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店員に声をかける",{"type":900,"attrs":1009,"content":1010},{"textAlign":853},[1011],{"text":1012,"type":905},"シーシャバーには酸素缶や酸素ボンベを置いている店があります。我慢せずに店員に伝えてください。炭を減らしたり替えたりしてもらうのも一つの手です。",{"type":912,"attrs":1014,"content":1015},{"level":886,"textAlign":853},[1016],{"text":1017,"type":905},"こんな時は医療機関へ",{"type":900,"attrs":1019,"content":1020},{"textAlign":853},[1021],{"text":1022,"type":905},"上の対処を10〜15分続けても治まらない時、意識がもうろうとする時、嘔吐が止まらない時、胸の痛みや息苦しさがある時は、酸欠以外の原因も考えられます。自分で判断せずに医療機関に連絡して、シーシャを何時間吸っていたか、いつから症状があるかを伝えてください。",{"type":912,"attrs":1024,"content":1025},{"level":886,"textAlign":853},[1026],{"text":1027,"type":905},"シーシャでクラクラしやすい体調",{"type":912,"attrs":1029,"content":1030},{"level":919,"textAlign":853},[1031],{"text":1032,"type":905},"睡眠不足",{"type":900,"attrs":1034,"content":1035},{"textAlign":853},[1036],{"text":1037,"type":905},"睡眠不足の脳は、もともと軽い酸欠状態です。そこにシーシャの煙が加わると、普段より濃い煙を吸ったのと同じことになり、頭痛やめまいが出やすくなります。",{"type":912,"attrs":1039,"content":1040},{"level":919,"textAlign":853},[1041],{"text":1042,"type":905},"空腹",{"type":900,"attrs":1044,"content":1045},{"textAlign":853},[1046],{"text":1047,"type":905},"空腹でお酒を飲むと酔いが早く回るのと同じで、空腹で吸うとクラクラしやすい状態です。低血糖の状態で煙を大量に吸うと、めまいや頭痛が出ます。シーシャの1時間前には食事を済ませておくと安心です。",{"type":912,"attrs":1049,"content":1050},{"level":919,"textAlign":853},[1051],{"text":1052,"type":905},"飲酒",{"type":900,"attrs":1054,"content":1055},{"textAlign":853},[1056],{"text":1057,"type":905},"酔っていると呼吸が浅く速くなり、体に酸素を十分に取り込めません。アルコールの利尿作用で脱水にもなっているので、酸欠になる条件が重なります。二日酔いの日も避けてください。",{"type":912,"attrs":1059,"content":1060},{"level":886,"textAlign":853},[1061],{"text":1062,"type":905},"クラクラしないための予防",{"type":912,"attrs":1064,"content":1065},{"level":919,"textAlign":853},[1066],{"text":1067,"type":905},"こまめに水を飲む",{"type":900,"attrs":1069,"content":1070},{"textAlign":853},[1071],{"text":1072,"type":905},"煙で口や喉の粘膜が乾くので、気づかないうちに水分が足りなくなりがちです。吸い始める前、合間、終わった後に水を飲んでください。",{"type":912,"attrs":1074,"content":1075},{"level":919,"textAlign":853},[1076],{"text":1077,"type":905},"吸うペースを落とす",{"type":900,"attrs":1079,"content":1080},{"textAlign":853},[1081],{"text":1082,"type":905},"吸うことだけに集中すると、知らないうちに連続で吸ってしまいます。本を読む、話す、動画を見るなど、ほかのことをしながら吸うと自然にペースが落ちます。",{"type":912,"attrs":1084,"content":1085},{"level":919,"textAlign":853},[1086],{"text":1087,"type":905},"ニコチンなしのフレーバーを選ぶ",{"type":900,"attrs":1089,"content":1090},{"textAlign":853},[1091],{"text":1092,"type":905},"ニコチンを含まないフレーバーなら、血管収縮によるクラクラは起きません。一酸化炭素は炭から出るのでゼロにはなりませんが、負担はかなり減ります。