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は20歳以上の方に向けたサービスなので、20歳未満の方への利用はおすすめしません。",{"type":891,"attrs":1415,"content":1416},{"level":893,"textAlign":841},[1417],{"text":1418,"type":889},"未成年でシーシャを吸う危険性",{"type":891,"attrs":1420,"content":1421},{"level":1395,"textAlign":841},[1422],{"text":1423,"type":889},"がんや心疾患のリスクが上がる",{"type":884,"attrs":1425,"content":1426},{"textAlign":841},[1427],{"text":1428,"type":889},"厚生労働省は、青少年期に喫煙を始めると成人後に始めた場合よりも、がんや虚血性心疾患の危険性が高くなるとしています。肺がんでは、20歳未満で喫煙を始めた場合の死亡率は非喫煙者の5.5倍です。",{"type":884,"attrs":1430,"content":1431},{"textAlign":841},[1432],{"text":1433,"type":889},"シーシャは「水を通すからタバコより害が少ない」と言われることがありますが、1回に1〜2時間吸い続けるため、取り込むニコチンやタールの量はタバコと大きく変わりません。",{"type":891,"attrs":1435,"content":1436},{"level":1395,"textAlign":841},[1437],{"text":1438,"type":889},"一酸化炭素でクラクラする",{"type":884,"attrs":1440,"content":1441},{"textAlign":841},[1442,1444,1450],{"text":1443,"type":889},"シーシャは炭でフレーバーを加熱するので、煙と一緒に一酸化炭素を吸い込みます。体が小さく慣れていない人ほど、めまいや吐き気が出やすくなります。吸っている途中で",{"text":1445,"type":889,"marks":1446},"クラクラした時の対処法",[1447],{"type":916,"attrs":1448},{"rel":841,"href":1449,"class":841,"target":841},"\u002Farticles\u002Fcolumn\u002Fshisha-lack-oxygen",{"text":1451,"type":889},"は別の記事にまとめました。",{"type":891,"attrs":1453,"content":1454},{"level":893,"textAlign":841},[1455],{"text":1456,"type":889},"海外のシーシャの年齢制限",{"type":884,"attrs":1458,"content":1459},{"textAlign":841},[1460],{"text":1461,"type":889},"国によって喫煙できる年齢は違います。",{"type":1463,"content":1464},"bulletList",[1465,1473,1480,1487],{"type":1466,"content":1467},"listItem",[1468],{"type":884,"attrs":1469,"content":1470},{"textAlign":841},[1471],{"text":1472,"type":889},"韓国：19歳",{"type":1466,"content":1474},[1475],{"type":884,"attrs":1476,"content":1477},{"textAlign":841},[1478],{"text":1479,"type":889},"中国：18歳",{"type":1466,"content":1481},[1482],{"type":884,"attrs":1483,"content":1484},{"textAlign":841},[1485],{"text":1486,"type":889},"シンガポール：18歳",{"type":1466,"content":1488},[1489],{"type":884,"attrs":1490,"content":1491},{"textAlign":841},[1492],{"text":1493,"type":889},"ヨーロッパ諸国：おおむね18歳",{"type":884,"attrs":1495,"content":1496},{"textAlign":841},[1497],{"text":1498,"type":889},"海外で18歳から吸えたとしても、日本国内では20歳からです。旅行先で吸った経験があっても、日本のシーシャバーには20歳になるまで入れません。",{"type":891,"attrs":1500,"content":1501},{"level":893,"textAlign":841},[1502],{"text":1503,"type":889},"まとめ：シーシャは20歳から",{"type":1463,"content":1505},[1506,1513,1520,1527],{"type":1466,"content":1507},[1508],{"type":884,"attrs":1509,"content":1510},{"textAlign":841},[1511],{"text":1512,"type":889},"シーシャは法律上「製造たばこ」で、日本では20歳から吸えます",{"type":1466,"content":1514},[1515],{"type":884,"attrs":1516,"content":1517},{"textAlign":841},[1518],{"text":1519,"type":889},"成人年齢が18歳になっても、喫煙の年齢は20歳のままです",{"type":1466,"content":1521},[1522],{"type":884,"attrs":1523,"content":1524},{"textAlign":841},[1525],{"text":1526,"type":889},"シーシャバーは喫煙目的施設なので、20歳未満は入店できません",{"type":1466,"content":1528},[1529],{"type":884,"attrs":1530,"content":1531},{"textAlign":841},[1532],{"text":1533,"type":889},"ニコチンなしでも店には入れず、持ち運びシーシャも販売元の多くが20歳以上を対象にしています",{"type":884,"attrs":1535,"content":1536},{"textAlign":841},[1537,1539,1545,1547,1553],{"text":1538,"type":889},"20歳になって初めて吸うなら、",{"text":1540,"type":889,"marks":1541},"非喫煙者向けのシーシャの吸い方",[1542],{"type":916,"attrs":1543},{"rel":841,"href":1544,"class":841,"target":841},"\u002Farticles\u002Fcolumn\u002Fshisha-how-smoke",{"text":1546,"type":889},"を先に読んでおくと、むせたりクラクラしたりせずに済みます。お店は",{"text":1548,"type":889,"marks":1549},"エリアから探す",[1550],{"type":916,"attrs":1551},{"rel":841,"href":1552,"class":841,"target":841},"\u002Fareas",{"text":1554,"type":889},"ことができます。","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Farticle-images\u002F2025\u002F11\u002Ff0b45598-02ef-40c1-b30c-f95427ba46a5.png",[1038,1557,1558],"年齢","未成年",3799,"2025-12-09T22:28:00+00:00","2025-11-17T18:28:41.244561+00:00","2026-09-16T11:28:30.26845+00:00","'18歳':2A 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