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The Hookah Library",{"type":905,"attrs":906},"customImage",{"alt":907,"src":908,"align":909,"title":910,"width":840,"height":840},"The Hookah Libraryの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fai-generated\u002FHQk29yR2_1780642948512.webp","center","",{"type":891,"attrs":912,"content":913},{"textAlign":840},[914],{"text":915,"type":896},"The Hookah Library は渋谷駅徒歩3分、道玄坂のレンガビル5階にある。図書館と魔女をテーマにしたアンティーク調の空間で、シーシャを吸いながらまったり過ごせる。KeMuCaでの評価は3.8（6件）。レモングラスやミント、アールグレイといったフレーバーがよく使われており、バニラ × アールグレイ × カシミール × ミント × ピーチという組み合わせも記録されている。スタッフの経験が豊富なことが売りで、営業時間は12:00～05:00と長め。",{"type":891,"attrs":917,"content":918},{"textAlign":840},[919],{"text":920,"type":896,"marks":921},"The Hookah Libraryの詳細を見る →",[922],{"type":923,"attrs":924},"link",{"rel":925,"href":926,"class":927,"target":928},"noopener noreferrer","\u002Fs\u002F1SRygR6O","text-blue-600 underline hover:text-blue-800","_blank",{"type":898,"attrs":930,"content":931},{"level":900,"textAlign":840},[932],{"text":933,"type":896},"2. tolu",{"type":905,"attrs":935},{"alt":936,"src":937,"align":909,"title":910,"width":840,"height":840},"toluの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F0513b7d9-9649-47b2-bd92-197065f97b39\u002F2026\u002F04\u002Fe22e0ab3-04c4-4a89-9880-4d58e3dc8871_1776973226573_e3c2d8fd.jpeg",{"type":891,"attrs":939,"content":940},{"textAlign":840},[941],{"text":942,"type":896},"tolu はパークウェイテラスの5階、渋谷駅徒歩6分の位置にある。カウンター席とソファ席の両方があり、一人での利用から複数人での利用に対応している。Wi-Fiは完備されていて、フードメニューも用意されている。バニラ × シナモン × キウイ × レモン × ミント × カルダモンといった多彩な組み合わせが記録されている。",{"type":891,"attrs":944,"content":945},{"textAlign":840},[946],{"text":947,"type":896,"marks":948},"toluの詳細を見る →",[949],{"type":923,"attrs":950},{"rel":925,"href":951,"class":927,"target":928},"\u002Fs\u002FEdy0mhtb",{"type":898,"attrs":953,"content":954},{"level":900,"textAlign":840},[955],{"text":956,"type":896},"3. SingularityTokyo",{"type":905,"attrs":958},{"alt":959,"src":960,"align":909,"title":910,"width":840,"height":840},"SingularityTokyoの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F81b746de-20a8-43a9-85dc-eb81526feb71\u002F2026\u002F01\u002F2baf1937-ba81-41ff-9ed1-8b3583cdcc05_1768824247906_d3ea2969.jpeg",{"type":891,"attrs":962,"content":963},{"textAlign":840},[964],{"text":965,"type":896},"SingularityTokyo も同じくパークウェイテラス内、3階に入っている。営業時間は14:00～00:00で、渋谷駅からは徒歩6分。KeMuCaでの評価は4（2件）。コンセントが付いていて、フードとドリンクのメニューも充実している。",{"type":891,"attrs":967,"content":968},{"textAlign":840},[969],{"text":970,"type":896,"marks":971},"SingularityTokyoの詳細を見る →",[972],{"type":923,"attrs":973},{"rel":925,"href":974,"class":927,"target":928},"\u002Fs\u002FoXd67eBS",{"type":898,"attrs":976,"content":977},{"level":900,"textAlign":840},[978],{"text":979,"type":896},"4. 1496 shisha cafe&bar",{"type":905,"attrs":981},{"alt":982,"src":983,"align":909,"title":910,"width":840,"height":840},"1496 shisha cafe&barの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F0513b7d9-9649-47b2-bd92-197065f97b39\u002F2026\u002F05\u002F6ab8f584-5cea-40cf-9c12-69e0b6394f2c_1779777117967_9ff61ece.jpeg",{"type":891,"attrs":985,"content":986},{"textAlign":840},[987],{"text":988,"type":896},"1496 shisha cafe&bar は道玄坂のレンガビル4階、渋谷駅徒歩3分。営業時間は12:00～04:00。パイナップル × グリーンアップル × 練乳 × ミルク × ピーチという組み合わせが記録されている。KeMuCaでの評価は4（2件）。