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'頭痛を避けるための注意点までを網羅的に解説しています':8B","column",[],{"id":1284,"short_id":1285,"title":1286,"slug":1287,"description":1288,"content":1289,"featured_image":1305,"tags":1441,"meta_title":1286,"meta_description":1288,"og_image":1305,"status":1275,"is_featured":763,"view_count":1446,"published_at":1447,"created_at":1448,"updated_at":1449,"created_by":1450,"updated_by":840,"search_vector":1451,"category":1452,"images":1453},"f5ba414f-689b-4f54-affb-c68414391430","npxiD6kA","渋谷駅周辺のシーシャカフェを6軒巡ってみた","matome-station-82b3b844","渋谷駅周辺で実際に足を運んだシーシャカフェ・バー6軒をまとめました。初心者向けから味にこだわる店まで、それぞれの特徴と実際に吸われているフレーバーを紹介します。",{"type":895,"content":1290},[1291,1296,1301,1308,1313,1326,1331,1335,1340,1349,1354,1358,1363,1372,1377,1381,1386,1395,1400,1404,1409,1418,1423,1427,1432],{"type":898,"attrs":1292,"content":1293},{"textAlign":840},[1294],{"text":1295,"type":902},"渋谷駅周辺はシーシャ店の密集地。一度に複数のお店を巡れるので、自分好みの一軒を見つけやすいエリアです。営業時間や雰囲気がそれぞれ違うから、その日の気分で選べるのも魅力。実際に足を運んだ6軒を紹介します。",{"type":934,"attrs":1297,"content":1298},{"level":936,"textAlign":840},[1299],{"text":1300,"type":902},"1. The Hookah Library",{"type":1302,"attrs":1303},"customImage",{"alt":1304,"src":1305,"align":1306,"title":1307,"width":840,"height":840},"The Hookah Libraryの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fai-generated\u002FHQk29yR2_1780642948512.webp","center","",{"type":898,"attrs":1309,"content":1310},{"textAlign":840},[1311],{"text":1312,"type":902},"The Hookah Library は渋谷駅徒歩3分、道玄坂のレンガビル5階にある。図書館と魔女をテーマにしたアンティーク調の空間で、シーシャを吸いながらまったり過ごせる。KeMuCaでの評価は3.8（6件）。レモングラスやミント、アールグレイといったフレーバーがよく使われており、バニラ × アールグレイ × カシミール × ミント × ピーチという組み合わせも記録されている。スタッフの経験が豊富なことが売りで、営業時間は12:00～05:00と長め。",{"type":898,"attrs":1314,"content":1315},{"textAlign":840},[1316],{"text":1317,"type":902,"marks":1318},"The Hookah Libraryの詳細を見る →",[1319],{"type":1320,"attrs":1321},"link",{"rel":1322,"href":1323,"class":1324,"target":1325},"noopener noreferrer","\u002Fs\u002F1SRygR6O","text-blue-600 underline hover:text-blue-800","_blank",{"type":934,"attrs":1327,"content":1328},{"level":936,"textAlign":840},[1329],{"text":1330,"type":902},"2. tolu",{"type":1302,"attrs":1332},{"alt":1333,"src":1334,"align":1306,"title":1307,"width":840,"height":840},"toluの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F0513b7d9-9649-47b2-bd92-197065f97b39\u002F2026\u002F04\u002Fe22e0ab3-04c4-4a89-9880-4d58e3dc8871_1776973226573_e3c2d8fd.jpeg",{"type":898,"attrs":1336,"content":1337},{"textAlign":840},[1338],{"text":1339,"type":902},"tolu はパークウェイテラスの5階、渋谷駅徒歩6分の位置にある。カウンター席とソファ席の両方があり、一人での利用から複数人での利用に対応している。Wi-Fiは完備されていて、フードメニューも用意されている。