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店員に声をかける",{"type":897,"attrs":1064,"content":1065},{"textAlign":840},[1066],{"text":1067,"type":901},"シーシャバーには酸素缶や酸素ボンベを置いている店があります。我慢せずに店員に伝えてください。炭を減らしたり替えたりしてもらうのも一つの手です。",{"type":966,"attrs":1069,"content":1070},{"level":968,"textAlign":840},[1071],{"text":1072,"type":901},"こんな時は医療機関へ",{"type":897,"attrs":1074,"content":1075},{"textAlign":840},[1076],{"text":1077,"type":901},"上の対処を10〜15分続けても治まらない時、意識がもうろうとする時、嘔吐が止まらない時、胸の痛みや息苦しさがある時は、酸欠以外の原因も考えられます。自分で判断せずに医療機関に連絡して、シーシャを何時間吸っていたか、いつから症状があるかを伝えてください。",{"type":966,"attrs":1079,"content":1080},{"level":968,"textAlign":840},[1081],{"text":1082,"type":901},"シーシャでクラクラしやすい体調",{"type":966,"attrs":1084,"content":1085},{"level":974,"textAlign":840},[1086],{"text":1087,"type":901},"睡眠不足",{"type":897,"attrs":1089,"content":1090},{"textAlign":840},[1091],{"text":1092,"type":901},"睡眠不足の脳は、もともと軽い酸欠状態です。そこにシーシャの煙が加わると、普段より濃い煙を吸ったのと同じことになり、頭痛やめまいが出やすくなります。",{"type":966,"attrs":1094,"content":1095},{"level":974,"textAlign":840},[1096],{"text":1097,"type":901},"空腹",{"type":897,"attrs":1099,"content":1100},{"textAlign":840},[1101],{"text":1102,"type":901},"空腹でお酒を飲むと酔いが早く回るのと同じで、空腹で吸うとクラクラしやすい状態です。低血糖の状態で煙を大量に吸うと、めまいや頭痛が出ます。シーシャの1時間前には食事を済ませておくと安心です。",{"type":966,"attrs":1104,"content":1105},{"level":974,"textAlign":840},[1106],{"text":1107,"type":901},"飲酒",{"type":897,"attrs":1109,"content":1110},{"textAlign":840},[1111],{"text":1112,"type":901},"酔っていると呼吸が浅く速くなり、体に酸素を十分に取り込めません。アルコールの利尿作用で脱水にもなっているので、酸欠になる条件が重なります。二日酔いの日も避けてください。",{"type":966,"attrs":1114,"content":1115},{"level":968,"textAlign":840},[1116],{"text":1117,"type":901},"クラクラしないための予防",{"type":966,"attrs":1119,"content":1120},{"level":974,"textAlign":840},[1121],{"text":1122,"type":901},"こまめに水を飲む",{"type":897,"attrs":1124,"content":1125},{"textAlign":840},[1126],{"text":1127,"type":901},"煙で口や喉の粘膜が乾くので、気づかないうちに水分が足りなくなりがちです。吸い始める前、合間、終わった後に水を飲んでください。",{"type":966,"attrs":1129,"content":1130},{"level":974,"textAlign":840},[1131],{"text":1132,"type":901},"吸うペースを落とす",{"type":897,"attrs":1134,"content":1135},{"textAlign":840},[1136],{"text":1137,"type":901},"吸うことだけに集中すると、知らないうちに連続で吸ってしまいます。本を読む、話す、動画を見るなど、ほかのことをしながら吸うと自然にペースが落ちます。",{"type":966,"attrs":1139,"content":1140},{"level":974,"textAlign":840},[1141],{"text":1142,"type":901},"ニコチンなしのフレーバーを選ぶ",{"type":897,"attrs":1144,"content":1145},{"textAlign":840},[1146],{"text":1147,"type":901},"ニコチンを含まないフレーバーなら、血管収縮によるクラクラは起きません。一酸化炭素は炭から出るのでゼロにはなりませんが、負担はかなり減ります。初めての店では「ノンニコチンはありますか」と聞いてみてください。",{"type":966,"attrs":1149,"content":1150},{"level":974,"textAlign":840},[1151],{"text":1152,"type":901},"炭の交換を頼む",{"type":897,"attrs":1154,"content":1155},{"textAlign":840},[1156],{"text":1157,"type":901},"炭が古くなって不完全燃焼を起こしていると、一酸化炭素が増えます。