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'頭痛を避けるための注意点までを網羅的に解説しています':8B","column",[],{"id":1285,"short_id":1286,"title":1287,"slug":1288,"description":1289,"content":1290,"featured_image":1551,"tags":1552,"meta_title":840,"meta_description":840,"og_image":840,"status":1276,"is_featured":763,"view_count":1554,"published_at":1555,"created_at":1556,"updated_at":1557,"created_by":840,"updated_by":840,"search_vector":1558,"category":1282,"images":1559},"c61f8968-1bed-43a2-b311-f241ebdd5835","3DKBfEKQ","シーシャでクラクラする・酸欠になる原因と対処法。その場でできること","shisha-lack-oxygen","シーシャを吸っていてクラクラする、気持ち悪くなるのは一酸化炭素とニコチンによる酸欠です。まず吸うのをやめて外の空気を吸い、水を飲む。店員に酸素缶を頼む。病院に行くべき症状の目安、クラクラしやすい体調、ならないための予防まで、原因から順に説明します。",{"type":895,"content":1291},[1292,1297,1302,1307,1312,1317,1322,1327,1332,1337,1342,1347,1352,1357,1362,1367,1372,1377,1382,1387,1392,1397,1402,1407,1412,1417,1422,1427,1432,1437,1442,1447,1452,1457,1462,1467,1472,1477,1482,1487,1492,1497,1529],{"type":898,"attrs":1293,"content":1294},{"textAlign":840},[1295],{"text":1296,"type":902},"シーシャを吸っていてクラクラしたら、まず吸うのをやめて、外の空気を吸える場所で深呼吸してください。それで落ち着けば酸欠です。",{"type":898,"attrs":1298,"content":1299},{"textAlign":840},[1300],{"text":1301,"type":902},"シーシャは1〜2時間かけて吸うので、煙に含まれる一酸化炭素とニコチンが少しずつたまり、脳に届く酸素が減ってめまいや吐き気が出ます。「ヤニクラ」と呼ばれる状態です。この記事では、クラクラする原因、その場でできる対処、病院に行く目安、クラクラしやすい体調、予防の順に説明します。",{"type":934,"attrs":1303,"content":1304},{"level":936,"textAlign":840},[1305],{"text":1306,"type":902},"シーシャでクラクラする原因",{"type":934,"attrs":1308,"content":1309},{"level":987,"textAlign":840},[1310],{"text":1311,"type":902},"ニコチンで血管が縮む",{"type":898,"attrs":1313,"content":1314},{"textAlign":840},[1315],{"text":1316,"type":902},"ニコチンには強い血管収縮作用があります。毛細血管が縮んで一時的に血圧が上がり、脳に酸素が行き渡りにくくなって、クラクラしたり軽い貧血のようになったりする状態です。",{"type":898,"attrs":1318,"content":1319},{"textAlign":840},[1320],{"text":1321,"type":902},"フレーバーによって含まれるニコチンの量は違います。とくにダークリーフは通常のフレーバーの約10倍のニコチンを含むので、慣れていない人は避けてください。",{"type":934,"attrs":1323,"content":1324},{"level":987,"textAlign":840},[1325],{"text":1326,"type":902},"一酸化炭素が酸素の運搬を邪魔する",{"type":898,"attrs":1328,"content":1329},{"textAlign":840},[1330],{"text":1331,"type":902},"シーシャは炭でフレーバーを加熱するため、煙と一緒に一酸化炭素を吸い込みます。日本臨床救急医学会誌の報告では、シーシャ1セッションで吸い込む煙には少なくとも145mgの一酸化炭素が含まれ、紙巻きタバコ1本の8倍の濃度です。",{"type":898,"attrs":1333,"content":1334},{"textAlign":840},[1335],{"text":1336,"type":902},"一酸化炭素は血液中のヘモグロビンと結びついて、酸素が運ばれるのを邪魔します。長時間吸い続けるシーシャでは、これが酸欠の主な原因です。頭痛やめまいも同じ理由で起きます。",{"type":934,"attrs":1338,"content":1339},{"level":987,"textAlign":840},[1340],{"text":1341,"type":902},"炭が不完全燃焼している",{"type":898,"attrs":1343,"content":1344},{"textAlign":840},[1345],{"text":1346,"type":902},"炭が完全に燃焼していれば一酸化炭素は少ないのですが、火が十分に回っていない炭や質の悪い炭は、不完全燃焼でより多くの一酸化炭素を出します。炭の量が多すぎても同じです。吸い始めからすぐクラクラする時は、炭の状態を疑って店員に交換を頼んでください。",{"type":934,"attrs":1348,"content":1349},{"level":936,"textAlign":840},[1350],{"text":1351,"type":902},"クラクラした時の対処法（その場でできること）",{"type":934,"attrs":1353,"content":1354},{"level":987,"textAlign":840},[1355],{"text":1356,"type":902},"1. 