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不良につながるリスクがあります。",{"type":901,"attrs":1177,"content":1178},{"textAlign":840},[1179],{"text":1180,"type":905},"その日のコンディションにも注意しながら、吸う量を調整することが、安全に楽しむうえで欠かせないです。",{"type":937,"attrs":1182,"content":1183},{"level":880,"textAlign":840},[1184],{"text":1185,"type":905},"吸うペースと体調に注意する",{"type":901,"attrs":1187,"content":1188},{"textAlign":840},[1189],{"text":1190,"type":905},"シーシャは、タバコとは違い数時間単位で吸うので、ゆっくり吸うことで体調不良になるリスクを軽減できます。",{"type":901,"attrs":1192,"content":1193},{"textAlign":840},[1194],{"text":1195,"type":905},"連続して何度も吸い込むと、酸素不足やニコチンによる影響で、頭痛やめまい、気分の悪化が起きやすくなります。",{"type":901,"attrs":1197,"content":1198},{"textAlign":840},[1199],{"text":1200,"type":905},"少しでも気分が悪い、頭が重い、手足が冷えるといったサインがあれば、すぐに吸うのをやめて外気を吸いにいきましょう。",{"type":901,"attrs":1202,"content":1203},{"textAlign":840},[1204],{"text":1205,"type":905},"また、体調が悪い時は極力シーシャを吸うのは控えてください。",{"type":937,"attrs":1207,"content":1208},{"level":880,"textAlign":840},[1209],{"text":1210,"type":905},"アルコールを摂取した後に吸いすぎない",{"type":901,"attrs":1212,"content":1213},{"textAlign":840},[1214],{"text":1215,"type":905},"アルコールを飲んだ状態でシーシャを吸うと、脱水や血圧の変動が重なり、体調不良のリスクが高くなる可能性が高いです。",{"type":901,"attrs":1217,"content":1218},{"textAlign":840},[1219],{"text":1220,"type":905},"お酒とシーシャを同時に楽しめる店舗も多いものの、飲酒後は酔いで自分の限界を把握しづらくなり、吸うペースが速くなったりします。",{"type":901,"attrs":1222,"content":1223},{"textAlign":840},[1224],{"text":1225,"type":905},"特にアルコールを飲みすぎた日は、「シーシャの強さを弱めにしてもらう」「気分が少しでも悪くなったらすぐに中止する」など、自分でブレーキをかける意識を持ってくださいね。",{"type":937,"attrs":1227,"content":1228},{"level":880,"textAlign":840},[1229],{"text":1230,"type":905},"十分に水分補給をする",{"type":901,"attrs":1232,"content":1233},{"textAlign":840},[1234],{"text":1235,"type":905},"シーシャを吸うと、店内や屋外の乾燥した空気も一緒に吸い込むことになり、知らないうちに喉や体全体の水分が奪われやすいとされています。",{"type":901,"attrs":1237,"content":1238},{"textAlign":840},[1239],{"text":1240,"type":905},"特に持ち運びシーシャは、カフェや屋外、公園など飲み物が手元にない環境で吸われることも多く、長時間続けて吸うと軽い脱水状態に近づく可能性があります。",{"type":901,"attrs":1242,"content":1243},{"textAlign":840},[1244],{"text":1245,"type":905},"そのため、シーシャを楽しむときは、必ず水やノンアルコールの飲み物を用意し、一息ごとにこまめに水分を取る習慣をつけましょう。",{"type":937,"attrs":1247,"content":1248},{"level":875,"textAlign":840},[1249],{"text":1250,"type":905},"【まとめ】シーシャの正しい吸い方と注意点",{"type":901,"attrs":1252,"content":1253},{"textAlign":840},[1254],{"text":1255,"type":905},"この記事では、シーシャの正しい吸い方や注意点を紹介してきました。",{"type":901,"attrs":1257,"content":1258},{"textAlign":840},[1259],{"text":1260,"type":905},"シーシャの正しい吸い方は、「深呼吸をするようにゆっくり吸い、ため息のように吐き出す」という一連の流れを守ることが大切です。",{"type":901,"attrs":1262,"content":1263},{"textAlign":840},[1264],{"text":1265,"type":905},"むせにくく香りを楽しめるペースを維持するためには、口に煙を溜めてから少しだけ肺に通し、息を止めずに吐くリズムを身体に覚えさせると、初心者でも安定した吸い心地を得やすくなります。",{"type":901,"attrs":1267,"content":1268},{"textAlign":840},[1269],{"text":1270,"type":905},"吸うペースや体調、飲酒の有無、水分補給などに注意して、シーシャを楽しんでくださいね！","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Farticle-images\u002F2025\u002F11\u002F09e431f6-1a59-49d9-9989-2ef705c4b9ad.png",[1273,1274,1275,1276],"シーシャ","吸い方","非喫煙者","喫煙者","published",6258,"2025-12-09T22:18:00+00:00","2025-11-30T10:25:18.353684+00:00","2026-10-03T19:16:26.073363+00:00","'シーシャ':9C 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and Shisha bar Oranger」に伺いました。