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201","ChIJF9IJwg5TFTURxJ7S7zTrlHo",32.7425637,129.8781416,"2025-11-13T15:12:12.021541+00:00",221.597674808204,[],{"id":924,"short_id":925,"name":926,"address":927,"google_place_id":928,"lat":929,"lng":930,"phone":840,"website_url":840,"opening_hours":840,"is_active":4,"is_verified":763,"created_at":931,"updated_at":931,"distance_meters":932,"main_image_url":840,"imageUrl":840,"shisha_mixes":933,"averageRating":840,"mixCount":858},"d728f0c8-34e0-41bb-a802-09729bef82c5","6oavadaP","アルフレイラ Bar Alf Leyla","日本、〒850-0904 長崎県長崎市船大工町２−１９ ニュー東館ビル 1階","ChIJ1Sl1OwtTFTURnNCCiU7WnnI",32.7416551,129.8784953,"2025-11-13T15:12:12.071303+00:00",276.733869572365,[],{"id":935,"short_id":936,"name":937,"address":938,"google_place_id":939,"lat":940,"lng":941,"phone":840,"website_url":840,"opening_hours":840,"is_active":4,"is_verified":763,"created_at":942,"updated_at":942,"distance_meters":943,"main_image_url":944,"imageUrl":944,"shisha_mixes":945,"averageRating":840,"mixCount":858},"43aeef9d-1aa6-4d6f-beea-8085c466d11c","HUoWyqOu","シーシャバー サウスガーデン SOUTH GARDEN","日本、〒850-0841 長崎県長崎市銅座町８−６ 3階","ChIJd2TJgC9TFTURtKMl-fXgqcw",32.7419924,129.8774989,"2025-11-07T17:23:34.581148+00:00",308.385227314375,"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fshop-post-images\u002Fgoogle\u002FHUoWyqOu.jpg",[],{"id":947,"short_id":948,"name":949,"address":950,"google_place_id":951,"lat":952,"lng":953,"phone":840,"website_url":840,"opening_hours":840,"is_active":4,"is_verified":763,"created_at":954,"updated_at":955,"distance_meters":956,"main_image_url":957,"imageUrl":957,"shisha_mixes":958,"averageRating":850,"mixCount":911},"507afc7c-4b7c-4fb2-9cbf-d1484bf90853","Bd6NVvhp","シーシャカフェ ブレダ BREDAH","〒850-0873 長崎県長崎市諏訪町５−１１ 2階","ChIJV-owZFRTFTURjZlxIvH4KEM",32.7476074,129.8819392,"2025-11-07T17:23:34.578492+00:00","2026-05-31T06:51:36.004+00:00",460.82743648073,"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fshop-post-images\u002Fgoogle\u002FBd6NVvhp.jpg",[959],{"shop_id":947,"id":960,"rating":850,"mix_images":961},"f5979a65-dd0c-4772-a3ba-a05aa6bf277b",[962],{"image_url":963},"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fdb7f03b0-7b02-4f3a-bf25-a43936ae82b1\u002F2026\u002F05\u002Ff5979a65-dd0c-4772-a3ba-a05aa6bf277b_1780210429278_687de582.jpeg",{"id":965,"short_id":966,"name":967,"address":968,"google_place_id":969,"lat":970,"lng":971,"phone":840,"website_url":840,"opening_hours":840,"is_active":4,"is_verified":763,"created_at":972,"updated_at":972,"distance_meters":973,"main_image_url":840,"imageUrl":840,"shisha_mixes":974,"averageRating":840,"mixCount":858},"bdef172c-7969-4d40-8957-5dfc7ba05f39","tgpyF541","宇宙Cafe & Bar MUNCHIES