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'シーシャの正しい吸い方は':2A 'シーシャ初心者や非喫煙者でも安心して読めるように':5B 'タバコとの吸い方の違いや正しい吸い方':6B 'タバコとの違いや煙の出し方':3A '吸い方':10C '喫煙者':12C '肺に入れない理由まで紹介':4A '酸欠':7B '非喫煙者':11C '非喫煙者向け':1A '頭痛を避けるための注意点までを網羅的に解説しています':8B","column",[],{"id":1300,"short_id":1301,"title":1302,"slug":1303,"description":1304,"content":1305,"featured_image":1321,"tags":1457,"meta_title":1302,"meta_description":1304,"og_image":1321,"status":1291,"is_featured":767,"view_count":1462,"published_at":1463,"created_at":1464,"updated_at":1465,"created_by":1466,"updated_by":844,"search_vector":1467,"category":1468,"images":1469},"f5ba414f-689b-4f54-affb-c68414391430","npxiD6kA","渋谷駅周辺のシーシャカフェを6軒巡ってみた","matome-station-82b3b844","渋谷駅周辺で実際に足を運んだシーシャカフェ・バー6軒をまとめました。初心者向けから味にこだわる店まで、それぞれの特徴と実際に吸われているフレーバーを紹介します。",{"type":910,"content":1306},[1307,1312,1317,1324,1329,1342,1347,1351,1356,1365,1370,1374,1379,1388,1393,1397,1402,1411,1416,1420,1425,1434,1439,1443,1448],{"type":913,"attrs":1308,"content":1309},{"textAlign":844},[1310],{"text":1311,"type":917},"渋谷駅周辺はシーシャ店の密集地。一度に複数のお店を巡れるので、自分好みの一軒を見つけやすいエリアです。営業時間や雰囲気がそれぞれ違うから、その日の気分で選べるのも魅力。実際に足を運んだ6軒を紹介します。",{"type":949,"attrs":1313,"content":1314},{"level":951,"textAlign":844},[1315],{"text":1316,"type":917},"1. The Hookah Library",{"type":1318,"attrs":1319},"customImage",{"alt":1320,"src":1321,"align":1322,"title":1323,"width":844,"height":844},"The Hookah Libraryの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fai-generated\u002FHQk29yR2_1780642948512.webp","center","",{"type":913,"attrs":1325,"content":1326},{"textAlign":844},[1327],{"text":1328,"type":917},"The Hookah Library は渋谷駅徒歩3分、道玄坂のレンガビル5階にある。図書館と魔女をテーマにしたアンティーク調の空間で、シーシャを吸いながらまったり過ごせる。KeMuCaでの評価は3.8（6件）。レモングラスやミント、アールグレイといったフレーバーがよく使われており、バニラ × アールグレイ × カシミール × ミント × ピーチという組み合わせも記録されている。スタッフの経験が豊富なことが売りで、営業時間は12:00～05:00と長め。",{"type":913,"attrs":1330,"content":1331},{"textAlign":844},[1332],{"text":1333,"type":917,"marks":1334},"The Hookah Libraryの詳細を見る →",[1335],{"type":1336,"attrs":1337},"link",{"rel":1338,"href":1339,"class":1340,"target":1341},"noopener noreferrer","\u002Fs\u002F1SRygR6O","text-blue-600 underline hover:text-blue-800","_blank",{"type":949,"attrs":1343,"content":1344},{"level":951,"textAlign":844},[1345],{"text":1346,"type":917},"2. tolu",{"type":1318,"attrs":1348},{"alt":1349,"src":1350,"align":1322,"title":1323,"width":844,"height":844},"toluの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F0513b7d9-9649-47b2-bd92-197065f97b39\u002F2026\u002F04\u002Fe22e0ab3-04c4-4a89-9880-4d58e3dc8871_1776973226573_e3c2d8fd.jpeg",{"type":913,"attrs":1352,"content":1353},{"textAlign":844},[1354],{"text":1355,"type":917},"tolu はパークウェイテラスの5階、渋谷駅徒歩6分の位置にある。カウンター席とソファ席の両方があり、一人での利用から複数人での利用に対応している。Wi-Fiは完備されていて、フードメニューも用意されている。