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は20歳以上の方に向けたサービスなので、20歳未満の方への利用はおすすめしません。",{"type":907,"attrs":1537,"content":1538},{"level":909,"textAlign":844},[1539],{"text":1540,"type":900},"未成年でシーシャを吸う危険性",{"type":907,"attrs":1542,"content":1543},{"level":915,"textAlign":844},[1544],{"text":1545,"type":900},"がんや心疾患のリスクが上がる",{"type":895,"attrs":1547,"content":1548},{"textAlign":844},[1549],{"text":1550,"type":900},"厚生労働省は、青少年期に喫煙を始めると成人後に始めた場合よりも、がんや虚血性心疾患の危険性が高くなるとしています。肺がんでは、20歳未満で喫煙を始めた場合の死亡率は非喫煙者の5.5倍です。",{"type":895,"attrs":1552,"content":1553},{"textAlign":844},[1554],{"text":1555,"type":900},"シーシャは「水を通すからタバコより害が少ない」と言われることがありますが、1回に1〜2時間吸い続けるため、取り込むニコチンやタールの量はタバコと大きく変わりません。",{"type":907,"attrs":1557,"content":1558},{"level":915,"textAlign":844},[1559],{"text":1560,"type":900},"一酸化炭素でクラクラする",{"type":895,"attrs":1562,"content":1563},{"textAlign":844},[1564,1566,1572],{"text":1565,"type":900},"シーシャは炭でフレーバーを加熱するので、煙と一緒に一酸化炭素を吸い込みます。体が小さく慣れていない人ほど、めまいや吐き気が出やすくなります。吸っている途中で",{"text":1567,"type":900,"marks":1568},"クラクラした時の対処法",[1569],{"type":1145,"attrs":1570},{"rel":844,"href":1571,"class":844,"target":844},"\u002Farticles\u002Fcolumn\u002Fshisha-lack-oxygen",{"text":1573,"type":900},"は別の記事にまとめました。",{"type":907,"attrs":1575,"content":1576},{"level":909,"textAlign":844},[1577],{"text":1578,"type":900},"海外のシーシャの年齢制限",{"type":895,"attrs":1580,"content":1581},{"textAlign":844},[1582],{"text":1583,"type":900},"国によって喫煙できる年齢は違います。",{"type":1105,"content":1585},[1586,1593,1600,1607],{"type":1108,"content":1587},[1588],{"type":895,"attrs":1589,"content":1590},{"textAlign":844},[1591],{"text":1592,"type":900},"韓国：19歳",{"type":1108,"content":1594},[1595],{"type":895,"attrs":1596,"content":1597},{"textAlign":844},[1598],{"text":1599,"type":900},"中国：18歳",{"type":1108,"content":1601},[1602],{"type":895,"attrs":1603,"content":1604},{"textAlign":844},[1605],{"text":1606,"type":900},"シンガポール：18歳",{"type":1108,"content":1608},[1609],{"type":895,"attrs":1610,"content":1611},{"textAlign":844},[1612],{"text":1613,"type":900},"ヨーロッパ諸国：おおむね18歳",{"type":895,"attrs":1615,"content":1616},{"textAlign":844},[1617],{"text":1618,"type":900},"海外で18歳から吸えたとしても、日本国内では20歳からです。旅行先で吸った経験があっても、日本のシーシャバーには20歳になるまで入れません。",{"type":907,"attrs":1620,"content":1621},{"level":909,"textAlign":844},[1622],{"text":1623,"type":900},"まとめ：シーシャは20歳から",{"type":1105,"content":1625},[1626,1633,1640,1647],{"type":1108,"content":1627},[1628],{"type":895,"attrs":1629,"content":1630},{"textAlign":844},[1631],{"text":1632,"type":900},"シーシャは法律上「製造たばこ」で、日本では20歳から吸えます",{"type":1108,"content":1634},[1635],{"type":895,"attrs":1636,"content":1637},{"textAlign":844},[1638],{"text":1639,"type":900},"成人年齢が18歳になっても、喫煙の年齢は20歳のままです",{"type":1108,"content":1641},[1642],{"type":895,"attrs":1643,"content":1644},{"textAlign":844},[1645],{"text":1646,"type":900},"シーシャバーは喫煙目的施設なので、20歳未満は入店できません",{"type":1108,"content":1648},[1649],{"type":895,"attrs":1650,"content":1651},{"textAlign":844},[1652],{"text":1653,"type":900},"ニコチンなしでも店には入れず、持ち運びシーシャも販売元の多くが20歳以上を対象にしています",{"type":895,"attrs":1655,"content":1656},{"textAlign":844},[1657,1659,1663,1665,1671],{"text":1658,"type":900},"20歳になって初めて吸うなら、",{"text":1142,"type":900,"marks":1660},[1661],{"type":1145,"attrs":1662},{"rel":844,"href":1147,"class":844,"target":844},{"text":1664,"type":900},"を先に読んでおくと、むせたりクラクラしたりせずに済みます。お店は",{"text":1666,"type":900,"marks":1667},"エリアから探す",[1668],{"type":1145,"attrs":1669},{"rel":844,"href":1670,"class":844,"target":844},"\u002Fareas",{"text":1672,"type":900},"ことができます。","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Farticle-images\u002F2025\u002F11\u002Ff0b45598-02ef-40c1-b30c-f95427ba46a5.png",[1160,1675,1676],"年齢","未成年",3852,"2025-12-09T22:28:00+00:00","2025-11-17T18:28:41.244561+00:00","2026-10-09T13:45:25.550835+00:00","'18歳':2A 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