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'19歳は不可':3A '19歳は吸えず':12B '20歳からの理由と店の年齢確認':4A 'で':9B 'は法律上':7B 'シーシャ':5B,17C 'シーシャは何歳から吸える':1A 'シーシャバーにも入れません':13B 'ニコチンなしや持ち運びシーシャの扱い':14B '年齢':18C '店の年齢確認まで根拠つきで整理しました':16B '成人年齢が18歳になっても18歳':11B '日本では20歳から':10B '未成年':19C '未成年が吸う危険性':15B '水タバコ':6B '製造たばこ':8B","column",[],{"id":1152,"short_id":1153,"title":1154,"slug":1155,"description":1156,"content":1157,"featured_image":1413,"tags":1414,"meta_title":844,"meta_description":844,"og_image":844,"status":1143,"is_featured":767,"view_count":1416,"published_at":1417,"created_at":1418,"updated_at":1419,"created_by":844,"updated_by":844,"search_vector":1420,"category":1149,"images":1421},"c61f8968-1bed-43a2-b311-f241ebdd5835","3DKBfEKQ","シーシャでクラクラする・酸欠になる原因と対処法。その場でできること","shisha-lack-oxygen","シーシャを吸っていてクラクラする、気持ち悪くなるのは一酸化炭素とニコチンによる酸欠です。まず吸うのをやめて外の空気を吸い、水を飲む。店員に酸素缶を頼む。病院に行くべき症状の目安、クラクラしやすい体調、ならないための予防まで、原因から順に説明します。",{"type":910,"content":1158},[1159,1164,1169,1174,1179,1184,1189,1194,1199,1204,1209,1214,1219,1224,1229,1234,1239,1244,1249,1254,1259,1264,1269,1274,1279,1284,1289,1294,1299,1304,1309,1314,1319,1324,1329,1334,1339,1344,1349,1354,1359,1364,1394],{"type":913,"attrs":1160,"content":1161},{"textAlign":844},[1162],{"text":1163,"type":918},"シーシャを吸っていてクラクラしたら、まず吸うのをやめて、外の空気を吸える場所で深呼吸してください。それで落ち着けば酸欠です。",{"type":913,"attrs":1165,"content":1166},{"textAlign":844},[1167],{"text":1168,"type":918},"シーシャは1〜2時間かけて吸うので、煙に含まれる一酸化炭素とニコチンが少しずつたまり、脳に届く酸素が減ってめまいや吐き気が出ます。「ヤニクラ」と呼ばれる状態です。この記事では、クラクラする原因、その場でできる対処、病院に行く目安、クラクラしやすい体調、予防の順に説明します。",{"type":925,"attrs":1170,"content":1171},{"level":870,"textAlign":844},[1172],{"text":1173,"type":918},"シーシャでクラクラする原因",{"type":925,"attrs":1175,"content":1176},{"level":977,"textAlign":844},[1177],{"text":1178,"type":918},"ニコチンで血管が縮む",{"type":913,"attrs":1180,"content":1181},{"textAlign":844},[1182],{"text":1183,"type":918},"ニコチンには強い血管収縮作用があります。毛細血管が縮んで一時的に血圧が上がり、脳に酸素が行き渡りにくくなって、クラクラしたり軽い貧血のようになったりする状態です。",{"type":913,"attrs":1185,"content":1186},{"textAlign":844},[1187],{"text":1188,"type":918},"フレーバーによって含まれるニコチンの量は違います。とくにダークリーフは通常のフレーバーの約10倍のニコチンを含むので、慣れていない人は避けてください。",{"type":925,"attrs":1190,"content":1191},{"level":977,"textAlign":844},[1192],{"text":1193,"type":918},"一酸化炭素が酸素の運搬を邪魔する",{"type":913,"attrs":1195,"content":1196},{"textAlign":844},[1197],{"text":1198,"type":918},"シーシャは炭でフレーバーを加熱するため、煙と一緒に一酸化炭素を吸い込みます。日本臨床救急医学会誌の報告では、シーシャ1セッションで吸い込む煙には少なくとも145mgの一酸化炭素が含まれ、紙巻きタバコ1本の8倍の濃度です。",{"type":913,"attrs":1200,"content":1201},{"textAlign":844},[1202],{"text":1203,"type":918},"一酸化炭素は血液中のヘモグロビンと結びついて、酸素が運ばれるのを邪魔します。長時間吸い続けるシーシャでは、これが酸欠の主な原因です。頭痛やめまいも同じ理由で起きます。",{"type":925,"attrs":1205,"content":1206},{"level":977,"textAlign":844},[1207],{"text":1208,"type":918},"炭が不完全燃焼している",{"type":913,"attrs":1210,"content":1211},{"textAlign":844},[1212],{"text":1213,"type":918},"炭が完全に燃焼していれば一酸化炭素は少ないのですが、火が十分に回っていない炭や質の悪い炭は、不完全燃焼でより多くの一酸化炭素を出します。炭の量が多すぎても同じです。