カウンター席で上質な時間を過ごすコンセプトで、Wi-Fiとコンセントも完備。",{"type":891,"attrs":990,"content":991},{"textAlign":840},[992],{"text":993,"type":896,"marks":994},"1496 shisha cafe&barの詳細を見る →",[995],{"type":923,"attrs":996},{"rel":925,"href":997,"class":927,"target":928},"\u002Fs\u002FvN6kthdV",{"type":898,"attrs":999,"content":1000},{"level":900,"textAlign":840},[1001],{"text":1002,"type":896},"5. ShishaX",{"type":905,"attrs":1004},{"alt":1005,"src":1006,"align":909,"title":910,"width":840,"height":840},"ShishaXの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fb8776b3c-0c1a-4e78-b223-996dd3e0f9c8\u002F2026\u002F02\u002F1009866b-69b0-4f9a-ba10-3700200cd4c3_1772008792712_47c2dfab.jpeg",{"type":891,"attrs":1008,"content":1009},{"textAlign":840},[1010],{"text":1011,"type":896},"ShishaX は宇田川町のゴールデンビル1号室、渋谷駅徒歩8分。営業時間は15:00～23:30と比較的短め。個室があるのが特徴で、グループや個人の利用どちらにも対応している。グァバ × オレンジ × ゴールデンデリシャスアップル × ハニー × アールグレイという組み合わせが記録されており、KeMuCaでの評価は4.7（1件）と高い。フレーバーごとに火入れと提供温度を調整する方針で、初心者向けのスタッフサポートも手厚い。",{"type":891,"attrs":1013,"content":1014},{"textAlign":840},[1015],{"text":1016,"type":896,"marks":1017},"ShishaXの詳細を見る →",[1018],{"type":923,"attrs":1019},{"rel":925,"href":1020,"class":927,"target":928},"\u002Fs\u002FBUwqiOX4",{"type":898,"attrs":1022,"content":1023},{"level":900,"textAlign":840},[1024],{"text":1025,"type":896},"6. シーシャバー Polar Coast 渋谷",{"type":905,"attrs":1027},{"alt":1028,"src":1029,"align":909,"title":910,"width":840,"height":840},"シーシャバー Polar Coast 渋谷の店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F130be58e-453f-4f99-8d14-15369b3f67e6\u002F2025\u002F11\u002Ff336da14-35da-4e5d-81cd-8946bcb5012f_1764160078088_6d5e2bc2.jpeg",{"type":891,"attrs":1031,"content":1032},{"textAlign":840},[1033],{"text":1034,"type":896},"Polar Coast 渋谷 は道玄坂の清水ビル7階、渋谷駅徒歩6分。営業時間は12:00～05:00。キャリアのあるスタッフが選んだ60種類以上のフレーバーが揃っており、アールグレイ × マンゴー × グレープといった組み合わせが記録されている。KeMuCaでの評価は5（1件）。ソファー席とカウンター席があり、コンセント完備で作業にも向く。食べ物の持ち込みが自由なのは珍しい。",{"type":891,"attrs":1036,"content":1037},{"textAlign":840},[1038],{"text":1039,"type":896,"marks":1040},"シーシャバー Polar Coast 渋谷の詳細を見る →",[1041],{"type":923,"attrs":1042},{"rel":925,"href":1043,"class":927,"target":928},"\u002Fs\u002FutXGgi0H",[780,1045,1046,1047,1048,1049],"シーシャ","シーシャカフェ","渋谷駅周辺","2026年","まとめ","published",99,"2026-08-08T13:19:00+00:00","2026-08-08T12:51:47.950525+00:00","2026-10-02T20:37:13.012826+00:00","81b746de-20a8-43a9-85dc-eb81526feb71","'2026年':10C 'それぞれの特徴と実際に吸われているフレーバーを紹介します':5B 'まとめ':11C 'シーシャ':7C 'シーシャカフェ':8C 'バー6軒をまとめました':3B '初心者向けから味にこだわる店まで':4B '渋谷':6C '渋谷駅周辺':9C '渋谷駅周辺で実際に足を運んだシーシャカフェ':2B 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は20歳以上の方に向けたサービスなので、20歳未満の方への利用はおすすめしません。",{"type":898,"attrs":1537,"content":1538},{"level":900,"textAlign":840},[1539],{"text":1540,"type":896},"未成年でシーシャを吸う危険性",{"type":898,"attrs":1542,"content":1543},{"level":1153,"textAlign":840},[1544],{"text":1545,"type":896},"がんや心疾患のリスクが上がる",{"type":891,"attrs":1547,"content":1548},{"textAlign":840},[1549],{"text":1550,"type":896},"厚生労働省は、青少年期に喫煙を始めると成人後に始めた場合よりも、がんや虚血性心疾患の危険性が高くなるとしています。肺がんでは、20歳未満で喫煙を始めた場合の死亡率は非喫煙者の5.5倍です。",{"type":891,"attrs":1552,"content":1553},{"textAlign":840},[1554],{"text":1555,"type":896},"シーシャは「水を通すからタバコより害が少ない」と言われることがありますが、1回に1〜2時間吸い続けるため、取り込むニコチンやタールの量はタバコと大きく変わりません。",{"type":898,"attrs":1557,"content":1558},{"level":1153,"textAlign":840},[1559],{"text":1560,"type":896},"一酸化炭素でクラクラする",{"type":891,"attrs":1562,"content":1563},{"textAlign":840},[1564,1566,1572],{"text":1565,"type":896},"シーシャは炭でフレーバーを加熱するので、煙と一緒に一酸化炭素を吸い込みます。