STANCE","日本、〒852-8107 長崎県長崎市浜口町１０−２５ 真穂呂馬ビル 地下","ChIJTWTf31etajURR8wsxRzJ4ag",32.768896,129.866187,"2025-11-13T15:12:12.936706+00:00",3075.50603758439,[],{"id":976,"short_id":977,"name":978,"address":979,"google_place_id":980,"lat":981,"lng":982,"phone":840,"website_url":840,"opening_hours":840,"is_active":4,"is_verified":763,"created_at":983,"updated_at":983,"distance_meters":984,"main_image_url":840,"imageUrl":840,"shisha_mixes":985,"averageRating":840,"mixCount":858},"35c3b0ae-999e-4da2-b20a-e9703ec3f108","mlnLXkF3","Shisha & bar","日本、〒852-8154 長崎県長崎市住吉町７−４","ChIJR47_GACtajURea3FYfe9q8w",32.7922958,129.8598413,"2025-11-13T15:12:12.894029+00:00",5712.89689209468,[],{"id":987,"short_id":988,"name":989,"address":990,"google_place_id":991,"lat":992,"lng":993,"phone":840,"website_url":840,"opening_hours":840,"is_active":4,"is_verified":763,"created_at":994,"updated_at":994,"distance_meters":995,"main_image_url":996,"imageUrl":996,"shisha_mixes":997,"averageRating":840,"mixCount":858},"141cb5da-dc7a-4c47-b8d5-5d8603a39797","A7c8jOs9","food&bar GATE","日本、〒852-8154 長崎県長崎市住吉町７−５","ChIJiRO30xGtajURlqL8rFWyr9k",32.7924183,129.8598303,"2025-11-14T01:04:09.797254+00:00",5726.09533745379,"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fshop-post-images\u002Fgoogle\u002FA7c8jOs9.jpg",[],[999,1177,1565],{"id":1000,"short_id":1001,"title":1002,"slug":1003,"description":1004,"content":1005,"featured_image":1026,"tags":1162,"meta_title":1002,"meta_description":1004,"og_image":1026,"status":1168,"is_featured":763,"view_count":1169,"published_at":1170,"created_at":1171,"updated_at":1172,"created_by":1173,"updated_by":840,"search_vector":1174,"category":1175,"images":1176},"f5ba414f-689b-4f54-affb-c68414391430","npxiD6kA","渋谷駅周辺のシーシャカフェを6軒巡ってみた","matome-station-82b3b844","渋谷駅周辺で実際に足を運んだシーシャカフェ・バー6軒をまとめました。初心者向けから味にこだわる店まで、それぞれの特徴と実際に吸われているフレーバーを紹介します。",{"type":1006,"content":1007},"doc",[1008,1015,1022,1029,1034,1047,1052,1056,1061,1070,1075,1079,1084,1093,1098,1102,1107,1116,1121,1125,1130,1139,1144,1148,1153],{"type":1009,"attrs":1010,"content":1011},"paragraph",{"textAlign":840},[1012],{"text":1013,"type":1014},"渋谷駅周辺はシーシャ店の密集地。一度に複数のお店を巡れるので、自分好みの一軒を見つけやすいエリアです。営業時間や雰囲気がそれぞれ違うから、その日の気分で選べるのも魅力。実際に足を運んだ6軒を紹介します。","text",{"type":1016,"attrs":1017,"content":1019},"heading",{"level":1018,"textAlign":840},2,[1020],{"text":1021,"type":1014},"1. The Hookah Library",{"type":1023,"attrs":1024},"customImage",{"alt":1025,"src":1026,"align":1027,"title":1028,"width":840,"height":840},"The Hookah Libraryの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fai-generated\u002FHQk29yR2_1780642948512.webp","center","",{"type":1009,"attrs":1030,"content":1031},{"textAlign":840},[1032],{"text":1033,"type":1014},"The Hookah Library は渋谷駅徒歩3分、道玄坂のレンガビル5階にある。