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日本","ChIJAdGzK-Upil8RCKUMPn1g7uI",38.2652525,140.8698717,"2025-11-13T14:44:30.58314+00:00",513.096540785181,"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fshop-post-images\u002Fgoogle\u002FYpYEE8MU.jpg",[],{"id":1094,"short_id":1095,"name":1096,"address":1097,"google_place_id":1098,"lat":1099,"lng":1100,"phone":840,"website_url":840,"opening_hours":840,"is_active":664,"is_verified":763,"created_at":1101,"updated_at":1101,"distance_meters":1102,"main_image_url":1103,"imageUrl":1103,"shisha_mixes":1104,"averageRating":840,"mixCount":880},"cdea2f34-37f6-4c20-acd5-25e1492fb5f6","kdIPytRq","VapeShop FROG \u002F ShishaLounge OOPARTS","宮城県仙台市青葉区一番町１丁目１１−２０ 近江ビル 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104、105号室","ChIJhb4uLQApil8RBQMk6qNwjoc",38.2651562,140.8693653,"022-724-7732","https:\u002F\u002Fc-stand-shisha.com\u002Fsendai-kokubuncho\u002F","2026-01-05T02:23:47.578+00:00","2026-01-05T02:23:47.591852+00:00",527.837593182977,"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fshop-post-images\u002Fgoogle\u002FSwmQDsAP.jpg",[],{"id":1121,"short_id":1122,"name":1123,"address":1124,"google_place_id":1125,"lat":1126,"lng":1127,"phone":840,"website_url":840,"opening_hours":840,"is_active":664,"is_verified":763,"created_at":1128,"updated_at":1128,"distance_meters":1129,"main_image_url":1130,"imageUrl":1130,"shisha_mixes":1131,"averageRating":840,"mixCount":880},"b33a8db1-4257-4cd3-bf4e-02beee08fd6c","yXYOyaSr","シーシャCafe＆BAR showroom","日本、〒980-0803 宮城県仙台市青葉区国分町１５−２ グランパレビル 2階","ChIJ3zDa86Epil8Rdtt16JQsz9Q",38.2651582,140.8693017,"2025-11-10T03:54:45.152283+00:00",531.213511738874,"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fshop-post-images\u002Fgoogle\u002FyXYOyaSr.jpg",[],{"id":1133,"short_id":1134,"name":1135,"address":1136,"google_place_id":1137,"lat":1138,"lng":1139,"phone":840,"website_url":840,"opening_hours":840,"is_active":664,"is_verified":763,"created_at":1140,"updated_at":1140,"distance_meters":1141,"main_image_url":1142,"imageUrl":1142,"shisha_mixes":1143,"averageRating":840,"mixCount":880},"e42e2cd5-34d9-4358-a2e8-4ad53e27f28f","1a2aQICz","LESSERA -SHISHA LOUNGE-","宮城県仙台市青葉区国分町２丁目１３−１","ChIJJ6ebrtApil8ROvpvl-KF0Y0",38.2642893,140.867824,"2026-01-31T12:47:00.746935+00:00",551.142308061715,"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fshop-post-images\u002Fgoogle\u002F1a2aQICz.jpg",[],{"id":1145,"short_id":1146,"name":1147,"address":1148,"google_place_id":1149,"lat":1150,"lng":1151,"phone":840,"website_url":840,"opening_hours":840,"is_active":664,"is_verified":763,"created_at":1152,"updated_at":1152,"distance_meters":1153,"main_image_url":1154,"imageUrl":1154,"shisha_mixes":1155,"averageRating":840,"mixCount":880},"739d4f19-f4f4-48f9-919f-801bfb732b48","qwRb8ydZ","シーシャラウンジゆらり 仙台店","日本、〒980-0803 宮城県仙台市青葉区国分町２丁目１２−１８ 