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'ならないための予防まで':11B 'まず吸うのをやめて外の空気を吸い':6B 'クラクラしやすい体調':10B 'コラム':14C 'シーシャ':13C 'シーシャでクラクラする':1A 'シーシャを吸っていてクラクラする':4B '原因から順に説明します':12B '店員に酸素缶を頼む':8B '気持ち悪くなるのは一酸化炭素とニコチンによる酸欠です':5B '水を飲む':7B '病院に行くべき症状の目安':9B '酸欠になる原因と対処法':2A","column",[],{"id":1166,"short_id":1167,"title":1168,"slug":1169,"description":1170,"content":1171,"featured_image":1541,"tags":1542,"meta_title":844,"meta_description":844,"og_image":844,"status":1157,"is_featured":767,"view_count":1546,"published_at":1547,"created_at":1548,"updated_at":1549,"created_by":844,"updated_by":844,"search_vector":1550,"category":1163,"images":1551},"43b86766-7ca6-411b-80bf-1710bb482c98","12dkM5Hd","【非喫煙者向け】シーシャの正しい吸い方は？タバコとの違いや煙の出し方・肺に入れない理由まで紹介！","shisha-how-smoke","シーシャ初心者や非喫煙者でも安心して読めるように、タバコとの吸い方の違いや正しい吸い方、、酸欠・頭痛を避けるための注意点までを網羅的に解説しています。",{"type":887,"content":1172},[1173,1177,1182,1187,1192,1197,1202,1207,1212,1217,1222,1227,1232,1237,1242,1247,1252,1257,1262,1267,1272,1277,1282,1287,1292,1297,1302,1307,1312,1317,1322,1327,1332,1337,1342,1347,1352,1357,1362,1367,1377,1382,1387,1392,1401,1406,1411,1416,1421,1426,1431,1436,1441,1446,1451,1456,1461,1466,1471,1476,1481,1486,1491,1496,1501,1506,1511,1516,1521,1526,1531,1536],{"type":890,"attrs":1174,"content":1175},{"textAlign":844},[1176],{"text":1170,"type":895},{"type":890,"attrs":1178,"content":1179},{"textAlign":844},[1180],{"text":1181,"type":895},"「シーシャを吸ってみたいけど、正しい吸い方はどうやるの？」",{"type":890,"attrs":1183,"content":1184},{"textAlign":844},[1185],{"text":1186,"type":895},"「非喫煙者と喫煙者で吸い方は変わる？」",{"type":890,"attrs":1188,"content":1189},{"textAlign":844},[1190],{"text":1191,"type":895},"シーシャを吸ってみたいけど、上記のように悩んでいる人も多いでしょう。",{"type":890,"attrs":1193,"content":1194},{"textAlign":844},[1195],{"text":1196,"type":895},"シーシャはタバコの吸い方とやや違っており、シーシャでは「ゆっくり長く吸って、すぐ吐く」流れが基本です。",{"type":890,"attrs":1198,"content":1199},{"textAlign":844},[1200],{"text":1201,"type":895},"また、連続で吸い続けてしまうと酸欠や体調不良の原因になるため、適度な休憩や水分補給が必須となっています。",{"type":890,"attrs":1203,"content":1204},{"textAlign":844},[1205],{"text":1206,"type":895},"この記事では、ステップごとに分けたシーシャの正しい吸い方や注意点、よくある質問まで解説していきます！",{"type":902,"attrs":1208,"content":1209},{"level":904,"textAlign":844},[1210],{"text":1211,"type":895},"シーシャとタバコで吸い方は違う？",{"type":890,"attrs":1213,"content":1214},{"textAlign":844},[1215],{"text":1216,"type":895},"結論、シーシャとタバコで吸い方は違ってきます。",{"type":890,"attrs":1218,"content":1219},{"textAlign":844},[1220],{"text":1221,"type":895},"紙巻きタバコは、一口の吸引時間が短く、煙を喉から一気に肺へ入れる吸い方が主流です。",{"type":890,"attrs":1223,"content":1224