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は20歳以上の方に向けたサービスなので、20歳未満の方への利用はおすすめしません。",{"type":898,"attrs":1637,"content":1638},{"level":900,"textAlign":844},[1639],{"text":1640,"type":891},"未成年でシーシャを吸う危険性",{"type":898,"attrs":1642,"content":1643},{"level":906,"textAlign":844},[1644],{"text":1645,"type":891},"がんや心疾患のリスクが上がる",{"type":886,"attrs":1647,"content":1648},{"textAlign":844},[1649],{"text":1650,"type":891},"厚生労働省は、青少年期に喫煙を始めると成人後に始めた場合よりも、がんや虚血性心疾患の危険性が高くなるとしています。肺がんでは、20歳未満で喫煙を始めた場合の死亡率は非喫煙者の5.5倍です。",{"type":886,"attrs":1652,"content":1653},{"textAlign":844},[1654],{"text":1655,"type":891},"シーシャは「水を通すからタバコより害が少ない」と言われることがありますが、1回に1〜2時間吸い続けるため、取り込むニコチンやタールの量はタバコと大きく変わりません。",{"type":898,"attrs":1657,"content":1658},{"level":906,"textAlign":844},[1659],{"text":1660,"type":891},"一酸化炭素でクラクラする",{"type":886,"attrs":1662,"content":1663},{"textAlign":844},[1664,1666,1672],{"text":1665,"type":891},"シーシャは炭でフレーバーを加熱するので、煙と一緒に一酸化炭素を吸い込みます。体が小さく慣れていない人ほど、めまいや吐き気が出やすくなります。吸っている途中で",{"text":1667,"type":891,"marks":1668},"クラクラした時の対処法",[1669],{"type":1136,"attrs":1670},{"rel":844,"href":1671,"class":844,"target":844},"\u002Farticles\u002Fcolumn\u002Fshisha-lack-oxygen",{"text":1673,"type":891},"は別の記事にまとめました。",{"type":898,"attrs":1675,"content":1676},{"level":900,"textAlign":844},[1677],{"text":1678,"type":891},"海外のシーシャの年齢制限",{"type":886,"attrs":1680,"content":1681},{"textAlign":844},[1682],{"text":1683,"type":891},"国によって喫煙できる年齢は違います。",{"type":1096,"content":1685},[1686,1693,1700,1707],{"type":1099,"content":1687},[1688],{"type":886,"attrs":1689,"content":1690},{"textAlign":844},[1691],{"text":1692,"type":891},"韓国：19歳",{"type":1099,"content":1694},[1695],{"type":886,"attrs":1696,"content":1697},{"textAlign":844},[1698],{"text":1699,"type":891},"中国：18歳",{"type":1099,"content":1701},[1702],{"type":886,"attrs":1703,"content":1704},{"textAlign":844},[1705],{"text":1706,"type":891},"シンガポール：18歳",{"type":1099,"content":1708},[1709],{"type":886,"attrs":1710,"content":1711},{"textAlign":844},[1712],{"text":1713,"type":891},"ヨーロッパ諸国：おおむね18歳",{"type":886,"attrs":1715,"content":1716},{"textAlign":844},[1717],{"text":1718,"type":891},"海外で18歳から吸えたとしても、日本国内では20歳からです。旅行先で吸った経験があっても、日本のシーシャバーには20歳になるまで入れません。",{"type":898,"attrs":1720,"content":1721},{"level":900,"textAlign":844},[1722],{"text":1723,"type":891},"まとめ：シーシャは20歳から",{"type":1096,"content":1725},[1726,1733,1740,1747],{"type":1099,"content":1727},[1728],{"type":886,"attrs":1729,"content":1730},{"textAlign":844},[1731],{"text":1732,"type":891},"シーシャは法律上「製造たばこ」で、日本では20歳から吸えます",{"type":1099,"content":1734},[1735],{"type":886,"attrs":1736,"content":1737},{"textAlign":844},[1738],{"text":1739,"type":891},"成人年齢が18歳になっても、喫煙の年齢は20歳のままです",{"type":1099,"content":1741},[1742],{"type":886,"attrs":1743,"content":1744},{"textAlign":844},[1745],{"text":1746,"type":891},"シーシャバーは喫煙目的施設なので、20歳未満は入店できません",{"type":1099,"content":1748},[1749],{"type":886,"attrs":1750,"content":1751},{"textAlign":844},[1752],{"text":1753,"type":891},"ニコチンなしでも店には入れず、持ち運びシーシャも販売元の多くが20歳以上を対象にしています",{"type":886,"attrs":1755,"content":1756},{"textAlign":844},[1757,1759,1763,1765,1771],{"text":1758,"type":891},"20歳になって初めて吸うなら、",{"text":1133,"type":891,"marks":1760},[1761],{"type":1136,"attrs":1762},{"rel":844,"href":1138,"class":844,"target":844},{"text":1764,"type":891},"を先に読んでおくと、むせたりクラクラしたりせずに済みます。お店は",{"text":1766,"type":891,"marks":1767},"エリアから探す",[1768],{"type":1136,"attrs":1769},{"rel":844,"href":1770,"class":844,"target":844},"\u002Fareas",{"text":1772,"type":891},"ことができます。","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Farticle-images\u002F2025\u002F11\u002Ff0b45598-02ef-40c1-b30c-f95427ba46a5.png",[1151,1775,1776],"年齢","未成年",3878,"2025-12-09T22:28:00+00:00","2025-11-17T18:28:41.244561+00:00","2026-10-23T04:05:16.699808+00:00","'18歳':2A 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