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煙じぇる",{"type":1144,"attrs":1145},"customImage",{"alt":1146,"src":1147,"align":1148,"title":1149,"width":840,"height":840},"煙じぇるの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Ffa8e5a18-8a04-443a-9712-44e2c69260a3\u002F2025\u002F10\u002F64a13d58-2b60-4c65-8d60-b758944e48c4_1760815742045_c8ae87fe.jpeg","center","",{"type":1130,"attrs":1151,"content":1152},{"textAlign":840},[1153],{"text":1154,"type":1135},"煙じぇるは西武新宿駅から歩いて2分。深夜1時から朝8時という営業時間で、夜中にシーシャやりたいときの選択肢になる。バニラやダブルアップル、ローズあたりがよく吸われているようで、ローズ × アイス × シトラス × レモングラスみたいな複合の組み合わせが記録されている。KeMuCaでの平均評価は3.9（67件）。",{"type":1130,"attrs":1156,"content":1157},{"textAlign":840},[1158],{"text":1159,"type":1135,"marks":1160},"煙じぇるの詳細を見る →",[1161],{"type":1162,"attrs":1163},"link",{"rel":1164,"href":1165,"class":1166,"target":1167},"noopener noreferrer","\u002Fs\u002FGa5SXg0P","text-blue-600 underline hover:text-blue-800","_blank",{"type":1137,"attrs":1169,"content":1170},{"level":1139,"textAlign":840},[1171],{"text":1172,"type":1135},"2. Neutral",{"type":1144,"attrs":1174},{"alt":1175,"src":1176,"align":1148,"title":1149,"width":840,"height":840},"Neutralの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fb8776b3c-0c1a-4e78-b223-996dd3e0f9c8\u002F2026\u002F01\u002F834517a5-111a-4959-aa35-a0c88d0499ed_1767838574966_9a7fa63d.jpeg",{"type":1130,"attrs":1178,"content":1179},{"textAlign":840},[1180],{"text":1181,"type":1135},"Neutralは5月30日にグランドオープンしたばかりの店。西武新宿駅から歩いて4分の位置にあり、営業は18時から深夜5時まで。個性的なフレーバーが使われている。評価は4.8（8件）で、件数は少ないが高い。",{"type":1130,"attrs":1183,"content":1184},{"textAlign":840},[1185],{"text":1186,"type":1135,"marks":1187},"Neutralの詳細を見る →",[1188],{"type":1162,"attrs":1189},{"rel":1164,"href":1190,"class":1166,"target":1167},"\u002Fs\u002FiIiF9TxA",{"type":1137,"attrs":1192,"content":1193},{"level":1139,"textAlign":840},[1194],{"text":1195,"type":1135},"3. シースタンド＋ 新宿歌舞伎町店",{"type":1144,"attrs":1197},{"alt":1198,"src":1199,"align":1148,"title":1149,"width":840,"height":840},"シースタンド＋ 新宿歌舞伎町店の店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fshop_tHBPFbEK_1770201962666.jpg",{"type":1130,"attrs":1201,"content":1202},{"textAlign":840},[1203],{"text":1204,"type":1135},"シースタンド＋ 新宿歌舞伎町店は西武新宿駅から歩いて3分。24時間営業で、フードやドリンクの持ち込みも可能。個室もあるし、バーでの利用もできる。ヒノキ × レモングラス × カルダモンといった組み合わせが記録されている。KeMuCaでの評価は5（5件）。",{"type":1130,"attrs":1206,"content":1207},{"textAlign":840},[1208],{"text":1209,"type":1135,"marks":1210},"シースタンド＋ 新宿歌舞伎町店の詳細を見る →",[1211],{"type":1162,"attrs":1212},{"rel":1164,"href":1213,"class":1166,"target":1167},"\u002Fs\u002FtHBPFbEK",{"type":1137,"attrs":1215,"content":1216},{"level":1139,"textAlign":840},[1217],{"text":1218,"type":1135},"4. fiction",{"type":1144,"attrs":1220},{"alt":1221,"src":1222,"align":1148,"title":1149,"width":840,"height":840},"fictionの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F252d4107-003a-4bd7-84a3-789dddab7c46\u002F2025\u002F11\u002F7ec5a417-714d-459f-a362-bd165959e461_1762238982399_5f6b5aaa.jpeg?t=1762238982857",{"type":1130,"attrs":1224,"content":1225},{"textAlign":840},[1226],{"text":1227,"type":1135},"fictionは新宿駅から歩いて4分で、2024年8月1日にオープンした新しい店。