},{"textAlign":844},[1225],{"text":1226,"type":895},"一方、シーシャは水タバコという構造上、ボトル内の水を通してから煙が口に行くので、普段の呼吸より少し長めに吸う前提で作られています。",{"type":890,"attrs":1228,"content":1229},{"textAlign":844},[1230],{"text":1231,"type":895},"そのため、タバコと同じくらい短く・強く吸ってしまうと、炭側が過度に熱くなりフレーバーが焦げたり、むせたりしてしまう可能性が高いです。",{"type":890,"attrs":1233,"content":1234},{"textAlign":844},[1235],{"text":1236,"type":895},"シーシャは、深呼吸する時と同じくらいのペースでゆっくり吸い、香りを中心に楽しみながら、その都度しっかり吐き出すスタイルが\"正しい吸い方\"です。",{"type":902,"attrs":1238,"content":1239},{"level":904,"textAlign":844},[1240],{"text":1241,"type":895},"シーシャの正しい吸い方",{"type":890,"attrs":1243,"content":1244},{"textAlign":844},[1245],{"text":1246,"type":895},"シーシャは最近非喫煙者の方にも流行っているので、どのように吸えばいいのかわからない人も多いでしょう。",{"type":890,"attrs":1248,"content":1249},{"textAlign":844},[1250],{"text":1251,"type":895},"シーシャは正しく吸うことで、味のムラや頭痛を避けやすくなり、フレーバー本来の香りも感じやすくなるでしょう。",{"type":890,"attrs":1253,"content":1254},{"textAlign":844},[1255],{"text":1256,"type":895},"ここでは、シーシャの正しい吸い方をステップに分けて紹介していきます。",{"type":902,"attrs":1258,"content":1259},{"level":910,"textAlign":844},[1260],{"text":1261,"type":895},"STEP1.マウスピースを先端につける",{"type":890,"attrs":1263,"content":1264},{"textAlign":844},[1265],{"text":1266,"type":895},"シーシャ屋さんに行くと、まず使い捨てのマウスピースをもらえるので、ホースの先端にマウスピースをしっかり差し込み、外れない状態にしてから口元に持っていきます。",{"type":890,"attrs":1268,"content":1269},{"textAlign":844},[1270],{"text":1271,"type":895},"ホース本体に直接口をつけてしまうと、衛生面だけでなく口元のフィット感も悪くなりやすいため、吸い込みずらいです。",{"type":890,"attrs":1273,"content":1274},{"textAlign":844},[1275],{"text":1276,"type":895},"吸い始める前に、マウスピースの向きや差し込み具合を確認して、吸い終わったあとはテーブルに置いておきます。",{"type":902,"attrs":1278,"content":1279},{"level":910,"textAlign":844},[1280],{"text":1281,"type":895},"STEP2.口から深く3~5秒吸い込む",{"type":890,"attrs":1283,"content":1284},{"textAlign":844},[1285],{"text":1286,"type":895},"マウスピースを軽くくわえたら、ストローで飲み物を吸うようなイメージで、3〜5秒ほどゆっくり吸い込みます。",{"type":890,"attrs":1288,"content":1289},{"textAlign":844},[1290],{"text":1291,"type":895},"シーシャは、容器内の水を通して煙を吸い込むので、ボトル内の水がボコボコと穏やかに鳴る程度の強さで吸うと、煙の量と味のバランスが整いやすいです。",{"type":890,"attrs":1293,"content":1294},{"textAlign":844},[1295],{"text":1296,"type":895},"強く吸い上げてしまうと、上に載せている炭の温度が上がりすぎてしまいフレーバーが焦げてしまう可能性が高いです。",{"type":890,"attrs":1298,"content":1299},{"textAlign":844},[1300],{"text":1301,"type":895},"また、喉が刺激されてむせやすくなるため、一定の力でゆっくり長く吸う感覚を意識してみてください。",{"type":902,"attrs":1303,"content":1304},{"level":910,"textAlign":844},[1305],{"text":1306,"type":895},"STEP3.