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は20歳以上の方に向けたサービスなので、20歳未満の方への利用はおすすめしません。",{"type":900,"attrs":1639,"content":1640},{"level":902,"textAlign":840},[1641],{"text":1642,"type":893},"未成年でシーシャを吸う危険性",{"type":900,"attrs":1644,"content":1645},{"level":908,"textAlign":840},[1646],{"text":1647,"type":893},"がんや心疾患のリスクが上がる",{"type":888,"attrs":1649,"content":1650},{"textAlign":840},[1651],{"text":1652,"type":893},"厚生労働省は、青少年期に喫煙を始めると成人後に始めた場合よりも、がんや虚血性心疾患の危険性が高くなるとしています。肺がんでは、20歳未満で喫煙を始めた場合の死亡率は非喫煙者の5.5倍です。",{"type":888,"attrs":1654,"content":1655},{"textAlign":840},[1656],{"text":1657,"type":893},"シーシャは「水を通すからタバコより害が少ない」と言われることがありますが、1回に1〜2時間吸い続けるため、取り込むニコチンやタールの量はタバコと大きく変わりません。",{"type":900,"attrs":1659,"content":1660},{"level":908,"textAlign":840},[1661],{"text":1662,"type":893},"一酸化炭素でクラクラする",{"type":888,"attrs":1664,"content":1665},{"textAlign":840},[1666,1668,1674],{"text":1667,"type":893},"シーシャは炭でフレーバーを加熱するので、煙と一緒に一酸化炭素を吸い込みます。体が小さく慣れていない人ほど、めまいや吐き気が出やすくなります。吸っている途中で",{"text":1669,"type":893,"marks":1670},"クラクラした時の対処法",[1671],{"type":1138,"attrs":1672},{"rel":840,"href":1673,"class":840,"target":840},"\u002Farticles\u002Fcolumn\u002Fshisha-lack-oxygen",{"text":1675,"type":893},"は別の記事にまとめました。",{"type":900,"attrs":1677,"content":1678},{"level":902,"textAlign":840},[1679],{"text":1680,"type":893},"海外のシーシャの年齢制限",{"type":888,"attrs":1682,"content":1683},{"textAlign":840},[1684],{"text":1685,"type":893},"国によって喫煙できる年齢は違います。",{"type":1098,"content":1687},[1688,1695,1702,1709],{"type":1101,"content":1689},[1690],{"type":888,"attrs":1691,"content":1692},{"textAlign":840},[1693],{"text":1694,"type":893},"韓国：19歳",{"type":1101,"content":1696},[1697],{"type":888,"attrs":1698,"content":1699},{"textAlign":840},[1700],{"text":1701,"type":893},"中国：18歳",{"type":1101,"content":1703},[1704],{"type":888,"attrs":1705,"content":1706},{"textAlign":840},[1707],{"text":1708,"type":893},"シンガポール：18歳",{"type":1101,"content":1710},[1711],{"type":888,"attrs":1712,"content":1713},{"textAlign":840},[1714],{"text":1715,"type":893},"ヨーロッパ諸国：おおむね18歳",{"type":888,"attrs":1717,"content":1718},{"textAlign":840},[1719],{"text":1720,"type":893},"海外で18歳から吸えたとしても、日本国内では20歳からです。旅行先で吸った経験があっても、日本のシーシャバーには20歳になるまで入れません。",{"type":900,"attrs":1722,"content":1723},{"level":902,"textAlign":840},[1724],{"text":1725,"type":893},"まとめ：シーシャは20歳から",{"type":1098,"content":1727},[1728,1735,1742,1749],{"type":1101,"content":1729},[1730],{"type":888,"attrs":1731,"content":1732},{"textAlign":840},[1733],{"text":1734,"type":893},"シーシャは法律上「製造たばこ」で、日本では20歳から吸えます",{"type":1101,"content":1736},[1737],{"type":888,"attrs":1738,"content":1739},{"textAlign":840},[1740],{"text":1741,"type":893},"成人年齢が18歳になっても、喫煙の年齢は20歳のままです",{"type":1101,"content":1743},[1744],{"type":888,"attrs":1745,"content":1746},{"textAlign":840},[1747],{"text":1748,"type":893},"シーシャバーは喫煙目的施設なので、20歳未満は入店できません",{"type":1101,"content":1750},[1751],{"type":888,"attrs":1752,"content":1753},{"textAlign":840},[1754],{"text":1755,"type":893},"ニコチンなしでも店には入れず、持ち運びシーシャも販売元の多くが20歳以上を対象にしています",{"type":888,"attrs":1757,"content":1758},{"textAlign":840},[1759,1761,1765,1767,1773],{"text":1760,"type":893},"20歳になって初めて吸うなら、",{"text":1135,"type":893,"marks":1762},[1763],{"type":1138,"attrs":1764},{"rel":840,"href":1140,"class":840,"target":840},{"text":1766,"type":893},"を先に読んでおくと、むせたりクラクラしたりせずに済みます。お店は",{"text":1768,"type":893,"marks":1769},"エリアから探す",[1770],{"type":1138,"attrs":1771},{"rel":840,"href":1772,"class":840,"target":840},"\u002Fareas",{"text":1774,"type":893},"ことができます。","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Farticle-images\u002F2025\u002F11\u002Ff0b45598-02ef-40c1-b30c-f95427ba46a5.png",[1153,1777,1778],"年齢","未成年",3831,"2025-12-09T22:28:00+00:00","2025-11-17T18:28:41.244561+00:00","2026-10-03T19:16:30.584004+00:00","'18歳':2A 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