図書館と魔女をテーマにしたアンティーク調の空間で、シーシャを吸いながらまったり過ごせる。KeMuCaでの評価は3.8（6件）。レモングラスやミント、アールグレイといったフレーバーがよく使われており、バニラ × アールグレイ × カシミール × ミント × ピーチという組み合わせも記録されている。スタッフの経験が豊富なことが売りで、営業時間は12:00～05:00と長め。",{"type":1009,"attrs":1035,"content":1036},{"textAlign":840},[1037],{"text":1038,"type":1014,"marks":1039},"The Hookah Libraryの詳細を見る →",[1040],{"type":1041,"attrs":1042},"link",{"rel":1043,"href":1044,"class":1045,"target":1046},"noopener noreferrer","\u002Fs\u002F1SRygR6O","text-blue-600 underline hover:text-blue-800","_blank",{"type":1016,"attrs":1048,"content":1049},{"level":1018,"textAlign":840},[1050],{"text":1051,"type":1014},"2. tolu",{"type":1023,"attrs":1053},{"alt":1054,"src":1055,"align":1027,"title":1028,"width":840,"height":840},"toluの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F0513b7d9-9649-47b2-bd92-197065f97b39\u002F2026\u002F04\u002Fe22e0ab3-04c4-4a89-9880-4d58e3dc8871_1776973226573_e3c2d8fd.jpeg",{"type":1009,"attrs":1057,"content":1058},{"textAlign":840},[1059],{"text":1060,"type":1014},"tolu はパークウェイテラスの5階、渋谷駅徒歩6分の位置にある。カウンター席とソファ席の両方があり、一人での利用から複数人での利用に対応している。Wi-Fiは完備されていて、フードメニューも用意されている。バニラ × シナモン × キウイ × レモン × ミント × カルダモンといった多彩な組み合わせが記録されている。",{"type":1009,"attrs":1062,"content":1063},{"textAlign":840},[1064],{"text":1065,"type":1014,"marks":1066},"toluの詳細を見る →",[1067],{"type":1041,"attrs":1068},{"rel":1043,"href":1069,"class":1045,"target":1046},"\u002Fs\u002FEdy0mhtb",{"type":1016,"attrs":1071,"content":1072},{"level":1018,"textAlign":840},[1073],{"text":1074,"type":1014},"3. SingularityTokyo",{"type":1023,"attrs":1076},{"alt":1077,"src":1078,"align":1027,"title":1028,"width":840,"height":840},"SingularityTokyoの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F81b746de-20a8-43a9-85dc-eb81526feb71\u002F2026\u002F01\u002F2baf1937-ba81-41ff-9ed1-8b3583cdcc05_1768824247906_d3ea2969.jpeg",{"type":1009,"attrs":1080,"content":1081},{"textAlign":840},[1082],{"text":1083,"type":1014},"SingularityTokyo も同じくパークウェイテラス内、3階に入っている。営業時間は14:00～00:00で、渋谷駅からは徒歩6分。KeMuCaでの評価は4（2件）。コンセントが付いていて、フードとドリンクのメニューも充実している。",{"type":1009,"attrs":1085,"content":1086},{"textAlign":840},[1087],{"text":1088,"type":1014,"marks":1089},"SingularityTokyoの詳細を見る →",[1090],{"type":1041,"attrs":1091},{"rel":1043,"href":1092,"class":1045,"target":1046},"\u002Fs\u002FoXd67eBS",{"type":1016,"attrs":1094,"content":1095},{"level":1018,"textAlign":840},[1096],{"text":1097,"type":1014},"4. 