バニラ × シナモン × キウイ × レモン × ミント × カルダモンといった多彩な組み合わせが記録されている。",{"type":898,"attrs":1341,"content":1342},{"textAlign":840},[1343],{"text":1344,"type":902,"marks":1345},"toluの詳細を見る →",[1346],{"type":1320,"attrs":1347},{"rel":1322,"href":1348,"class":1324,"target":1325},"\u002Fs\u002FEdy0mhtb",{"type":934,"attrs":1350,"content":1351},{"level":936,"textAlign":840},[1352],{"text":1353,"type":902},"3. SingularityTokyo",{"type":1302,"attrs":1355},{"alt":1356,"src":1357,"align":1306,"title":1307,"width":840,"height":840},"SingularityTokyoの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F81b746de-20a8-43a9-85dc-eb81526feb71\u002F2026\u002F01\u002F2baf1937-ba81-41ff-9ed1-8b3583cdcc05_1768824247906_d3ea2969.jpeg",{"type":898,"attrs":1359,"content":1360},{"textAlign":840},[1361],{"text":1362,"type":902},"SingularityTokyo も同じくパークウェイテラス内、3階に入っている。営業時間は14:00～00:00で、渋谷駅からは徒歩6分。KeMuCaでの評価は4（2件）。コンセントが付いていて、フードとドリンクのメニューも充実している。",{"type":898,"attrs":1364,"content":1365},{"textAlign":840},[1366],{"text":1367,"type":902,"marks":1368},"SingularityTokyoの詳細を見る →",[1369],{"type":1320,"attrs":1370},{"rel":1322,"href":1371,"class":1324,"target":1325},"\u002Fs\u002FoXd67eBS",{"type":934,"attrs":1373,"content":1374},{"level":936,"textAlign":840},[1375],{"text":1376,"type":902},"4. 1496 shisha cafe&bar",{"type":1302,"attrs":1378},{"alt":1379,"src":1380,"align":1306,"title":1307,"width":840,"height":840},"1496 shisha cafe&barの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F0513b7d9-9649-47b2-bd92-197065f97b39\u002F2026\u002F05\u002F6ab8f584-5cea-40cf-9c12-69e0b6394f2c_1779777117967_9ff61ece.jpeg",{"type":898,"attrs":1382,"content":1383},{"textAlign":840},[1384],{"text":1385,"type":902},"1496 shisha cafe&bar は道玄坂のレンガビル4階、渋谷駅徒歩3分。営業時間は12:00～04:00。パイナップル × グリーンアップル × 練乳 × ミルク × ピーチという組み合わせが記録されている。KeMuCaでの評価は4（2件）。カウンター席で上質な時間を過ごすコンセプトで、Wi-Fiとコンセントも完備。",{"type":898,"attrs":1387,"content":1388},{"textAlign":840},[1389],{"text":1390,"type":902,"marks":1391},"1496 shisha cafe&barの詳細を見る →",[1392],{"type":1320,"attrs":1393},{"rel":1322,"href":1394,"class":1324,"target":1325},"\u002Fs\u002FvN6kthdV",{"type":934,"attrs":1396,"content":1397},{"level":936,"textAlign":840},[1398],{"text":1399,"type":902},"5. ShishaX",{"type":1302,"attrs":1401},{"alt":1402,"src":1403,"align":1306,"title":1307,"width":840,"height":840},"ShishaXの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fb8776b3c-0c1a-4e78-b223-996dd3e0f9c8\u002F2026\u002F02\u002F1009866b-69b0-4f9a-ba10-3700200cd4c3_1772008792712_47c2dfab.jpeg",{"type":898,"attrs":1405,"content":1406},{"textAlign":840},[1407],{"text":1408,"type":902},"ShishaX は宇田川町のゴールデンビル1号室、渋谷駅徒歩8分。営業時間は15:00～23:30と比較的短め。個室があるのが特徴で、グループや個人の利用どちらにも対応している。グァバ × オレンジ × ゴールデンデリシャスアップル × ハニー × アールグレイという組み合わせが記録されており、KeMuCaでの評価は4.7（1件）と高い。