吸い込んだ煙を少し肺に入れる",{"type":890,"attrs":1308,"content":1309},{"textAlign":844},[1310],{"text":1311,"type":895},"口の中に煙を含んだら、そのまま一度息を続けて吸い、少しだけ肺に送り込むと香りの感じ方が大きく変わります。",{"type":890,"attrs":1313,"content":1314},{"textAlign":844},[1315],{"text":1316,"type":895},"シーシャの煙はニコチンも含んでいるので、、軽く肺に通してすぐ吐き出す程度で十分に味と香りが感じら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'シーシャの正しい吸い方は':2A 'シーシャ初心者や非喫煙者でも安心して読めるように':5B 'タバコとの吸い方の違いや正しい吸い方':6B 'タバコとの違いや煙の出し方':3A '吸い方':10C '喫煙者':12C '肺に入れない理由まで紹介':4A '酸欠':7B '非喫煙者':11C '非喫煙者向け':1A '頭痛を避けるための注意点までを網羅的に解説しています':8B",[],{"id":1553,"short_id":1554,"title":1555,"slug":1556,"description":1557,"content":1558,"featured_image":1574,"tags":1709,"meta_title":1555,"meta_description":1557,"og_image":1574,"status":1157,"is_featured":767,"view_count":1714,"published_at":1715,"created_at":1716,"updated_at":1717,"created_by":1718,"updated_by":844,"search_vector":1719,"category":1720,"images":1721},"f5ba414f-689b-4f54-affb-c68414391430","npxiD6kA","渋谷駅周辺のシーシャカフェを6軒巡ってみた","matome-station-82b3b844","渋谷駅周辺で実際に足を運んだシーシャカフェ・バー6軒をまとめました。初心者向けから味にこだわる店まで、それぞれの特徴と実際に吸われているフレーバーを紹介します。",{"type":887,"content":1559},[1560,1565,1570,1577,1582,1594,1599,1603,1608,1617,1622,1626,1631,1640,1645,1649,1654,1663,1668,1672,1677,1686,1691,1695,1700],{"type":890,"attrs":1561,"content":1562},{"textAlign":844},[1563],{"text":1564,"type":895},"渋谷駅周辺はシーシャ店の密集地。一度に複数のお店を巡れるので、自分好みの一軒を見つけやすいエリアです。営業時間や雰囲気がそれぞれ違うから、その日の気分で選べるのも魅力。実際に足を運んだ6軒を紹介します。",{"type":902,"attrs":1566,"content":1567},{"level":904,"textAlign":844},[1568],{"text":1569,"type":895},"1. The Hookah Library",{"type":1571,"attrs":1572},"customImage",{"alt":1573,"src":1574,"align":1575,"title":1576,"width":844,"height":844},"The Hookah Libraryの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fai-generated\u002FHQk29yR2_1780642948512.webp","center","",{"type":890,"attrs":1578,"content":1579},{"textAlign":844},[1580],{"text":1581,"type":895},"The Hookah Library は渋谷駅徒歩3分、道玄坂のレンガビル5階にある。図書館と魔女をテーマにしたアンティーク調の空間で、シーシャを吸いながらまったり過ごせる。KeMuCaでの評価は3.8（6件）。レモングラスやミント、アールグレイといったフレーバーがよく使われており、バニラ × アールグレイ × カシミール × ミント × ピーチという組み合わせも記録されている。スタッフの経験が豊富なことが売りで、営業時間は12:00～05:00と長め。",{"type":890,"attrs":1583,"content":1584},{"textAlign":844},[1585],{"text":1586,"type":895,"marks":1587},"The Hookah Libraryの詳細を見る →",[1588],{"type":1140,"attrs":1589},{"rel":1590,"href":1591,"class":1592,"target":1593},"noopener noreferrer","\u002Fs\u002F1SRygR6O","text-blue-600 underline hover:text-blue-800","_blank",{"type":902,"attrs":1595,"content":1596},{"level":904,"textAlign":844},[1597],{"text":1598,"type":895},"2. tolu",{"type":1571,"attrs":1600},{"alt":1601,"src":1602,"align":1575,"title":1576,"width":844,"height":844},"toluの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F0513b7d9-9649-47b2-bd92-197065f97b39\u002F2026\u002F04\u002Fe22e0ab3-04c4-4a89-9880-4d58e3dc8871_1776973226573_e3c2d8fd.jpeg",{"type":890,"attrs":1604,"content":1605},{"textAlign":844},[1606],{"text":1607,"type":895},"tolu はパークウェイテラスの5階、渋谷駅徒歩6分の位置にある。