バニラ × シナモン × キウイ × レモン × ミント × カルダモンといった多彩な組み合わせが記録されている。",{"type":913,"attrs":1357,"content":1358},{"textAlign":844},[1359],{"text":1360,"type":917,"marks":1361},"toluの詳細を見る →",[1362],{"type":1336,"attrs":1363},{"rel":1338,"href":1364,"class":1340,"target":1341},"\u002Fs\u002FEdy0mhtb",{"type":949,"attrs":1366,"content":1367},{"level":951,"textAlign":844},[1368],{"text":1369,"type":917},"3. SingularityTokyo",{"type":1318,"attrs":1371},{"alt":1372,"src":1373,"align":1322,"title":1323,"width":844,"height":844},"SingularityTokyoの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F81b746de-20a8-43a9-85dc-eb81526feb71\u002F2026\u002F01\u002F2baf1937-ba81-41ff-9ed1-8b3583cdcc05_1768824247906_d3ea2969.jpeg",{"type":913,"attrs":1375,"content":1376},{"textAlign":844},[1377],{"text":1378,"type":917},"SingularityTokyo も同じくパークウェイテラス内、3階に入っている。営業時間は14:00～00:00で、渋谷駅からは徒歩6分。KeMuCaでの評価は4（2件）。コンセントが付いていて、フードとドリンクのメニューも充実している。",{"type":913,"attrs":1380,"content":1381},{"textAlign":844},[1382],{"text":1383,"type":917,"marks":1384},"SingularityTokyoの詳細を見る →",[1385],{"type":1336,"attrs":1386},{"rel":1338,"href":1387,"class":1340,"target":1341},"\u002Fs\u002FoXd67eBS",{"type":949,"attrs":1389,"content":1390},{"level":951,"textAlign":844},[1391],{"text":1392,"type":917},"4. 1496 shisha cafe&bar",{"type":1318,"attrs":1394},{"alt":1395,"src":1396,"align":1322,"title":1323,"width":844,"height":844},"1496 shisha cafe&barの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F0513b7d9-9649-47b2-bd92-197065f97b39\u002F2026\u002F05\u002F6ab8f584-5cea-40cf-9c12-69e0b6394f2c_1779777117967_9ff61ece.jpeg",{"type":913,"attrs":1398,"content":1399},{"textAlign":844},[1400],{"text":1401,"type":917},"1496 shisha cafe&bar は道玄坂のレンガビル4階、渋谷駅徒歩3分。営業時間は12:00～04:00。パイナップル × グリーンアップル × 練乳 × ミルク × ピーチという組み合わせが記録されている。KeMuCaでの評価は4（2件）。カウンター席で上質な時間を過ごすコンセプトで、Wi-Fiとコンセントも完備。",{"type":913,"attrs":1403,"content":1404},{"textAlign":844},[1405],{"text":1406,"type":917,"marks":1407},"1496 shisha cafe&barの詳細を見る →",[1408],{"type":1336,"attrs":1409},{"rel":1338,"href":1410,"class":1340,"target":1341},"\u002Fs\u002FvN6kthdV",{"type":949,"attrs":1412,"content":1413},{"level":951,"textAlign":844},[1414],{"text":1415,"type":917},"5. ShishaX",{"type":1318,"attrs":1417},{"alt":1418,"src":1419,"align":1322,"title":1323,"width":844,"height":844},"ShishaXの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fb8776b3c-0c1a-4e78-b223-996dd3e0f9c8\u002F2026\u002F02\u002F1009866b-69b0-4f9a-ba10-3700200cd4c3_1772008792712_47c2dfab.jpeg",{"type":913,"attrs":1421,"content":1422},{"textAlign":844},[1423],{"text":1424,"type":917},"ShishaX は宇田川町のゴールデンビル1号室、渋谷駅徒歩8分。営業時間は15:00～23:30と比較的短め。個室があるのが特徴で、グループや個人の利用どちらにも対応している。グァバ × オレンジ × ゴールデンデリシャスアップル × ハニー × アールグレイという組み合わせが記録されており、KeMuCaでの評価は4.7（1件）と高い。