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吸うのをやめる",{"type":1109,"attrs":1179,"content":1180},{"textAlign":840},[1181],{"text":1182,"type":1114},"いちばん効くのは、原因を止めることです。気持ち悪いと感じたらホースを置いてください。「もったいない」と続けると悪化します。",{"type":1121,"attrs":1184,"content":1185},{"level":1129,"textAlign":840},[1186],{"text":1187,"type":1114},"2. 新鮮な空気を吸う",{"type":1109,"attrs":1189,"content":1190},{"textAlign":840},[1191],{"text":1192,"type":1114},"煙がこもった室内では、深呼吸しても取り込める酸素が少ないままです。窓際か店の外に出て、鼻からゆっくり吸って口から時間をかけて吐く深呼吸を繰り返してください。",{"type":1121,"attrs":1194,"content":1195},{"level":1129,"textAlign":840},[1196],{"text":1197,"type":1114},"3. 水を飲む",{"type":1109,"attrs":1199,"content":1200},{"textAlign":840},[1201],{"text":1202,"type":1114},"水分を取ると血流が戻り、ニコチンや一酸化炭素の排出も進みます。常温の水かミネラルウォーターをコップ1杯、ゆっくり飲んでください。",{"type":1121,"attrs":1204,"content":1205},{"level":1129,"textAlign":840},[1206],{"text":1207,"type":1114},"4. 体を楽にして横になる",{"type":1109,"attrs":1209,"content":1210},{"textAlign":840},[1211],{"text":1212,"type":1114},"ベルトや襟元を緩めて、椅子にもたれるか横になるのが楽です。急に立ち上がると転ぶことがあるので、落ち着くまで動かないでください。",{"type":1121,"attrs":1214,"content":1215},{"level":1129,"textAlign":840},[1216],{"text":1217,"type":1114},"5. 店員に声をかける",{"type":1109,"attrs":1219,"content":1220},{"textAlign":840},[1221],{"text":1222,"type":1114},"シーシャバーには酸素缶や酸素ボンベを置いている店があります。我慢せずに店員に伝えてください。炭を減らしたり替えたりしてもらうのも一つの手です。",{"type":1121,"attrs":1224,"content":1225},{"level":1123,"textAlign":840},[1226],{"text":1227,"type":1114},"こんな時は医療機関へ",{"type":1109,"attrs":1229,"content":1230},{"textAlign":840},[1231],{"text":1232,"type":1114},"上の対処を10〜15分続けても治まらない時、意識がもうろうとする時、嘔吐が止まらない時、胸の痛みや息苦しさがある時は、酸欠以外の原因も考えられます。自分で判断せずに医療機関に連絡して、シーシャを何時間吸っていたか、いつから症状があるかを伝えてください。",{"type":1121,"attrs":1234,"content":1235},{"level":1123,"textAlign":840},[1236],{"text":1237,"type":1114},"シーシャでクラクラしやすい体調",{"type":1121,"attrs":1239,"content":1240},{"level":1129,"textAlign":840},[1241],{"text":1242,"type":1114},"睡眠不足",{"type":1109,"attrs":1244,"content":1245},{"textAlign":840},[1246],{"text":1247,"type":1114},"睡眠不足の脳は、もともと軽い酸欠状態です。そこにシーシャの煙が加わると、普段より濃い煙を吸ったのと同じことになり、頭痛やめまいが出やすくなります。",{"type":1121,"attrs":1249,"content":1250},{"level":1129,"textAlign":840},[1251],{"text":1252,"type":1114},"空腹",{"type":1109,"attrs":1254,"content":1255},{"textAlign":840},[1256],{"text":1257,"type":1114},"空腹でお酒を飲むと酔いが早く回るのと同じで、空腹で吸うとクラクラしやすい状態です。低血糖の状態で煙を大量に吸うと、めまいや頭痛が出ます。シーシャの1時間前には食事を済ませておくと安心です。",{"type":1121,"attrs":1259,"content":1260},{"level":1129,"textAlign":840},[1261],{"text":1262,"type":1114},"飲酒",{"type":1109,"attrs":1264,"content":1265},{"textAlign":840},[1266],{"text":1267,"type":1114},"酔っていると呼吸が浅く速くなり、体に酸素を十分に取り込めません。アルコールの利尿作用で脱水にもなっているので、酸欠になる条件が重なります。