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グレープといった組み合わせが記録されている。KeMuCaでの評価は5（1件）。ソファー席とカウンター席があり、コンセント完備で作業にも向く。食べ物の持ち込みが自由なのは珍しい。",{"type":908,"attrs":1052,"content":1053},{"textAlign":844},[1054],{"text":1055,"type":913,"marks":1056},"シーシャバー Polar Coast 渋谷の詳細を見る →",[1057],{"type":939,"attrs":1058},{"rel":941,"href":1059,"class":943,"target":944},"\u002Fs\u002FutXGgi0H",[784,1061,1062,1063,1064,1065],"シーシャ","シーシャカフェ","渋谷駅周辺","2026年","まとめ","published",122,"2026-08-08T13:19:00+00:00","2026-08-08T12:51:47.950525+00:00","2026-10-09T09:52:37.194544+00:00","81b746de-20a8-43a9-85dc-eb81526feb71","'2026年':10C 'それぞれの特徴と実際に吸われているフレーバーを紹介します':5B 'まとめ':11C 'シーシャ':7C 'シーシャカフェ':8C 'バー6軒をまとめました':3B '初心者向けから味にこだわる店まで':4B '渋谷':6C '渋谷駅周辺':9C '渋谷駅周辺で実際に足を運んだシーシャカフェ':2B 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分に味と香りが感じられます。",{"type":908,"attrs":1228,"content":1229},{"textAlign":844},[1230],{"text":1231,"type":913},"ただし、非喫煙者の方が肺に煙を入れてしまうとむせてしまうので、最初は口の中に留めておく程度で大丈夫です。",{"type":908,"attrs":1233,"content":1234},{"textAlign":844},[1235],{"text":1236,"type":913},"深く吸い込み過ぎたり何秒も肺にキープしようとすると、頭痛や気分不良につながりやすく、酸欠状態のリスクも高まるため注意してください。",{"type":915,"attrs":1238,"content":1239},{"level":870,"textAlign":844},[1240],{"text":1241,"type":913},"STEP4.口を開けて斜め上に吐き出す",{"type":908,"attrs":1243,"content":1244},{"textAlign":844},[1245],{"text":1246,"type":913},"吸い込んだ煙は、口をすぼめず大きめに開け、斜め上に向かってゆっくり吐き出すことで、シーシャらしい柔らかな煙と香りを楽しみやすくなります。",{"type":908,"attrs":1248,"content":1249},{"textAlign":844},[1250],{"text":1251,"type":913},"勢いよく煙を吐いてしまうと、香りを十分に感じる前に煙がなくなってしまうため、長いため息をつくように鼻と口の両方から自然に出していくイメージがおすすめです。",{"type":908,"attrs":1253,"content":1254},{"textAlign":844},[1255],{"text":1256,"type":913},"煙を吐き出す際は、一緒にいる人に直接煙がかからないように斜め上に吐き出すことが大切です。",{"type":915,"attrs":1258,"content":1259},{"level":886,"textAlign":844},[1260],{"text":1261,"type":913},"持ち運びシーシャの正しい吸い方",{"type":908,"attrs":1263,"content":1264},{"textAlign":844},[1265],{"text":1266,"type":913},"最近、シーシャの流行に並んで持ち運びシーシャを吸う方も増えてきています。",{"type":908,"attrs":1268,"content":1269},{"textAlign":844},[1270],{"text":1271,"type":913},"持ち運びシーシャは、使い捨てやカートリッジ式で、吸い口をくわえるだけで起動する商品です。",{"type":908,"attrs":1273,"content":1274},{"textAlign":844},[1275],{"text":1276,"type":913},"ここでは、持ち運びシーシャの正しい吸い方も紹介していきます。",{"type":915,"attrs":1278,"content":1279},{"level":870,"textAlign":844},[1280,1