2階","ChIJa1bvTzYpil8R-NZpYW8u8-0",38.2647209,140.8678928,"2025-10-08T04:53:36.591191+00:00",577.205042585574,"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fshop-post-images\u002Fgoogle\u002FqwRb8ydZ.jpg",[],{"id":1157,"short_id":1158,"name":1159,"address":1160,"google_place_id":1161,"lat":1162,"lng":1163,"phone":840,"website_url":840,"opening_hours":840,"is_active":664,"is_verified":763,"created_at":1164,"updated_at":1165,"distance_meters":1166,"main_image_url":1167,"imageUrl":1167,"shisha_mixes":1168,"averageRating":840,"mixCount":880},"a786cbab-e72e-4207-ad93-a3ad694b49c6","doedbrvs","キャンドルチル｜仙台シーシャカフェ＆バー","宮城県仙台市青葉区国分町２丁目１２−１８ ＦＬ－７仙台ビル ３階","ChIJt0MOXPopil8R3T9u8MQmLOI",38.2647121,140.8678812,"2025-10-08T04:53:05.707443+00:00","2026-09-12T07:07:01.147+00:00",577.309844735796,"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fshop-post-images\u002Fgoogle\u002Fdoedbrvs.jpg",[],{"id":1170,"short_id":1171,"name":1172,"address":1173,"google_place_id":1174,"lat":1175,"lng":1176,"phone":840,"website_url":840,"opening_hours":840,"is_active":664,"is_verified":763,"created_at":1177,"updated_at":1178,"distance_meters":1179,"main_image_url":1180,"imageUrl":1180,"shisha_mixes":1181,"averageRating":840,"mixCount":880},"bcb896ac-b63f-4d63-bb55-009268f1ae39","BqGbqxdV","シーシャカフェバー SHAZ","宮城県仙台市青葉区中央１丁目８−２２ 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三階","ChIJ69gp8Qwpil8R2E_UlIHz5wc",38.2666839,140.8677235,"2025-10-08T04:53:05.697364+00:00","2026-09-12T07:07:01.073+00:00",749.43882107158,"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fshop-post-images\u002Fgoogle\u002FGcQaSLOq.jpg",[],{"id":1196,"mix_id":838,"pipe_custom":840,"pipe_id":840,"bowl_custom":1197,"bowl_id":840,"heat_management_custom":840,"heat_management_id":840,"hose_custom":840,"hose_id":840,"charcoal_type_custom":840,"charcoal_type_id":840,"charcoal_count":840,"steaming_time":840,"puff_start":840,"foil_holes":840,"created_at":1198,"updated_at":1198},"bd22688b-b0f2-4018-841f-704539f38586","ストレート","2025-10-30T09:07:29.706618+00:00",[1200,1595,1766],{"id":1201,"short_id":1202,"title":1203,"slug":1204,"description":1205,"content":1206,"featured_image":1581,"tags":1582,"meta_title":840,"meta_description":840,"og_image":840,"status":1587,"is_featured":763,"view_count":1588,"published_at":1589,"created_at":1590,"updated_at":1591,"created_by":840,"updated_by":840,"search_vector":1592,"category":1593,"images":1594},"43b86766-7ca6-411b-80bf-1710bb482c98","12dkM5Hd","【非喫煙者向け】シーシャの正しい吸い方は？タバコとの違いや煙の出し方・肺に入れない理由まで紹介！","shisha-how-smoke","シーシャ初心者や非喫煙者でも安心して読めるように、タバコとの吸い方の違いや正しい吸い方、、酸欠・頭痛を避けるための注意点までを網羅的に解説しています。",{"type":1207,"content":1208},"doc",[1209,1215,1220,1225,1230,1235,1240,1245,1251,1256,1261,1266,1271,1276,1281,1286,1291,1296,1302,1307,1312,1317,1322,1327,1332,1337,1342,1347,1352,1357,1362,1367,1372,1377,1382,1387,1392,1397,1402,1407,1417,1422,1427,1432,1441,1446,1451,1456,1461,1466,1471,1476,1481,1486,1491,1496,1501,1506,1511,1516,1521,1526,1531,1536,1541,1546,1551,1556,1561,1566,1571,1576],{"type":1210,"attrs":1211,"content":1212},"paragraph",{"textAlign":840},[1213],{"text":1205,"type":1214},"text",{"type":1210,"attrs":1216,"content":1217},{"textAlign":840},[1218],{"text":1219,"type":1214},"「シーシャを吸ってみたいけど、正しい吸い方はどうやるの？」",{"type":1210,"attrs":1221,"content":1222},{"textAlign":840},[1223],{"text":1224,"type":1214},"「非喫煙者と喫