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'ならないための予防まで':11B 'まず吸うのをやめて外の空気を吸い':6B 'クラクラしやすい体調':10B 'コラム':14C 'シーシャ':13C 'シーシャでクラクラする':1A 'シーシャを吸っていてクラクラする':4B '原因から順に説明します':12B '店員に酸素缶を頼む':8B '気持ち悪くなるのは一酸化炭素とニコチンによる酸欠です':5B '水を飲む':7B '病院に行くべき症状の目安':9B '酸欠になる原因と対処法':2A",[],{"id":1561,"short_id":1562,"title":1563,"slug":1564,"description":840,"content":1565,"featured_image":1606,"tags":1607,"meta_title":840,"meta_description":840,"og_image":840,"status":1276,"is_featured":763,"view_count":1608,"published_at":1609,"created_at":1610,"updated_at":1611,"created_by":840,"updated_by":840,"search_vector":1612,"category":1613,"images":1614},"b964734d-2cf6-4690-bd6c-afde83b57e1f","xDjdweVH","三軒茶屋のテラスで昼シーシャ！「Cafe and Shisha bar Oranger」でゆったり過ごした休日","oranger-411",{"type":895,"content":1566},[1567,1571,1576,1581,1586,1591,1596,1601],{"type":898,"attrs":1568,"content":1569},{"textAlign":840},[1570],{"text":1563,"type":902},{"type":898,"attrs":1572,"content":1573},{"textAlign":840},[1574],{"text":1575,"type":902},"この日はお昼から「今日はシーシャが吸いたい！」という気分だったので、家の近くにある三軒茶屋の「Cafe and Shisha bar Oranger」に伺いました。三軒茶屋駅からも行きやすく、ふらっと立ち寄りやすい雰囲気のお店です。店内は落ち着いたカフェのような空間で、昼の時間帯でもゆったり過ごせるのが魅力。普段は夜にシーシャへ行くことが多いのですが、明るい時間に吸うシーシャもまた違った良さがあります！",{"type":898,"attrs":1577,"content":1578},{"textAlign":840},[1579],{"text":1580,"type":902},"当日は天気がとても良く、気温もちょうどよかったため、特別にテラス席へ案内していただきました。外の風を感じながら吸うシーシャは、室内とはまた違って開放感があり、最初の一口からかなり気持ちよかったです。昼間の自然光の中で、ドリンクを飲みながらゆっくり煙を楽しめる時間は、かなり贅沢でした☺️",{"type":898,"attrs":1582,"content":1583},{"textAlign":840},[1584],{"text":1585,"type":902},"今回は2人で伺ったので、シーシャを2台注文しました。1台目はメロンをメインにしたフルーティーなミックス。吸った瞬間にメロンの甘い香りがふわっと広がり、重たすぎず、昼の時間帯にもぴったりな爽やかさがありました！甘さはありつつも後味がしつこくなく、ゆっくり吸い続けても飽きにくいバランスでした。",{"type":898,"attrs":1587,"content":1588},{"textAlign":840},[1589],{"text":1590,"type":902},"もう1台は、ミルクとココナッツをメインにした甘めのシーシャ。こちらはかなりデザート感があり、まろやかで優しい香りが特徴的でした。ココナッツの南国っぽい甘さに、ミルクの丸みが加わって、リラックスしたい時にぴったりの味わいです。メロン系の爽やかさと、ミルク・ココナッツ系の甘さを交互に楽しめたので、2人で行くなら違う系統のミックスを頼むのもかなりおすすめです！",{"type":898,"attrs":1592,"content":1593},{"textAlign":840},[1594],{"text":1595,"type":902},"Orangerさんのシーシャは、とにかく吸いやすい印象があります。煙がなめらかで、喉に引っかかる感じが少なく、初心者の方でも楽しみやすそうだと感じました。味の出方も安定していて、時間が経っても急にきつくなったり薄くなったりしにくく、最後まで気持ちよく吸えるのがありがたかったです。個人的には、吸いやすいシーシャを作るのが本当に上手なお店だと思います…！",{"type":898,"attrs":1597,"content":1598},{"textAlign":840},[1599],{"text":1600,"type":902},"気づけば3時間ほど滞在していましたが、テラスの居心地がよく、時間が過ぎるのがあっという間でした。天気の良い日にテラスで吸うシーシャは格段に美味しくて、「昼シーシャってこんなに良いんだ」と改めて感じました✨ 三軒茶屋で落ち着ける場所を探している時や、休日にゆっくり過ごしたい時にはかなりおすすめです！",{"type":898,"attrs":1602,"content":1603},{"textAlign":840},[1604],{"text":1605,"type":902},"帰り際には、今回吸ったメロン系のミックスと、ミルク・ココナッツ系のミックスをKeMuCaにも記録しました。フレーバーやお店の感想を残しておくと、次に行く時に「前回どれが良かったっけ？」と見返せるので便利です。