体が小さく慣れていない人ほど、めまいや吐き気が出やすくなります。吸っている途中で",{"text":1567,"type":896,"marks":1568},"クラクラした時の対処法",[1569],{"type":923,"attrs":1570},{"rel":840,"href":1571,"class":840,"target":840},"\u002Farticles\u002Fcolumn\u002Fshisha-lack-oxygen",{"text":1573,"type":896},"は別の記事にまとめました。",{"type":898,"attrs":1575,"content":1576},{"level":900,"textAlign":840},[1577],{"text":1578,"type":896},"海外のシーシャの年齢制限",{"type":891,"attrs":1580,"content":1581},{"textAlign":840},[1582],{"text":1583,"type":896},"国によって喫煙できる年齢は違います。",{"type":1585,"content":1586},"bulletList",[1587,1595,1602,1609],{"type":1588,"content":1589},"listItem",[1590],{"type":891,"attrs":1591,"content":1592},{"textAlign":840},[1593],{"text":1594,"type":896},"韓国：19歳",{"type":1588,"content":1596},[1597],{"type":891,"attrs":1598,"content":1599},{"textAlign":840},[1600],{"text":1601,"type":896},"中国：18歳",{"type":1588,"content":1603},[1604],{"type":891,"attrs":1605,"content":1606},{"textAlign":840},[1607],{"text":1608,"type":896},"シンガポール：18歳",{"type":1588,"content":1610},[1611],{"type":891,"attrs":1612,"content":1613},{"textAlign":840},[1614],{"text":1615,"type":896},"ヨーロッパ諸国：おおむね18歳",{"type":891,"attrs":1617,"content":1618},{"textAlign":840},[1619],{"text":1620,"type":896},"海外で18歳から吸えたとしても、日本国内では20歳からです。旅行先で吸った経験があっても、日本のシーシャバーには20歳になるまで入れません。",{"type":898,"attrs":1622,"content":1623},{"level":900,"textAlign":840},[1624],{"text":1625,"type":896},"まとめ：シーシャは20歳から",{"type":1585,"content":1627},[1628,1635,1642,1649],{"type":1588,"content":1629},[1630],{"type":891,"attrs":1631,"content":1632},{"textAlign":840},[1633],{"text":1634,"type":896},"シーシャは法律上「製造たばこ」で、日本では20歳から吸えます",{"type":1588,"content":1636},[1637],{"type":891,"attrs":1638,"content":1639},{"textAlign":840},[1640],{"text":1641,"type":896},"成人年齢が18歳になっても、喫煙の年齢は20歳のままです",{"type":1588,"content":1643},[1644],{"type":891,"attrs":1645,"content":1646},{"textAlign":840},[1647],{"text":1648,"type":896},"シーシャバーは喫煙目的施設なので、20歳未満は入店できません",{"type":1588,"content":1650},[1651],{"type":891,"attrs":1652,"content":1653},{"textAlign":840},[1654],{"text":1655,"type":896},"ニコチンなしでも店には入れず、持ち運びシーシャも販売元の多くが20歳以上を対象にしています",{"type":891,"attrs":1657,"content":1658},{"textAlign":840},[1659,1661,1667,1669,1675],{"text":1660,"type":896},"20歳になって初めて吸うなら、",{"text":1662,"type":896,"marks":1663},"非喫煙者向けのシーシャの吸い方",[1664],{"type":923,"attrs":1665},{"rel":840,"href":1666,"class":840,"target":840},"\u002Farticles\u002Fcolumn\u002Fshisha-how-smoke",{"text":1668,"type":896},"を先に読んでおくと、むせたりクラクラしたりせずに済みます。お店は",{"text":1670,"type":896,"marks":1671},"エリアから探す",[1672],{"type":923,"attrs":1673},{"rel":840,"href":1674,"class":840,"target":840},"\u002Fareas",{"text":1676,"type":896},"ことができます。","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Farticle-images\u002F2025\u002F11\u002Ff0b45598-02ef-40c1-b30c-f95427ba46a5.png",[1045,1679,1680],"年齢","未成年",3831,"2025-12-09T22:28:00+00:00","2025-11-17T18:28:41.244561+00:00","2026-10-03T19:16:30.584004+00:00","'18歳':2A '19歳は不可':3A '19歳は吸えず':12B '20歳からの理由と店の年齢確認':4A 'で':9B 'は法律上':7B 'シーシャ':5B,17C 'シーシャは何歳から吸える':1A 'シーシャバーにも入れません':13B 'ニコチンなしや持ち運びシーシャの扱い':14B '年齢':18C '店の年齢確認まで根拠つきで整理しました':16B '成人年齢が18歳になっても18歳':11B '日本では20歳から':10B '未成年':19C '未成年が吸う危険性':15B '水タバコ':6B '製造たばこ':8B",[]]