初めての店では「ノンニコチンはありますか」と聞いてみてください。",{"type":912,"attrs":1094,"content":1095},{"level":919,"textAlign":853},[1096],{"text":1097,"type":905},"炭の交換を頼む",{"type":900,"attrs":1099,"content":1100},{"textAlign":853},[1101],{"text":1102,"type":905},"炭が古くなって不完全燃焼を起こしていると、一酸化炭素が増えます。味が落ちたと感じたら遠慮なく交換を頼んでください。",{"type":912,"attrs":1104,"content":1105},{"level":886,"textAlign":853},[1106],{"text":1107,"type":905},"まとめ：クラクラしたら、やめて、外の空気、水",{"type":1109,"content":1110},"bulletList",[1111,1119,1126,1133],{"type":1112,"content":1113},"listItem",[1114],{"type":900,"attrs":1115,"content":1116},{"textAlign":853},[1117],{"text":1118,"type":905},"クラクラする原因は、ニコチンによる血管収縮と一酸化炭素による酸欠です",{"type":1112,"content":1120},[1121],{"type":900,"attrs":1122,"content":1123},{"textAlign":853},[1124],{"text":1125,"type":905},"その場でできるのは、吸うのをやめる・新鮮な空気を吸う・水を飲む・横になる・店員に伝える、の5つです",{"type":1112,"content":1127},[1128],{"type":900,"attrs":1129,"content":1130},{"textAlign":853},[1131],{"text":1132,"type":905},"10〜15分たっても治まらない時や意識がもうろうとする時は医療機関へ連絡してください",{"type":1112,"content":1134},[1135],{"type":900,"attrs":1136,"content":1137},{"textAlign":853},[1138],{"text":1139,"type":905},"睡眠不足・空腹・飲酒の時は、クラクラしやすいので控えめに",{"type":900,"attrs":1141,"content":1142},{"textAlign":853},[1143,1145,1152,1154,1160],{"text":1144,"type":905},"初めてで吸い方に不安があるなら",{"text":1146,"type":905,"marks":1147},"非喫煙者向けのシーシャの吸い方",[1148],{"type":1149,"attrs":1150},"link",{"rel":853,"href":1151,"class":853,"target":853},"\u002Farticles\u002Fcolumn\u002Fshisha-how-smoke",{"text":1153,"type":905},"を、年齢のことは",{"text":1155,"type":905,"marks":1156},"シーシャは何歳から吸えるか",[1157],{"type":1149,"attrs":1158},{"rel":853,"href":1159,"class":853,"target":853},"\u002Farticles\u002Fcolumn\u002Fshisha-what-age",{"text":1161,"type":905},"をそれぞれ別の記事にしました。","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Farticle-images\u002F2025\u002F11\u002Fadc7ab52-227d-459d-a8c1-7236ba43c7bb.png",[1164,1165],"シーシャ","コラム","published",2097,"2025-12-09T22:11:00+00:00","2025-11-15T06:44:18.432866+00:00","2026-10-11T21:54:20.811362+00:00","'その場でできること':3A 'ならないための予防まで':11B 'まず吸うのをやめて外の空気を吸い':6B 'クラクラしやすい体調':10B 'コラム':14C 'シーシャ':13C 'シーシャでクラクラする':1A 'シーシャを吸っていてクラクラする':4B '原因から順に説明します':12B '店員に酸素缶を頼む':8B '気持ち悪くなるのは一酸化炭素とニコチンによる酸欠です':5B '水を飲む':7B '病院に行くべき症状の目安':9B '酸欠になる原因と対処法':2A","column",[],{"id":1175,"short_id":1176,"title":1177,"slug":1178,"description":853,"content":1179,"featured_image":1220,"tags":1221,"meta_title":853,"meta_description":853,"og_image":853,"status":1166,"is_featured":767,"view_count":1222,"published_at":1223,"created_at":1224,"updated_at":1225,"created_by":853,"updated_by":853,"search_vector":1226,"category":1227,"images":1228},"b964734d-2cf6-4690-bd6c-afde83b57e1f","xDjdweVH","三軒茶屋のテラスで昼シーシャ！