吸い始めからすぐクラクラする時は、炭の状態を疑って店員に交換を頼んでください。",{"type":925,"attrs":1215,"content":1216},{"level":870,"textAlign":844},[1217],{"text":1218,"type":918},"クラクラした時の対処法（その場でできること）",{"type":925,"attrs":1220,"content":1221},{"level":977,"textAlign":844},[1222],{"text":1223,"type":918},"1. 吸うのをやめる",{"type":913,"attrs":1225,"content":1226},{"textAlign":844},[1227],{"text":1228,"type":918},"いちばん効くのは、原因を止めることです。気持ち悪いと感じたらホースを置いてください。「もったいない」と続けると悪化します。",{"type":925,"attrs":1230,"content":1231},{"level":977,"textAlign":844},[1232],{"text":1233,"type":918},"2. 新鮮な空気を吸う",{"type":913,"attrs":1235,"content":1236},{"textAlign":844},[1237],{"text":1238,"type":918},"煙がこもった室内では、深呼吸しても取り込める酸素が少ないままです。窓際か店の外に出て、鼻からゆっくり吸って口から時間をかけて吐く深呼吸を繰り返してください。",{"type":925,"attrs":1240,"content":1241},{"level":977,"textAlign":844},[1242],{"text":1243,"type":918},"3. 水を飲む",{"type":913,"attrs":1245,"content":1246},{"textAlign":844},[1247],{"text":1248,"type":918},"水分を取ると血流が戻り、ニコチンや一酸化炭素の排出も進みます。常温の水かミネラルウォーターをコップ1杯、ゆっくり飲んでください。",{"type":925,"attrs":1250,"content":1251},{"level":977,"textAlign":844},[1252],{"text":1253,"type":918},"4. 体を楽にして横になる",{"type":913,"attrs":1255,"content":1256},{"textAlign":844},[1257],{"text":1258,"type":918},"ベルトや襟元を緩めて、椅子にもたれるか横になるのが楽です。急に立ち上がると転ぶことがあるので、落ち着くまで動かないでください。",{"type":925,"attrs":1260,"content":1261},{"level":977,"textAlign":844},[1262],{"text":1263,"type":918},"5. 店員に声をかける",{"type":913,"attrs":1265,"content":1266},{"textAlign":844},[1267],{"text":1268,"type":918},"シーシャバーには酸素缶や酸素ボンベを置いている店があります。我慢せずに店員に伝えてください。炭を減らしたり替えたりしてもらうのも一つの手です。",{"type":925,"attrs":1270,"content":1271},{"level":870,"textAlign":844},[1272],{"text":1273,"type":918},"こんな時は医療機関へ",{"type":913,"attrs":1275,"content":1276},{"textAlign":844},[1277],{"text":1278,"type":918},"上の対処を10〜15分続けても治まらない時、意識がもうろうとする時、嘔吐が止まらない時、胸の痛みや息苦しさがある時は、酸欠以外の原因も考えられます。自分で判断せずに医療機関に連絡して、シーシャを何時間吸っていたか、いつから症状があるかを伝えてください。",{"type":925,"attrs":1280,"content":1281},{"level":870,"textAlign":844},[1282],{"text":1283,"type":918},"シーシャでクラクラしやすい体調",{"type":925,"attrs":1285,"content":1286},{"level":977,"textAlign":844},[1287],{"text":1288,"type":918},"睡眠不足",{"type":913,"attrs":1290,"content":1291},{"textAlign":844},[1292],{"text":1293,"type":918},"睡眠不足の脳は、もともと軽い酸欠状態です。そこにシーシャの煙が加わると、普段より濃い煙を吸ったのと同じことになり、頭痛やめまいが出やすくなります。",{"type":925,"attrs":1295,"content":1296},{"level":977,"textAlign":844},[1297],{"text":1298,"type":918},"空腹",{"type":913,"attrs":1300,"content":1301},{"textAlign":844},[1302],{"text":1303,"type":918},"空腹でお酒を飲むと酔いが早く回るのと同じで、空腹で吸うとクラクラしやすい状態です。低血糖の状態で煙を大量に吸うと、めまいや頭痛が出ます。シーシャの1時間前には食事を済ませておくと安心です。",{"type":925,"attrs":1305,"content":1306},{"level":977,"textAlign":844},[1307],{"text":1308,"type":918},"飲酒",{"type":913,"attrs":1310,"content":1311},{"textAlign":844},[1312],{"text":1313,"type":918},"酔っていると呼吸が浅く速くなり、体に酸素を十分に取り込めません。アルコールの利尿作用で脱水にもなっているので、酸欠になる条件が重なります。