味が落ちたと感じたら遠慮なく交換を頼んでください。",{"type":966,"attrs":1159,"content":1160},{"level":968,"textAlign":840},[1161],{"text":1162,"type":901},"まとめ：クラクラしたら、やめて、外の空気、水",{"type":1164,"content":1165},"bulletList",[1166,1174,1181,1188],{"type":1167,"content":1168},"listItem",[1169],{"type":897,"attrs":1170,"content":1171},{"textAlign":840},[1172],{"text":1173,"type":901},"クラクラする原因は、ニコチンによる血管収縮と一酸化炭素による酸欠です",{"type":1167,"content":1175},[1176],{"type":897,"attrs":1177,"content":1178},{"textAlign":840},[1179],{"text":1180,"type":901},"その場でできるのは、吸うのをやめる・新鮮な空気を吸う・水を飲む・横になる・店員に伝える、の5つです",{"type":1167,"content":1182},[1183],{"type":897,"attrs":1184,"content":1185},{"textAlign":840},[1186],{"text":1187,"type":901},"10〜15分たっても治まらない時や意識がもうろうとする時は医療機関へ連絡してください",{"type":1167,"content":1189},[1190],{"type":897,"attrs":1191,"content":1192},{"textAlign":840},[1193],{"text":1194,"type":901},"睡眠不足・空腹・飲酒の時は、クラクラしやすいので控えめに",{"type":897,"attrs":1196,"content":1197},{"textAlign":840},[1198,1200,1207,1209,1215],{"text":1199,"type":901},"初めてで吸い方に不安があるなら",{"text":1201,"type":901,"marks":1202},"非喫煙者向けのシーシャの吸い方",[1203],{"type":1204,"attrs":1205},"link",{"rel":840,"href":1206,"class":840,"target":840},"\u002Farticles\u002Fcolumn\u002Fshisha-how-smoke",{"text":1208,"type":901},"を、年齢のことは",{"text":1210,"type":901,"marks":1211},"シーシャは何歳から吸えるか",[1212],{"type":1204,"attrs":1213},{"rel":840,"href":1214,"class":840,"target":840},"\u002Farticles\u002Fcolumn\u002Fshisha-what-age",{"text":1216,"type":901},"をそれぞれ別の記事にしました。","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Farticle-images\u002F2025\u002F11\u002Fadc7ab52-227d-459d-a8c1-7236ba43c7bb.png",[1219,1220],"シーシャ","コラム",2076,"2025-12-09T22:11:00+00:00","2025-11-15T06:44:18.432866+00:00","2026-10-02T20:25:34.739981+00:00","'その場でできること':3A 'ならないための予防まで':11B 'まず吸うのをやめて外の空気を吸い':6B 'クラクラしやすい体調':10B 'コラム':14C 'シーシャ':13C 'シーシャでクラクラする':1A 'シーシャを吸っていてクラクラする':4B '原因から順に説明します':12B '店員に酸素缶を頼む':8B '気持ち悪くなるのは一酸化炭素とニコチンによる酸欠です':5B '水を飲む':7B '病院に行くべき症状の目安':9B 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The Hookah Library",{"type":1247,"attrs":1248},"customImage",{"alt":1249,"src":1250,"align":1251,"title":1252,"width":840,"height":840},"The Hookah Libraryの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fai-generated\u002FHQk29yR2_1780642948512.webp","center","",{"type":897,"attrs":1254,"content":1255},{"textAlign":840},[1256],{"text":1257,"type":901},"The Hookah Library は渋谷駅徒歩3分、道玄坂のレンガビル5階にある。図書館と魔女をテーマにしたアンティーク調の空間で、シーシャを吸いながらまったり過ごせる。KeMuCaでの評価は3.8（6件）。レモングラスやミント、アールグレイといったフレーバーがよく使われており、バニラ × アールグレイ × カシミール × ミント × ピーチという組み合わせも記録されている。