三軒茶屋駅からも行きやすく、ふらっと立ち寄りやすい雰囲気のお店です。店内は落ち着いたカフェのような空間で、昼の時間帯でもゆったり過ごせるのが魅力。普段は夜にシーシャへ行くことが多いのですが、明るい時間に吸うシーシャもまた違った良さがあります！",{"type":901,"attrs":1302,"content":1303},{"textAlign":840},[1304],{"text":1305,"type":905},"当日は天気がとても良く、気温もちょうどよかったため、特別にテラス席へ案内していただきました。外の風を感じながら吸うシーシャは、室内とはまた違って開放感があり、最初の一口からかなり気持ちよかったです。昼間の自然光の中で、ドリンクを飲みながらゆっくり煙を楽しめる時間は、かなり贅沢でした☺️",{"type":901,"attrs":1307,"content":1308},{"textAlign":840},[1309],{"text":1310,"type":905},"今回は2人で伺ったので、シーシャを2台注文しました。1台目はメロンをメインにしたフルーティーなミックス。吸った瞬間にメロンの甘い香りがふわっと広がり、重たすぎず、昼の時間帯にもぴったりな爽やかさがありました！甘さはありつつも後味がしつこくなく、ゆっくり吸い続けても飽きにくいバランスでした。",{"type":901,"attrs":1312,"content":1313},{"textAlign":840},[1314],{"text":1315,"type":905},"もう1台は、ミルクとココナッツをメインにした甘めのシーシャ。こちらはかなりデザート感があり、まろやかで優しい香りが特徴的でした。ココナッツの南国っぽい甘さに、ミルクの丸みが加わって、リラックスしたい時にぴったりの味わいです。メロン系の爽やかさと、ミルク・ココナッツ系の甘さを交互に楽しめたので、2人で行くなら違う系統のミックスを頼むのもかなりおすすめです！",{"type":901,"attrs":1317,"content":1318},{"textAlign":840},[1319],{"text":1320,"type":905},"Orangerさんのシーシャは、とにかく吸いやすい印象があります。煙がなめらかで、喉に引っかかる感じが少なく、初心者の方でも楽しみやすそうだと感じました。味の出方も安定していて、時間が経っても急にきつくなったり薄くなったりしにくく、最後まで気持ちよく吸えるのがありがたかったです。個人的には、吸いやすいシーシャを作るのが本当に上手なお店だと思います…！",{"type":901,"attrs":1322,"content":1323},{"textAlign":840},[1324],{"text":1325,"type":905},"気づけば3時間ほど滞在していましたが、テラスの居心地がよく、時間が過ぎるのがあっという間でした。天気の良い日にテラスで吸うシーシャは格段に美味しくて、「昼シーシャってこんなに良いんだ」と改めて感じました✨ 三軒茶屋で落ち着ける場所を探している時や、休日にゆっくり過ごしたい時にはかなりおすすめです！",{"type":901,"attrs":1327,"content":1328},{"textAlign":840},[1329],{"text":1330,"type":905},"帰り際には、今回吸ったメロン系のミックスと、ミルク・ココナッツ系のミックスをKeMuCaにも記録しました。フレーバーやお店の感想を残しておくと、次に行く時に「前回どれが良かったっけ？」と見返せるので便利です。三軒茶屋で昼シーシャを楽しみたい方には、ぜひ一度行ってみてほしいお店です😊","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Farticle-images\u002F2026\u002F6\u002Fbe0c03eb-da7b-47ce-97bf-07b210c21351.png",[],398,"2026-06-14T00:41:00+00:00","2026-06-14T00:41:41.406974+00:00","2026-10-02T20:57:08.944875+00:00","'and':3A 'bar':5A 'cafe':2A 'oranger':6A 'shisha':4A 'でゆったり過ごした休日':7A '三軒茶屋のテラスで昼シーシャ':1A","review",[],{"id":1341,"short_id":1342,"title":1343,"slug":1344,"description":1345,"content":1346,"featured_image":1362,"tags":1498,"meta_title":1343,"meta_description":1345,"og_image":1362,"status":1277,"is_featured":763,"view_count":1503,"published_at":1504,"created_at":1505,"updated_at":1506,"created_by":1507,"updated_by":840,"search_vector":1508,"category":1338,"images":1509},"60530e11-08ac-43a1-9d4c-183dbc0cb041","k5m1p5Wp","新宿のシーシャ巡り。6店舗で見つけた自分好みの一軒","matome-area-4324718d","新宿エリアのシーシャ店を実際に訪ねて歩いた。深夜営業の店、個室完備の店、朝までいられる店。