カウンター席とソファ席の両方があり、一人での利用から複数人での利用に対応している。Wi-Fiは完備されていて、フードメニューも用意されている。バニラ × シナモン × キウイ × レモン × ミント × カルダモンといった多彩な組み合わせが記録されている。",{"type":890,"attrs":1609,"content":1610},{"textAlign":844},[1611],{"text":1612,"type":895,"marks":1613},"toluの詳細を見る →",[1614],{"type":1140,"attrs":1615},{"rel":1590,"href":1616,"class":1592,"target":1593},"\u002Fs\u002FEdy0mhtb",{"type":902,"attrs":1618,"content":1619},{"level":904,"textAlign":844},[1620],{"text":1621,"type":895},"3. SingularityTokyo",{"type":1571,"attrs":1623},{"alt":1624,"src":1625,"align":1575,"title":1576,"width":844,"height":844},"SingularityTokyoの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F81b746de-20a8-43a9-85dc-eb81526feb71\u002F2026\u002F01\u002F2baf1937-ba81-41ff-9ed1-8b3583cdcc05_1768824247906_d3ea2969.jpeg",{"type":890,"attrs":1627,"content":1628},{"textAlign":844},[1629],{"text":1630,"type":895},"SingularityTokyo も同じくパークウェイテラス内、3階に入っている。営業時間は14:00～00:00で、渋谷駅からは徒歩6分。KeMuCaでの評価は4（2件）。コンセントが付いていて、フードとドリンクのメニューも充実している。",{"type":890,"attrs":1632,"content":1633},{"textAlign":844},[1634],{"text":1635,"type":895,"marks":1636},"SingularityTokyoの詳細を見る →",[1637],{"type":1140,"attrs":1638},{"rel":1590,"href":1639,"class":1592,"target":1593},"\u002Fs\u002FoXd67eBS",{"type":902,"attrs":1641,"content":1642},{"level":904,"textAlign":844},[1643],{"text":1644,"type":895},"4. 1496 shisha cafe&bar",{"type":1571,"attrs":1646},{"alt":1647,"src":1648,"align":1575,"title":1576,"width":844,"height":844},"1496 shisha cafe&barの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F0513b7d9-9649-47b2-bd92-197065f97b39\u002F2026\u002F05\u002F6ab8f584-5cea-40cf-9c12-69e0b6394f2c_1779777117967_9ff61ece.jpeg",{"type":890,"attrs":1650,"content":1651},{"textAlign":844},[1652],{"text":1653,"type":895},"1496 shisha cafe&bar は道玄坂のレンガビル4階、渋谷駅徒歩3分。営業時間は12:00～04:00。パイナップル × グリーンアップル × 練乳 × ミルク × ピーチという組み合わせが記録されている。KeMuCaでの評価は4（2件）。