1496 shisha cafe&bar",{"type":1023,"attrs":1099},{"alt":1100,"src":1101,"align":1027,"title":1028,"width":840,"height":840},"1496 shisha cafe&barの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F0513b7d9-9649-47b2-bd92-197065f97b39\u002F2026\u002F05\u002F6ab8f584-5cea-40cf-9c12-69e0b6394f2c_1779777117967_9ff61ece.jpeg",{"type":1009,"attrs":1103,"content":1104},{"textAlign":840},[1105],{"text":1106,"type":1014},"1496 shisha cafe&bar は道玄坂のレンガビル4階、渋谷駅徒歩3分。営業時間は12:00～04:00。パイナップル × グリーンアップル × 練乳 × ミルク × ピーチという組み合わせが記録されている。KeMuCaでの評価は4（2件）。カウンター席で上質な時間を過ごすコンセプトで、Wi-Fiとコンセントも完備。",{"type":1009,"attrs":1108,"content":1109},{"textAlign":840},[1110],{"text":1111,"type":1014,"marks":1112},"1496 shisha cafe&barの詳細を見る →",[1113],{"type":1041,"attrs":1114},{"rel":1043,"href":1115,"class":1045,"target":1046},"\u002Fs\u002FvN6kthdV",{"type":1016,"attrs":1117,"content":1118},{"level":1018,"textAlign":840},[1119],{"text":1120,"type":1014},"5. ShishaX",{"type":1023,"attrs":1122},{"alt":1123,"src":1124,"align":1027,"title":1028,"width":840,"height":840},"ShishaXの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fb8776b3c-0c1a-4e78-b223-996dd3e0f9c8\u002F2026\u002F02\u002F1009866b-69b0-4f9a-ba10-3700200cd4c3_1772008792712_47c2dfab.jpeg",{"type":1009,"attrs":1126,"content":1127},{"textAlign":840},[1128],{"text":1129,"type":1014},"ShishaX は宇田川町のゴールデンビル1号室、渋谷駅徒歩8分。営業時間は15:00～23:30と比較的短め。個室があるのが特徴で、グループや個人の利用どちらにも対応している。グァバ × オレンジ × ゴールデンデリシャスアップル × ハニー × アールグレイという組み合わせが記録されており、KeMuCaでの評価は4.7（1件）と高い。フレーバーごとに火入れと提供温度を調整する方針で、初心者向けのスタッフサポートも手厚い。",{"type":1009,"attrs":1131,"content":1132},{"textAlign":840},[1133],{"text":1134,"type":1014,"marks":1135},"ShishaXの詳細を見る →",[1136],{"type":1041,"attrs":1137},{"rel":1043,"href":1138,"class":1045,"target":1046},"\u002Fs\u002FBUwqiOX4",{"type":1016,"attrs":1140,"content":1141},{"level":1018,"textAlign":840},[1142],{"text":1143,"type":1014},"6. シーシャバー Polar Coast 渋谷",{"type":1023,"attrs":1145},{"alt":1146,"src":1147,"align":1027,"title":1028,"width":840,"height":840},"シーシャバー Polar Coast 渋谷の店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F130be58e-453f-4f99-8d14-15369b3f67e6\u002F2025\u002F11\u002Ff336da14-35da-4e5d-81cd-8946bcb5012f_1764160078088_6d5e2bc2.jpeg",{"type":1009,"attrs":1149,"content":1150},{"textAlign":840},[1151],{"text":1152,"type":1014},"Polar Coast 渋谷 は道玄坂の清水ビル7階、渋谷駅徒歩6分。営業時間は12:00～05:00。キャリアのあるスタッフが選んだ60種類以上のフレーバーが揃っており、アールグレイ × マンゴー × グレープといった組み合わせが記録されている。KeMuCaでの評価は5（1件）。ソファー席とカウンター席があり、コンセント完備で作業にも向く。食べ物の持ち込みが自由なのは珍しい。",{"type":1009,"attrs":1154,"content":1155},{"textAlign":840},[1156],{"text":1157,"type":1014,"marks":1158},"シーシャバー Polar Coast 渋谷の詳細を見る →",[1159],{"type":1041,"attrs":1160},{"rel":1043,"href":1161,"class":1045,"target":1046},"\u002Fs\u002FutXGgi0H",[780,1163,1164,1165,1166,1167],"シーシャ","シーシャカフェ","渋谷駅周辺","2026年","まとめ","published",99,"2026-08-08T13:19:00+00:00","2026-08-08T12:51:47.950525+00:00","2026-10-02T20:37:13.012826+00:00","81b746de-20a8-43a9-85dc-eb81526feb71","'2026年':10C 