スタッフの経験が豊富なことが売りで、営業時間は12:00～05:00と長め。",{"type":897,"attrs":1259,"content":1260},{"textAlign":840},[1261],{"text":1262,"type":901,"marks":1263},"The Hookah Libraryの詳細を見る →",[1264],{"type":1204,"attrs":1265},{"rel":1266,"href":1267,"class":1268,"target":1269},"noopener noreferrer","\u002Fs\u002F1SRygR6O","text-blue-600 underline hover:text-blue-800","_blank",{"type":966,"attrs":1271,"content":1272},{"level":968,"textAlign":840},[1273],{"text":1274,"type":901},"2. tolu",{"type":1247,"attrs":1276},{"alt":1277,"src":1278,"align":1251,"title":1252,"width":840,"height":840},"toluの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F0513b7d9-9649-47b2-bd92-197065f97b39\u002F2026\u002F04\u002Fe22e0ab3-04c4-4a89-9880-4d58e3dc8871_1776973226573_e3c2d8fd.jpeg",{"type":897,"attrs":1280,"content":1281},{"textAlign":840},[1282],{"text":1283,"type":901},"tolu はパークウェイテラスの5階、渋谷駅徒歩6分の位置にある。カウンター席とソファ席の両方があり、一人での利用から複数人での利用に対応している。Wi-Fiは完備されていて、フードメニューも用意されている。バニラ × シナモン × キウイ × レモン × ミント × カルダモンといった多彩な組み合わせが記録されている。",{"type":897,"attrs":1285,"content":1286},{"textAlign":840},[1287],{"text":1288,"type":901,"marks":1289},"toluの詳細を見る →",[1290],{"type":1204,"attrs":1291},{"rel":1266,"href":1292,"class":1268,"target":1269},"\u002Fs\u002FEdy0mhtb",{"type":966,"attrs":1294,"content":1295},{"level":968,"textAlign":840},[1296],{"text":1297,"type":901},"3. SingularityTokyo",{"type":1247,"attrs":1299},{"alt":1300,"src":1301,"align":1251,"title":1252,"width":840,"height":840},"SingularityTokyoの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F81b746de-20a8-43a9-85dc-eb81526feb71\u002F2026\u002F01\u002F2baf1937-ba81-41ff-9ed1-8b3583cdcc05_1768824247906_d3ea2969.jpeg",{"type":897,"attrs":1303,"content":1304},{"textAlign":840},[1305],{"text":1306,"type":901},"SingularityTokyo も同じくパークウェイテラス内、3階に入っている。営業時間は14:00～00:00で、渋谷駅からは徒歩6分。KeMuCaでの評価は4（2件）。コンセントが付いていて、フードとドリンクのメニューも充実している。",{"type":897,"attrs":1308,"content":1309},{"textAlign":840},[1310],{"text":1311,"type":901,"marks":1312},"SingularityTokyoの詳細を見る →",[1313],{"type":1204,"attrs":1314},{"rel":1266,"href":1315,"class":1268,"target":1269},"\u002Fs\u002FoXd67eBS",{"type":966,"attrs":1317,"content":1318},{"level":968,"textAlign":840},[1319],{"text":1320,"type":901},"4. 1496 shisha cafe&bar",{"type":1247,"attrs":1322},{"alt":1323,"src":1324,"align":1251,"title":1252,"width":840,"height":840},"1496 shisha cafe&barの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F0513b7d9-9649-47b2-bd92-197065f97b39\u002F2026\u002F05\u002F6ab8f584-5cea-40cf-9c12-69e0b6394f2c_1779777117967_9ff61ece.jpeg",{"type":897,"attrs":1326,"content":1327},{"textAlign":840},[1328],{"text":1329,"type":901},"1496 shisha cafe&bar は道玄坂のレンガビル4階、渋谷駅徒歩3分。営業時間は12:00～04:00。パイナップル × グリーンアップル × 練乳 × ミルク × ピーチという組み合わせが記録されている。KeMuCaでの評価は4（2件）。