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吸うのをやめる",{"type":893,"attrs":963,"content":964},{"textAlign":840},[965],{"text":966,"type":898},"いちばん効くのは、原因を止めることです。気持ち悪いと感じたらホースを置いてください。「もったいない」と続けると悪化します。",{"type":905,"attrs":968,"content":969},{"level":913,"textAlign":840},[970],{"text":971,"type":898},"2. 新鮮な空気を吸う",{"type":893,"attrs":973,"content":974},{"textAlign":840},[975],{"text":976,"type":898},"煙がこもった室内では、深呼吸しても取り込める酸素が少ないままです。窓際か店の外に出て、鼻からゆっくり吸って口から時間をかけて吐く深呼吸を繰り返してください。",{"type":905,"attrs":978,"content":979},{"level":913,"textAlign":840},[980],{"text":981,"type":898},"3. 水を飲む",{"type":893,"attrs":983,"content":984},{"textAlign":840},[985],{"text":986,"type":898},"水分を取ると血流が戻り、ニコチンや一酸化炭素の排出も進みます。常温の水かミネラルウォーターをコップ1杯、ゆっくり飲んでください。",{"type":905,"attrs":988,"content":989},{"level":913,"textAlign":840},[990],{"text":991,"type":898},"4. 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'ならないための予防まで':11B 'まず吸うのをやめて外の空気を吸い':6B 'クラクラしやすい体調':10B 'コラム':14C 'シーシャ':13C 'シーシャでクラクラする':1A 'シーシャを吸っていてクラクラする':4B '原因から順に説明します':12B '店員に酸素缶を頼む':8B '気持ち悪くなるのは一酸化炭素とニコチンによる酸欠です':5B '水を飲む':7B '病院に行くべき症状の目安':9B 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