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の刺激が和らぎます。",{"type":907,"attrs":1150,"content":1151},{"textAlign":844},[1152],{"text":1153,"type":911},"紙タバコのように直接肺に入れる吸い方は経験者向けとされているため、最初は蒸気を口に溜めてから軽く肺に通す吸い方を意識すると、持ち運びシーシャの吸い心地を掴みやすいでしょう。",{"type":943,"attrs":1155,"content":1156},{"level":996,"textAlign":844},[1157],{"text":1158,"type":911},"STEP3.「は〜」とため息をつくように吐き出す",{"type":907,"attrs":1160,"content":1161},{"textAlign":844},[1162],{"text":1163,"type":911},"吸い込んだ蒸気は、息を止めずに「は〜」とため息をつくようなイメージでゆっくり吐き出すのが基本です。",{"type":907,"attrs":1165,"content":1166},{"textAlign":844},[1167],{"text":1168,"type":911},"口をきつくすぼめず軽く開き、斜め上方向へふんわりと出していくと、香りを感じる時間も長くなります。",{"type":907,"attrs":1170,"content":1171},{"textAlign":844},[1172],{"text":1173,"type":911},"持ち運びシーシャには、吸える回数に上限があるので注意してください。",{"type":943,"attrs":1175,"content":1176},{"level":945,"textAlign":844},[1177],{"text":1178,"type":911},"シーシャを吸う時の注意点",{"type":907,"attrs":1180,"content":1181},{"textAlign":844},[1182],{"text":1183,"type":911},"シーシャは吸う回数と時間が多いので、吸い方を誤ると頭痛や吐き気などの体調不良につながるリスクがあります。",{"type":907,"attrs":1185,"content":1186},{"textAlign":844},[1187],{"text":1188,"type":911},"その日のコンディションにも注意しながら、吸う量を調整することが、安全に楽しむうえで欠かせないです。",{"type":943,"attrs":1190,"content":1191},{"level":996,"textAlign":844},[1192],{"text":1193,"type":911},"吸うペースと体調に注意する",{"type":907,"attrs":1195,"content":1196},{"textAlign":844},[1197],{"text":1198,"type":911},"シーシャは、タバコとは違い数時間単位で吸うので、ゆっくり吸うことで体調不良になるリスクを軽減できます。",{"type":907,"attrs":1200,"content":1201},{"textAlign":844},[1202],{"text":1203,"type":911},"連続して何度も吸い込むと、酸素不足やニコチンによる影響で、頭痛やめまい、気分の悪化が起きやすくなります。",{"type":907,"attrs":1205,"content":1206},{"textAlign":844},[1207],{"text":1208,"type":911},"少しでも気分が悪い、頭が重い、手足が冷えるといったサインがあれば、すぐに吸うのをやめて外気を吸いにいきましょう。",{"type":907,"attrs":1210,"content":1211},{"textAlign":844},[1212],{"text":1213,"type":911},"また、体調が悪い時は極力シーシャを吸うのは控えてください。",{"type":943,"attrs":1215,"content":1216},{"level":996,"textAlign":844},[1217],{"text":1218,"type":911},"アルコールを摂取した後に吸いすぎない",{"type":907,"attrs":1220,"content":1221},{"textAlign":844},[1222],{"text":1223,"type":911},"アルコールを飲んだ状態でシーシャを吸うと、脱水や血圧の変動が重なり、体調不良のリスクが高くなる可能性が高いです。",{"type":907,"attrs":1225,"content":1226},{"textAlign":844},[1227],{"text":1228,"type":911},"お酒とシーシャを同時に楽しめる店舗も多いものの、飲酒後は酔いで自分の限界を把握しづらくなり、吸うペースが速くなったりします。",{"type":907,"attrs":1230,"content":1231},{"textAlign":844},[1232],{"text":1233,"type":911},"特にアルコールを飲みすぎた日は、「シーシャの強さを弱めにしてもらう」「気分が少しでも悪くなったらすぐに中止する」など、自分でブレーキをかける意識を持ってくださいね。",{"type":943,"attrs":1235,"content":1236},{"level":996