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The Room 西新宿店",{"type":900,"attrs":999},{"alt":1000,"src":1001,"align":904,"title":905,"width":840,"height":840},"The Room 西新宿店の店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fshop_sM6PfB56_1773420673550.png",{"type":886,"attrs":1003,"content":1004},{"textAlign":840},[1005],{"text":1006,"type":891},"The Room 西新宿店は新宿駅から歩いて5分。全席が半個室という珍しい形態で、営業は13時から深夜2時30分（休日は4時まで）。ライチ × レッドチェリー × キンモクセイや、グレフル × ジャスミン × 柚子 × カルダモンといった組み合わせが記録されている。評価は4.8（2件）。",{"type":886,"attrs":1008,"content":1009},{"textAlign":840},[1010],{"text":1011,"type":891,"marks":1012},"The Room 西新宿店の詳細を見る →",[1013],{"type":918,"attrs":1014},{"rel":920,"href":1015,"class":922,"target":923},"\u002Fs\u002FsM6PfB56",{"type":893,"attrs":1017,"content":1018},{"level":895,"textAlign":840},[1019],{"text":1020,"type":891},"6. シーシャコピ新宿店",{"type":900,"attrs":1022},{"alt":1023,"src":1024,"align":904,"title":905,"width":840,"height":840},"シーシャコピ新宿店の店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F0513b7d9-9649-47b2-bd92-197065f97b39\u002F2026\u002F06\u002F434849ee-d8b9-4f95-9915-c8880a66248a_1780674827053_e3bb6c7d.jpeg",{"type":886,"attrs":1026,"content":1027},{"textAlign":840},[1028],{"text":1029,"type":891},"シーシャコピ新宿店は西武新宿駅から歩いて4分、大久保公園近くにある。営業時間は17時から朝7時。グリーンティーやチェリーといったフレーバーがよく使われている。",{"type":886,"attrs":1031,"content":1032},{"textAlign":840},[1033],{"text":1034,"type":891,"marks":1035},"シーシャコピ新宿店の詳細を見る →",[1036],{"type":918,"attrs":1037},{"rel":920,"href":1038,"class":922,"target":923},"\u002Fs\u002FYYME16e4",[775,1040,1041,1042,1043,1044],"シーシャ","シーシャバー","カフェ","深夜営業","まとめ","published",114,"2026-08-08T13:18:00+00:00","2026-08-08T12:52:04.808234+00:00","2026-10-03T12:03:17.01186+00:00","81b746de-20a8-43a9-85dc-eb81526feb71","'6店舗で見つけた自分好みの一軒':2A 'それぞれ違う顔を持つ6軒の選択肢がある':7B 'まとめ':13C 'カフェ':11C 'シーシャ':9C 'シーシャバー':10C '個室完備の店':5B '新宿':8C '新宿のシーシャ巡り':1A '新宿エリアのシーシャ店を実際に訪ねて歩いた':3B '朝までいられる店':6B '深夜営業':12C '深夜営業の店':4B","review",[],{"id":1055,"short_id":1056,"title":1057,"slug":1058,"description":1059,"content":1060,"featured_image":1321,"tags":1322,"meta_title":840,"meta_description":840,"og_image":840,"status":1045,"is_featured":763,"view_count":1324,"published_at":1325,"created_at":1326,"updated_at":1327,"created_by":840,"updated_by":840,"search_vector":1328,"category":1329,"images":1330},"c61f8968-1bed-43a2-b311-f241ebdd5835","3DKBfEKQ","シーシャでクラクラする・酸欠になる原因と対処法。その場でできること","shisha-lack-oxygen","シーシャを吸っていてクラクラする、気持ち悪くなるのは一酸化炭素とニコチンによる酸欠です。