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店員に声をかける",{"type":889,"attrs":998,"content":999},{"textAlign":840},[1000],{"text":1001,"type":894},"シーシャバーには酸素缶や酸素ボンベを置いている店があります。我慢せずに店員に伝えてください。炭を減らしたり替えたりしてもらうのも一つの手です。",{"type":901,"attrs":1003,"content":1004},{"level":903,"textAlign":840},[1005],{"text":1006,"type":894},"こんな時は医療機関へ",{"type":889,"attrs":1008,"content":1009},{"textAlign":840},[1010],{"text":1011,"type":894},"上の対処を10〜15分続けても治まらない時、意識がもうろうとする時、嘔吐が止まらない時、胸の痛みや息苦しさがある時は、酸欠以外の原因も考えられます。自分で判断せずに医療機関に連絡して、シーシャを何時間吸っていたか、いつから症状があるかを伝えてください。",{"type":901,"attrs":1013,"content":1014},{"level":903,"textAlign":840},[1015],{"text":1016,"type":894},"シーシャでクラクラしやすい体調",{"type":901,"attrs":1018,"content":1019},{"level":848,"textAlign":840},[1020],{"text":1021,"type":894},"睡眠不足",{"type":889,"attrs":1023,"content":1024},{"textAlign":840},[1025],{"text":1026,"type":894},"睡眠不足の脳は、もともと軽い酸欠状態です。そこにシーシャの煙が加わると、普段より濃い煙を吸ったのと同じことになり、頭痛やめまいが出やすくなります。",{"type":901,"attrs":1028,"content":1029},{"level":848,"textAlign":840},[1030],{"text":1031,"type":894},"空腹",{"type":889,"attrs":1033,"content":1034},{"textAlign":840},[1035],{"text":1036,"type":894},"空腹でお酒を飲むと酔いが早く回るのと同じで、空腹で吸うとクラクラしやすい状態です。低血糖の状態で煙を大量に吸うと、めまいや頭痛が出ます。シーシャの1時間前には食事を済ませておくと安心です。",{"type":901,"attrs":1038,"content":1039},{"level":848,"textAlign":840},[1040],{"text":1041,"type":894},"飲酒",{"type":889,"attrs":1043,"content":1044},{"textAlign":840},[1045],{"text":1046,"type":894},"酔っていると呼吸が浅く速くなり、体に酸素を十分に取り込めません。アルコールの利尿作用で脱水にもなっているので、酸欠になる条件が重なります。二日酔いの日も避けてください。",{"type":901,"attrs":1048,"content":1049},{"level":903,"textAlign":840},[1050],{"text":1051,"type":894},"クラクラしないための予防",{"type":901,"attrs":1053,"content":1054},{"level":848,"textAlign":840},[1055],{"text":1056,"type":894},"こまめに水を飲む",{"type":889,"attrs":1058,"content":1059},{"textAlign":840},[1060],{"text":1061,"type":894},"煙で口や喉の粘膜が乾くので、気づかないうちに水分が足りなくなりがちです。吸い始める前、合間、終わった後に水を飲んでください。",{"type":901,"attrs":1063,"content":1064},{"level":848,"textAlign":840},[1065],{"text":1066,"type":894},"吸うペースを落とす",{"type":889,"attrs":1068,"content":1069},{"textAlign":840},[1070],{"text":1071,"type":894},"吸うことだけに集中すると、知らないうちに連続で吸ってしまいます。本を読む、話す、動画を見るなど、ほかのことをしながら吸うと自然にペースが落ちます。",{"type":901,"attrs":1073,"content":1074},{"level":848,"textAlign":840},[1075],{"text":1076,"type":894},"ニコチンなしのフレーバーを選ぶ",{"type":889,"attrs":1078,"content":1079},{"textAlign":840},[1080],{"text":1081,"type":894},"ニコチンを含まないフレーバーなら、血管収縮によるクラクラは起きません。一酸化炭素は炭から出るのでゼロにはなりませんが、負担はかなり減ります。初めての店では「ノンニコチンはありますか」と聞いてみてください。",{"type":901,"attrs":1083,"content":1084},{"level":848,"textAlign":840},[1085],{"text":1086,"type":894},"炭の交換を頼む",{"type":889,"attrs":1088,"content":1089},{"textAlign":840},[1090],{"text":1091,"type":894},"炭が古くなって不完全燃焼を起こしていると、一酸化炭素が増えます。