煙者で吸い方は変わる？」",{"type":1210,"attrs":1226,"content":1227},{"textAlign":840},[1228],{"text":1229,"type":1214},"シーシャを吸ってみたいけど、上記のように悩んでいる人も多いでしょう。",{"type":1210,"attrs":1231,"content":1232},{"textAlign":840},[1233],{"text":1234,"type":1214},"シーシャはタバコの吸い方とやや違っており、シーシャでは「ゆっくり長く吸って、すぐ吐く」流れが基本です。",{"type":1210,"attrs":1236,"content":1237},{"textAlign":840},[1238],{"text":1239,"type":1214},"また、連続で吸い続けてしまうと酸欠や体調不良の原因になるため、適度な休憩や水分補給が必須となっています。",{"type":1210,"attrs":1241,"content":1242},{"textAlign":840},[1243],{"text":1244,"type":1214},"この記事では、ステップごとに分けたシーシャの正しい吸い方や注意点、よくある質問まで解説していきます！",{"type":1246,"attrs":1247,"content":1248},"heading",{"level":874,"textAlign":840},[1249],{"text":1250,"type":1214},"シーシャとタバコで吸い方は違う？",{"type":1210,"attrs":1252,"content":1253},{"textAlign":840},[1254],{"text":1255,"type":1214},"結論、シーシャとタバコで吸い方は違ってきます。",{"type":1210,"attrs":1257,"content":1258},{"textAlign":840},[1259],{"text":1260,"type":1214},"紙巻きタバコは、一口の吸引時間が短く、煙を喉から一気に肺へ入れる吸い方が主流です。",{"type":1210,"attrs":1262,"content":1263},{"textAlign":840},[1264],{"text":1265,"type":1214},"一方、シーシャは水タバコという構造上、ボトル内の水を通してから煙が口に行くので、普段の呼吸より少し長めに吸う前提で作られています。",{"type":1210,"attrs":1267,"content":1268},{"textAlign":840},[1269],{"text":1270,"type":1214},"そのため、タバコと同じくらい短く・強く吸ってしまうと、炭側が過度に熱くなりフレーバーが焦げたり、むせたりしてしまう可能性が高いです。",{"type":1210,"attrs":1272,"content":1273},{"textAlign":840},[1274],{"text":1275,"type":1214},"シーシャは、深呼吸する時と同じくらいのペースでゆっくり吸い、香りを中心に楽しみながら、その都度しっかり吐き出すスタイルが\"正しい吸い方\"です。",{"type":1246,"attrs":1277,"content":1278},{"level":874,"textAlign":840},[1279],{"text":1280,"type":1214},"シーシャの正しい吸い方",{"type":1210,"attrs":1282,"content":1283},{"textAlign":840},[1284],{"text":1285,"type":1214},"シーシャは最近非喫煙者の方にも流行っているので、どのように吸えばいいのかわからない人も多いでしょう。",{"type":1210,"attrs":1287,"content":1288},{"textAlign":840},[1289],{"text":1290,"type":1214},"シーシャは正しく吸うことで、味のムラや頭痛を避けやすくなり、フレーバー本来の香りも感じやすくなるでしょう。",{"type":1210,"attrs":1292,"content":1293},{"textAlign":840},[1294],{"text":1295,"type":1214},"ここでは、シーシャの正しい吸い方をステップに分けて紹介していきます。",{"type":1246,"attrs":1297,"content":1299},{"level":1298,"textAlign":840},3,[1300],{"text":1301,"type":1214},"STEP1.マウスピースを先端につける",{"type":1210,"attrs":1303,"content":1304},{"textAlign":840},[1305],{"text":1306,"type":1214},"シーシャ屋さんに行くと、まず使い捨てのマウスピースをもらえるので、ホースの先端にマウスピースをしっかり差し込み、外れない状態にしてから口元に持っていきます。",{"type":1210,"attrs":1308,"content":1309},{"textAlign":840},[1310],{"text":1311,"type":1214},"ホース本体に直接口をつけてしまうと、衛生面だけでなく口元のフィット感も悪くなりやすいため、吸い込みずらいです。",{"type":1210,"attrs":1313,"content":1314},{"textAlign":840},[1315],{"text":1316,"type":1214},"吸い始める前に、マウスピースの向きや差し込み具合を確認して、吸い終わったあとはテーブルに置いておきます。",{"type":1246,"attrs":1318,"content":1319},{"level":1298,"textAlign":840},[1320],{"text":1321,"type":1214},"STEP2.