「Cafe and Shisha bar Oranger」でゆったり過ごした休日","oranger-411",{"type":897,"content":1180},[1181,1185,1190,1195,1200,1205,1210,1215],{"type":900,"attrs":1182,"content":1183},{"textAlign":853},[1184],{"text":1177,"type":905},{"type":900,"attrs":1186,"content":1187},{"textAlign":853},[1188],{"text":1189,"type":905},"この日はお昼から「今日はシーシャが吸いたい！」という気分だったので、家の近くにある三軒茶屋の「Cafe and Shisha bar Oranger」に伺いました。三軒茶屋駅からも行きやすく、ふらっと立ち寄りやすい雰囲気のお店です。店内は落ち着いたカフェのような空間で、昼の時間帯でもゆったり過ごせるのが魅力。普段は夜にシーシャへ行くことが多いのですが、明るい時間に吸うシーシャもまた違った良さがあります！",{"type":900,"attrs":1191,"content":1192},{"textAlign":853},[1193],{"text":1194,"type":905},"当日は天気がとても良く、気温もちょうどよかったため、特別にテラス席へ案内していただきました。外の風を感じながら吸うシーシャは、室内とはまた違って開放感があり、最初の一口からかなり気持ちよかったです。昼間の自然光の中で、ドリンクを飲みながらゆっくり煙を楽しめる時間は、かなり贅沢でした☺️",{"type":900,"attrs":1196,"content":1197},{"textAlign":853},[1198],{"text":1199,"type":905},"今回は2人で伺ったので、シーシャを2台注文しました。1台目はメロンをメインにしたフルーティーなミックス。吸った瞬間にメロンの甘い香りがふわっと広がり、重たすぎず、昼の時間帯にもぴったりな爽やかさがありました！甘さはありつつも後味がしつこくなく、ゆっくり吸い続けても飽きにくいバランスでした。",{"type":900,"attrs":1201,"content":1202},{"textAlign":853},[1203],{"text":1204,"type":905},"もう1台は、ミルクとココナッツをメインにした甘めのシーシャ。こちらはかなりデザート感があり、まろやかで優しい香りが特徴的でした。ココナッツの南国っぽい甘さに、ミルクの丸みが加わって、リラックスしたい時にぴったりの味わいです。メロン系の爽やかさと、ミルク・ココナッツ系の甘さを交互に楽しめたので、2人で行くなら違う系統のミックスを頼むのもかなりおすすめです！",{"type":900,"attrs":1206,"content":1207},{"textAlign":853},[1208],{"text":1209,"type":905},"Orangerさんのシーシャは、とにかく吸いやすい印象があります。煙がなめらかで、喉に引っかかる感じが少なく、初心者の方でも楽しみやすそうだと感じました。味の出方も安定していて、時間が経っても急にきつくなったり薄くなったりしにくく、最後まで気持ちよく吸えるのがありがたかったです。個人的には、吸いやすいシーシャを作るのが本当に上手なお店だと思います…！",{"type":900,"attrs":1211,"content":1212},{"textAlign":853},[1213],{"text":1214,"type":905},"気づけば3時間ほど滞在していましたが、テラスの居心地がよく、時間が過ぎるのがあっという間でした。天気の良い日にテラスで吸うシーシャは格段に美味しくて、「昼シーシャってこんなに良いんだ」と改めて感じました✨ 三軒茶屋で落ち着ける場所を探している時や、休日にゆっくり過ごしたい時にはかなりおすすめです！",{"type":900,"attrs":1216,"content":1217},{"textAlign":853},[1218],{"text":1219,"type":905},"帰り際には、今回吸ったメロン系のミックスと、ミルク・ココナッツ系のミックスをKeMuCaにも記録しました。フレーバーやお店の感想を残しておくと、次に行く時に「前回どれが良かったっけ？」と見返せるので便利です。三軒茶屋で昼シーシャを楽しみたい方には、ぜひ一度行ってみてほしいお店です😊","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Farticle-images\u002F2026\u002F6\u002Fbe0c03eb-da7b-47ce-97bf-07b210c21351.png",[],414,"2026-06-14T00:41:00+00:00","2026-06-14T00:41:41.406974+00:00","2026-10-09T11:09:36.359727+00:00","'and':3A 'bar':5A 'cafe':2A 'oranger':6A 'shisha':4A 'でゆったり過ごした休日':7A '三軒茶屋のテラスで昼シーシャ':1A","review",[],{"id":1230,"short_id":1231,"title":1232,"slug":1233,"description":1234,"content":1235,"featured_image":1454,"tags":1455,"meta_title":853,"meta_description":853,"og_image":853,"status":1166,"is_featured":767,"view_count":1458,"published_at":1459,"created_at":1460,"updated_at":1461,"created_by":853,"updated_by":853,"search_vector":1462,"category":1172,"images":1463},"e56c87cd-f786-42eb-91e9-c5c466d5fd5a","YoP6OO1x","シーシャは何歳から吸える？