味が落ちたと感じたら遠慮なく交換を頼んでください。",{"type":901,"attrs":1093,"content":1094},{"level":903,"textAlign":840},[1095],{"text":1096,"type":894},"まとめ：クラクラしたら、やめて、外の空気、水",{"type":1098,"content":1099},"bulletList",[1100,1108,1115,1122],{"type":1101,"content":1102},"listItem",[1103],{"type":889,"attrs":1104,"content":1105},{"textAlign":840},[1106],{"text":1107,"type":894},"クラクラする原因は、ニコチンによる血管収縮と一酸化炭素による酸欠です",{"type":1101,"content":1109},[1110],{"type":889,"attrs":1111,"content":1112},{"textAlign":840},[1113],{"text":1114,"type":894},"その場でできるのは、吸うのをやめる・新鮮な空気を吸う・水を飲む・横になる・店員に伝える、の5つです",{"type":1101,"content":1116},[1117],{"type":889,"attrs":1118,"content":1119},{"textAlign":840},[1120],{"text":1121,"type":894},"10〜15分たっても治まらない時や意識がもうろうとする時は医療機関へ連絡してください",{"type":1101,"content":1123},[1124],{"type":889,"attrs":1125,"content":1126},{"textAlign":840},[1127],{"text":1128,"type":894},"睡眠不足・空腹・飲酒の時は、クラクラしやすいので控えめに",{"type":889,"attrs":1130,"content":1131},{"textAlign":840},[1132,1134,1141,1143,1149],{"text":1133,"type":894},"初めてで吸い方に不安があるなら",{"text":1135,"type":894,"marks":1136},"非喫煙者向けのシーシャの吸い方",[1137],{"type":1138,"attrs":1139},"link",{"rel":840,"href":1140,"class":840,"target":840},"\u002Farticles\u002Fcolumn\u002Fshisha-how-smoke",{"text":1142,"type":894},"を、年齢のことは",{"text":1144,"type":894,"marks":1145},"シーシャは何歳から吸えるか",[1146],{"type":1138,"attrs":1147},{"rel":840,"href":1148,"class":840,"target":840},"\u002Farticles\u002Fcolumn\u002Fshisha-what-age",{"text":1150,"type":894},"をそれぞれ別の記事にしました。","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Farticle-images\u002F2025\u002F11\u002Fadc7ab52-227d-459d-a8c1-7236ba43c7bb.png",[1153,1154],"シーシャ","コラム","published",2076,"2025-12-09T22:11:00+00:00","2025-11-15T06:44:18.432866+00:00","2026-10-02T20:25:34.739981+00:00","'その場でできること':3A 'ならないための予防まで':11B 'まず吸うのをやめて外の空気を吸い':6B 'クラクラしやすい体調':10B 'コラム':14C 'シーシャ':13C 'シーシャでクラクラする':1A 'シーシャを吸っていてクラクラする':4B '原因から順に説明します':12B '店員に酸素缶を頼む':8B '気持ち悪くなるのは一酸化炭素とニコチンによる酸欠です':5B '水を飲む':7B '病院に行くべき症状の目安':9B '酸欠になる原因と対処法':2A","column",[],{"id":1164,"short_id":1165,"title":1166,"slug":1167,"description":1168,"content":1169,"featured_image":1185,"tags":1320,"meta_title":1166,"meta_description":1168,"og_image":1185,"status":1155,"is_featured":763,"view_count":1325,"published_at":1326,"created_at":1327,"updated_at":1328,"created_by":1329,"updated_by":840,"search_vector":1330,"category":1331,"images":1332},"f5ba414f-689b-4f54-affb-c68414391430","npxiD6kA","渋谷駅周辺のシーシャカフェを6軒巡ってみた","matome-station-82b3b844","渋谷駅周辺で実際に足を運んだシーシャカフェ・バー6軒をまとめました。初心者向けから味にこだわる店まで、それぞれの特徴と実際に吸われているフレーバーを紹介します。",{"type":886,"content":1170},[1171,1176,1181,1188,1193,1205,1210,1214,1219,1228,1233,1237,1242,1251,1256,1260,1265,1274,1279,1283,1288,1297,1302,1306,1311],{"type":889,"attrs":1172,"content":1173},{"textAlign":840},[1174],{"text":1175,"type":894},"渋谷駅周辺はシーシャ店の密集地。一度に複数のお店を巡れるので、自分好みの一軒を見つけやすいエリアです。営業時間や雰囲気がそれぞれ違うから、その日の気分で選べるのも魅力。