282],{"text":1281,"type":913},"STEP1.",{"text":1283,"type":913,"marks":1284},"軽く吸って起動させる",[1285],{"type":1286},"bold",{"type":908,"attrs":1288,"content":1289},{"textAlign":844},[1290],{"text":1291,"type":913},"多くの持ち運びシーシャは、吸い込む動きに反応して内部のセンサーがオンになり、コイルが加熱されて蒸気が発生する仕組みです。",{"type":908,"attrs":1293,"content":1294},{"textAlign":844},[1295],{"text":1296,"type":913},"そのため、開封した後初めて使うときは、いきなり深く吸い込まず、軽く数回吸って本体を起動させましょう。",{"type":908,"attrs":1298,"content":1299},{"textAlign":844},[1300],{"text":1301,"type":913},"特に新品のカートリッジは、リキッドが加熱されて煙になるまで時間が必要なことがあり、軽い吸引で様子を見ておくことが大切です。",{"type":915,"attrs":1303,"content":1304},{"level":870,"textAlign":844},[1305,1307],{"text":1306,"type":913},"STEP2.シーシャと同じく",{"text":1308,"type":913,"marks":1309},"深呼吸するように吸い込む",[1310],{"type":1286},{"type":908,"attrs":1312,"content":1313},{"textAlign":844},[1314],{"text":1315,"type":913},"軽く吸って本体が起動したら、シーシャと同じく深呼吸するように吸い込みます。",{"type":908,"attrs":1317,"content":1318},{"textAlign":844},[1319],{"text":1320,"type":913},"目安としては3〜5秒程度かけて、胸や肩に力を入れず、腹式呼吸に近い感覚で蒸気を取り込むと、喉への刺激が和らぎます。",{"type":908,"attrs":1322,"content":1323},{"textAlign":844},[1324],{"text":1325,"type":913},"紙タバコのように直接肺に入れる吸い方は経験者向けとされているため、最初は蒸気を口に溜めてから軽く肺に通す吸い方を意識すると、持ち運びシーシャの吸い心地を掴みやすいでしょう。",{"type":915,"attrs":1327,"content":1328},{"level":870,"textAlign":844},[1329],{"text":1330,"type":913},"STEP3.「は〜」とため息をつくように吐き出す",{"type":908,"attrs":1332,"content":1333},{"textAlign":844},[1334],{"text":1335,"type":913},"吸い込んだ蒸気は、息を止めずに「は〜」とため息をつくようなイメージでゆっくり吐き出すのが基本です。",{"type":908,"attrs":1337,"content":1338},{"textAlign":844},[1339],{"text":1340,"type":913},"口をきつくすぼめず軽く開き、斜め上方向へふんわりと出していくと、香りを感じる時間も長くなります。",{"type":908,"attrs":1342,"content":1343},{"textAlign":844},[1344],{"text":1345,"type":913},"持ち運びシーシャには、吸える回数に上限があるので注意してください。",{"type":915,"attrs":1347,"content":1348},{"level":886,"textAlign":844},[1349],{"text":1350,"type":913},"シーシャを吸う時の注意点",{"type":908,"attrs":1352,"content":1353},{"textAlign":844},[1354],{"text":1355,"type":913},"シーシャは吸う回数と時間が多いので、吸い方を誤ると頭痛や吐き気などの体調不良につながるリスクがあります。",{"type":908,"attrs":1357,"content":1358},{"textAlign":844},[1359],{"text":1360,"type":913},"その日のコンディションにも注意しながら、吸う量を調整することが、安全に楽しむうえで欠かせないです。",{"type":915,"attrs":1362,"content":1363},{"level":870,"textAlign":844},[1364],{"text":1365,"type":913},"吸うペースと体調に注意する",{"type":908,"attrs":1367,"content":