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は20歳以上の方に向けたサービスなので、20歳未満の方への利用はおすすめしません。",{"type":895,"attrs":1634,"content":1635},{"level":897,"textAlign":844},[1636],{"text":1637,"type":888},"未成年でシーシャを吸う危険性",{"type":895,"attrs":1639,"content":1640},{"level":903,"textAlign":844},[1641],{"text":1642,"type":888},"がんや心疾患のリスクが上がる",{"type":883,"attrs":1644,"content":1645},{"textAlign":844},[1646],{"text":1647,"type":888},"厚生労働省は、青少年期に喫煙を始めると成人後に始めた場合よりも、がんや虚血性心疾患の危険性が高くなるとしています。肺がんでは、20歳未満で喫煙を始めた場合の死亡率は非喫煙者の5.5倍です。",{"type":883,"attrs":1649,"content":1650},{"textAlign":844},[1651],{"text":1652,"type":888},"シーシャは「水を通すからタバコより害が少ない」と言われることがありますが、1回に1〜2時間吸い続けるため、取り込むニコチンやタールの量はタバコと大きく変わりません。",{"type":895,"attrs":1654,"content":1655},{"level":903,"textAlign":844},[1656],{"text":1657,"type":888},"一酸化炭素でクラクラする",{"type":883,"attrs":1659,"content":1660},{"textAlign":844},[1661,1663,1669],{"text":1662,"type":888},"シーシャは炭でフレーバーを加熱するので、煙と一緒に一酸化炭素を吸い込みます。体が小さく慣れていない人ほど、めまいや吐き気が出やすくなります。吸っている途中で",{"text":1664,"type":888,"marks":1665},"クラクラした時の対処法",[1666],{"type":1133,"attrs":1667},{"rel":844,"href":1668,"class":844,"target":844},"\u002Farticles\u002Fcolumn\u002Fshisha-lack-oxygen",{"text":1670,"type":888},"は別の記事にまとめました。",{"type":895,"attrs":1672,"content":1673},{"level":897,"textAlign":844},[1674],{"text":1675,"type":888},"海外のシーシャの年齢制限",{"type":883,"attrs":1677,"content":1678},{"textAlign":844},[1679],{"text":1680,"type":888},"国によって喫煙できる年齢は違います。",{"type":1093,"content":1682},[1683,1690,1697,1704],{"type":1096,"content":1684},[1685],{"type":883,"attrs":1686,"content":1687},{"textAlign":844},[1688],{"text":1689,"type":888},"韓国：19歳",{"type":1096,"content":1691},[1692],{"type":883,"attrs":1693,"content":1694},{"textAlign":844},[1695],{"text":1696,"type":888},"中国：18歳",{"type":1096,"content":1698},[1699],{"type":883,"attrs":1700,"content":1701},{"textAlign":844},[1702],{"text":1703,"type":888},"シンガポール：18歳",{"type":1096,"content":1705},[1706],{"type":883,"attrs":1707,"content":1708},{"textAlign":844},[1709],{"text":1710,"type":888},"ヨーロッパ諸国：おおむね18歳",{"type":883,"attrs":1712,"content":1713},{"textAlign":844},[1714],{"text":1715,"type":888},"海外で18歳から吸えたとしても、日本国内では20歳からです。旅行先で吸った経験があっても、日本のシーシャバーには20歳になるまで入れません。",{"type":895,"attrs":1717,"content":1718},{"level":897,"textAlign":844},[1719],{"text":1720,"type":888},"まとめ：シーシャは20歳から",{"type":1093,"content":1722},[1723,1730,1737,1744],{"type":1096,"content":1724},[1725],{"type":883,"attrs":1726,"content":1727},{"textAlign":844},[1728],{"text":1729,"type":888},"シーシャは法律上「製造たばこ」で、日本では20歳から吸えます",{"type":1096,"content":1731},[1732],{"type":883,"attrs":1733,"content":1734},{"textAlign":844},[1735],{"text":1736,"type":888},"成人年齢が18歳になっても、喫煙の年齢は20歳のままです",{"type":1096,"content":1738},[1739],{"type":883,"attrs":1740,"content":1741},{"textAlign":844},[1742],{"text":1743,"type":888},"シーシャバーは喫煙目的施設なので、20歳未満は入店できません",{"type":1096,"content":1745},[1746],{"type":883,"attrs":1747,"content":1748},{"textAlign":844},[1749],{"text":1750,"type":888},"ニコチンなしでも店には入れず、持ち運びシーシャも販売元の多くが20歳以上を対象にしています",{"type":883,"attrs":1752,"content":1753},{"textAlign":844},[1754,1756,1760,1762,1768],{"text":1755,"type":888},"20歳になって初めて吸うなら、",{"text":1130,"type":888,"marks":1757},[1758],{"type":1133,"attrs":1759},{"rel":844,"href":1135,"class":844,"target":844},{"text":1761,"type":888},"を先に読んでおくと、むせたりクラクラしたりせずに済みます。お店は",{"text":1763,"type":888,"marks":1764},"エリアから探す",[1765],{"type":1133,"attrs":1766},{"rel":844,"href":1767,"class":844,"target":844},"\u002Fareas",{"text":1769,"type":888},"ことができます。","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Farticle-images\u002F2025\u002F11\u002Ff0b45598-02ef-40c1-b30c-f95427ba46a5.png",[1148,1772,1773],"年齢","未成年",3852,"2025-12-09T22:28:00+00:00","2025-11-17T18:28:41.244561+00:00","2026-10-09T13:45:25.550835+00:00","'18歳':2A 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