営業は13時から朝4時。Wi-Fiと電源は完備されていて、24時以降の入店でシーシャ代が無料になる特典がある。グレープフルーツやココナッツ、パンラズナあたりのフレーバーが使われており、評価は4.2（3件）。",{"type":1130,"attrs":1229,"content":1230},{"textAlign":840},[1231],{"text":1232,"type":1135,"marks":1233},"fictionの詳細を見る →",[1234],{"type":1162,"attrs":1235},{"rel":1164,"href":1236,"class":1166,"target":1167},"\u002Fs\u002FTHeg5jVX",{"type":1137,"attrs":1238,"content":1239},{"level":1139,"textAlign":840},[1240],{"text":1241,"type":1135},"5. The Room 西新宿店",{"type":1144,"attrs":1243},{"alt":1244,"src":1245,"align":1148,"title":1149,"width":840,"height":840},"The Room 西新宿店の店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fshop_sM6PfB56_1773420673550.png",{"type":1130,"attrs":1247,"content":1248},{"textAlign":840},[1249],{"text":1250,"type":1135},"The Room 西新宿店は新宿駅から歩いて5分。全席が半個室という珍しい形態で、営業は13時から深夜2時30分（休日は4時まで）。ライチ × レッドチェリー × キンモクセイや、グレフル × ジャスミン × 柚子 × カルダモンといった組み合わせが記録されている。評価は4.8（2件）。",{"type":1130,"attrs":1252,"content":1253},{"textAlign":840},[1254],{"text":1255,"type":1135,"marks":1256},"The Room 西新宿店の詳細を見る →",[1257],{"type":1162,"attrs":1258},{"rel":1164,"href":1259,"class":1166,"target":1167},"\u002Fs\u002FsM6PfB56",{"type":1137,"attrs":1261,"content":1262},{"level":1139,"textAlign":840},[1263],{"text":1264,"type":1135},"6. シーシャコピ新宿店",{"type":1144,"attrs":1266},{"alt":1267,"src":1268,"align":1148,"title":1149,"width":840,"height":840},"シーシャコピ新宿店の店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F0513b7d9-9649-47b2-bd92-197065f97b39\u002F2026\u002F06\u002F434849ee-d8b9-4f95-9915-c8880a66248a_1780674827053_e3bb6c7d.jpeg",{"type":1130,"attrs":1270,"content":1271},{"textAlign":840},[1272],{"text":1273,"type":1135},"シーシャコピ新宿店は西武新宿駅から歩いて4分、大久保公園近くにある。営業時間は17時から朝7時。グリーンティーやチェリーといったフレーバーがよく使われている。",{"type":1130,"attrs":1275,"content":1276},{"textAlign":840},[1277],{"text":1278,"type":1135,"marks":1279},"シーシャコピ新宿店の詳細を見る →",[1280],{"type":1162,"attrs":1281},{"rel":1164,"href":1282,"class":1166,"target":1167},"\u002Fs\u002FYYME16e4",[775,1284,1285,1286,1287,1288],"シーシャ","シーシャバー","カフェ","深夜営業","まとめ","published",115,"2026-08-08T13:18:00+00:00","2026-08-08T12:52:04.808234+00:00","2026-10-05T00:44:14.390592+00:00","81b746de-20a8-43a9-85dc-eb81526feb71","'6店舗で見つけた自分好みの一軒':2A 'それぞれ違う顔を持つ6軒の選択肢がある':7B 'まとめ':13C 'カフェ':11C 'シーシャ':9C 'シーシャバー':10C '個室完備の店':5B '新宿':8C '新宿のシーシャ巡り':1A '新宿エリアのシーシャ店を実際に訪ねて歩いた':3B '朝までいられる店':6B '深夜営業':12C '深夜営業の店':4B","review",[],{"id":1299,"short_id":1300,"title":1301,"slug":1302,"description":1303,"content":1304,"featured_image":1565,"tags":1566,"meta_title":840,"meta_description":840,"og_image":840,"status":1289,"is_featured":763,"view_count":1568,"published_at":1569,"created_at":1570,"updated_at":1571,"created_by":840,"updated_by":840,"search_vector":1572,"category":1573,"images":1574},"c61f8968-1bed-43a2-b311-f241ebdd5835","3DKBfEKQ","シーシャでクラクラする・酸欠になる原因と対処法。