それぞれ違う顔を持つ6軒の選択肢がある。",{"type":898,"content":1347},[1348,1353,1358,1365,1370,1383,1388,1392,1397,1406,1411,1415,1420,1429,1434,1438,1443,1452,1457,1461,1466,1475,1480,1484,1489],{"type":901,"attrs":1349,"content":1350},{"textAlign":840},[1351],{"text":1352,"type":905},"新宿ってシーシャ店が密集してるんだなというのが、何軒か回ってみて気づいた。歌舞伎町から西新宿、新宿駅周辺まで、営業時間も雰囲気も全然違う店が立ち並んでいる。何度か通ってるお気に入りもあれば、最近知ったばかりの店も。そのあたりを、実際に足を運んだ順に書いてみる。",{"type":937,"attrs":1354,"content":1355},{"level":875,"textAlign":840},[1356],{"text":1357,"type":905},"1. 煙じぇる",{"type":1359,"attrs":1360},"customImage",{"alt":1361,"src":1362,"align":1363,"title":1364,"width":840,"height":840},"煙じぇるの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Ffa8e5a18-8a04-443a-9712-44e2c69260a3\u002F2025\u002F10\u002F64a13d58-2b60-4c65-8d60-b758944e48c4_1760815742045_c8ae87fe.jpeg","center","",{"type":901,"attrs":1366,"content":1367},{"textAlign":840},[1368],{"text":1369,"type":905},"煙じぇるは西武新宿駅から歩いて2分。深夜1時から朝8時という営業時間で、夜中にシーシャやりたいときの選択肢になる。バニラやダブルアップル、ローズあたりがよく吸われているようで、ローズ × アイス × シトラス × レモングラスみたいな複合の組み合わせが記録されている。KeMuCaでの平均評価は3.9（67件）。",{"type":901,"attrs":1371,"content":1372},{"textAlign":840},[1373],{"text":1374,"type":905,"marks":1375},"煙じぇるの詳細を見る →",[1376],{"type":1377,"attrs":1378},"link",{"rel":1379,"href":1380,"class":1381,"target":1382},"noopener noreferrer","\u002Fs\u002FGa5SXg0P","text-blue-600 underline hover:text-blue-800","_blank",{"type":937,"attrs":1384,"content":1385},{"level":875,"textAlign":840},[1386],{"text":1387,"type":905},"2. Neutral",{"type":1359,"attrs":1389},{"alt":1390,"src":1391,"align":1363,"title":1364,"width":840,"height":840},"Neutralの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fb8776b3c-0c1a-4e78-b223-996dd3e0f9c8\u002F2026\u002F01\u002F834517a5-111a-4959-aa35-a0c88d0499ed_1767838574966_9a7fa63d.jpeg",{"type":901,"attrs":1393,"content":1394},{"textAlign":840},[1395],{"text":1396,"type":905},"Neutralは5月30日にグランドオープンしたばかりの店。西武新宿駅から歩いて4分の位置にあり、営業は18時から深夜5時まで。個性的なフレーバーが使われている。評価は4.8（8件）で、件数は少ないが高い。",{"type":901,"attrs":1398,"content":1399},{"textAlign":840},[1400],{"text":1401,"type":905,"marks":1402},"Neutralの詳細を見る →",[1403],{"type":1377,"attrs":1404},{"rel":1379,"href":1405,"class":1381,"target":1382},"\u002Fs\u002FiIiF9TxA",{"type":937,"attrs":1407,"content":1408},{"level":875,"textAlign":840},[1409],{"text":1410,"type":905},"3. シースタンド＋ 新宿歌舞伎町店",{"type":1359,"attrs":1412},{"alt":1413,"src":1414,"align":1363,"title":1364,"width":840,"height":840},"シースタンド＋ 新宿歌舞伎町店の店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fshop_tHBPFbEK_1770201962666.jpg",{"type":901,"attrs":1416,"content":1417},{"textAlign":840},[1418],{"text":1419,"type":905},"シースタンド＋ 新宿歌舞伎町店は西武新宿駅から歩いて3分。24時間営業で、フードやドリンクの持ち込みも可能。個室もあるし、バーでの利用もできる。ヒノキ × レモングラス × カルダモンといった組み合わせが記録されている。