フレーバーごとに火入れと提供温度を調整する方針で、初心者向けのスタッフサポートも手厚い。",{"type":913,"attrs":1426,"content":1427},{"textAlign":844},[1428],{"text":1429,"type":917,"marks":1430},"ShishaXの詳細を見る →",[1431],{"type":1336,"attrs":1432},{"rel":1338,"href":1433,"class":1340,"target":1341},"\u002Fs\u002FBUwqiOX4",{"type":949,"attrs":1435,"content":1436},{"level":951,"textAlign":844},[1437],{"text":1438,"type":917},"6. シーシャバー Polar Coast 渋谷",{"type":1318,"attrs":1440},{"alt":1441,"src":1442,"align":1322,"title":1323,"width":844,"height":844},"シーシャバー Polar Coast 渋谷の店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F130be58e-453f-4f99-8d14-15369b3f67e6\u002F2025\u002F11\u002Ff336da14-35da-4e5d-81cd-8946bcb5012f_1764160078088_6d5e2bc2.jpeg",{"type":913,"attrs":1444,"content":1445},{"textAlign":844},[1446],{"text":1447,"type":917},"Polar Coast 渋谷 は道玄坂の清水ビル7階、渋谷駅徒歩6分。営業時間は12:00～05:00。キャリアのあるスタッフが選んだ60種類以上のフレーバーが揃っており、アールグレイ × マンゴー × グレープといった組み合わせが記録されている。KeMuCaでの評価は5（1件）。ソファー席とカウンター席があり、コンセント完備で作業にも向く。食べ物の持ち込みが自由なのは珍しい。",{"type":913,"attrs":1449,"content":1450},{"textAlign":844},[1451],{"text":1452,"type":917,"marks":1453},"シーシャバー Polar Coast 渋谷の詳細を見る →",[1454],{"type":1336,"attrs":1455},{"rel":1338,"href":1456,"class":1340,"target":1341},"\u002Fs\u002FutXGgi0H",[784,1287,1458,1459,1460,1461],"シーシャカフェ","渋谷駅周辺","2026年","まとめ",132,"2026-08-08T13:19:00+00:00","2026-08-08T12:51:47.950525+00:00","2026-10-16T02:11:38.261515+00:00","81b746de-20a8-43a9-85dc-eb81526feb71","'2026年':10C 'それぞれの特徴と実際に吸われているフレーバーを紹介します':5B 'まとめ':11C 'シーシャ':7C 'シーシャカフェ':8C 'バー6軒をまとめました':3B '初心者向けから味にこだわる店まで':4B '渋谷':6C '渋谷駅周辺':9C '渋谷駅周辺で実際に足を運んだシーシャカフェ':2B '渋谷駅周辺のシーシャカフェを6軒巡ってみた':1A","review",[],{"id":1471,"short_id":1472,"title":1473,"slug":1474,"description":1475,"content":1476,"featured_image":1699,"tags":1700,"meta_title":844,"meta_description":844,"og_image":844,"status":1291,"is_featured":767,"view_count":1703,"published_at":1704,"created_at":1705,"updated_at":1706,"created_by":844,"updated_by":844,"search_vector":1707,"category":1297,"images":1708},"e56c87cd-f786-42eb-91e9-c5c466d5fd5a","YoP6OO1x","シーシャは何歳から吸える？18歳・19歳は不可、20歳からの理由と店の年齢確認","shisha-what-age","シーシャ（水タバコ）は法律上「製造たばこ」で、日本では20歳から。成人年齢が18歳になっても18歳・19歳は吸えず、シーシャバーにも入れません。ニコチンなしや持ち運びシーシャの扱い、未成年が吸う危険性、店の年齢確認まで根拠つきで整理しました。",{"type":910,"content":1477},[1478,1483,1488,1493,1498,1503,1508,1513,1518,1523,1528,1533,1538,1543,1548,1553,1558,1563,1568,1573,1578,1583,1596,1601,1606,1638,1643,1648,1678],{"type":913,"attrs":1479,"content":1480},{"textAlign":844},[1481],{"text":1482,"type":917},"シーシャは20歳から吸えます。18歳・19歳は、成人になっていても吸えません。",{"type":913,"attrs":1484,"content":1485},{"textAlign":844},[1486],{"text":1487,"type":917},"2022年に成人年齢が18歳に下がってから「18歳からシーシャも解禁された」と思っている人がいますが、喫煙の年齢は20歳のまま変わっていません。この記事では、法律のどこにそう書いてあるのか、シーシャバーの年齢確認はどうなっているのか、ニコチンなしや持ち運びシーシャはどう扱われるのかを順に整理します。",{"type":949,"attrs":1489,"content":1490},{"level":951,"textAlign":844},[1491],{"text":1492,"type":917},"シーシャは何歳から吸える？結論は20歳から",{"type":913,"attrs":1494,"content":1495},{"textAlign":844},[1496],{"text":1497,"type":917},"シーシャのフレーバーはタバコの葉を原料にしているため、法律上は「製造たばこ」です。たばこ事業法は製造たばこを「葉たばこを原料とし、喫煙用、かみ用またはかぎ用に使える状態に製造されたもの」と定めていて、シーシャはこのうちのパイプたばこに当たります。",{"type":913,"attrs":1499,"content":1500},{"textAlign":844},[1501],{"text":1502,"type":917},"紙巻きたばこと同じ扱いなので、20歳未満の喫煙を禁じる法律がそのまま適用されます。