カウンター席で上質な時間を過ごすコンセプトで、Wi-Fiとコンセントも完備。",{"type":890,"attrs":1655,"content":1656},{"textAlign":844},[1657],{"text":1658,"type":895,"marks":1659},"1496 shisha cafe&barの詳細を見る →",[1660],{"type":1140,"attrs":1661},{"rel":1590,"href":1662,"class":1592,"target":1593},"\u002Fs\u002FvN6kthdV",{"type":902,"attrs":1664,"content":1665},{"level":904,"textAlign":844},[1666],{"text":1667,"type":895},"5. ShishaX",{"type":1571,"attrs":1669},{"alt":1670,"src":1671,"align":1575,"title":1576,"width":844,"height":844},"ShishaXの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fb8776b3c-0c1a-4e78-b223-996dd3e0f9c8\u002F2026\u002F02\u002F1009866b-69b0-4f9a-ba10-3700200cd4c3_1772008792712_47c2dfab.jpeg",{"type":890,"attrs":1673,"content":1674},{"textAlign":844},[1675],{"text":1676,"type":895},"ShishaX は宇田川町のゴールデンビル1号室、渋谷駅徒歩8分。営業時間は15:00～23:30と比較的短め。個室があるのが特徴で、グループや個人の利用どちらにも対応している。グァバ × オレンジ × ゴールデンデリシャスアップル × ハニー × アールグレイという組み合わせが記録されており、KeMuCaでの評価は4.7（1件）と高い。フレーバーごとに火入れと提供温度を調整する方針で、初心者向けのスタッフサポートも手厚い。",{"type":890,"attrs":1678,"content":1679},{"textAlign":844},[1680],{"text":1681,"type":895,"marks":1682},"ShishaXの詳細を見る →",[1683],{"type":1140,"attrs":1684},{"rel":1590,"href":1685,"class":1592,"target":1593},"\u002Fs\u002FBUwqiOX4",{"type":902,"attrs":1687,"content":1688},{"level":904,"textAlign":844},[1689],{"text":1690,"type":895},"6. シーシャバー Polar Coast 渋谷",{"type":1571,"attrs":1692},{"alt":1693,"src":1694,"align":1575,"title":1576,"width":844,"height":844},"シーシャバー Polar Coast 渋谷の店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F130be58e-453f-4f99-8d14-15369b3f67e6\u002F2025\u002F11\u002Ff336da14-35da-4e5d-81cd-8946bcb5012f_1764160078088_6d5e2bc2.jpeg",{"type":890,"attrs":1696,"content":1697},{"textAlign":844},[1698],{"text":1699,"type":895},"Polar Coast 渋谷 は道玄坂の清水ビル7階、渋谷駅徒歩6分。営業時間は12:00～05:00。キャリアのあるスタッフが選んだ60種類以上のフレーバーが揃っており、アールグレイ × マンゴー × グレープといった組み合わせが記録されている。KeMuCaでの評価は5（1件）。ソファー席とカウンター席があり、コンセント完備で作業にも向く。食べ物の持ち込みが自由なのは珍しい。",{"type":890,"attrs":1701,"content":1702},{"textAlign":844},[1703],{"text":1704,"type":895,"marks":1705},"シーシャバー Polar Coast 渋谷の詳細を見る →",[1706],{"type":1140,"attrs":1707},{"rel":1590,"href":1708,"class":1592,"target":1593},"\u002Fs\u002FutXGgi0H",[784,1155,1710,1711,1712,1713],"シーシャカフェ","渋谷駅周辺","2026年","まとめ",122,"2026-08-08T13:19:00+00:00","2026-08-08T12:51:47.950525+00:00","2026-10-09T09:52:37.194544+00:00","81b746de-20a8-43a9-85dc-eb81526feb71","'2026年':10C 'それぞれの特徴と実際に吸われているフレーバーを紹介します':5B 'まとめ':11C 'シーシャ':7C 'シーシャカフェ':8C 'バー6軒をまとめました':3B '初心者向けから味にこだわる店まで':4B '渋谷':6C '渋谷駅周辺':9C '渋谷駅周辺で実際に足を運んだシーシャカフェ':2B 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京都府京都市中京区鍋屋町２３２−１０","ChIJr0uOHawJAWARbm7Sp89pmEc",35.0045581,135.771169,"2025-10-09T11:55:48.166439+00:00",45.4175863097329,"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fshop-post-images\u002Fgoogle\u002FVRMd0HyA.jpg",[],{"id":1736,"short_id":1737,"name":1738,"address":1739,"google_place_id":1740,"lat":1741,"lng":1742,"phone":844,"website_url":844,"opening_hours":844,"is_active":4,"is_verified":767,"created_at":1743,"updated_at":1743,"distance_meters":1744,"main_image_url":1745,"imageUrl":1745,"shisha_mixes":1746,"averageRating":844,"mixCount":877},"fa0324af-01a6-4844-992c-1156ef024068","rTowj7yE","SEKİZ 