,"textAlign":844},[1237],{"text":1238,"type":911},"十分に水分補給をする",{"type":907,"attrs":1240,"content":1241},{"textAlign":844},[1242],{"text":1243,"type":911},"シーシャを吸うと、店内や屋外の乾燥した空気も一緒に吸い込むことになり、知らないうちに喉や体全体の水分が奪われやすいとされています。",{"type":907,"attrs":1245,"content":1246},{"textAlign":844},[1247],{"text":1248,"type":911},"特に持ち運びシーシャは、カフェや屋外、公園など飲み物が手元にない環境で吸われることも多く、長時間続けて吸うと軽い脱水状態に近づく可能性があります。",{"type":907,"attrs":1250,"content":1251},{"textAlign":844},[1252],{"text":1253,"type":911},"そのため、シーシャを楽しむときは、必ず水やノンアルコールの飲み物を用意し、一息ごとにこまめに水分を取る習慣をつけましょう。",{"type":943,"attrs":1255,"content":1256},{"level":945,"textAlign":844},[1257],{"text":1258,"type":911},"【まとめ】シーシャの正しい吸い方と注意点",{"type":907,"attrs":1260,"content":1261},{"textAlign":844},[1262],{"text":1263,"type":911},"この記事では、シーシャの正しい吸い方や注意点を紹介してきました。",{"type":907,"attrs":1265,"content":1266},{"textAlign":844},[1267],{"text":1268,"type":911},"シーシャの正しい吸い方は、「深呼吸をするようにゆっくり吸い、ため息のように吐き出す」という一連の流れを守ることが大切です。",{"type":907,"attrs":1270,"content":1271},{"textAlign":844},[1272],{"text":1273,"type":911},"むせにくく香りを楽しめるペースを維持するためには、口に煙を溜めてから少しだけ肺に通し、息を止めずに吐くリズムを身体に覚えさせると、初心者でも安定した吸い心地を得やすくなります。",{"type":907,"attrs":1275,"content":1276},{"textAlign":844},[1277],{"text":1278,"type":911},"吸うペースや体調、飲酒の有無、水分補給などに注意して、シーシャを楽しんでくださいね！","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Farticle-images\u002F2025\u002F11\u002F09e431f6-1a59-49d9-9989-2ef705c4b9ad.png",[1281,1282,1283,1284],"シーシャ","吸い方","非喫煙者","喫煙者","published",6295,"2025-12-09T22:18:00+00:00","2025-11-30T10:25:18.353684+00:00","2026-10-16T04:11:38.435401+00:00","'シーシャ':9C 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SingularityTokyo",{"type":1312,"attrs":1365},{"alt":1366,"src":1367,"align":1316,"title":1317,"width":844,"height":844},"SingularityTokyoの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F81b746de-20a8-43a9-85dc-eb81526feb71\u002F2026\u002F01\u002F2baf1937-ba81-41ff-9ed1-8b3583cdcc05_1768824247906_d3ea2969.jpeg",{"type":907,"attrs":1369,"content":1370},{"textAlign":844},[1371],{"text":1372,"type":911},"SingularityTokyo も同じくパークウェイテラス内、3階に入っている。営業時間は14:00～00:00で、渋谷駅からは徒歩6分。KeMuCaでの評価は4（2件）。コンセントが付いていて、フードとドリンクのメニューも充実している。",{"type":907,"attrs":1374,"content":1375},{"textAlign":844},[1376],{"text":1377,"type":911,"marks":1378},"SingularityTokyoの詳細を見る →",[1379],{"type":1330,"attrs":1380},{"rel":1332,"href":1381,"class":1334,"target":1335},"\u002Fs\u002FoXd67eBS",{"type":943,"attrs":1383,"content":1384},{"level":945,"textAlign":844},[1385],{"text":1386,"type":911},"4. 