18歳・19歳は不可、20歳からの理由と店の年齢確認","shisha-what-age","シーシャ（水タバコ）は法律上「製造たばこ」で、日本では20歳から。成人年齢が18歳になっても18歳・19歳は吸えず、シーシャバーにも入れません。ニコチンなしや持ち運びシーシャの扱い、未成年が吸う危険性、店の年齢確認まで根拠つきで整理しました。",{"type":897,"content":1236},[1237,1242,1247,1252,1257,1262,1267,1272,1277,1282,1287,1292,1297,1302,1307,1312,1317,1322,1327,1332,1337,1342,1355,1360,1365,1395,1400,1405,1435],{"type":900,"attrs":1238,"content":1239},{"textAlign":853},[1240],{"text":1241,"type":905},"シーシャは20歳から吸えます。18歳・19歳は、成人になっていても吸えません。",{"type":900,"attrs":1243,"content":1244},{"textAlign":853},[1245],{"text":1246,"type":905},"2022年に成人年齢が18歳に下がってから「18歳からシーシャも解禁された」と思っている人がいますが、喫煙の年齢は20歳のまま変わっていません。この記事では、法律のどこにそう書いてあるのか、シーシャバーの年齢確認はどうなっているのか、ニコチンなしや持ち運びシーシャはどう扱われるのかを順に整理します。",{"type":912,"attrs":1248,"content":1249},{"level":886,"textAlign":853},[1250],{"text":1251,"type":905},"シーシャは何歳から吸える？結論は20歳から",{"type":900,"attrs":1253,"content":1254},{"textAlign":853},[1255],{"text":1256,"type":905},"シーシャのフレーバーはタバコの葉を原料にしているため、法律上は「製造たばこ」です。たばこ事業法は製造たばこを「葉たばこを原料とし、喫煙用、かみ用またはかぎ用に使える状態に製造されたもの」と定めていて、シーシャはこのうちのパイプたばこに当たります。",{"type":900,"attrs":1258,"content":1259},{"textAlign":853},[1260],{"text":1261,"type":905},"紙巻きたばこと同じ扱いなので、20歳未満の喫煙を禁じる法律がそのまま適用されます。つまり、日本でシーシャを吸えるのは20歳になってからです。",{"type":912,"attrs":1263,"content":1264},{"level":886,"textAlign":853},[1265],{"text":1266,"type":905},"18歳・19歳はシーシャを吸えない。成人年齢18歳との違い",{"type":900,"attrs":1268,"content":1269},{"textAlign":853},[1270],{"text":1271,"type":905},"2022年4月1日に民法が改正され、成人年齢は20歳から18歳になりました。ただし、この改正で変わったのは契約や親権に関する「成年」の線引きで、喫煙・飲酒・公営ギャンブルの年齢は20歳のまま据え置かれています。",{"type":900,"attrs":1273,"content":1274},{"textAlign":853},[1275],{"text":1276,"type":905},"そのため18歳・19歳は、選挙権があり、親の同意なしに契約もできますが、シーシャを吸うことはできません。「18歳から吸えるタバコ」も存在しません。",{"type":912,"attrs":1278,"content":1279},{"level":886,"textAlign":853},[1280],{"text":1281,"type":905},"20歳未満はシーシャバーに入れる？年齢確認と罰則",{"type":900,"attrs":1283,"content":1284},{"textAlign":853},[1285],{"text":1286,"type":905},"シーシャバーは健康増進法上の「喫煙目的施設」に当たります。喫煙目的施設は、施設を利用する人に喫煙の場所を提供することを主な目的とする施設で、20歳未満は立ち入りが禁止されています。吸わずに同席するだけでも入れません。",{"type":900,"attrs":1288,"content":1289},{"textAlign":853},[1290],{"text":1291,"type":905},"だから、ほとんどのシーシャバーでは入店時に身分証で年齢を確認します。20歳未満と知りながら入店させてシーシャを提供した店は、50万円以下の罰金の対象です。