まず吸うのをやめて外の空気を吸い、水を飲む。店員に酸素缶を頼む。病院に行くべき症状の目安、クラクラしやすい体調、ならないための予防まで、原因から順に説明します。",{"type":883,"content":1061},[1062,1067,1072,1077,1083,1088,1093,1098,1103,1108,1113,1118,1123,1128,1133,1138,1143,1148,1153,1158,1163,1168,1173,1178,1183,1188,1193,1198,1203,1208,1213,1218,1223,1228,1233,1238,1243,1248,1253,1258,1263,1268,1300],{"type":886,"attrs":1063,"content":1064},{"textAlign":840},[1065],{"text":1066,"type":891},"シーシャを吸っていてクラクラしたら、まず吸うのをやめて、外の空気を吸える場所で深呼吸してください。それで落ち着けば酸欠です。",{"type":886,"attrs":1068,"content":1069},{"textAlign":840},[1070],{"text":1071,"type":891},"シーシャは1〜2時間かけて吸うので、煙に含まれる一酸化炭素とニコチンが少しずつたまり、脳に届く酸素が減ってめまいや吐き気が出ます。「ヤニクラ」と呼ばれる状態です。この記事では、クラクラする原因、その場でできる対処、病院に行く目安、クラクラしやすい体調、予防の順に説明します。",{"type":893,"attrs":1073,"content":1074},{"level":895,"textAlign":840},[1075],{"text":1076,"type":891},"シーシャでクラクラする原因",{"type":893,"attrs":1078,"content":1080},{"level":1079,"textAlign":840},3,[1081],{"text":1082,"type":891},"ニコチンで血管が縮む",{"type":886,"attrs":1084,"content":1085},{"textAlign":840},[1086],{"text":1087,"type":891},"ニコチンには強い血管収縮作用があります。毛細血管が縮んで一時的に血圧が上がり、脳に酸素が行き渡りにくくなって、クラクラしたり軽い貧血のようになったりする状態です。",{"type":886,"attrs":1089,"content":1090},{"textAlign":840},[1091],{"text":1092,"type":891},"フレーバーによって含まれるニコチンの量は違います。とくにダークリーフは通常のフレーバーの約10倍のニコチンを含むので、慣れていない人は避けてください。",{"type":893,"attrs":1094,"content":1095},{"level":1079,"textAlign":840},[1096],{"text":1097,"type":891},"一酸化炭素が酸素の運搬を邪魔する",{"type":886,"attrs":1099,"content":1100},{"textAlign":840},[1101],{"text":1102,"type":891},"シーシャは炭でフレーバーを加熱するため、煙と一緒に一酸化炭素を吸い込みます。日本臨床救急医学会誌の報告では、シーシャ1セッションで吸い込む煙には少なくとも145mgの一酸化炭素が含まれ、紙巻きタバコ1本の8倍の濃度です。",{"type":886,"attrs":1104,"content":1105},{"textAlign":840},[1106],{"text":1107,"type":891},"一酸化炭素は血液中のヘモグロビンと結びついて、酸素が運ばれるのを邪魔します。長時間吸い続けるシーシャでは、これが酸欠の主な原因です。頭痛やめまいも同じ理由で起きます。",{"type":893,"attrs":1109,"content":1110},{"level":1079,"textAlign":840},[1111],{"text":1112,"type":891},"炭が不完全燃焼している",{"type":886,"attrs":1114,"content":1115},{"textAlign":840},[1116],{"text":1117,"type":891},"炭が完全に燃焼していれば一酸化炭素は少ないのですが、火が十分に回っていない炭や質の悪い炭は、不完全燃焼でより多くの一酸化炭素を出します。炭の量が多すぎても同じです。吸い始めからすぐクラクラする時は、炭の状態を疑って店員に交換を頼んでください。",{"type":893,"attrs":1119,"content":1120},{"level":895,"textAlign":840},[1121],{"text":1122,"type":891},"クラクラした時の対処法（その場でできること）",{"type":893,"attrs":1124,"content":1125},{"level":1079,"textAlign":840},[1126],{"text":1127,"type":891},"1. 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