1496 shisha cafe&bar",{"type":1312,"attrs":1388},{"alt":1389,"src":1390,"align":1316,"title":1317,"width":844,"height":844},"1496 shisha cafe&barの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F0513b7d9-9649-47b2-bd92-197065f97b39\u002F2026\u002F05\u002F6ab8f584-5cea-40cf-9c12-69e0b6394f2c_1779777117967_9ff61ece.jpeg",{"type":907,"attrs":1392,"content":1393},{"textAlign":844},[1394],{"text":1395,"type":911},"1496 shisha cafe&bar は道玄坂のレンガビル4階、渋谷駅徒歩3分。営業時間は12:00～04:00。パイナップル × グリーンアップル × 練乳 × ミルク × ピーチという組み合わせが記録されている。KeMuCaでの評価は4（2件）。カウンター席で上質な時間を過ごすコンセプトで、Wi-Fiとコンセントも完備。",{"type":907,"attrs":1397,"content":1398},{"textAlign":844},[1399],{"text":1400,"type":911,"marks":1401},"1496 shisha cafe&barの詳細を見る →",[1402],{"type":1330,"attrs":1403},{"rel":1332,"href":1404,"class":1334,"target":1335},"\u002Fs\u002FvN6kthdV",{"type":943,"attrs":1406,"content":1407},{"level":945,"textAlign":844},[1408],{"text":1409,"type":911},"5. ShishaX",{"type":1312,"attrs":1411},{"alt":1412,"src":1413,"align":1316,"title":1317,"width":844,"height":844},"ShishaXの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fb8776b3c-0c1a-4e78-b223-996dd3e0f9c8\u002F2026\u002F02\u002F1009866b-69b0-4f9a-ba10-3700200cd4c3_1772008792712_47c2dfab.jpeg",{"type":907,"attrs":1415,"content":1416},{"textAlign":844},[1417],{"text":1418,"type":911},"ShishaX は宇田川町のゴールデンビル1号室、渋谷駅徒歩8分。営業時間は15:00～23:30と比較的短め。個室があるのが特徴で、グループや個人の利用どちらにも対応している。グァバ × オレンジ × ゴールデンデリシャスアップル × ハニー × アールグレイという組み合わせが記録されており、KeMuCaでの評価は4.7（1件）と高い。フレーバーごとに火入れと提供温度を調整する方針で、初心者向けのスタッフサポートも手厚い。",{"type":907,"attrs":1420,"content":1421},{"textAlign":844},[1422],{"text":1423,"type":911,"marks":1424},"ShishaXの詳細を見る →",[1425],{"type":1330,"attrs":1426},{"rel":1332,"href":1427,"class":1334,"target":1335},"\u002Fs\u002FBUwqiOX4",{"type":943,"attrs":1429,"content":1430},{"level":945,"textAlign":844},[1431],{"text":1432,"type":911},"6. シーシャバー Polar Coast 渋谷",{"type":1312,"attrs":1434},{"alt":1435,"src":1436,"align":1316,"title":1317,"width":844,"height":844},"シーシャバー Polar Coast 渋谷の店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F130be58e-453f-4f99-8d14-15369b3f67e6\u002F2025\u002F11\u002Ff336da14-35da-4e5d-81cd-8946bcb5012f_1764160078088_6d5e2bc2.jpeg",{"type":907,"attrs":1438,"content":1439},{"textAlign":844},[1440],{"text":1441,"type":911},"Polar Coast 渋谷 は道玄坂の清水ビル7階、渋谷駅徒歩6分。営業時間は12:00～05:00。キャリアのあるスタッフが選んだ60種類以上のフレーバーが揃っており、アールグレイ × マンゴー × グレープといった組み合わせが記録されている。KeMuCaでの評価は5（1件）。ソファー席とカウンター席があり、コンセント完備で作業にも向く。