二日酔いの日も避けてください。",{"type":925,"attrs":1315,"content":1316},{"level":870,"textAlign":844},[1317],{"text":1318,"type":918},"クラクラしないための予防",{"type":925,"attrs":1320,"content":1321},{"level":977,"textAlign":844},[1322],{"text":1323,"type":918},"こまめに水を飲む",{"type":913,"attrs":1325,"content":1326},{"textAlign":844},[1327],{"text":1328,"type":918},"煙で口や喉の粘膜が乾くので、気づかないうちに水分が足りなくなりがちです。吸い始める前、合間、終わった後に水を飲んでください。",{"type":925,"attrs":1330,"content":1331},{"level":977,"textAlign":844},[1332],{"text":1333,"type":918},"吸うペースを落とす",{"type":913,"attrs":1335,"content":1336},{"textAlign":844},[1337],{"text":1338,"type":918},"吸うことだけに集中すると、知らないうちに連続で吸ってしまいます。本を読む、話す、動画を見るなど、ほかのことをしながら吸うと自然にペースが落ちます。",{"type":925,"attrs":1340,"content":1341},{"level":977,"textAlign":844},[1342],{"text":1343,"type":918},"ニコチンなしのフレーバーを選ぶ",{"type":913,"attrs":1345,"content":1346},{"textAlign":844},[1347],{"text":1348,"type":918},"ニコチンを含まないフレーバーなら、血管収縮によるクラクラは起きません。一酸化炭素は炭から出るのでゼロにはなりませんが、負担はかなり減ります。初めての店では「ノンニコチンはありますか」と聞いてみてください。",{"type":925,"attrs":1350,"content":1351},{"level":977,"textAlign":844},[1352],{"text":1353,"type":918},"炭の交換を頼む",{"type":913,"attrs":1355,"content":1356},{"textAlign":844},[1357],{"text":1358,"type":918},"炭が古くなって不完全燃焼を起こしていると、一酸化炭素が増えます。味が落ちたと感じたら遠慮なく交換を頼んでください。",{"type":925,"attrs":1360,"content":1361},{"level":870,"textAlign":844},[1362],{"text":1363,"type":918},"まとめ：クラクラしたら、やめて、外の空気、水",{"type":1046,"content":1365},[1366,1373,1380,1387],{"type":1049,"content":1367},[1368],{"type":913,"attrs":1369,"content":1370},{"textAlign":844},[1371],{"text":1372,"type":918},"クラクラする原因は、ニコチンによる血管収縮と一酸化炭素による酸欠です",{"type":1049,"content":1374},[1375],{"type":913,"attrs":1376,"content":1377},{"textAlign":844},[1378],{"text":1379,"type":918},"その場でできるのは、吸うのをやめる・新鮮な空気を吸う・水を飲む・横になる・店員に伝える、の5つです",{"type":1049,"content":1381},[1382],{"type":913,"attrs":1383,"content":1384},{"textAlign":844},[1385],{"text":1386,"type":918},"10〜15分たっても治まらない時や意識がもうろうとする時は医療機関へ連絡してください",{"type":1049,"content":1388},[1389],{"type":913,"attrs":1390,"content":1391},{"textAlign":844},[1392],{"text":1393,"type":918},"睡眠不足・空腹・飲酒の時は、クラクラしやすいので控えめに",{"type":913,"attrs":1395,"content":1396},{"textAlign":844},[1397,1399,1403,1405,1411],{"text":1398,"type":918},"初めてで吸い方に不安があるなら",{"text":1123,"type":918,"marks":1400},[1401],{"type":1030,"attrs":1402},{"rel":844,"href":1127,"class":844,"target":844},{"text":1404,"type":918},"を、年齢のことは",{"text":1406,"type":918,"marks":1407},"シーシャは何歳から吸えるか",[1408],{"type":1030,"attrs":1409},{"rel":844,"href":1410,"class":844,"target":844},"\u002Farticles\u002Fcolumn\u002Fshisha-what-age",{"text":1412,"type":918},"をそれぞれ別の記事にしました。","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Farticle-images\u002F2025\u002F11\u002Fadc7ab52-227d-459d-a8c1-7236ba43c7bb.png",[1140,1415],"コラム",2097,"2025-12-09T22:11:00+00:00","2025-11-15T06:44:18.432866+00:00","2026-10-11T21:54:20.811362+00:00","'その場でできること':3A 'ならないための予防まで':11B 'まず吸うのをやめて外の空気を吸い':6B 'クラクラしやすい体調':10B 'コラム':14C 'シーシャ':13C 'シーシャでクラクラする':1A 'シーシャを吸っていてクラクラする':4B '原因から順に説明します':12B '店員に酸素缶を頼む':8B '気持ち悪くなるのは一酸化炭素とニコチンによる酸欠です':5B '水を飲む':7B '病院に行くべき症状の目安':9B 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