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は20歳以上の方に向けたサービスなので、20歳未満の方への利用はおすすめしません。",{"type":933,"attrs":1370,"content":1371},{"level":883,"textAlign":840},[1372],{"text":1373,"type":901},"未成年でシーシャを吸う危険性",{"type":933,"attrs":1375,"content":1376},{"level":866,"textAlign":840},[1377],{"text":1378,"type":901},"がんや心疾患のリスクが上がる",{"type":897,"attrs":1380,"content":1381},{"textAlign":840},[1382],{"text":1383,"type":901},"厚生労働省は、青少年期に喫煙を始めると成人後に始めた場合よりも、がんや虚血性心疾患の危険性が高くなるとしています。肺がんでは、20歳未満で喫煙を始めた場合の死亡率は非喫煙者の5.5倍です。",{"type":897,"attrs":1385,"content":1386},{"textAlign":840},[1387],{"text":1388,"type":901},"シーシャは「水を通すからタバコより害が少ない」と言われることがありますが、1回に1〜2時間吸い続けるため、取り込むニコチンやタールの量はタバコと大きく変わりません。",{"type":933,"attrs":1390,"content":1391},{"level":866,"textAlign":840},[1392],{"text":1393,"type":901},"一酸化炭素でクラクラする",{"type":897,"attrs":1395,"content":1396},{"textAlign":840},[1397,1399,1406],{"text":1398,"type":901},"シーシャは炭でフレーバーを加熱するので、煙と一緒に一酸化炭素を吸い込みます。体が小さく慣れていない人ほど、めまいや吐き気が出やすくなります。吸っている途中で",{"text":1400,"type":901,"marks":1401},"クラクラした時の対処法",[1402],{"type":1403,"attrs":1404},"link",{"rel":840,"href":1405,"class":840,"target":840},"\u002Farticles\u002Fcolumn\u002Fshisha-lack-oxygen",{"text":1407,"type":901},"は別の記事にまとめました。",{"type":933,"attrs":1409,"content":1410},{"level":883,"textAlign":840},[1411],{"text":1412,"type":901},"海外のシーシャの年齢制限",{"type":897,"attrs":1414,"content":1415},{"textAlign":840},[1416],{"text":1417,"type":901},"国によって喫煙できる年齢は違います。",{"type":1419,"content":1420},"bulletList",[1421,1429,1436,1443],{"type":1422,"content":1423},"listItem",[1424],{"type":897,"attrs":1425,"content":1426},{"textAlign":840},[1427],{"text":1428,"type":901},"韓国：19歳",{"type":1422,"content":1430},[1431],{"type":897,"attrs":1432,"content":1433},{"textAlign":840},[1434],{"text":1435,"type":901},"中国：18歳",{"type":1422,"content":1437},[1438],{"type":897,"attrs":1439,"content":1440},{"textAlign":840},[1441],{"text":1442,"type":901},"シンガポール：18歳",{"type":1422,"content":1444},[1445],{"type":897,"attrs":1446,"content":1447},{"textAlign":840},[1448],{"text":1449,"type":901},"ヨーロッパ諸国：おおむね18歳",{"type":897,"attrs":1451,"content":1452},{"textAlign":840},[1453],{"text":1454,"type":901},"海外で18歳から吸えたとしても、日本国内では20歳からです。旅行先で吸った経験があっても、日本のシーシャバーには20歳になるまで入れません。",{"type":933,"attrs":1456,"content":1457},{"level":883,"textAlign":840},[1458],{"text":1459,"type":901},"まとめ：シーシャは20歳から",{"type":1419,"content":1461},[1462,1469,1476,1483],{"type":1422,"content":1463},[1464],{"type":897,"attrs":1465,"content":1466},{"textAlign":840},[1467],{"text":1468,"type":901},"シーシャは法律上「製造たばこ」で、日本では20歳から吸えます",{"type":1422,"content":1470},[1471],{"type":897,"attrs":1472,"content":1473},{"textAlign":840},[1474],{"text":1475,"type":901},"成人年齢が18歳になっても、喫煙の年齢は20歳のままです",{"type":1422,"content":1477},[1478],{"type":897,"attrs":1479,"content":1480},{"textAlign":840},[1481],{"text":1482,"type":901},"シーシャバーは喫煙目的施設なので、20歳未満は入店できません",{"type":1422,"content":1484},[1485],{"type":897,"attrs":1486,"content":1487},{"textAlign":840},[1488],{"text":1489,"type":901},"ニコチンなしでも店には入れず、持ち運びシーシャも販売元の多くが20歳以上を対象にしています",{"type":897,"attrs":1491,"content":1492},{"textAlign":840},[1493,1495,1501,1503,1509],{"text":1494,"type":901},"20歳になって初めて吸うなら、",{"text":1496,"type":901,"marks":1497},"非喫煙者向けのシーシャの吸い方",[1498],{"type":1403,"attrs":1499},{"rel":840,"href":1500,"class":840,"target":840},"\u002Farticles\u002Fcolumn\u002Fshisha-how-smoke",{"text":1502,"type":901},"を先に読んでおくと、むせたりクラクラしたりせずに済みます。お店は",{"text":1504,"type":901,"marks":1505},"エリアから探す",[1506],{"type":1403,"attrs":1507},{"rel":840,"href":1508,"class":840,"target":840},"\u002Fareas",{"text":1510,"type":901},"ことができます。","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Farticle-images\u002F2025\u002F11\u002Ff0b45598-02ef-40c1-b30c-f95427ba46a5.png",[1269,1513,1514],"年齢","未成年",3831,"2025-12-09T22:28:00+00:00","2025-11-17T18:28:41.244561+00:00","2026-10-03T19:16:30.584004+00:00","'18歳':2A 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