二日酔いの日も避けてください。",{"type":1121,"attrs":1269,"content":1270},{"level":1123,"textAlign":840},[1271],{"text":1272,"type":1114},"クラクラしないための予防",{"type":1121,"attrs":1274,"content":1275},{"level":1129,"textAlign":840},[1276],{"text":1277,"type":1114},"こまめに水を飲む",{"type":1109,"attrs":1279,"content":1280},{"textAlign":840},[1281],{"text":1282,"type":1114},"煙で口や喉の粘膜が乾くので、気づかないうちに水分が足りなくなりがちです。吸い始める前、合間、終わった後に水を飲んでください。",{"type":1121,"attrs":1284,"content":1285},{"level":1129,"textAlign":840},[1286],{"text":1287,"type":1114},"吸うペースを落とす",{"type":1109,"attrs":1289,"content":1290},{"textAlign":840},[1291],{"text":1292,"type":1114},"吸うことだけに集中すると、知らないうちに連続で吸ってしまいます。本を読む、話す、動画を見るなど、ほかのことをしながら吸うと自然にペースが落ちます。",{"type":1121,"attrs":1294,"content":1295},{"level":1129,"textAlign":840},[1296],{"text":1297,"type":1114},"ニコチンなしのフレーバーを選ぶ",{"type":1109,"attrs":1299,"content":1300},{"textAlign":840},[1301],{"text":1302,"type":1114},"ニコチンを含まないフレーバーなら、血管収縮によるクラクラは起きません。一酸化炭素は炭から出るのでゼロにはなりませんが、負担はかなり減ります。初めての店では「ノンニコチンはありますか」と聞いてみてください。",{"type":1121,"attrs":1304,"content":1305},{"level":1129,"textAlign":840},[1306],{"text":1307,"type":1114},"炭の交換を頼む",{"type":1109,"attrs":1309,"content":1310},{"textAlign":840},[1311],{"text":1312,"type":1114},"炭が古くなって不完全燃焼を起こしていると、一酸化炭素が増えます。味が落ちたと感じたら遠慮なく交換を頼んでください。",{"type":1121,"attrs":1314,"content":1315},{"level":1123,"textAlign":840},[1316],{"text":1317,"type":1114},"まとめ：クラクラしたら、やめて、外の空気、水",{"type":1319,"content":1320},"bulletList",[1321,1329,1336,1343],{"type":1322,"content":1323},"listItem",[1324],{"type":1109,"attrs":1325,"content":1326},{"textAlign":840},[1327],{"text":1328,"type":1114},"クラクラする原因は、ニコチンによる血管収縮と一酸化炭素による酸欠です",{"type":1322,"content":1330},[1331],{"type":1109,"attrs":1332,"content":1333},{"textAlign":840},[1334],{"text":1335,"type":1114},"その場でできるのは、吸うのをやめる・新鮮な空気を吸う・水を飲む・横になる・店員に伝える、の5つです",{"type":1322,"content":1337},[1338],{"type":1109,"attrs":1339,"content":1340},{"textAlign":840},[1341],{"text":1342,"type":1114},"10〜15分たっても治まらない時や意識がもうろうとする時は医療機関へ連絡してください",{"type":1322,"content":1344},[1345],{"type":1109,"attrs":1346,"content":1347},{"textAlign":840},[1348],{"text":1349,"type":1114},"睡眠不足・空腹・飲酒の時は、クラクラしやすいので控えめに",{"type":1109,"attrs":1351,"content":1352},{"textAlign":840},[1353,1355,1362,1364,1370],{"text":1354,"type":1114},"初めてで吸い方に不安があるなら",{"text":1356,"type":1114,"marks":1357},"非喫煙者向けのシーシャの吸い方",[1358],{"type":1359,"attrs":1360},"link",{"rel":840,"href":1361,"class":840,"target":840},"\u002Farticles\u002Fcolumn\u002Fshisha-how-smoke",{"text":1363,"type":1114},"を、年齢のことは",{"text":1365,"type":1114,"marks":1366},"シーシャは何歳から吸えるか",[1367],{"type":1359,"attrs":1368},{"rel":840,"href":1369,"class":840,"target":840},"\u002Farticles\u002Fcolumn\u002Fshisha-what-age",{"text":1371,"type":1114},"をそれぞれ別の記事にしました。","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Farticle-images\u002F2025\u002F11\u002Fadc7ab52-227d-459d-a8c1-7236ba43c7bb.png",[1374,1375],"シーシャ","コラム","published",2076,"2025-12-09T22:11:00+00:00","2025-11-15T06:44:18.432866+00:00","2026-10-02T20:25:34.739981+00:00","'その場でできること':3A 