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吸うのをやめる",{"type":908,"attrs":1646,"content":1647},{"textAlign":841},[1648],{"text":1649,"type":913},"いちばん効くのは、原因を止めることです。気持ち悪いと感じたらホースを置いてください。「もったいない」と続けると悪化します。",{"type":915,"attrs":1651,"content":1652},{"level":1276,"textAlign":841},[1653],{"text":1654,"type":913},"2. 新鮮な空気を吸う",{"type":908,"attrs":1656,"content":1657},{"textAlign":841},[1658],{"text":1659,"type":913},"煙がこもった室内では、深呼吸しても取り込める酸素が少ないままです。窓際か店の外に出て、鼻からゆっくり吸って口から時間をかけて吐く深呼吸を繰り返してください。",{"type":915,"attrs":1661,"content":1662},{"level":1276,"textAlign":841},[1663],{"text":1664,"type":913},"3. 水を飲む",{"type":908,"attrs":1666,"content":1667},{"textAlign":841},[1668],{"text":1669,"type":913},"水分を取ると血流が戻り、ニコチンや一酸化炭素の排出も進みます。常温の水かミネラルウォーターをコップ1杯、ゆっくり飲んでください。",{"type":915,"attrs":1671,"content":1672},{"level":1276,"textAlign":841},[1673],{"text":1674,"type":913},"4. 体を楽にして横になる",{"type":908,"attrs":1676,"content":1677},{"textAlign":841},[1678],{"text":1679,"type":913},"ベルトや襟元を緩めて、椅子にもたれるか横になるのが楽です。急に立ち上がると転ぶことがあるので、落ち着くまで動かないでください。",{"type":915,"attrs":1681,"content":1682},{"level":1276,"textAlign":841},[1683],{"text":1684,"type":913},"5. 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