。",{"type":915,"attrs":1630,"content":1631},{"level":917,"textAlign":840},[1632],{"text":1633,"type":883},"未成年でシーシャを吸う危険性",{"type":915,"attrs":1635,"content":1636},{"level":968,"textAlign":840},[1637],{"text":1638,"type":883},"がんや心疾患のリスクが上がる",{"type":879,"attrs":1640,"content":1641},{"textAlign":840},[1642],{"text":1643,"type":883},"厚生労働省は、青少年期に喫煙を始めると成人後に始めた場合よりも、がんや虚血性心疾患の危険性が高くなるとしています。肺がんでは、20歳未満で喫煙を始めた場合の死亡率は非喫煙者の5.5倍です。",{"type":879,"attrs":1645,"content":1646},{"textAlign":840},[1647],{"text":1648,"type":883},"シーシャは「水を通すからタバコより害が少ない」と言われることがありますが、1回に1〜2時間吸い続けるため、取り込むニコチンやタールの量はタバコと大きく変わりません。",{"type":915,"attrs":1650,"content":1651},{"level":968,"textAlign":840},[1652],{"text":1653,"type":883},"一酸化炭素でクラクラする",{"type":879,"attrs":1655,"content":1656},{"textAlign":840},[1657,1659,1665],{"text":1658,"type":883},"シーシャは炭でフレーバーを加熱するので、煙と一緒に一酸化炭素を吸い込みます。体が小さく慣れていない人ほど、めまいや吐き気が出やすくなります。吸っている途中で",{"text":1660,"type":883,"marks":1661},"クラクラした時の対処法",[1662],{"type":1519,"attrs":1663},{"rel":840,"href":1664,"class":840,"target":840},"\u002Farticles\u002Fcolumn\u002Fshisha-lack-oxygen",{"text":1666,"type":883},"は別の記事にまとめました。",{"type":915,"attrs":1668,"content":1669},{"level":917,"textAlign":840},[1670],{"text":1671,"type":883},"海外のシーシャの年齢制限",{"type":879,"attrs":1673,"content":1674},{"textAlign":840},[1675],{"text":1676,"type":883},"国によって喫煙できる年齢は違います。",{"type":1479,"content":1678},[1679,1686,1693,1700],{"type":1482,"content":1680},[1681],{"type":879,"attrs":1682,"content":1683},{"textAlign":840},[1684],{"text":1685,"type":883},"韓国：19歳",{"type":1482,"content":1687},[1688],{"type":879,"attrs":1689,"content":1690},{"textAlign":840},[1691],{"text":1692,"type":883},"中国：18歳",{"type":1482,"content":1694},[1695],{"type":879,"attrs":1696,"content":1697},{"textAlign":840},[1698],{"text":1699,"type":883},"シンガポール：18歳",{"type":1482,"content":1701},[1702],{"type":879,"attrs":1703,"content":1704},{"textAlign":840},[1705],{"text":1706,"type":883},"ヨーロッパ諸国：おおむね18歳",{"type":879,"attrs":1708,"content":1709},{"textAlign":840},[1710],{"text":1711,"type":883},"海外で18歳から吸えたとしても、日本国内では20歳からです。旅行先で吸った経験があっても、日本のシーシャバーには20歳になるまで入れません。",{"type":915,"attrs":1713,"content":1714},{"level":917,"textAlign":840},[1715],{"text":1716,"type":883},"まとめ：シーシャは20歳から",{"type":1479,"content":1718},[1719,1726,1733,1740],{"type":1482,"content":1720},[1721],{"type":879,"attrs":1722,"content":1723},{"textAlign":840},[1724],{"text":1725,"type":883},"シーシャは法律上「製造たばこ」で、日本では20歳から吸えます",{"type":1482,"content":1727},[1728],{"type":879,"attrs":1729,"content":1730},{"textAlign":840},[1731],{"text":1732,"type":883},"成人年齢が18歳になっても、喫煙の年齢は20歳のままです",{"type":1482,"content":1734},[1735],{"type":879,"attrs":1736,"content":1737},{"textAlign":840},[1738],{"text":1739,"type":883},"シーシャバーは喫煙目的施設なので、20歳未満は入店できません",{"type":1482,"content":1741},[1742],{"type":879,"attrs":1743,"content":1744},{"textAlign":840},[1745],{"text":1746,"type":883},"ニコチンなしでも店には入れず、持ち運びシーシャも販売元の多くが20歳以上を対象にしています",{"type":879,"attrs":1748,"content":1749},{"textAlign":840},[1750,1752,1756,1758,1764],{"text":1751,"type":883},"20歳になって初めて吸うなら、",{"text":1516,"type":883,"marks":1753},[1754],{"type":1519,"attrs":1755},{"rel":840,"href":1521,"class":840,"target":840},{"text":1757,"type":883},"を先に読んでおくと、むせたりクラクラしたりせずに済みます。お店は",{"text":1759,"type":883,"marks":1760},"エリアから探す",[1761],{"type":1519,"attrs":1762},{"rel":840,"href":1763,"class":840,"target":840},"\u002Fareas",{"text":1765,"type":883},"ことができます。","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Farticle-images\u002F2025\u002F11\u002Ff0b45598-02ef-40c1-b30c-f95427ba46a5.png",[1253,1768,1769],"年齢","未成年",3831,"2025-12-09T22:28:00+00:00","2025-11-17T18:28:41.244561+00:00","2026-10-03T19:16:30.584004+00:00","'18歳':2A 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