1368},{"textAlign":844},[1369],{"text":1370,"type":913},"シーシャは、タバコとは違い数時間単位で吸うので、ゆっくり吸うことで体調不良になるリスクを軽減できます。",{"type":908,"attrs":1372,"content":1373},{"textAlign":844},[1374],{"text":1375,"type":913},"連続して何度も吸い込むと、酸素不足やニコチンによる影響で、頭痛やめまい、気分の悪化が起きやすくなります。",{"type":908,"attrs":1377,"content":1378},{"textAlign":844},[1379],{"text":1380,"type":913},"少しでも気分が悪い、頭が重い、手足が冷えるといったサインがあれば、すぐに吸うのをやめて外気を吸いにいきましょう。",{"type":908,"attrs":1382,"content":1383},{"textAlign":844},[1384],{"text":1385,"type":913},"また、体調が悪い時は極力シーシャを吸うのは控えてください。",{"type":915,"attrs":1387,"content":1388},{"level":870,"textAlign":844},[1389],{"text":1390,"type":913},"アルコールを摂取した後に吸いすぎない",{"type":908,"attrs":1392,"content":1393},{"textAlign":844},[1394],{"text":1395,"type":913},"アルコールを飲んだ状態でシーシャを吸うと、脱水や血圧の変動が重なり、体調不良のリスクが高くなる可能性が高いです。",{"type":908,"attrs":1397,"content":1398},{"textAlign":844},[1399],{"text":1400,"type":913},"お酒とシーシャを同時に楽しめる店舗も多いものの、飲酒後は酔いで自分の限界を把握しづらくなり、吸うペースが速くなったりします。",{"type":908,"attrs":1402,"content":1403},{"textAlign":844},[1404],{"text":1405,"type":913},"特にアルコールを飲みすぎた日は、「シーシャの強さを弱めにしてもらう」「気分が少しでも悪くなったらすぐに中止する」など、自分でブレーキをかける意識を持ってくださいね。",{"type":915,"attrs":14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'シーシャの正しい吸い方は':2A 'シーシャ初心者や非喫煙者でも安心して読めるように':5B 'タバコとの吸い方の違いや正しい吸い方':6B 'タバコとの違いや煙の出し方':3A '吸い方':10C '喫煙者':12C '肺に入れない理由まで紹介':4A '酸欠':7B '非喫煙者':11C '非喫煙者向け':1A '頭痛を避けるための注意点までを網羅的に解説しています':8B","column",[],{"id":1464,"short_id":1465,"title":1466,"slug":1467,"description":844,"content":1468,"featured_image":1509,"tags":1510,"meta_title":844,"meta_description":844,"og_image":844,"status":1066,"is_featured":767,"view_count":1511,"published_at":1512,"created_at":1513,"updated_at":1514,"created_by":844,"updated_by":844,"search_vector":1515,"category":1073,"images":1516},"b964734d-2cf6-4690-bd6c-afde83b57e1f","xDjdweVH","三軒茶屋のテラスで昼シーシャ！「Cafe and Shisha bar Oranger」でゆったり過ごした休日","oranger-411",{"type":905,"content":1469},[1470,1474,1479,1484,1489,1494,1499,1504],{"type":908,"attrs":1471,"content":1472},{"textAlign":844},[1473],{"text":1466,"type":913},{"type":908,"attrs":1475,"content":1476},{"textAlign":844},[1477],{"text":1478,"type":913},"この日はお昼から「今日はシーシャが吸いたい！」という気分だったので、家の近くにある三軒茶屋の「Cafe and Shisha bar Oranger」に伺いました。三軒茶屋駅からも行きやすく、ふらっと立ち寄りやすい雰囲気のお店です。店内は落ち着いたカフェのような空間で、昼の時間帯でもゆったり過ごせるのが魅力。