'それぞれの特徴と実際に吸われているフレーバーを紹介します':5B 'まとめ':11C 'シーシャ':7C 'シーシャカフェ':8C 'バー6軒をまとめました':3B '初心者向けから味にこだわる店まで':4B '渋谷':6C '渋谷駅周辺':9C '渋谷駅周辺で実際に足を運んだシーシャカフェ':2B 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{"text":1507,"type":1014},"特にアルコールを飲みすぎた日は、「シーシャの強さを弱めにしてもらう」「気分が少しでも悪くなったらすぐに中止する」など、自分でブレーキをかける意識を持ってくださいね。",{"type":1016,"attrs":1509,"content":1510},{"level":908,"textAlign":840},[1511],{"text":1512,"type":1014},"十分に水分補給をする",{"type":1009,"attrs":1514,"content":1515},{"textAlign":840},[1516],{"text":1517,"type":1014},"シーシャを吸うと、店内や屋外の乾燥した空気も一緒に吸い込むことになり、知らないうちに喉や体全体の水分が奪われやすいとされています。",{"type":1009,"attrs":1519,"content":1520},{"textAlign":840},[1521],{"text":1522,"type":1014},"特に持ち運びシーシャは、カフェや屋外、公園など飲み物が手元にない環境で吸われることも多く、長時間続けて吸うと軽い脱水状態に近づく可能性があります。",{"type":1009,"attrs":1524,"content":1525},{"textAlign":840},[1526],{"text":1527,"type":1014},"そのため、シーシャを楽しむときは、必ず水やノンアルコールの飲み物を用意し、一息ごとにこまめに水分を取る習慣をつけましょう。",{"type":1016,"attrs":1529,"content":1530},{"level":1018,"textAlign":840},[1531],{"text":1532,"type":1014},"【まとめ】シーシャの正しい吸い方と注意点",{"type":1009,"attrs":1534,"content":1535},{"textAlign":840},[1536],{"text":1537,"type":1014},"この記事では、シーシャの正しい吸い方や注意点を紹介してきました。",{"type":1009,"attrs":1539,"content":1540},{"textAlign":840},[1541],{"text":1542,"type":1014},"シーシャの正しい吸い方は、「深呼吸をするようにゆっくり吸い、ため息のように吐き出す」という一連の流れを守ることが大切です。",{"type":1009,"attrs":1544,"content":1545},{"textAlign":840},[1546],{"text":1547,"type":1014},"むせにくく香りを楽しめるペースを維持するためには、口に煙を溜めてから少しだけ肺に通し、息を止めずに吐くリズムを身体に覚えさせると、初心者でも安定した吸い心地を得やすくなります。",{"type":1009,"attrs":1549,"content":1550},{"textAlign":840},[1551],{"text":1552,"type":1014},"吸うペースや体調、飲酒の有無、水分補給などに注意して、シーシャを楽しんでくださいね！","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Farticle-images\u002F2025\u002F11\u002F09e431f6-1a59-49d9-9989-2ef705c4b9ad.png",[1163,1555,1556,1557],"吸い方","非喫煙者","喫煙者",6258,"2025-12-09T22:18:00+00:00","2025-11-30T10:25:18.353684+00:00","2026-10-03T19:16:26.073363+00:00","'シーシャ':9C 'シーシャの正しい吸い方は':2A 'シーシャ初心者や非喫煙者でも安心して読めるように':5B 'タバコとの吸い方の違いや正しい吸い方':6B 'タバコとの違いや煙の出し方':3A '吸い方':10C '喫煙者':12C '肺に入れない理由まで紹介':4A '酸欠':7B '非喫煙者':11C '非喫煙者向け':1A '頭痛を避けるための注意点までを網羅的に解説しています':8B","column",[],{"id":1566,"short_id":1567,"title":1568,"slug":1569,"description":1570,"content":1571,"featured_image":1831,"tags":1832,"meta_title":840,"meta_description":840,"og_image":840,"status":1168,"is_featured":763,"view_count":1834,"published_at":1835,"created_at":1836,"updated_at":1837,"created_by":840,"updated_by":840,"search_vector":1838,"category":1563,"images":1839},"c61f8968-1bed-43a2-b311-f241ebdd5835","3DKBfEKQ","シーシャでクラクラする・酸欠になる原因と対処法。その場でできること","shisha-lack-oxygen","シーシャを吸っていてクラクラする、気持ち悪くなるのは一酸化炭素とニコチンによる酸欠です。