実際に足を運んだ6軒を紹介します。",{"type":901,"attrs":1177,"content":1178},{"level":903,"textAlign":840},[1179],{"text":1180,"type":894},"1. The Hookah Library",{"type":1182,"attrs":1183},"customImage",{"alt":1184,"src":1185,"align":1186,"title":1187,"width":840,"height":840},"The Hookah Libraryの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fai-generated\u002FHQk29yR2_1780642948512.webp","center","",{"type":889,"attrs":1189,"content":1190},{"textAlign":840},[1191],{"text":1192,"type":894},"The Hookah Library は渋谷駅徒歩3分、道玄坂のレンガビル5階にある。図書館と魔女をテーマにしたアンティーク調の空間で、シーシャを吸いながらまったり過ごせる。KeMuCaでの評価は3.8（6件）。レモングラスやミント、アールグレイといったフレーバーがよく使われており、バニラ × アールグレイ × カシミール × ミント × ピーチという組み合わせも記録されている。スタッフの経験が豊富なことが売りで、営業時間は12:00～05:00と長め。",{"type":889,"attrs":1194,"content":1195},{"textAlign":840},[1196],{"text":1197,"type":894,"marks":1198},"The Hookah Libraryの詳細を見る →",[1199],{"type":1138,"attrs":1200},{"rel":1201,"href":1202,"class":1203,"target":1204},"noopener noreferrer","\u002Fs\u002F1SRygR6O","text-blue-600 underline hover:text-blue-800","_blank",{"type":901,"attrs":1206,"content":1207},{"level":903,"textAlign":840},[1208],{"text":1209,"type":894},"2. tolu",{"type":1182,"attrs":1211},{"alt":1212,"src":1213,"align":1186,"title":1187,"width":840,"height":840},"toluの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F0513b7d9-9649-47b2-bd92-197065f97b39\u002F2026\u002F04\u002Fe22e0ab3-04c4-4a89-9880-4d58e3dc8871_1776973226573_e3c2d8fd.jpeg",{"type":889,"attrs":1215,"content":1216},{"textAlign":840},[1217],{"text":1218,"type":894},"tolu はパークウェイテラスの5階、渋谷駅徒歩6分の位置にある。カウンター席とソファ席の両方があり、一人での利用から複数人での利用に対応している。Wi-Fiは完備されていて、フードメニューも用意されている。バニラ × シナモン × キウイ × レモン × ミント × カルダモンといった多彩な組み合わせが記録されている。",{"type":889,"attrs":1220,"content":1221},{"textAlign":840},[1222],{"text":1223,"type":894,"marks":1224},"toluの詳細を見る →",[1225],{"type":1138,"attrs":1226},{"rel":1201,"href":1227,"class":1203,"target":1204},"\u002Fs\u002FEdy0mhtb",{"type":901,"attrs":1229,"content":1230},{"level":903,"textAlign":840},[1231],{"text":1232,"type":894},"3. SingularityTokyo",{"type":1182,"attrs":1234},{"alt":1235,"src":1236,"align":1186,"title":1187,"width":840,"height":840},"SingularityTokyoの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F81b746de-20a8-43a9-85dc-eb81526feb71\u002F2026\u002F01\u002F2baf1937-ba81-41ff-9ed1-8b3583cdcc05_1768824247906_d3ea2969.jpeg",{"type":889,"attrs":1238,"content":1239},{"textAlign":840},[1240],{"text":1241,"type":894},"SingularityTokyo も同じくパークウェイテラス内、3階に入っている。営業時間は14:00～00:00で、渋谷駅からは徒歩6分。KeMuCaでの評価は4（2件）。コンセントが付いていて、フードとドリンクのメニューも充実している。",{"type":889,"attrs":1243,"content":1244},{"textAlign":840},[1245],{"text":1246,"type":894,"marks":1247},"SingularityTokyoの詳細を見る →",[1248],{"type":1138,"attrs":1249},{"rel":1201,"href":1250,"class":1203,"target":1204},"\u002Fs\u002FoXd67eBS",{"type":901,"attrs":1252,"content":1253},{"level":903,"textAlign":840},[1254],{"text":1255,"type":894},"4. 