つまり、日本でシーシャを吸えるのは20歳になってからです。",{"type":949,"attrs":1504,"content":1505},{"level":951,"textAlign":844},[1506],{"text":1507,"type":917},"18歳・19歳はシーシャを吸えない。成人年齢18歳との違い",{"type":913,"attrs":1509,"content":1510},{"textAlign":844},[1511],{"text":1512,"type":917},"2022年4月1日に民法が改正され、成人年齢は20歳から18歳になりました。ただし、この改正で変わったのは契約や親権に関する「成年」の線引きで、喫煙・飲酒・公営ギャンブルの年齢は20歳のまま据え置かれています。",{"type":913,"attrs":1514,"content":1515},{"textAlign":844},[1516],{"text":1517,"type":917},"そのため18歳・19歳は、選挙権があり、親の同意なしに契約もできますが、シーシャを吸うことはできません。「18歳から吸えるタバコ」も存在しません。",{"type":949,"attrs":1519,"content":1520},{"level":951,"textAlign":844},[1521],{"text":1522,"type":917},"20歳未満はシーシャバーに入れる？年齢確認と罰則",{"type":913,"attrs":1524,"content":1525},{"textAlign":844},[1526],{"text":1527,"type":917},"シーシャバーは健康増進法上の「喫煙目的施設」に当たります。喫煙目的施設は、施設を利用する人に喫煙の場所を提供することを主な目的とする施設で、20歳未満は立ち入りが禁止されています。吸わずに同席するだけでも入れません。",{"type":913,"attrs":1529,"content":1530},{"textAlign":844},[1531],{"text":1532,"type":917},"だから、ほとんどのシーシャバーでは入店時に身分証で年齢を確認します。20歳未満と知りながら入店させてシーシャを提供した店は、50万円以下の罰金の対象です。他人の身分証を借りたり年齢を偽ったりして入店するのは犯罪行為なので、20歳になるまで待ってください。",{"type":949,"attrs":1534,"content":1535},{"level":951,"textAlign":844},[1536],{"text":1537,"type":917},"ニコチンなしのシーシャ・持ち運びシーシャは何歳から？",{"type":949,"attrs":1539,"content":1540},{"level":1002,"textAlign":844},[1541],{"text":1542,"type":917},"店で吸うニコチンなしフレーバー",{"type":913,"attrs":1544,"content":1545},{"textAlign":844},[1546],{"text":1547,"type":917},"シーシャバーには、ニコチンを含まないフレーバーを置いている店もあります。ただしシーシャの器具そのものがたばこ製品に当たり、店も喫煙目的施設なので、ニコチンなしを注文するつもりでも20歳未満は入店できません。",{"type":949,"attrs":1549,"content":1550},{"level":1002,"textAlign":844},[1551],{"text":1552,"type":917},"持ち運びシーシャ（ポケットシーシャ）",{"type":913,"attrs":1554,"content":1555},{"textAlign":844},[1556],{"text":1557,"type":917},"ニコチンを含まない持ち運びシーシャは、法律上の「製造たばこ」には当たりません。それでも販売元の多くは「20歳以上」を対象と明記しています。KeMuCa は20歳以上の方に向けたサービスなので、20歳未満の方への利用はおすすめしません。",{"type":949,"attrs":1559,"content":1560},{"level":951,"textAlign":844},[1561],{"text":1562,"type":917},"未成年でシーシャを吸う危険性",{"type":949,"attrs":1564,"content":1565},{"level":1002,"textAlign":844},[1566],{"text":1567,"type":917},"がんや心疾患のリスクが上がる",{"type":913,"attrs":1569,"content":1570},{"textAlign":844},[1571],{"text":1572,"type":917},"厚生労働省は、青少年期に喫煙を始めると成人後に始めた場合よりも、がんや虚血性心疾患の危険性が高くなるとしています。肺がんでは、20歳未満で喫煙を始めた場合の死亡率は非喫煙者の5.5倍です。",{"type":913,"attrs":1574,"content":1575},{"textAlign":844},[1576],{"text":1577,"type":917},"シーシャは「水を通すからタバコより害が少ない」と言われることがありますが、1回に1〜2時間吸い続けるため、取り込むニコチンやタールの量はタバコと大きく変わりません。",{"type":949,"attrs":1579,"content":1580},{"level":1002,"textAlign":844},[1581],{"text":1582,"type":917},"一酸化炭素でクラクラする",{"type":913,"attrs":1584,"content":1585},{"textAlign":844},[1586,1588,1594],{"text":1587,"type":917},"シーシャは炭でフレーバーを加熱するので、煙と一緒に一酸化炭素を吸い込みます。体が小さく慣れていない人ほど、めまいや吐き気が出やすくなります。