三軒茶屋で昼シーシャを楽しみたい方には、ぜひ一度行ってみてほしいお店です😊","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Farticle-images\u002F2026\u002F6\u002Fbe0c03eb-da7b-47ce-97bf-07b210c21351.png",[],398,"2026-06-14T00:41:00+00:00","2026-06-14T00:41:41.406974+00:00","2026-10-02T20:57:08.944875+00:00","'and':3A 'bar':5A 'cafe':2A 'oranger':6A 'shisha':4A 'でゆったり過ごした休日':7A '三軒茶屋のテラスで昼シーシャ':1A","review",[],[1616,1627,1639,1651,1663,1674,1686,1697,1709,1721,1733,1745,1760,1772,1785,1797,1809,1821,1832,1844,1873,1884,1894,1906,1921],{"id":1617,"short_id":1618,"name":1619,"address":1620,"google_place_id":1621,"lat":1622,"lng":1623,"phone":840,"website_url":840,"opening_hours":840,"is_active":4,"is_verified":763,"created_at":1624,"updated_at":1624,"distance_meters":1625,"main_image_url":840,"imageUrl":840,"shisha_mixes":1626,"averageRating":840,"mixCount":856},"1c850cfb-ea5b-4d66-8b00-917afb832191","gwO6Wnka","Shisha Salon masacari ajito-マサカリアジト","日本、〒900-0013 沖縄県那覇市牧志３丁目８−３３ 桜坂DINNER2 1F","ChIJ0yXCTyZp5TQRE7y_DEcrXxQ",26.21518,127.6903935,"2026-01-03T15:31:20.498851+00:00",0.342294084667878,[],{"id":1628,"short_id":1629,"name":1630,"address":1631,"google_place_id":1632,"lat":1633,"lng":1634,"phone":840,"website_url":840,"opening_hours":840,"is_active":4,"is_verified":763,"created_at":1635,"updated_at":1635,"distance_meters":1636,"main_image_url":1637,"imageUrl":1637,"shisha_mixes":1638,"averageRating":840,"mixCount":856},"cda0ccb2-d94c-4379-8adc-40d3adb40705","RdJ7Ln5d","KARIYUSHI COFFEE AND BEER 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Shisha","沖縄県那覇市松尾２丁目１１−１３−１","ChIJ4TBOlnBp5TQRw2v2MxBRkho",26.2143486,127.6880256,"2025-10-07T10:27:55.885897+00:00",253.32519683695,"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fshop-post-images\u002Fgoogle\u002F9EVKGq25.jpg",[],{"id":1652,"short_id":1653,"name":1654,"address":1655,"google_place_id":1656,"lat":1657,"lng":1658,"phone":840,"website_url":840,"opening_hours":840,"is_active":4,"is_verified":763,"created_at":1659,"updated_at":1659,"distance_meters":1660,"main_image_url":1661,"imageUrl":1661,"shisha_mixes":1662,"averageRating":840,"mixCount":856},"06b2022e-3ef8-4061-956f-e81e4b44a2d7","R0biSF8N","SHISHA CAFE&BAR【Tree Okinawa】","日本、〒900-0014 沖縄県那覇市松尾２丁目８−１９ ドン・キホーテ国際通り店 7F TERRACE","ChIJvVhRgFtp5TQRF5ZRAZx1vws",26.2158629,127.6878036,"2025-09-30T18:01:52.086398+00:00",269.014457036157,"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fshop-post-images\u002Fgoogle\u002FR0biSF8N.jpg",[],{"id":1664,"short_id":1665,"name":1666,"address":1667,"google_place_id":1668,"lat":1669,"lng":1670,"phone":840,"website_url":840,"opening_hours":840,"is_active":4,"is_verified":763,"created_at":1671,"updated_at":1671,"distance_meters":1672,"main_image_url":840,"imageUrl":840,"shisha_mixes":1673,"averageRating":840,"mixCount":856},"c2440c1e-666c-4d42-af0d-a676ce6fe999","DYDTKAuH","シーシャカフェバーPonte Isola","日本、〒900-0013 沖縄県那覇市牧志３丁目１３−２０ KAITOビルII 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沖縄県那覇市牧志２丁目７−１８","ChIJm3z_mOxp5TQRkJjQaIjMMnE",26.2176936,127.6917448,"2025-10-07T09:15:54.117552+00:00",310.547319583363,[],{"id":1698,"short_id":1699,"name":1700,"address":1701,"google_place_id":1702,"lat":1703,"lng":1704,"phone":840,"website_url":840,"opening_hours":840,"is_active":4,"is_verified":763,"created_at":1705,"updated_at":1705,"distance_meters":1706,"main_image_url":1707,"imageUrl":1707,"shisha_mixes":1708,"averageRating":840,"mixCount":856},"5384da8f-ad57-426e-ad44-9dba15a631e7","WfGHFDQu","MEMORY