1496 shisha cafe&bar",{"type":1182,"attrs":1257},{"alt":1258,"src":1259,"align":1186,"title":1187,"width":840,"height":840},"1496 shisha cafe&barの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F0513b7d9-9649-47b2-bd92-197065f97b39\u002F2026\u002F05\u002F6ab8f584-5cea-40cf-9c12-69e0b6394f2c_1779777117967_9ff61ece.jpeg",{"type":889,"attrs":1261,"content":1262},{"textAlign":840},[1263],{"text":1264,"type":894},"1496 shisha cafe&bar は道玄坂のレンガビル4階、渋谷駅徒歩3分。営業時間は12:00～04:00。パイナップル × グリーンアップル × 練乳 × ミルク × ピーチという組み合わせが記録されている。KeMuCaでの評価は4（2件）。カウンター席で上質な時間を過ごすコンセプトで、Wi-Fiとコンセントも完備。",{"type":889,"attrs":1266,"content":1267},{"textAlign":840},[1268],{"text":1269,"type":894,"marks":1270},"1496 shisha cafe&barの詳細を見る →",[1271],{"type":1138,"attrs":1272},{"rel":1201,"href":1273,"class":1203,"target":1204},"\u002Fs\u002FvN6kthdV",{"type":901,"attrs":1275,"content":1276},{"level":903,"textAlign":840},[1277],{"text":1278,"type":894},"5. ShishaX",{"type":1182,"attrs":1280},{"alt":1281,"src":1282,"align":1186,"title":1187,"width":840,"height":840},"ShishaXの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fb8776b3c-0c1a-4e78-b223-996dd3e0f9c8\u002F2026\u002F02\u002F1009866b-69b0-4f9a-ba10-3700200cd4c3_1772008792712_47c2dfab.jpeg",{"type":889,"attrs":1284,"content":1285},{"textAlign":840},[1286],{"text":1287,"type":894},"ShishaX は宇田川町のゴールデンビル1号室、渋谷駅徒歩8分。営業時間は15:00～23:30と比較的短め。個室があるのが特徴で、グループや個人の利用どちらにも対応している。グァバ × オレンジ × ゴールデンデリシャスアップル × ハニー × アールグレイという組み合わせが記録されており、KeMuCaでの評価は4.7（1件）と高い。フレーバーごとに火入れと提供温度を調整する方針で、初心者向けのスタッフサポートも手厚い。",{"type":889,"attrs":1289,"content":1290},{"textAlign":840},[1291],{"text":1292,"type":894,"marks":1293},"ShishaXの詳細を見る →",[1294],{"type":1138,"attrs":1295},{"rel":1201,"href":1296,"class":1203,"target":1204},"\u002Fs\u002FBUwqiOX4",{"type":901,"attrs":1298,"content":1299},{"level":903,"textAlign":840},[1300],{"text":1301,"type":894},"6. シーシャバー Polar Coast 渋谷",{"type":1182,"attrs":1303},{"alt":1304,"src":1305,"align":1186,"title":1187,"width":840,"height":840},"シーシャバー Polar Coast 渋谷の店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F130be58e-453f-4f99-8d14-15369b3f67e6\u002F2025\u002F11\u002Ff336da14-35da-4e5d-81cd-8946bcb5012f_1764160078088_6d5e2bc2.jpeg",{"type":889,"attrs":1307,"content":1308},{"textAlign":840},[1309],{"text":1310,"type":894},"Polar Coast 渋谷 は道玄坂の清水ビル7階、渋谷駅徒歩6分。営業時間は12:00～05:00。キャリアのあるスタッフが選んだ60種類以上のフレーバーが揃っており、アールグレイ × マンゴー × グレープといった組み合わせが記録されている。KeMuCaでの評価は5（1件）。ソファー席とカウンター席があり、コンセント完備で作業にも向く。