カウンター席で上質な時間を過ごすコンセプトで、Wi-Fiとコンセントも完備。",{"type":897,"attrs":1331,"content":1332},{"textAlign":840},[1333],{"text":1334,"type":901,"marks":1335},"1496 shisha cafe&barの詳細を見る →",[1336],{"type":1204,"attrs":1337},{"rel":1266,"href":1338,"class":1268,"target":1269},"\u002Fs\u002FvN6kthdV",{"type":966,"attrs":1340,"content":1341},{"level":968,"textAlign":840},[1342],{"text":1343,"type":901},"5. ShishaX",{"type":1247,"attrs":1345},{"alt":1346,"src":1347,"align":1251,"title":1252,"width":840,"height":840},"ShishaXの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fb8776b3c-0c1a-4e78-b223-996dd3e0f9c8\u002F2026\u002F02\u002F1009866b-69b0-4f9a-ba10-3700200cd4c3_1772008792712_47c2dfab.jpeg",{"type":897,"attrs":1349,"content":1350},{"textAlign":840},[1351],{"text":1352,"type":901},"ShishaX は宇田川町のゴールデンビル1号室、渋谷駅徒歩8分。営業時間は15:00～23:30と比較的短め。個室があるのが特徴で、グループや個人の利用どちらにも対応している。グァバ × オレンジ × ゴールデンデリシャスアップル × ハニー × アールグレイという組み合わせが記録されており、KeMuCaでの評価は4.7（1件）と高い。フレーバーごとに火入れと提供温度を調整する方針で、初心者向けのスタッフサポートも手厚い。",{"type":897,"attrs":1354,"content":1355},{"textAlign":840},[1356],{"text":1357,"type":901,"marks":1358},"ShishaXの詳細を見る →",[1359],{"type":1204,"attrs":1360},{"rel":1266,"href":1361,"class":1268,"target":1269},"\u002Fs\u002FBUwqiOX4",{"type":966,"attrs":1363,"content":1364},{"level":968,"textAlign":840},[1365],{"text":1366,"type":901},"6. シーシャバー Polar Coast 渋谷",{"type":1247,"attrs":1368},{"alt":1369,"src":1370,"align":1251,"title":1252,"width":840,"height":840},"シーシャバー Polar Coast 渋谷の店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F130be58e-453f-4f99-8d14-15369b3f67e6\u002F2025\u002F11\u002Ff336da14-35da-4e5d-81cd-8946bcb5012f_1764160078088_6d5e2bc2.jpeg",{"type":897,"attrs":1372,"content":1373},{"textAlign":840},[1374],{"text":1375,"type":901},"Polar Coast 渋谷 は道玄坂の清水ビル7階、渋谷駅徒歩6分。営業時間は12:00～05:00。キャリアのあるスタッフが選んだ60種類以上のフレーバーが揃っており、アールグレイ × マンゴー × グレープといった組み合わせが記録されている。KeMuCaでの評価は5（1件）。ソファー席とカウンター席があり、コンセント完備で作業にも向く。食べ物の持ち込みが自由なのは珍しい。",{"type":897,"attrs":1377,"content":1378},{"textAlign":840},[1379],{"text":1380,"type":901,"marks":1381},"シーシャバー Polar Coast 渋谷の詳細を見る →",[1382],{"type":1204,"attrs":1383},{"rel":1266,"href":1384,"class":1268,"target":1269},"\u002Fs\u002FutXGgi0H",[780,1219,1386,1387,1388,1389],"シーシャカフェ","渋谷駅周辺","2026年","まとめ",100,"2026-08-08T13:19:00+00:00","2026-08-08T12:51:47.950525+00:00","2026-10-05T03:54:36.433736+00:00","81b746de-20a8-43a9-85dc-eb81526feb71","'2026年':10C 'それぞれの特徴と実際に吸われているフレーバーを紹介します':5B 'まとめ':11C 'シーシャ':7C 'シーシャカフェ':8C 'バー6軒をまとめました':3B '初心者向けから味にこだわる店まで':4B '渋谷':6C '渋谷駅周辺':9C '渋谷駅周辺で実際に足を運んだシーシャカフェ':2B '渋谷駅周辺のシーシャカフェを6軒巡ってみた':1A",[],{"id":1398,"mix_id":838,"pipe_custom":1399,"pipe_id":840,"bowl_custom":1400,"bowl_id":840,"heat_management_custom":1401,"heat_management_id":840,"hose_custom":1402,"hose_id":840,"charcoal_type_custom":1403,"charcoal_type_id":840,"charcoal_count":840,"steaming_time":1404,"puff_start":1405,"foil_holes":1406,"created_at":1407,"updated_at":1407},"bc979a79-7fce-41ed-9cd7-3d3b0737f05e","DSCHINNI STEALTH BOMBER","OBLAKO STONE Phunnel","ロータス","純正シリコンホース","ココナッツ炭",7,"始めはトロ吸い4回､その後吸い方を変えて徐々に熱を下に引っ張ってAZアールグレイの甘さが出てきたら通常の吸いをして整える。","穴径1mm×50穴(外周32穴、内周18穴)","2025-10-28T21:37:40.178606+00:00"]