まず吸うのをやめて外の空気を吸い、水を飲む。店員に酸素缶を頼む。病院に行くべき症状の目安、クラクラしやすい体調、ならないための予防まで、原因から順に説明します。",{"type":1006,"content":1572},[1573,1578,1583,1588,1593,1598,1603,1608,1613,1618,1623,1628,1633,1638,1643,1648,1653,1658,1663,1668,1673,1678,1683,1688,1693,1698,1703,1708,1713,1718,1723,1728,1733,1738,1743,1748,1753,1758,1763,1768,1773,1778,1810],{"type":1009,"attrs":1574,"content":1575},{"textAlign":840},[1576],{"text":1577,"type":1014},"シーシャを吸っていてクラクラしたら、まず吸うのをやめて、外の空気を吸える場所で深呼吸してください。それで落ち着けば酸欠です。",{"type":1009,"attrs":1579,"content":1580},{"textAlign":840},[1581],{"text":1582,"type":1014},"シーシャは1〜2時間かけて吸うので、煙に含まれる一酸化炭素とニコチンが少しずつたまり、脳に届く酸素が減ってめまいや吐き気が出ます。「ヤニクラ」と呼ばれる状態です。この記事では、クラクラする原因、その場でできる対処、病院に行く目安、クラクラしやすい体調、予防の順に説明します。",{"type":1016,"attrs":1584,"content":1585},{"level":1018,"textAlign":840},[1586],{"text":1587,"type":1014},"シーシャでクラクラする原因",{"type":1016,"attrs":1589,"content":1590},{"level":908,"textAlign":840},[1591],{"text":1592,"type":1014},"ニコチンで血管が縮む",{"type":1009,"attrs":1594,"content":1595},{"textAlign":840},[1596],{"text":1597,"type":1014},"ニコチンには強い血管収縮作用があります。毛細血管が縮んで一時的に血圧が上がり、脳に酸素が行き渡りにくくなって、クラクラしたり軽い貧血のようになったりする状態です。",{"type":1009,"attrs":1599,"content":1600},{"textAlign":840},[1601],{"text":1602,"type":1014},"フレーバーによって含まれるニコチンの量は違います。とくにダークリーフは通常のフレーバーの約10倍のニコチンを含むので、慣れていない人は避けてください。",{"type":1016,"attrs":1604,"content":1605},{"level":908,"textAlign":840},[1606],{"text":1607,"type":1014},"一酸化炭素が酸素の運搬を邪魔する",{"type":1009,"attrs":1609,"content":1610},{"textAlign":840},[1611],{"text":1612,"type":1014},"シーシャは炭でフレーバーを加熱するため、煙と一緒に一酸化炭素を吸い込みます。日本臨床救急医学会誌の報告では、シーシャ1セッションで吸い込む煙には少なくとも145mgの一酸化炭素が含まれ、紙巻きタバコ1本の8倍の濃度です。",{"type":1009,"attrs":1614,"content":1615},{"textAlign":840},[1616],{"text":1617,"type":1014},"一酸化炭素は血液中のヘモグロビンと結びついて、酸素が運ばれるのを邪魔します。長時間吸い続けるシーシャでは、これが酸欠の主な原因です。頭痛やめまいも同じ理由で起きます。",{"type":1016,"attrs":1619,"content":1620},{"level":908,"textAlign":840},[1621],{"text":1622,"type":1014},"炭が不完全燃焼している",{"type":1009,"attrs":1624,"content":1625},{"textAlign":840},[1626],{"text":1627,"type":1014},"炭が完全に燃焼していれば一酸化炭素は少ないのですが、火が十分に回っていない炭や質の悪い炭は、不完全燃焼でより多くの一酸化炭素を出します。炭の量が多すぎても同じです。吸い始めからすぐクラクラする時は、炭の状態を疑って店員に交換を頼んでください。",{"type":1016,"attrs":1629,"content":1630},{"level":1018,"textAlign":840},[1631],{"text":1632,"type":1014},"クラクラした時の対処法（その場でできること）",{"type":1016,"attrs":1634,"content":1635},{"level":908,"textAlign":840},[1636],{"text":1637,"type":1014},"1. 吸うのをやめる",{"type":1009,"attrs":1639,"content":1640},{"textAlign":840},[1641],{"text":1642,"type":1014},"いちばん効くのは、原因を止めることです。気持ち悪いと感じたらホースを置いてください。「もったいない」と続けると悪化します。",{"type":1016,"attrs":1644,"content":1645},{"level":908,"textAlign":840},[1646],{"text":1647,"type":1014},"2. 