食べ物の持ち込みが自由なのは珍しい。",{"type":889,"attrs":1312,"content":1313},{"textAlign":840},[1314],{"text":1315,"type":894,"marks":1316},"シーシャバー Polar Coast 渋谷の詳細を見る →",[1317],{"type":1138,"attrs":1318},{"rel":1201,"href":1319,"class":1203,"target":1204},"\u002Fs\u002FutXGgi0H",[780,1153,1321,1322,1323,1324],"シーシャカフェ","渋谷駅周辺","2026年","まとめ",99,"2026-08-08T13:19:00+00:00","2026-08-08T12:51:47.950525+00:00","2026-10-02T20:37:13.012826+00:00","81b746de-20a8-43a9-85dc-eb81526feb71","'2026年':10C 'それぞれの特徴と実際に吸われているフレーバーを紹介します':5B 'まとめ':11C 'シーシャ':7C 'シーシャカフェ':8C 'バー6軒をまとめました':3B '初心者向けから味にこだわる店まで':4B '渋谷':6C '渋谷駅周辺':9C '渋谷駅周辺で実際に足を運んだシーシャカフェ':2B 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分に味と香りが感じられます。",{"type":889,"attrs":1486,"content":1487},{"textAlign":840},[1488],{"text":1489,"type":894},"ただし、非喫煙者の方が肺に煙を入れてしまうとむせてしまうので、最初は口の中に留めておく程度で大丈夫です。",{"type":889,"attrs":1491,"content":1492},{"textAlign":840},[1493],{"text":1494,"type":894},"深く吸い込み過ぎたり何秒も肺にキープしようとすると、頭痛や気分不良につながりやすく、酸欠状態のリスクも高まるため注意してください。",{"type":901,"attrs":1496,"content":1497},{"level":848,"textAlign":840},[1498],{"text":1499,"type":894},"STEP4.口を開けて斜め上に吐き出す",{"type":889,"attrs":1501,"content":1502},{"textAlign":840},[1503],{"text":1504,"type":894},"吸い込んだ煙は、口をすぼめず大きめに開け、斜め上に向かってゆっくり吐き出すことで、シーシャらしい柔らかな煙と香りを楽しみやすくなります。",{"type":889,"attrs":1506,"content":1507},{"textAlign":840},[1508],{"text":1509,"type":894},"勢いよく煙を吐いてしまうと、香りを十分に感じる前に煙がなくなってしまうため、長いため息をつくように鼻と口の両方から自然に出していくイメージがおすすめです。",{"type":889,"attrs":1511,"content":1512},{"textAlign":840},[1513],{"text":1514,"type":894},"煙を吐き出す際は、一緒にいる人に直接煙がかからないように斜め上に吐き出すことが大切です。",{"type":901,"attrs":1516,"content":1517},{"level":903,"textAlign":840},[1518],{"text":1519,"type":894},"持ち運びシーシャの正しい吸い方",{"type":889,"attrs":1521,"content":1522},{"textAlign":840},[1523],{"text":1524,"type":894},"最近、シーシャの流行に並んで持ち運びシーシャを吸う方も増えてきています。",{"type":889,"attrs":1526,"content":1527},{"textAlign":840},[1528],{"text":1529,"type":894},"持ち運びシーシャは、使い捨てやカートリッジ式で、吸い口をくわえるだけで起動する商品です。",{"type":889,"attrs":1531,"content":1532},{"textAlign":840},[1533],{"text":1534,"type":894},"ここでは、持ち運びシーシャの正しい吸い方も紹介していきます。",{"type":901,"attrs":1536,"content":1537},{"level":848,"textAlign":840},[1538,1540],{"text":1539,"type":894},"STEP1.",{"text":1541,"type":894,"marks":1542},"軽く吸って起動させる",[1543],{"type":1544},"bold",{"type":889,"attrs":1546,"content":1547},{"textAlign":840},[1548],{"text":1549,"type":894},"多くの持ち運びシーシャは、吸い込む動きに反応して内部のセンサーがオンになり、コイルが加熱されて蒸気が発生する仕組みです。",{"type":889,"attrs":1551,"content":1552},{"textAlign":840},[1553],{"text":1554,"type":894},"そのため、開封した後初めて使うときは、いきなり深く吸い込まず、軽く数回吸って本体を起動させましょう。",{"type":889,"attrs":1556,"content":1557},{"textAlign":840},[1558],{"text":1559,"type":894},"特に新品のカートリッジは、リキッドが加熱されて煙になるまで時間が必要なことがあり、軽い吸引で様子を見ておくことが大切です。",{"type":901,"attrs":1561,"content":1562},{"level":848,"textAlign":840},[1563,1565],{"text":1564,"type":894},"STEP2.