LANE japanese tea&shisha","日本、〒902-0065 沖縄県那覇市壺屋１丁目１８−４５ シャトーユニヴァース 203","ChIJFYZbBe9p5TQRfab528FZTNk",26.212053,127.6909394,"2025-09-30T18:01:52.089253+00:00",351.885080888911,"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fshop-post-images\u002Fgoogle\u002FWfGHFDQu.jpg",[],{"id":1710,"short_id":1711,"name":1712,"address":1713,"google_place_id":1714,"lat":1715,"lng":1716,"phone":840,"website_url":840,"opening_hours":840,"is_active":4,"is_verified":763,"created_at":1717,"updated_at":1717,"distance_meters":1718,"main_image_url":1719,"imageUrl":1719,"shisha_mixes":1720,"averageRating":840,"mixCount":856},"eca10cde-5a6d-4b4f-a5f4-6dfb7ee48e89","U5mv1ccm","shishabar BELL","日本、〒900-0013 沖縄県那覇市牧志１丁目１−３９","ChIJbevUXABp5TQR5EudkvEYBUg",26.2156702,127.6847091,"2025-11-13T15:12:42.697653+00:00",569.367340431386,"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fshop-post-images\u002Fgoogle\u002FU5mv1ccm.jpg",[],{"id":1722,"short_id":1723,"name":1724,"address":1725,"google_place_id":1726,"lat":1727,"lng":1728,"phone":840,"website_url":840,"opening_hours":840,"is_active":4,"is_verified":763,"created_at":1729,"updated_at":1729,"distance_meters":1730,"main_image_url":1731,"imageUrl":1731,"shisha_mixes":1732,"averageRating":840,"mixCount":856},"7559e676-3b9b-412e-ba66-ae4e4b1dce82","zloXUclv","Shisha & Rooftop Bar Matrix Naha","日本、〒900-0015 沖縄県那覇市久茂地３丁目２６−22号 NEXT-ONE 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3F","ChIJOSqe81lp5TQRYTNkGtMB528",26.218612,127.6822461,"2025-11-13T15:12:38.011323+00:00",897.645709191328,"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fshop-post-images\u002Fgoogle\u002FNsrdqOeM.jpg",[],{"id":1746,"short_id":1747,"name":1748,"address":1749,"google_place_id":1750,"lat":1751,"lng":1752,"phone":1753,"website_url":1754,"opening_hours":840,"is_active":4,"is_verified":763,"created_at":1755,"updated_at":1756,"distance_meters":1757,"main_image_url":1758,"imageUrl":1758,"shisha_mixes":1759,"averageRating":840,"mixCount":856},"5ddaaf4c-4890-4f75-a727-e7ccace57e56","QQLqlf91","Shisha cafe &bar SHIRO","日本、〒900-0015 沖縄県那覇市久茂地２丁目１６−８ 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日本","ChIJDbf8fJ1p5TQRGYZrXmqVJUE",26.215254,127.6810236,"2025-11-13T15:12:42.724124+00:00",934.436135492608,"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fshop-post-images\u002Fgoogle\u002F1vxr2SgD.jpg",[],{"id":1773,"short_id":1774,"name":1775,"address":1776,"google_place_id":1777,"lat":1778,"lng":1779,"phone":840,"website_url":840,"opening_hours":840,"is_active":4,"is_verified":763,"created_at":1780,"updated_at":1781,"distance_meters":1782,"main_image_url":1783,"imageUrl":1783,"shisha_mixes":1784,"averageRating":840,"mixCount":856},"47d29aea-6ee6-4726-af25-533795bb48ab","H8GkWlea","shisha pub 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