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シーシャの煙はニコチンも含んでいるので、、軽く肺に通してすぐ吐き出す程度で十分に味と香りが感じられます。",{"type":1109,"attrs":1815,"content":1816},{"textAlign":840},[1817],{"text":1818,"type":1114},"ただし、非喫煙者の方が肺に煙を入れてしまうとむせてしまうので、最初は口の中に留めておく程度で大丈夫です。",{"type":1109,"attrs":1820,"content":1821},{"textAlign":840},[1822],{"text":1823,"type":1114},"深く吸い込み過ぎたり何秒も肺にキープしようとすると、頭痛や気分不良につながりやすく、酸欠状態のリスクも高まるため注意してください。",{"type":1121,"attrs":1825,"content":1826},{"level":1129,"textAlign":840},[1827],{"text":1828,"type":1114},"STEP4.口を開けて斜め上に吐き出す",{"type":1109,"attrs":1830,"content":1831},{"textAlign":840},[1832],{"text":1833,"type":1114},"吸い込んだ煙は、口をすぼめず大きめに開け、斜め上に向かってゆっくり吐き出すことで、シーシャらしい柔らかな煙と香りを楽しみやすくなります。",{"type":1109,"attrs":1835,"content":1836},{"textAlign":840},[1837],{"text":1838,"type":1114},"勢いよく煙を吐いてしまうと、香りを十分に感じる前に煙がなくなってしまうため、長いため息をつくように鼻と口の両方から自然に出していくイメージがおすすめです。",{"type":1109,"attrs":1840,"content":1841},{"textAlign":840},[1842],{"text":1843,"type":1114},"煙を吐き出す際は、一緒にいる人に直接煙がかからないように斜め上に吐き出すことが大切です。",{"type":1121,"attrs":1845,"content":1846},{"level":1123,"textAlign":840},[1847],{"text":1848,"type":1114},"持ち運びシーシャの正しい吸い方",{"type":1109,"attrs":1850,"content":1851},{"textAlign":840},[1852],{"text":1853,"type":1114},"最近、シーシャの流行に並んで持ち運びシーシャを吸う方も増えてきています。",{"type":1109,"attrs":1855,"content":1856},{"textAlign":840},[1857],{"text":1858,"type":1114},"持ち運びシーシャは、使い捨てやカートリッジ式で、吸い口をくわえるだけで起動する商品です。",{"type":1109,"attrs":1860,"content":1861},{"textAlign":840},[1862],{"text":1863,"type":1114},"ここでは、持ち運びシーシャの正しい吸い方も紹介していきます。",{"type":1121,"attrs":1865,"content":1866},{"level":1129,"textAlign":840},[1867,1869],{"text":1868,"type":1114},"STEP1.",{"text":1870,"type":1114,"marks":1871},"軽く吸って起動させる",[1872],{"type":1873},"bold",{"type":1109,"attrs":1875,"content":1876},{"textAlign":840},[1877],{"text":1878,"type":1114},"多くの持ち運びシーシャは、吸い込む動きに反応して内部のセンサーがオンになり、コイルが加熱されて蒸気が発生する仕組みです。",{"type":1109,"attrs":1880,"content":1881},{"textAlign":840},[1882],{"text":1883,"type":1114},"そのため、開封した後初めて使うときは、いきなり深く吸い込まず、軽く数回吸って本体を起動させましょう。",{"type":1109,"attrs":1885,"content":1886},{"textAlign":840},[1887],{"text":1888,"type":1114},"特に新品のカートリッジは、リキッドが加熱されて煙になるまで時間が必要なことがあり、軽い吸引で様子を見ておくことが大切です。",{"type":1121,"attrs":1890,"content":1891},{"level":1129,"textAlign":840},[1892,1894],{"text":1893,"type":1114},"STEP2.