シーシャと同じく",{"text":1566,"type":894,"marks":1567},"深呼吸するように吸い込む",[1568],{"type":1544},{"type":889,"attrs":1570,"content":1571},{"textAlign":840},[1572],{"text":1573,"type":894},"軽く吸って本体が起動したら、シーシャと同じく深呼吸するように吸い込みます。",{"type":889,"attrs":1575,"content":1576},{"textAlign":840},[1577],{"text":1578,"type":894},"目安としては3〜5秒程度かけて、胸や肩に力を入れず、腹式呼吸に近い感覚で蒸気を取り込むと、喉への刺激が和らぎます。",{"type":889,"attrs":1580,"content":1581},{"textAlign":840},[1582],{"text":1583,"type":894},"紙タバコのように直接肺に入れる吸い方は経験者向けとされているため、最初は蒸気を口に溜めてから軽く肺に通す吸い方を意識すると、持ち運びシーシャの吸い心地を掴みやすいでしょう。",{"type":901,"attrs":1585,"content":1586},{"level":848,"textAlign":840},[1587],{"text":1588,"type":894},"STEP3.「は〜」とため息をつくように吐き出す",{"type":889,"attrs":1590,"content":1591},{"textAlign":840},[1592],{"text":1593,"type":894},"吸い込んだ蒸気は、息を止めずに「は〜」とため息をつくようなイメージでゆっくり吐き出すのが基本です。",{"type":889,"attrs":1595,"content":1596},{"textAlign":840},[1597],{"text":1598,"type":894},"口をきつくすぼめず軽く開き、斜め上方向へふんわりと出していくと、香りを感じる時間も長くなります。",{"type":889,"attrs":1600,"content":1601},{"textAlign":840},[1602],{"text":1603,"type":894},"持ち運びシーシャには、吸える回数に上限があるので注意してください。",{"type":901,"attrs":1605,"content":1606},{"level":903,"textAlign":840},[1607],{"text":1608,"type":894},"シーシャを吸う時の注意点",{"type":889,"attrs":1610,"content":1611},{"textAlign":840},[1612],{"text":1613,"type":894},"シーシャは吸う回数と時間が多いので、吸い方を誤ると頭痛や吐き気などの体調不良につながるリスクがあります。",{"type":889,"attrs":1615,"content":1616},{"textAlign":840},[1617],{"text":1618,"type":894},"その日のコンディションにも注意しながら、吸う量を調整することが、安全に楽しむうえで欠かせないです。",{"type":901,"attrs":1620,"content":1621},{"level":848,"textAlign":840},[1622],{"text":1623,"type":894},"吸うペースと体調に注意する",{"type":889,"attrs":1625,"content":1626},{"textAlign":840},[1627],{"text":1628,"type":894},"シーシャは、タバコとは違い数時間単位で吸うので、ゆっくり吸うことで体調不良になるリスクを軽減できます。",{"type":889,"attrs":1630,"content":1631},{"textAlign":840},[1632],{"text":1633,"type":894},"連続して何度も吸い込むと、酸素不足やニコチンによる影響で、頭痛やめまい、気分の悪化が起きやすくなります。",{"type":889,"attrs":1635,"content":1636},{"textAlign":840},[1637],{"text":1638,"type":894},"少しでも気分が悪い、頭が重い、手足が冷えるといったサインがあれば、すぐに吸うのをやめて外気を吸いにいきましょう。",{"type":889,"attrs":1640,"content":1641},{"textAlign":840},[1642],{"text":1643,"type":894},"また、体調が悪い時は極力シーシャを吸うのは控えてください。",{"type":901,"attrs":1645,"content":1646},{"level":848,"textAlign":840},[1647],{"text":1648,"type":894},"アルコールを摂取した後に吸いすぎない",{"type":889,"attrs":1650,"content":1651},{"textAlign":840},[1652],{"text":1653,"type":894},"アルコールを飲んだ状態でシーシャを吸うと、脱水や血圧の変動が重なり、体調不良のリスクが高くなる可能性が高いです。",{"type":889,"attrs":1655,"content":1656},{"textAlign":840},[1657],{"text":1658,"type":894},"お酒とシーシャを同時に楽しめる店舗も多いものの、飲酒後は酔いで自分の限界を把握しづらくなり、吸うペースが速くなったりします。",{"type":889,"attrs":1660,"content":1661},{"textAlign":840},[1662],{"text":1663,"type":894},"特にアルコールを飲みすぎた日は、「シーシャの強さを弱めにしてもらう」「気分が少しでも悪くなったらすぐに中止する」など、自分でブレーキをかける意識を持ってくださいね。",{"type":901,"attrs":16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'シーシャの正しい吸い方は':2A 'シーシャ初心者や非喫煙者でも安心して読めるように':5B 'タバコとの吸い方の違いや正しい吸い方':6B 'タバコとの違いや煙の出し方':3A '吸い方':10C '喫煙者':12C '肺に入れない理由まで紹介':4A '酸欠':7B '非喫煙者':11C '非喫煙者向け':1A '頭痛を避けるための注意点までを網羅的に解説しています':8B",[]]