木屋町","フィル・パーク四条河原町, 3階, 京都府京都市中京区紙屋町 356番２, 京都府 604-8024 日本","ChIJ_3xQ5LcJAWARxsYnFDXs--Q",35.00517,135.7703471,"2025-10-09T11:55:48.181175+00:00",98.0502861313343,"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fshop-post-images\u002Fgoogle\u002FrTowj7yE.jpg",[],{"id":1748,"short_id":1749,"name":1750,"address":1751,"google_place_id":1752,"lat":1753,"lng":1754,"phone":844,"website_url":844,"opening_hours":844,"is_active":4,"is_verified":767,"created_at":1755,"updated_at":1755,"distance_meters":1756,"main_image_url":1757,"imageUrl":1757,"shisha_mixes":1758,"averageRating":844,"mixCount":877},"6c58a2b1-c028-471c-adf0-19d5e6086533","L2Epf0x4","Shisha Cafe Bar Lough","日本、〒604-8016 京都府京都市中京区下樵木町１９８−２ きぬたビル 5F","ChIJmwEfBL4JAWAR6wnq_8oJ7HM",35.0060727,135.7706926,"2025-11-14T03:17:52.944505+00:00",191.69411438229,"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fshop-post-images\u002Fgoogle\u002FL2Epf0x4.jpg",[],{"id":1760,"short_id":1761,"name":1762,"address":1763,"google_place_id":1764,"lat":1765,"lng":1766,"phone":844,"website_url":844,"opening_hours":844,"is_active":4,"is_verified":767,"created_at":1767,"updated_at":1767,"distance_meters":1768,"main_image_url":1769,"imageUrl":1769,"shisha_mixes":1770,"averageRating":1773,"mixCount":1775},"bc296f3e-ad53-4935-9260-20279328c668","rFs2pICK","シースタンド 京都河原町店","日本、〒604-8027 京都府京都市中京区河原町通蛸薬師下ル塩屋町３２４ 古城ビル 5階","ChIJy8f0ENcJAWARgE2yLihei74",35.0057941,135.7695255,"2025-10-09T11:55:48.159797+00:00",195.088480108982,"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fshop-post-images\u002Fgoogle\u002FrFs2pICK.jpg",[1771],{"shop_id":1760,"id":1772,"rating":1773,"mix_images":1774},"2117acae-03f6-4274-8e33-51cdc4ebb315",3.7,[],1,{"id":1777,"short_id":1778,"name":1779,"address":1780,"google_place_id":1781,"lat":1782,"lng":1783,"phone":844,"website_url":844,"opening_hours":844,"is_active":4,"is_verified":767,"created_at":1784,"updated_at":1784,"distance_meters":1785,"main_image_url":1786,"imageUrl":1786,"shisha_mixes":1787,"averageRating":844,"mixCount":1775},"e23995b6-e1a9-45f1-bf86-9b75c965ab64","CTQmzRdO","SAKE BAR KYOTO -Foot spa & Shisha-","日本、〒604-8021 京都府京都市中京区北車屋町２７６−２８ ２F 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