食べ物の持ち込みが自由なのは珍しい。",{"type":907,"attrs":1443,"content":1444},{"textAlign":844},[1445],{"text":1446,"type":911,"marks":1447},"シーシャバー Polar Coast 渋谷の詳細を見る →",[1448],{"type":1330,"attrs":1449},{"rel":1332,"href":1450,"class":1334,"target":1335},"\u002Fs\u002FutXGgi0H",[784,1281,1452,1453,1454,1455],"シーシャカフェ","渋谷駅周辺","2026年","まとめ",132,"2026-08-08T13:19:00+00:00","2026-08-08T12:51:47.950525+00:00","2026-10-16T02:11:38.261515+00:00","81b746de-20a8-43a9-85dc-eb81526feb71","'2026年':10C 'それぞれの特徴と実際に吸われているフレーバーを紹介します':5B 'まとめ':11C 'シーシャ':7C 'シーシャカフェ':8C 'バー6軒をまとめました':3B '初心者向けから味にこだわる店まで':4B '渋谷':6C '渋谷駅周辺':9C '渋谷駅周辺で実際に足を運んだシーシャカフェ':2B '渋谷駅周辺のシーシャカフェを6軒巡ってみた':1A","review",[],{"id":1465,"short_id":1466,"title":1467,"slug":1468,"description":1469,"content":1470,"featured_image":1485,"tags":1615,"meta_title":1467,"meta_description":1469,"og_image":1485,"status":1285,"is_featured":767,"view_count":1619,"published_at":1620,"created_at":1621,"updated_at":1622,"created_by":1460,"updated_by":844,"search_vector":1623,"category":1462,"images":1624},"60530e11-08ac-43a1-9d4c-183dbc0cb041","k5m1p5Wp","新宿のシーシャ巡り。6店舗で見つけた自分好みの一軒","matome-area-4324718d","新宿エリアのシーシャ店を実際に訪ねて歩いた。深夜営業の店、個室完備の店、朝までいられる店。それぞれ違う顔を持つ6軒の選択肢がある。",{"type":904,"content":1471},[1472,1477,1482,1486,1491,1500,1505,1509,1514,1523,1528,1532,1537,1546,1551,1555,1560,1569,1574,1578,1583,1592,1597,1601,1606],{"type":907,"attrs":1473,"content":1474},{"textAlign":844},[1475],{"text":1476,"type":911},"新宿ってシーシャ店が密集してるんだなというのが、何軒か回ってみて気づいた。歌舞伎町から西新宿、新宿駅周辺まで、営業時間も雰囲気も全然違う店が立ち並んでいる。何度か通ってるお気に入りもあれば、最近知ったばかりの店も。そのあたりを、実際に足を運んだ順に書いてみる。",{"type":943,"attrs":1478,"content":1479},{"level":945,"textAlign":844},[1480],{"text":1481,"type":911},"1. 煙じぇる",{"type":1312,"attrs":1483},{"alt":1484,"src":1485,"align":1316,"title":1317,"width":844,"height":844},"煙じぇるの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Ffa8e5a18-8a04-443a-9712-44e2c69260a3\u002F2025\u002F10\u002F64a13d58-2b60-4c65-8d60-b758944e48c4_1760815742045_c8ae87fe.jpeg",{"type":907,"attrs":1487,"content":1488},{"textAlign":844},[1489],{"text":1490,"type":911},"煙じぇるは西武新宿駅から歩いて2分。深夜1時から朝8時という営業時間で、夜中にシーシャやりたいときの選択肢になる。バニラやダブルアップル、ローズあたりがよく吸われているようで、ローズ × アイス × シトラス × レモングラスみたいな複合の組み合わせが記録されている。KeMuCaでの平均評価は3.9（67件）。",{"type":907,"attrs":1492,"content":1493},{"textAlign":844},[1494],{"text":1495,"type":911,"marks":1496},"煙じぇるの詳細を見る →",[1497],{"type":1330,"attrs":1498},{"rel":1332,"href":1499,"class":1334,"target":1335},"\u002Fs\u002FGa5SXg0P",{"type":943,"attrs":1501,"content":1502},{"level":945,"textAlign":844},[1503],{"text":1504,"type":911},"2. Neutral",{"type":1312,"attrs":1506},{"alt":1507,"src":1508,"align":1316,"title":1317,"width":844,"height":844},"Neutralの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fb8776b3c-0c1a-4e78-b223-996dd3e0f9c8\u002F2026\u002F01\u002F834517a5-111a-4959-aa35-a0c88d0499ed_1767838574966_9a7fa63d.jpeg",{"type":907,"attrs":1510,"content":1511},{"textAlign":844},[1512],{"text":1513,"type":911},"Neutralは5月30日にグランドオープンしたばかりの店。西武新宿駅から歩いて4分の位置にあり、営業は18時から深夜5時まで。個性的なフレーバーが使われている。評価は4.8（8件）で、件数は少ないが高い。",{"type":907,"attrs":1515,"content":1516},{"textAlign":844},[1517],{"text":1518,"type":911,"marks":1519},"Neutralの詳細を見る →",[1520],{"type":1330,"attrs":1521},{"rel":1332,"href":1522,"class":1334,"target":1335},"\u002Fs\u002FiIiF9TxA",{"type":943,"attrs":1524,"content":1525},{"level":945,"textAlign":844},[1526],{"text":1527,"type":911},"3. シースタンド＋ 新宿歌舞伎町店",{"type":1312,"attrs":1529},{"alt":1530,"src":1531,"align":1316,"title":1317,"width":844,"height":844},"シースタンド＋ 新宿歌舞伎町店の店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fshop_tHBPFbEK_1770201962666.jpg",{"type":907,"attrs":1533,"content":1534},{"textAlign":844},[1535],{"text":1536,"type":911},"シースタンド＋ 新宿歌舞伎町店は西武新宿駅から歩いて3分。24時間営業で、フードやドリンクの持ち込みも可能。個室もあるし、バーでの利用もできる。ヒノキ × レモングラス × カルダモンといった組み合わせが記録されている。KeMuCaでの評価は5（5件）。",{"type":907,"attrs":1538,"content":1539},{"textAlign":844},[1540],{"text":1541,"type":911,"marks":1542},"シースタンド＋ 新宿歌舞伎町店の詳細を見る →",[1543],{"type":1330,"attrs":1544},{"rel":1332,"href":1545,"class":1334,"target":1335},"\u002Fs\u002FtHBPFbEK",{"type":943,"attrs":1547,"content":1548},{"level":945,"textAlign":844},[1549],{"text":1550,"type":911},"4. fiction",{"type":1312,"attrs":1552},{"alt":1553,"src":1554,"align":1316,"title":1317,"width":844,"height":844},"fictionの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F252d4107-003a-4bd7-84a3-789dddab7c46\u002F2025\u002F11\u002F7ec5a417-714d-459f-a362-bd165959e461_1762238982399_5f6b5aaa.jpeg?t=1762238982857",{"type":907,"attrs":1556,"content":1557},{"textAlign":844},[1558],{"text":1559,"type":911},"fictionは新宿駅から歩いて4分で、2024年8月1日にオープンした新しい店。営業は13時から朝4時。Wi-Fiと電源は完備されていて、24時以降の入店でシーシャ代が無料になる特典がある。グレープフルーツやココナッツ、パンラズナあたりのフレーバーが使われており、評価は4.2（3件）。",{"type":907,"attrs":1561,"content":1562},{"textAlign":844},[1563],{"text":1564,"type":911,"marks":1565},"fictionの詳細を見る →",[1566],{"type":1330,"attrs":1567},{"rel":1332,"href":1568,"class":1334,"target":1335},"\u002Fs\u002FTHeg5jVX",{"type":943,"attrs":1570,"content":1571},{"level":945,"textAlign":844},[1572],{"text":1573,"type":911},"5. 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