シーシャと同じく",{"text":1895,"type":1114,"marks":1896},"深呼吸するように吸い込む",[1897],{"type":1873},{"type":1109,"attrs":1899,"content":1900},{"textAlign":840},[1901],{"text":1902,"type":1114},"軽く吸って本体が起動したら、シーシャと同じく深呼吸するように吸い込みます。",{"type":1109,"attrs":1904,"content":1905},{"textAlign":840},[1906],{"text":1907,"type":1114},"目安としては3〜5秒程度かけて、胸や肩に力を入れず、腹式呼吸に近い感覚で蒸気を取り込むと、喉への刺激が和らぎます。",{"type":1109,"attrs":1909,"content":1910},{"textAlign":840},[1911],{"text":1912,"type":1114},"紙タバコのように直接肺に入れる吸い方は経験者向けとされているため、最初は蒸気を口に溜めてから軽く肺に通す吸い方を意識すると、持ち運びシーシャの吸い心地を掴みやすいでしょう。",{"type":1121,"attrs":1914,"content":1915},{"level":1129,"textAlign":840},[1916],{"text":1917,"type":1114},"STEP3.「は〜」とため息をつくように吐き出す",{"type":1109,"attrs":1919,"content":1920},{"textAlign":840},[1921],{"text":1922,"type":1114},"吸い込んだ蒸気は、息を止めずに「は〜」とため息をつくようなイメージでゆっくり吐き出すのが基本です。",{"type":1109,"attrs":1924,"content":1925},{"textAlign":840},[1926],{"text":1927,"type":1114},"口をきつくすぼめず軽く開き、斜め上方向へふんわりと出していくと、香りを感じる時間も長くなります。",{"type":1109,"attrs":1929,"content":1930},{"textAlign":840},[1931],{"text":1932,"type":1114},"持ち運びシーシャには、吸える回数に上限があるので注意してください。",{"type":1121,"attrs":1934,"content":1935},{"level":1123,"textAlign":840},[1936],{"text":1937,"type":1114},"シーシャを吸う時の注意点",{"type":1109,"attrs":1939,"content":1940},{"textAlign":840},[1941],{"text":1942,"type":1114},"シーシャは吸う回数と時間が多いので、吸い方を誤ると頭痛や吐き気などの体調不良につながるリスクがあります。",{"type":1109,"attrs":1944,"content":1945},{"textAlign":840},[1946],{"text":1947,"type":1114},"その日のコンディションにも注意しながら、吸う量を調整することが、安全に楽しむうえで欠かせないです。",{"type":1121,"attrs":1949,"content":1950},{"level":1129,"textAlign":840},[1951],{"text":1952,"type":1114},"吸うペースと体調に注意する",{"type":1109,"attrs":1954,"content":1955},{"textAlign":840},[1956],{"text":1957,"type":1114},"シーシャは、タバコとは違い数時間単位で吸うので、ゆっくり吸うことで体調不良になるリスクを軽減できます。",{"type":1109,"attrs":1959,"content":1960},{"textAlign":840},[1961],{"text":1962,"type":1114},"連続して何度も吸い込むと、酸素不足やニコチンによる影響で、頭痛やめまい、気分の悪化が起きやすくなります。",{"type":1109,"attrs":1964,"content":1965},{"textAlign":840},[1966],{"text":1967,"type":1114},"少しでも気分が悪い、頭が重い、手足が冷えるといったサインがあれば、すぐに吸うのをやめて外気を吸いにいきましょう。",{"type":1109,"attrs":1969,"content":1970},{"textAlign":840},[1971],{"text":1972,"type":1114},"また、体調が悪い時は極力シーシャを吸うのは控えてください。",{"type":1121,"attrs":1974,"content":1975},{"level":1129,"textAlign":840},[1976],{"text":1977,"type":1114},"アルコールを摂取した後に吸いすぎない",{"type":1109,"attrs":1979,"content":1980},{"textAlign":840},[1981],{"text":1982,"type":1114},"アルコールを飲んだ状態でシーシャを吸うと、脱水や血圧の変動が重なり、体調不良のリスクが高くなる可能性が高いです。",{"type":1109,"attrs":1984,"content":1985},{"textAlign":840},[1986],{"text":1987,"type":1114},"お酒とシーシャを同時に楽しめる店舗も多いものの、飲酒後は酔いで自分の限界を把握しづらくなり、吸うペースが速くなったりします。",{"type":1109,"attrs":1989,"content":1990},{"textAlign":840},[1991],{"text":1992,"typ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