その場でできること","shisha-lack-oxygen","シーシャを吸っていてクラクラする、気持ち悪くなるのは一酸化炭素とニコチンによる酸欠です。まず吸うのをやめて外の空気を吸い、水を飲む。店員に酸素缶を頼む。病院に行くべき症状の目安、クラクラしやすい体調、ならないための予防まで、原因から順に説明します。",{"type":1127,"content":1305},[1306,1311,1316,1321,1327,1332,1337,1342,1347,1352,1357,1362,1367,1372,1377,1382,1387,1392,1397,1402,1407,1412,1417,1422,1427,1432,1437,1442,1447,1452,1457,1462,1467,1472,1477,1482,1487,1492,1497,1502,1507,1512,1544],{"type":1130,"attrs":1307,"content":1308},{"textAlign":840},[1309],{"text":1310,"type":1135},"シーシャを吸っていてクラクラしたら、まず吸うのをやめて、外の空気を吸える場所で深呼吸してください。それで落ち着けば酸欠です。",{"type":1130,"attrs":1312,"content":1313},{"textAlign":840},[1314],{"text":1315,"type":1135},"シーシャは1〜2時間かけて吸うので、煙に含まれる一酸化炭素とニコチンが少しずつたまり、脳に届く酸素が減ってめまいや吐き気が出ます。「ヤニクラ」と呼ばれる状態です。この記事では、クラクラする原因、その場でできる対処、病院に行く目安、クラクラしやすい体調、予防の順に説明します。",{"type":1137,"attrs":1317,"content":1318},{"level":1139,"textAlign":840},[1319],{"text":1320,"type":1135},"シーシャでクラクラする原因",{"type":1137,"attrs":1322,"content":1324},{"level":1323,"textAlign":840},3,[1325],{"text":1326,"type":1135},"ニコチンで血管が縮む",{"type":1130,"attrs":1328,"content":1329},{"textAlign":840},[1330],{"text":1331,"type":1135},"ニコチンには強い血管収縮作用があります。毛細血管が縮んで一時的に血圧が上がり、脳に酸素が行き渡りにくくなって、クラクラしたり軽い貧血のようになったりする状態です。",{"type":1130,"attrs":1333,"content":1334},{"textAlign":840},[1335],{"text":1336,"type":1135},"フレーバーによって含まれるニコチンの量は違います。とくにダークリーフは通常のフレーバーの約10倍のニコチンを含むので、慣れていない人は避けてください。",{"type":1137,"attrs":1338,"content":1339},{"level":1323,"textAlign":840},[1340],{"text":1341,"type":1135},"一酸化炭素が酸素の運搬を邪魔する",{"type":1130,"attrs":1343,"content":1344},{"textAlign":840},[1345],{"text":1346,"type":1135},"シーシャは炭でフレーバーを加熱するため、煙と一緒に一酸化炭素を吸い込みます。日本臨床救急医学会誌の報告では、シーシャ1セッションで吸い込む煙には少なくとも145mgの一酸化炭素が含まれ、紙巻きタバコ1本の8倍の濃度です。",{"type":1130,"attrs":1348,"content":1349},{"textAlign":840},[1350],{"text":1351,"type":1135},"一酸化炭素は血液中のヘモグロビンと結びついて、酸素が運ばれるのを邪魔します。長時間吸い続けるシーシャでは、これが酸欠の主な原因です。頭痛やめまいも同じ理由で起きます。",{"type":1137,"attrs":1353,"content":1354},{"level":1323,"textAlign":840},[1355],{"text":1356,"type":1135},"炭が不完全燃焼している",{"type":1130,"attrs":1358,"content":1359},{"textAlign":840},[1360],{"text":1361,"type":1135},"炭が完全に燃焼していれば一酸化炭素は少ないのですが、火が十分に回っていない炭や質の悪い炭は、不完全燃焼でより多くの一酸化炭素を出します。炭の量が多すぎても同じです。吸い始めからすぐクラクラする時は、炭の状態を疑って店員に交換を頼んでください。",{"type":1137,"attrs":1363,"content":1364},{"level":1139,"textAlign":840},[1365],{"text":1366,"type":1135},"クラクラした時の対処法（その場でできること）",{"type":1137,"attrs":1368,"content":1369},{"level":1323,"textAlign":840},[1370],{"text":1371,"type":1135},"1. 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