他人の身分証を借りたり年齢を偽ったりして入店するのは犯罪行為なので、20歳になるまで待ってください。",{"type":912,"attrs":1293,"content":1294},{"level":886,"textAlign":853},[1295],{"text":1296,"type":905},"ニコチンなしのシーシャ・持ち運びシーシャは何歳から？",{"type":912,"attrs":1298,"content":1299},{"level":919,"textAlign":853},[1300],{"text":1301,"type":905},"店で吸うニコチンなしフレーバー",{"type":900,"attrs":1303,"content":1304},{"textAlign":853},[1305],{"text":1306,"type":905},"シーシャバーには、ニコチンを含まないフレーバーを置いている店もあります。ただしシーシャの器具そのものがたばこ製品に当たり、店も喫煙目的施設なので、ニコチンなしを注文するつもりでも20歳未満は入店できません。",{"type":912,"attrs":1308,"content":1309},{"level":919,"textAlign":853},[1310],{"text":1311,"type":905},"持ち運びシーシャ（ポケットシーシャ）",{"type":900,"attrs":1313,"content":1314},{"textAlign":853},[1315],{"text":1316,"type":905},"ニコチンを含まない持ち運びシーシャは、法律上の「製造たばこ」には当たりません。それでも販売元の多くは「20歳以上」を対象と明記しています。KeMuCa は20歳以上の方に向けたサービスなので、20歳未満の方への利用はおすすめしません。",{"type":912,"attrs":1318,"content":1319},{"level":886,"textAlign":853},[1320],{"text":1321,"type":905},"未成年でシーシャを吸う危険性",{"type":912,"attrs":1323,"content":1324},{"level":919,"textAlign":853},[1325],{"text":1326,"type":905},"がんや心疾患のリスクが上がる",{"type":900,"attrs":1328,"content":1329},{"textAlign":853},[1330],{"text":1331,"type":905},"厚生労働省は、青少年期に喫煙を始めると成人後に始めた場合よりも、がんや虚血性心疾患の危険性が高くなるとしています。肺がんでは、20歳未満で喫煙を始めた場合の死亡率は非喫煙者の5.5倍です。",{"type":900,"attrs":1333,"content":1334},{"textAlign":853},[1335],{"text":1336,"type":905},"シーシャは「水を通すからタバコより害が少ない」と言われることがありますが、1回に1〜2時間吸い続けるため、取り込むニコチンやタールの量はタバコと大きく変わりません。",{"type":912,"attrs":1338,"content":1339},{"level":919,"textAlign":853},[1340],{"text":1341,"type":905},"一酸化炭素でクラクラする",{"type":900,"attrs":1343,"content":1344},{"textAlign":853},[1345,1347,1353],{"text":1346,"type":905},"シーシャは炭でフレーバーを加熱するので、煙と一緒に一酸化炭素を吸い込みます。体が小さく慣れていない人ほど、めまいや吐き気が出やすくなります。吸っている途中で",{"text":1348,"type":905,"marks":1349},"クラクラした時の対処法",[1350],{"type":1149,"attrs":1351},{"rel":853,"href":1352,"class":853,"target":853},"\u002Farticles\u002Fcolumn\u002Fshisha-lack-oxygen",{"text":1354,"type":905},"は別の記事にまとめました。",{"type":912,"attrs":1356,"content":1357},{"level":886,"textAlign":853},[1358],{"text":1359,"type":905},"海外のシーシャの年齢制限",{"type":900,"attrs":1361,"content":1362},{"textAlign":853},[1363],{"text":1364,"type":905},"国によって喫煙できる年齢は違います。",{"type":1109,"content":1366},[1367,1374,1381,1388],{"type":1112,"content":1368},[1369],{"type":900,"attrs":1370,"content":1371},{"textAlign":853},[1372],{"text":1373,"type":905},"韓国：19歳",{"type":1112,"content":1375},[1376],{"type":900,"attrs":1377,"content":1378},{"textAlign":853},[1379],{"text":1380,"type":905},"中国：18歳",{"type":1112,"content":1382},[1383],{"type":900,"attrs":1384,"content":1385},{"textAlign":853},[1386],{"text":1387,"type":905},"シンガポール：18歳",{"type":1112,"content":1389},[1390],{"type":900,"attrs":1391,"content":1392},{"textAlign":853},[1393],{"text":1394,"type":905},"ヨーロッパ諸国：おおむね18歳",{"type":900,"attrs":1396,"content":1397},{"textAlign":853},[1398],{"text":1399,"type":905},"海外で18歳から吸えたとしても、日本国内では20歳からです。