口から深く3~5秒吸い込む",{"type":1210,"attrs":1323,"content":1324},{"textAlign":840},[1325],{"text":1326,"type":1214},"マウスピースを軽くくわえたら、ストローで飲み物を吸うようなイメージで、3〜5秒ほどゆっくり吸い込みます。",{"type":1210,"attrs":1328,"content":1329},{"textAlign":840},[1330],{"text":1331,"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'シーシャの正しい吸い方は':2A 'シーシャ初心者や非喫煙者でも安心して読めるように':5B 'タバコとの吸い方の違いや正しい吸い方':6B 'タバコとの違いや煙の出し方':3A '吸い方':10C '喫煙者':12C '肺に入れない理由まで紹介':4A '酸欠':7B '非喫煙者':11C '非喫煙者向け':1A '頭痛を避けるための注意点までを網羅的に解説しています':8B","column",[],{"id":1596,"short_id":1597,"title":1598,"slug":1599,"description":1600,"content":1601,"featured_image":1617,"tags":1753,"meta_title":1598,"meta_description":1600,"og_image":1617,"status":1587,"is_featured":763,"view_count":1758,"published_at":1759,"created_at":1760,"updated_at":1761,"created_by":1762,"updated_by":840,"search_vector":1763,"category":1764,"images":1765},"f5ba414f-689b-4f54-affb-c68414391430","npxiD6kA","渋谷駅周辺のシーシャカフェを6軒巡ってみた","matome-station-82b3b844","渋谷駅周辺で実際に足を運んだシーシャカフェ・バー6軒をまとめました。初心者向けから味にこだわる店まで、それぞれの特徴と実際に吸われているフレーバーを紹介します。",{"type":1207,"content":1602},[1603,1608,1613,1620,1625,1638,1643,1647,1652,1661,1666,1670,1675,1684,1689,1693,1698,1707,1712,1716,1721,1730,1735,1739,1744],{"type":1210,"attrs":1604,"content":1605},{"textAlign":840},[1606],{"text":1607,"type":1214},"渋谷駅周辺はシーシャ店の密集地。一度に複数のお店を巡れるので、自分好みの一軒を見つけやすいエリアです。営業時間や雰囲気がそれぞれ違うから、その日の気分で選べるのも魅力。実際に足を運んだ6軒を紹介します。",{"type":1246,"attrs":1609,"content":1610},{"level":874,"textAlign":840},[1611],{"text":1612,"type":1214},"1. The Hookah Library",{"type":1614,"attrs":1615},"customImage",{"alt":1616,"src":1617,"align":1618,"title":1619,"width":840,"height":840},"The Hookah Libraryの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fai-generated\u002FHQk29yR2_1780642948512.webp","center","",{"type":1210,"attrs":1621,"content":1622},{"textAlign":840},[1623],{"text":1624,"type":1214},"The Hookah Library は渋谷駅徒歩3分、道玄坂のレンガビル5階にある。図書館と魔女をテーマにしたアンティーク調の空間で、シーシャを吸いながらまったり過ごせる。KeMuCaでの評価は3.8（6件）。レモングラスやミント、アールグレイといったフレーバーがよく使われており、バニラ × アールグレイ × カシミール × ミント × ピーチという組み合わせも記録されている。スタッフの経験が豊富なことが売りで、営業時間は12:00～05:00と長め。",{"type":1210,"attrs":1626,"content":1627},{"textAlign":840},[1628],{"text":1629,"type":1214,"marks":1630},"The Hookah Libraryの詳細を見る →",[1631],{"type":1632,"attrs":1633},"link",{"rel":1634,"href":1635,"class":1636,"target":1637},"noopener noreferrer","\u002Fs\u002F1SRygR6O","text-blue-600 underline hover:text-blue-800","_blank",{"type":1246,"attrs":1639,"content":1640},{"level":874,"textAlign":840},[1641],{"text":1642,"type":1214},"2. tolu",{"type":1614,"attrs":1644},{"alt":1645,"src":1646,"align":1618,"title":1619,"width":840,"height":840},"toluの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F0513b7d9-9649-47b2-bd92-197065f97b39\u002F2026\u002F04\u002Fe22e0ab3-04c4-4a89-9880-4d58e3dc8871_1776973226573_e3c2d8fd.jpeg",{"type":1210,"attrs":1648,"content":1649},{"textAlign":840},[1650],{"text":1651,"type":1214},"tolu はパークウェイテラスの5階、渋谷駅徒歩6分の位置にある。カウンター席とソファ席の両方があり、一人での利用から複数人での利用に対応している。Wi-Fiは完備されていて、フードメニューも用意されている。バニラ × シナモン × キウイ × レモン × ミント × カルダモンといった多彩な組み合わせが記録されている。",{"type":1210,"attrs":1653,"content":1654},{"textAlign":840},[1655],{"text":1656,"type":1214,"marks":1657},"toluの詳細を見る →",[1658],{"type":1632,"attrs":1659},{"rel":1634,"href":1660,"class":1636,"target":1637},"\u002Fs\u002FEdy0mhtb",{"type":1246,"attrs":1662,"content":1663},{"level":874,"textAlign":840},[1664],{"text":1665,"type":1214},"3. 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