普段は夜にシーシャへ行くことが多いのですが、明るい時間に吸うシーシャもまた違った良さがあります！",{"type":908,"attrs":1480,"content":1481},{"textAlign":844},[1482],{"text":1483,"type":913},"当日は天気がとても良く、気温もちょうどよかったため、特別にテラス席へ案内していただきました。外の風を感じながら吸うシーシャは、室内とはまた違って開放感があり、最初の一口からかなり気持ちよかったです。昼間の自然光の中で、ドリンクを飲みながらゆっくり煙を楽しめる時間は、かなり贅沢でした☺️",{"type":908,"attrs":1485,"content":1486},{"textAlign":844},[1487],{"text":1488,"type":913},"今回は2人で伺ったので、シーシャを2台注文しました。1台目はメロンをメインにしたフルーティーなミックス。吸った瞬間にメロンの甘い香りがふわっと広がり、重たすぎず、昼の時間帯にもぴったりな爽やかさがありました！甘さはありつつも後味がしつこくなく、ゆっくり吸い続けても飽きにくいバランスでした。",{"type":908,"attrs":1490,"content":1491},{"textAlign":844},[1492],{"text":1493,"type":913},"もう1台は、ミルクとココナッツをメインにした甘めのシーシャ。こちらはかなりデザート感があり、まろやかで優しい香りが特徴的でした。ココナッツの南国っぽい甘さに、ミルクの丸みが加わって、リラックスしたい時にぴったりの味わいです。メロン系の爽やかさと、ミルク・ココナッツ系の甘さを交互に楽しめたので、2人で行くなら違う系統のミックスを頼むのもかなりおすすめです！",{"type":908,"attrs":1495,"content":1496},{"textAlign":844},[1497],{"text":1498,"type":913},"Orangerさんのシーシャは、とにかく吸いやすい印象があります。煙がなめらかで、喉に引っかかる感じが少なく、初心者の方でも楽しみやすそうだと感じました。味の出方も安定していて、時間が経っても急にきつくなったり薄くなったりしにくく、最後まで気持ちよく吸えるのがありがたかったです。個人的には、吸いやすいシーシャを作るのが本当に上手なお店だと思います…！",{"type":908,"attrs":1500,"content":1501},{"textAlign":844},[1502],{"text":1503,"type":913},"気づけば3時間ほど滞在していましたが、テラスの居心地がよく、時間が過ぎるのがあっという間でした。天気の良い日にテラスで吸うシーシャは格段に美味しくて、「昼シーシャってこんなに良いんだ」と改めて感じました✨ 三軒茶屋で落ち着ける場所を探している時や、休日にゆっくり過ごしたい時にはかなりおすすめです！",{"type":908,"attrs":1505,"content":1506},{"textAlign":844},[1507],{"text":1508,"type":913},"帰り際には、今回吸ったメロン系のミックスと、ミルク・ココナッツ系のミックスをKeMuCaにも記録しました。フレーバーやお店の感想を残しておくと、次に行く時に「前回どれが良かったっけ？」と見返せるので便利です。三軒茶屋で昼シーシャを楽しみたい方には、ぜひ一度行ってみてほしいお店です😊","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Farticle-images\u002F2026\u002F6\u002Fbe0c03eb-da7b-47ce-97bf-07b210c21351.png",[],414,"2026-06-14T00:41:00+00:00","2026-06-14T00:41:41.406974+00:00","2026-10-09T11:09:36.359727+00:00","'and':3A 'bar':5A 'cafe':2A 'oranger':6A 'shisha':4A 'でゆったり過ごした休日':7A '三軒茶屋のテラスで昼シーシャ':1A",[],{"id":1518,"mix_id":842,"pipe_custom":1519,"pipe_id":844,"bowl_custom":1520,"bowl_id":844,"heat_management_custom":1521,"heat_management_id":844,"hose_custom":1522,"hose_id":844,"charcoal_type_custom":1523,"charcoal_type_id":844,"charcoal_count":870,"steaming_time":1524,"puff_start":1525,"foil_holes":1526,"created_at":1527,"updated_at":1527},"0111a05e-3c09-4589-a662-8ac2a1156635","POD","TELAMON","シンクシンク","ヌー","ココメルト26mm",6,"ゆっくり長め","20穴","2025-12-31T00:54:48.260012+00:00"]