吸っている途中で",{"text":1589,"type":917,"marks":1590},"クラクラした時の対処法",[1591],{"type":1336,"attrs":1592},{"rel":844,"href":1593,"class":844,"target":844},"\u002Farticles\u002Fcolumn\u002Fshisha-lack-oxygen",{"text":1595,"type":917},"は別の記事にまとめました。",{"type":949,"attrs":1597,"content":1598},{"level":951,"textAlign":844},[1599],{"text":1600,"type":917},"海外のシーシャの年齢制限",{"type":913,"attrs":1602,"content":1603},{"textAlign":844},[1604],{"text":1605,"type":917},"国によって喫煙できる年齢は違います。",{"type":1607,"content":1608},"bulletList",[1609,1617,1624,1631],{"type":1610,"content":1611},"listItem",[1612],{"type":913,"attrs":1613,"content":1614},{"textAlign":844},[1615],{"text":1616,"type":917},"韓国：19歳",{"type":1610,"content":1618},[1619],{"type":913,"attrs":1620,"content":1621},{"textAlign":844},[1622],{"text":1623,"type":917},"中国：18歳",{"type":1610,"content":1625},[1626],{"type":913,"attrs":1627,"content":1628},{"textAlign":844},[1629],{"text":1630,"type":917},"シンガポール：18歳",{"type":1610,"content":1632},[1633],{"type":913,"attrs":1634,"content":1635},{"textAlign":844},[1636],{"text":1637,"type":917},"ヨーロッパ諸国：おおむね18歳",{"type":913,"attrs":1639,"content":1640},{"textAlign":844},[1641],{"text":1642,"type":917},"海外で18歳から吸えたとしても、日本国内では20歳からです。旅行先で吸った経験があっても、日本のシーシャバーには20歳になるまで入れません。",{"type":949,"attrs":1644,"content":1645},{"level":951,"textAlign":844},[1646],{"text":1647,"type":917},"まとめ：シーシャは20歳から",{"type":1607,"content":1649},[1650,1657,1664,1671],{"type":1610,"content":1651},[1652],{"type":913,"attrs":1653,"content":1654},{"textAlign":844},[1655],{"text":1656,"type":917},"シーシャは法律上「製造たばこ」で、日本では20歳から吸えます",{"type":1610,"content":1658},[1659],{"type":913,"attrs":1660,"content":1661},{"textAlign":844},[1662],{"text":1663,"type":917},"成人年齢が18歳になっても、喫煙の年齢は20歳のままです",{"type":1610,"content":1665},[1666],{"type":913,"attrs":1667,"content":1668},{"textAlign":844},[1669],{"text":1670,"type":917},"シーシャバーは喫煙目的施設なので、20歳未満は入店できません",{"type":1610,"content":1672},[1673],{"type":913,"attrs":1674,"content":1675},{"textAlign":844},[1676],{"text":1677,"type":917},"ニコチンなしでも店には入れず、持ち運びシーシャも販売元の多くが20歳以上を対象にしています",{"type":913,"attrs":1679,"content":1680},{"textAlign":844},[1681,1683,1689,1691,1697],{"text":1682,"type":917},"20歳になって初めて吸うなら、",{"text":1684,"type":917,"marks":1685},"非喫煙者向けのシーシャの吸い方",[1686],{"type":1336,"attrs":1687},{"rel":844,"href":1688,"class":844,"target":844},"\u002Farticles\u002Fcolumn\u002Fshisha-how-smoke",{"text":1690,"type":917},"を先に読んでおくと、むせたりクラクラしたりせずに済みます。お店は",{"text":1692,"type":917,"marks":1693},"エリアから探す",[1694],{"type":1336,"attrs":1695},{"rel":844,"href":1696,"class":844,"target":844},"\u002Fareas",{"text":1698,"type":917},"ことができます。","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Farticle-images\u002F2025\u002F11\u002Ff0b45598-02ef-40c1-b30c-f95427ba46a5.png",[1287,1701,1702],"年齢","未成年",3863,"2025-12-09T22:28:00+00:00","2025-11-17T18:28:41.244561+00:00","2026-10-16T23:37:29.088084+00:00","'18歳':2A 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