KeMuCaでの評価は5（5件）。",{"type":901,"attrs":1421,"content":1422},{"textAlign":840},[1423],{"text":1424,"type":905,"marks":1425},"シースタンド＋ 新宿歌舞伎町店の詳細を見る →",[1426],{"type":1377,"attrs":1427},{"rel":1379,"href":1428,"class":1381,"target":1382},"\u002Fs\u002FtHBPFbEK",{"type":937,"attrs":1430,"content":1431},{"level":875,"textAlign":840},[1432],{"text":1433,"type":905},"4. fiction",{"type":1359,"attrs":1435},{"alt":1436,"src":1437,"align":1363,"title":1364,"width":840,"height":840},"fictionの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F252d4107-003a-4bd7-84a3-789dddab7c46\u002F2025\u002F11\u002F7ec5a417-714d-459f-a362-bd165959e461_1762238982399_5f6b5aaa.jpeg?t=1762238982857",{"type":901,"attrs":1439,"content":1440},{"textAlign":840},[1441],{"text":1442,"type":905},"fictionは新宿駅から歩いて4分で、2024年8月1日にオープンした新しい店。営業は13時から朝4時。Wi-Fiと電源は完備されていて、24時以降の入店でシーシャ代が無料になる特典がある。グレープフルーツやココナッツ、パンラズナあたりのフレーバーが使われており、評価は4.2（3件）。",{"type":901,"attrs":1444,"content":1445},{"textAlign":840},[1446],{"text":1447,"type":905,"marks":1448},"fictionの詳細を見る →",[1449],{"type":1377,"attrs":1450},{"rel":1379,"href":1451,"class":1381,"target":1382},"\u002Fs\u002FTHeg5jVX",{"type":937,"attrs":1453,"content":1454},{"level":875,"textAlign":840},[1455],{"text":1456,"type":905},"5. The Room 西新宿店",{"type":1359,"attrs":1458},{"alt":1459,"src":1460,"align":1363,"title":1364,"width":840,"height":840},"The Room 西新宿店の店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fshop_sM6PfB56_1773420673550.png",{"type":901,"attrs":1462,"content":1463},{"textAlign":840},[1464],{"text":1465,"type":905},"The Room 西新宿店は新宿駅から歩いて5分。全席が半個室という珍しい形態で、営業は13時から深夜2時30分（休日は4時まで）。ライチ × レッドチェリー × キンモクセイや、グレフル × ジャスミン × 柚子 × カルダモンといった組み合わせが記録されている。評価は4.8（2件）。",{"type":901,"attrs":1467,"content":1468},{"textAlign":840},[1469],{"text":1470,"type":905,"marks":1471},"The Room 西新宿店の詳細を見る →",[1472],{"type":1377,"attrs":1473},{"rel":1379,"href":1474,"class":1381,"target":1382},"\u002Fs\u002FsM6PfB56",{"type":937,"attrs":1476,"content":1477},{"level":875,"textAlign":840},[1478],{"text":1479,"type":905},"6. シーシャコピ新宿店",{"type":1359,"attrs":1481},{"alt":1482,"src":1483,"align":1363,"title":1364,"width":840,"height":840},"シーシャコピ新宿店の店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F0513b7d9-9649-47b2-bd92-197065f97b39\u002F2026\u002F06\u002F434849ee-d8b9-4f95-9915-c8880a66248a_1780674827053_e3bb6c7d.jpeg",{"type":901,"attrs":1485,"content":1486},{"textAlign":840},[1487],{"text":1488,"type":905},"シーシャコピ新宿店は西武新宿駅から歩いて4分、大久保公園近くにある。営業時間は17時から朝7時。グリーンティーやチェリーといったフレーバーがよく使われている。",{"type":901,"attrs":1490,"content":1491},{"textAlign":840},[1492],{"text":1493,"type":905,"marks":1494},"シーシャコピ新宿店の詳細を見る →",[1495],{"type":1377,"attrs":1496},{"rel":1379,"href":1497,"class":1381,"target":1382},"\u002Fs\u002FYYME16e4",[775,1273,1499,1500,1501,1502],"シーシャバー","カフェ","深夜営業","まとめ",114,"2026-08-08T13:18:00+00:00","2026-08-08T12:52:04.808234+00:00","2026-10-03T12:03:17.01186+00:00","81b746de-20a8-43a9-85dc-eb81526feb71","'6店舗で見つけた自分好みの一軒':2A 'それぞれ違う顔を持つ6軒の選択肢がある':7B 'まとめ':13C 'カフェ':11C 'シーシャ':9C 'シーシャバー':10C '個室完備の店':5B '新宿':8C '新宿のシーシャ巡り':1A '新宿エリアのシーシャ店を実際に訪ねて歩いた':3B '朝までいられる店':6B '深夜営業':12C '深夜営業の店':4B",[]]