フレーバーごとに火入れと提供温度を調整する方針で、初心者向けのスタッフサポートも手厚い。",{"type":898,"attrs":1410,"content":1411},{"textAlign":840},[1412],{"text":1413,"type":902,"marks":1414},"ShishaXの詳細を見る →",[1415],{"type":1320,"attrs":1416},{"rel":1322,"href":1417,"class":1324,"target":1325},"\u002Fs\u002FBUwqiOX4",{"type":934,"attrs":1419,"content":1420},{"level":936,"textAlign":840},[1421],{"text":1422,"type":902},"6. シーシャバー Polar Coast 渋谷",{"type":1302,"attrs":1424},{"alt":1425,"src":1426,"align":1306,"title":1307,"width":840,"height":840},"シーシャバー Polar Coast 渋谷の店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F130be58e-453f-4f99-8d14-15369b3f67e6\u002F2025\u002F11\u002Ff336da14-35da-4e5d-81cd-8946bcb5012f_1764160078088_6d5e2bc2.jpeg",{"type":898,"attrs":1428,"content":1429},{"textAlign":840},[1430],{"text":1431,"type":902},"Polar Coast 渋谷 は道玄坂の清水ビル7階、渋谷駅徒歩6分。営業時間は12:00～05:00。キャリアのあるスタッフが選んだ60種類以上のフレーバーが揃っており、アールグレイ × マンゴー × グレープといった組み合わせが記録されている。KeMuCaでの評価は5（1件）。ソファー席とカウンター席があり、コンセント完備で作業にも向く。食べ物の持ち込みが自由なのは珍しい。",{"type":898,"attrs":1433,"content":1434},{"textAlign":840},[1435],{"text":1436,"type":902,"marks":1437},"シーシャバー Polar Coast 渋谷の詳細を見る →",[1438],{"type":1320,"attrs":1439},{"rel":1322,"href":1440,"class":1324,"target":1325},"\u002Fs\u002FutXGgi0H",[780,1271,1442,1443,1444,1445],"シーシャカフェ","渋谷駅周辺","2026年","まとめ",99,"2026-08-08T13:19:00+00:00","2026-08-08T12:51:47.950525+00:00","2026-10-02T20:37:13.012826+00:00","81b746de-20a8-43a9-85dc-eb81526feb71","'2026年':10C 'それぞれの特徴と実際に吸われているフレーバーを紹介します':5B 'まとめ':11C 'シーシャ':7C 'シーシャカフェ':8C 'バー6軒をまとめました':3B '初心者向けから味にこだわる店まで':4B '渋谷':6C '渋谷駅周辺':9C '渋谷駅周辺で実際に足を運んだシーシャカフェ':2B 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は20歳以上の方に向けたサービスなので、20歳未満の方への利用はおすすめしません。",{"type":934,"attrs":1543,"content":1544},{"level":936,"textAlign":840},[1545],{"text":1546,"type":902},"未成年でシーシャを吸う危険性",{"type":934,"attrs":1548,"content":1549},{"level":884,"textAlign":840},[1550],{"text":1551,"type":902},"がんや心疾患のリスクが上がる",{"type":898,"attrs":1553,"content":1554},{"textAlign":840},[1555],{"text":1556,"type":902},"厚生労働省は、青少年期に喫煙を始めると成人後に始めた場合よりも、がんや虚血性心疾患の危険性が高くなるとしています。肺がんでは、20歳未満で喫煙を始めた場合の死亡率は非喫煙者の5.5倍です。",{"type":898,"attrs":1558,"content":1559},{"textAlign":840},[1560],{"text":1561,"type":902},"シーシャは「水を通すからタバコより害が少ない」と言われることがありますが、1回に1〜2時間吸い続けるため、取り込むニコチンやタールの量はタバコと大きく変わりません。",{"type":934,"attrs":1563,"content":1564},{"level":884,"textAlign":840},[1565],{"text":1566,"type":902},"一酸化炭素でクラクラする",{"type":898,"attrs":1568,"content":1569},{"textAlign":840},[1570,1572,1578],{"text":1571,"type":902},"シーシャは炭でフレーバーを加熱するので、煙と一緒に一酸化炭素を吸い込みます。体が小さく慣れていない人ほど、めまいや吐き気が出やすくなります。