新鮮な空気を吸う",{"type":1009,"attrs":1649,"content":1650},{"textAlign":840},[1651],{"text":1652,"type":1014},"煙がこもった室内では、深呼吸しても取り込める酸素が少ないままです。窓際か店の外に出て、鼻からゆっくり吸って口から時間をかけて吐く深呼吸を繰り返してください。",{"type":1016,"attrs":1654,"content":1655},{"level":908,"textAlign":840},[1656],{"text":1657,"type":1014},"3. 水を飲む",{"type":1009,"attrs":1659,"content":1660},{"textAlign":840},[1661],{"text":1662,"type":1014},"水分を取ると血流が戻り、ニコチンや一酸化炭素の排出も進みます。常温の水かミネラルウォーターをコップ1杯、ゆっくり飲んでください。",{"type":1016,"attrs":1664,"content":1665},{"level":908,"textAlign":840},[1666],{"text":1667,"type":1014},"4. 体を楽にして横になる",{"type":1009,"attrs":1669,"content":1670},{"textAlign":840},[1671],{"text":1672,"type":1014},"ベルトや襟元を緩めて、椅子にもたれるか横になるのが楽です。急に立ち上がると転ぶことがあるので、落ち着くまで動かないでください。",{"type":1016,"attrs":1674,"content":1675},{"level":908,"textAlign":840},[1676],{"text":1677,"type":1014},"5. 店員に声をかける",{"type":1009,"attrs":1679,"content":1680},{"textAlign":840},[1681],{"text":1682,"type":1014},"シーシャバーには酸素缶や酸素ボンベを置いている店があります。我慢せずに店員に伝えてください。炭を減らしたり替えたりしてもらうのも一つの手です。",{"type":1016,"attrs":1684,"content":1685},{"level":1018,"textAlign":840},[1686],{"text":1687,"type":1014},"こんな時は医療機関へ",{"type":1009,"attrs":1689,"content":1690},{"textAlign":840},[1691],{"text":1692,"type":1014},"上の対処を10〜15分続けても治まらない時、意識がもうろうとする時、嘔吐が止まらない時、胸の痛みや息苦しさがある時は、酸欠以外の原因も考えられます。自分で判断せずに医療機関に連絡して、シーシャを何時間吸っていたか、いつから症状があるかを伝えてください。",{"type":1016,"attrs":1694,"content":1695},{"level":1018,"textAlign":840},[1696],{"text":1697,"type":1014},"シーシャでクラクラしやすい体調",{"type":1016,"attrs":1699,"content":1700},{"level":908,"textAlign":840},[1701],{"text":1702,"type":1014},"睡眠不足",{"type":1009,"attrs":1704,"content":1705},{"textAlign":840},[1706],{"text":1707,"type":1014},"睡眠不足の脳は、もともと軽い酸欠状態です。そこにシーシャの煙が加わると、普段より濃い煙を吸ったのと同じことになり、頭痛やめまいが出やすくなります。",{"type":1016,"attrs":1709,"content":1710},{"level":908,"textAlign":840},[1711],{"text":1712,"type":1014},"空腹",{"type":1009,"attrs":1714,"content":1715},{"textAlign":840},[1716],{"text":1717,"type":1014},"空腹でお酒を飲むと酔いが早く回るのと同じで、空腹で吸うとクラクラしやすい状態です。低血糖の状態で煙を大量に吸うと、めまいや頭痛が出ます。シーシャの1時間前には食事を済ませておくと安心です。",{"type":1016,"attrs":1719,"content":1720},{"level":908,"textAlign":840},[1721],{"text":1722,"type":1014},"飲酒",{"type":1009,"attrs":1724,"content":1725},{"textAlign":840},[1726],{"text":1727,"type":1014},"酔っていると呼吸が浅く速くなり、体に酸素を十分に取り込めません。アルコールの利尿作用で脱水にもなっているので、酸欠になる条件が重なります。二日酔いの日も避けてください。",{"type":1016,"attrs":1729,"content":1730},{"level":1018,"textAlign":840},[1731],{"text":1732,"type":1014},"クラクラしないための予防",{"type":1016,"attrs":1734,"content":1735},{"level":908,"textAlign":840},[1736],{"text":1737,"type":1014},"こまめに水を飲む",{"type":1009,"attrs":1739,"content":1740},{"textAlign":840},[1741],{"text":1742,"type":1014},"煙で口や喉の粘膜が乾くので、気づかないうちに水分が足りなくなりがちです。