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'ならないための予防まで':11B 'まず吸うのをやめて外の空気を吸い':6B 'クラクラしやすい体調':10B 'コラム':14C 'シーシャ':13C 'シーシャでクラクラする':1A 'シーシャを吸っていてクラクラする':4B '原因から順に説明します':12B '店員に酸素缶を頼む':8B '気持ち悪くなるのは一酸化炭素とニコチンによる酸欠です':5B '水を飲む':7B '病院に行くべき症状の目安':9B 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は20歳以上の方に向けたサービスなので、20歳未満の方への利用はおすすめしません。",{"type":913,"attrs":1651,"content":1652},{"level":915,"textAlign":844},[1653],{"text":1654,"type":906},"未成年でシーシャを吸う危険性",{"type":913,"attrs":1656,"content":1657},{"level":887,"textAlign":844},[1658],{"text":1659,"type":906},"がんや心疾患のリスクが上がる",{"type":901,"attrs":1661,"content":1662},{"textAlign":844},[1663],{"text":1664,"type":906},"厚生労働省は、青少年期に喫煙を始めると成人後に始めた場合よりも、がんや虚血性心疾患の危険性が高くなるとしています。肺がんでは、20歳未満で喫煙を始めた場合の死亡率は非喫煙者の5.5倍です。",{"type":901,"attrs":1666,"content":1667},{"textAlign":844},[1668],{"text":1669,"type":906},"シーシャは「水を通すからタバコより害が少ない」と言われることがありますが、1回に1〜2時間吸い続けるため、取り込むニコチンやタールの量はタバコと大きく変わりません。",{"type":913,"attrs":1671,"content":1672},{"level":887,"textAlign":844},[1673],{"text":1674,"type":906},"一酸化炭素でクラクラする",{"type":901,"attrs":1676,"content":1677},{"textAlign":844},[1678,1680,1686],{"text":1679,"type":906},"シーシャは炭でフレーバーを加熱するので、煙と一緒に一酸化炭素を吸い込みます。体が小さく慣れていない人ほど、めまいや吐き気が出やすくなります。吸っている途中で",{"text":1681,"type":906,"marks":1682},"クラクラした時の対処法",[1683],{"type":1150,"attrs":1684},{"rel":844,"href":1685,"class":844,"target":844},"\u002Farticles\u002Fcolumn\u002Fshisha-lack-oxygen",{"text":1687,"type":906},"は別の記事にまとめました。",{"type":913,"attrs":1689,"content":1690},{"level":915,"textAlign":844},[1691],{"text":1692,"type":906},"海外のシーシャの年齢制限",{"type":901,"attrs":1694,"content":1695},{"textAlign":844},[1696],{"text":1697,"type":906},"国によって喫煙できる年齢は違います。",{"type":1110,"content":1699},[1700,1707,1714,1721],{"type":1113,"content":1701},[1702],{"type":901,"attrs":1703,"content":1704},{"textAlign":844},[1705],{"text":1706,"type":906},"韓国：19歳",{"type":1113,"content":1708},[1709],{"type":901,"attrs":1710,"content":1711},{"textAlign":844},[1712],{"text":1713,"type":906},"中国：18歳",{"type":1113,"content":1715},[1716],{"type":901,"attrs":1717,"content":1718},{"textAlign":844},[1719],{"text":1720,"type":906},"シンガポール：18歳",{"type":1113,"content":1722},[1723],{"type":901,"attrs":1724,"content":1725},{"textAlign":844},[1726],{"text":1727,"type":906},"ヨーロッパ諸国：おおむね18歳",{"type":901,"attrs":1729,"content":1730},{"textAlign":844},[1731],{"text":1732,"type":906},"海外で18歳から吸えたとしても、日本国内では20歳からです。旅行先で吸った経験があっても、日本のシーシャバーには20歳になるまで入れません。",{"type":913,"attrs":1734,"content":1735},{"level":915,"textAlign":844},[1736],{"text":1737,"type":906},"まとめ：シーシャは20歳から",{"type":1110,"content":1739},[1740,1747,1754,1761],{"type":1113,"content":1741},[1742],{"type":901,"attrs":1743,"content":1744},{"textAlign":844},[1745],{"text":1746,"type":906},"シーシャは法律上「製造たばこ」で、日本では20歳から吸えます",{"type":1113,"content":1748},[1749],{"type":901,"attrs":1750,"content":1751},{"textAlign":844},[1752],{"text":1753,"type":906},"成人年齢が18歳になっても、喫煙の年齢は20歳のままです",{"type":1113,"content":1755},[1756],{"type":901,"attrs":1757,"content":1758},{"textAlign":844},[1759],{"text":1760,"type":906},"シーシャバーは喫煙目的施設なので、20歳未満は入店できません",{"type":1113,"content":1762},[1763],{"type":901,"attrs":1764,"content":1765},{"textAlign":844},[1766],{"text":1767,"type":906},"ニコチンなしでも店には入れず、持ち運びシーシャも販売元の多くが20歳以上を対象にしています",{"type":901,"attrs":1769,"content":1770},{"textAlign":844},[1771,1773,1777,1779,1785],{"text":1772,"type":906},"20歳になって初めて吸うなら、",{"text":1147,"type":906,"marks":1774},[1775],{"type":1150,"attrs":1776},{"rel":844,"href":1152,"class":844,"target":844},{"text":1778,"type":906},"を先に読んでおくと、むせたりクラクラしたりせずに済みます。お店は",{"text":1780,"type":906,"marks":1781},"エリアから探す",[1782],{"type":1150,"attrs":1783},{"rel":844,"href":1784,"class":844,"target":844},"\u002Fareas",{"text":1786,"type":906},"ことができます。","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Farticle-images\u002F2025\u002F11\u002Ff0b45598-02ef-40c1-b30c-f95427ba46a5.png",[1165,1789,1790],"年齢","未成年",3852,"2025-12-09T22:28:00+00:00","2025-11-17T18:28:41.244561+00:00","2026-10-09T13:45:25.550835+00:00","'18歳':2A '19歳は不可':3A '19歳は吸えず':12B '20歳からの理由と店の年齢確認':4A 'で':9B 'は法律上':7B 'シーシャ':5B,17C 'シーシャは何歳から吸える':1A 'シーシャバーにも入れません':13B 'ニコチンなしや持ち運びシーシャの扱い':14B '年齢':18C '店の年齢確認まで根拠つきで整理しました':16B '成人年齢が18歳になっても18歳':11B '日本では20歳から':10B '未成年':19C '未成年が吸う危険性':15B '水タバコ':6B '製造たばこ':8B",[]]