吸っている途中で",{"text":1573,"type":902,"marks":1574},"クラクラした時の対処法",[1575],{"type":1320,"attrs":1576},{"rel":840,"href":1577,"class":840,"target":840},"\u002Farticles\u002Fcolumn\u002Fshisha-lack-oxygen",{"text":1579,"type":902},"は別の記事にまとめました。",{"type":934,"attrs":1581,"content":1582},{"level":936,"textAlign":840},[1583],{"text":1584,"type":902},"海外のシーシャの年齢制限",{"type":898,"attrs":1586,"content":1587},{"textAlign":840},[1588],{"text":1589,"type":902},"国によって喫煙できる年齢は違います。",{"type":1591,"content":1592},"bulletList",[1593,1601,1608,1615],{"type":1594,"content":1595},"listItem",[1596],{"type":898,"attrs":1597,"content":1598},{"textAlign":840},[1599],{"text":1600,"type":902},"韓国：19歳",{"type":1594,"content":1602},[1603],{"type":898,"attrs":1604,"content":1605},{"textAlign":840},[1606],{"text":1607,"type":902},"中国：18歳",{"type":1594,"content":1609},[1610],{"type":898,"attrs":1611,"content":1612},{"textAlign":840},[1613],{"text":1614,"type":902},"シンガポール：18歳",{"type":1594,"content":1616},[1617],{"type":898,"attrs":1618,"content":1619},{"textAlign":840},[1620],{"text":1621,"type":902},"ヨーロッパ諸国：おおむね18歳",{"type":898,"attrs":1623,"content":1624},{"textAlign":840},[1625],{"text":1626,"type":902},"海外で18歳から吸えたとしても、日本国内では20歳からです。旅行先で吸った経験があっても、日本のシーシャバーには20歳になるまで入れません。",{"type":934,"attrs":1628,"content":1629},{"level":936,"textAlign":840},[1630],{"text":1631,"type":902},"まとめ：シーシャは20歳から",{"type":1591,"content":1633},[1634,1641,1648,1655],{"type":1594,"content":1635},[1636],{"type":898,"attrs":1637,"content":1638},{"textAlign":840},[1639],{"text":1640,"type":902},"シーシャは法律上「製造たばこ」で、日本では20歳から吸えます",{"type":1594,"content":1642},[1643],{"type":898,"attrs":1644,"content":1645},{"textAlign":840},[1646],{"text":1647,"type":902},"成人年齢が18歳になっても、喫煙の年齢は20歳のままです",{"type":1594,"content":1649},[1650],{"type":898,"attrs":1651,"content":1652},{"textAlign":840},[1653],{"text":1654,"type":902},"シーシャバーは喫煙目的施設なので、20歳未満は入店できません",{"type":1594,"content":1656},[1657],{"type":898,"attrs":1658,"content":1659},{"textAlign":840},[1660],{"text":1661,"type":902},"ニコチンなしでも店には入れず、持ち運びシーシャも販売元の多くが20歳以上を対象にしています",{"type":898,"attrs":1663,"content":1664},{"textAlign":840},[1665,1667,1673,1675,1681],{"text":1666,"type":902},"20歳になって初めて吸うなら、",{"text":1668,"type":902,"marks":1669},"非喫煙者向けのシーシャの吸い方",[1670],{"type":1320,"attrs":1671},{"rel":840,"href":1672,"class":840,"target":840},"\u002Farticles\u002Fcolumn\u002Fshisha-how-smoke",{"text":1674,"type":902},"を先に読んでおくと、むせたりクラクラしたりせずに済みます。お店は",{"text":1676,"type":902,"marks":1677},"エリアから探す",[1678],{"type":1320,"attrs":1679},{"rel":840,"href":1680,"class":840,"target":840},"\u002Fareas",{"text":1682,"type":902},"ことができます。","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Farticle-images\u002F2025\u002F11\u002Ff0b45598-02ef-40c1-b30c-f95427ba46a5.png",[1271,1685,1686],"年齢","未成年",3831,"2025-12-09T22:28:00+00:00","2025-11-17T18:28:41.244561+00:00","2026-10-03T19:16:30.584004+00:00","'18歳':2A '19歳は不可':3A '19歳は吸えず':12B '20歳からの理由と店の年齢確認':4A 'で':9B 'は法律上':7B 'シーシャ':5B,17C 'シーシャは何歳から吸える':1A 'シーシャバーにも入れません':13B 'ニコチンなしや持ち運びシーシャの扱い':14B '年齢':18C '店の年齢確認まで根拠つきで整理しました':16B '成人年齢が18歳になっても18歳':11B '日本では20歳から':10B '未成年':19C '未成年が吸う危険性':15B '水タバコ':6B '製造たばこ':8B",[]]