吸い始める前、合間、終わった後に水を飲んでください。",{"type":1016,"attrs":1744,"content":1745},{"level":908,"textAlign":840},[1746],{"text":1747,"type":1014},"吸うペースを落とす",{"type":1009,"attrs":1749,"content":1750},{"textAlign":840},[1751],{"text":1752,"type":1014},"吸うことだけに集中すると、知らないうちに連続で吸ってしまいます。本を読む、話す、動画を見るなど、ほかのことをしながら吸うと自然にペースが落ちます。",{"type":1016,"attrs":1754,"content":1755},{"level":908,"textAlign":840},[1756],{"text":1757,"type":1014},"ニコチンなしのフレーバーを選ぶ",{"type":1009,"attrs":1759,"content":1760},{"textAlign":840},[1761],{"text":1762,"type":1014},"ニコチンを含まないフレーバーなら、血管収縮によるクラクラは起きません。一酸化炭素は炭から出るのでゼロにはなりませんが、負担はかなり減ります。初めての店では「ノンニコチンはありますか」と聞いてみてください。",{"type":1016,"attrs":1764,"content":1765},{"level":908,"textAlign":840},[1766],{"text":1767,"type":1014},"炭の交換を頼む",{"type":1009,"attrs":1769,"content":1770},{"textAlign":840},[1771],{"text":1772,"type":1014},"炭が古くなって不完全燃焼を起こしていると、一酸化炭素が増えます。味が落ちたと感じたら遠慮なく交換を頼んでください。",{"type":1016,"attrs":1774,"content":1775},{"level":1018,"textAlign":840},[1776],{"text":1777,"type":1014},"まとめ：クラクラしたら、やめて、外の空気、水",{"type":1779,"content":1780},"bulletList",[1781,1789,1796,1803],{"type":1782,"content":1783},"listItem",[1784],{"type":1009,"attrs":1785,"content":1786},{"textAlign":840},[1787],{"text":1788,"type":1014},"クラクラする原因は、ニコチンによる血管収縮と一酸化炭素による酸欠です",{"type":1782,"content":1790},[1791],{"type":1009,"attrs":1792,"content":1793},{"textAlign":840},[1794],{"text":1795,"type":1014},"その場でできるのは、吸うのをやめる・新鮮な空気を吸う・水を飲む・横になる・店員に伝える、の5つです",{"type":1782,"content":1797},[1798],{"type":1009,"attrs":1799,"content":1800},{"textAlign":840},[1801],{"text":1802,"type":1014},"10〜15分たっても治まらない時や意識がもうろうとする時は医療機関へ連絡してください",{"type":1782,"content":1804},[1805],{"type":1009,"attrs":1806,"content":1807},{"textAlign":840},[1808],{"text":1809,"type":1014},"睡眠不足・空腹・飲酒の時は、クラクラしやすいので控えめに",{"type":1009,"attrs":1811,"content":1812},{"textAlign":840},[1813,1815,1821,1823,1829],{"text":1814,"type":1014},"初めてで吸い方に不安があるなら",{"text":1816,"type":1014,"marks":1817},"非喫煙者向けのシーシャの吸い方",[1818],{"type":1041,"attrs":1819},{"rel":840,"href":1820,"class":840,"target":840},"\u002Farticles\u002Fcolumn\u002Fshisha-how-smoke",{"text":1822,"type":1014},"を、年齢のことは",{"text":1824,"type":1014,"marks":1825},"シーシャは何歳から吸えるか",[1826],{"type":1041,"attrs":1827},{"rel":840,"href":1828,"class":840,"target":840},"\u002Farticles\u002Fcolumn\u002Fshisha-what-age",{"text":1830,"type":1014},"をそれぞれ別の記事にしました。","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Farticle-images\u002F2025\u002F11\u002Fadc7ab52-227d-459d-a8c1-7236ba43c7bb.png",[1163,1833],"コラム",2076,"2025-12-09T22:11:00+00:00","2025-11-15T06:44:18.432866+00:00","2026-10-02T20:25:34.739981+00:00","'その場でできること':3A 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