旅行先で吸った経験があっても、日本のシーシャバーには20歳になるまで入れません。",{"type":912,"attrs":1401,"content":1402},{"level":886,"textAlign":853},[1403],{"text":1404,"type":905},"まとめ：シーシャは20歳から",{"type":1109,"content":1406},[1407,1414,1421,1428],{"type":1112,"content":1408},[1409],{"type":900,"attrs":1410,"content":1411},{"textAlign":853},[1412],{"text":1413,"type":905},"シーシャは法律上「製造たばこ」で、日本では20歳から吸えます",{"type":1112,"content":1415},[1416],{"type":900,"attrs":1417,"content":1418},{"textAlign":853},[1419],{"text":1420,"type":905},"成人年齢が18歳になっても、喫煙の年齢は20歳のままです",{"type":1112,"content":1422},[1423],{"type":900,"attrs":1424,"content":1425},{"textAlign":853},[1426],{"text":1427,"type":905},"シーシャバーは喫煙目的施設なので、20歳未満は入店できません",{"type":1112,"content":1429},[1430],{"type":900,"attrs":1431,"content":1432},{"textAlign":853},[1433],{"text":1434,"type":905},"ニコチンなしでも店には入れず、持ち運びシーシャも販売元の多くが20歳以上を対象にしています",{"type":900,"attrs":1436,"content":1437},{"textAlign":853},[1438,1440,1444,1446,1452],{"text":1439,"type":905},"20歳になって初めて吸うなら、",{"text":1146,"type":905,"marks":1441},[1442],{"type":1149,"attrs":1443},{"rel":853,"href":1151,"class":853,"target":853},{"text":1445,"type":905},"を先に読んでおくと、むせたりクラクラしたりせずに済みます。お店は",{"text":1447,"type":905,"marks":1448},"エリアから探す",[1449],{"type":1149,"attrs":1450},{"rel":853,"href":1451,"class":853,"target":853},"\u002Fareas",{"text":1453,"type":905},"ことができます。","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Farticle-images\u002F2025\u002F11\u002Ff0b45598-02ef-40c1-b30c-f95427ba46a5.png",[1164,1456,1457],"年齢","未成年",3852,"2025-12-09T22:28:00+00:00","2025-11-17T18:28:41.244561+00:00","2026-10-09T13:45:25.550835+00:00","'18歳':2A '19歳は不可':3A '19歳は吸えず':12B '20歳からの理由と店の年齢確認':4A 'で':9B 'は法律上':7B 'シーシャ':5B,17C 'シーシャは何歳から吸える':1A 'シーシャバーにも入れません':13B 'ニコチンなしや持ち運びシーシャの扱い':14B '年齢':18C '店の年齢確認まで根拠つきで整理しました':16B '成人年齢が18歳になっても18歳':11B '日本では20歳から':10B '未成年':19C '未成年が吸う危険性':15B '水タバコ':6B '製造たばこ':8B",[],{"id":1465,"mix_id":842,"pipe_custom":1466,"pipe_id":853,"bowl_custom":1467,"bowl_id":853,"heat_management_custom":1468,"heat_management_id":853,"hose_custom":853,"hose_id":853,"charcoal_type_custom":1469,"charcoal_type_id":853,"charcoal_count":1470,"steaming_time":1471,"puff_start":1472,"foil_holes":853,"created_at":1473,"updated_at":1473},"976b0ef8-f0c9-42b2-a179-59dc966dc037","POD","ジェネリック胡座","ONMO","25mm",4,6,"味が乗ったら1つ炭減らし、パンの味が薄まったら2まで減らす","2026-04-13T11:31:47.516295+00:00"]