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'頭痛を避けるための注意点までを網羅的に解説しています':8B","column",[],{"id":1275,"short_id":1276,"title":1277,"slug":1278,"description":1279,"content":1280,"featured_image":1541,"tags":1542,"meta_title":840,"meta_description":840,"og_image":840,"status":1266,"is_featured":763,"view_count":1544,"published_at":1545,"created_at":1546,"updated_at":1547,"created_by":840,"updated_by":840,"search_vector":1548,"category":1272,"images":1549},"c61f8968-1bed-43a2-b311-f241ebdd5835","3DKBfEKQ","シーシャでクラクラする・酸欠になる原因と対処法。その場でできること","shisha-lack-oxygen","シーシャを吸っていてクラクラする、気持ち悪くなるのは一酸化炭素とニコチンによる酸欠です。まず吸うのをやめて外の空気を吸い、水を飲む。店員に酸素缶を頼む。病院に行くべき症状の目安、クラクラしやすい体調、ならないための予防まで、原因から順に説明します。",{"type":885,"content":1281},[1282,1287,1292,1297,1302,1307,1312,1317,1322,1327,1332,1337,1342,1347,1352,1357,1362,1367,1372,1377,1382,1387,1392,1397,1402,1407,1412,1417,1422,1427,1432,1437,1442,1447,1452,1457,1462,1467,1472,1477,1482,1487,1519],{"type":888,"attrs":1283,"content":1284},{"textAlign":840},[1285],{"text":1286,"type":892},"シーシャを吸っていてクラクラしたら、まず吸うのをやめて、外の空気を吸える場所で深呼吸してください。それで落ち着けば酸欠です。",{"type":888,"attrs":1288,"content":1289},{"textAlign":840},[1290],{"text":1291,"type":892},"シーシャは1〜2時間かけて吸うので、煙に含まれる一酸化炭素とニコチンが少しずつたまり、脳に届く酸素が減ってめまいや吐き気が出ます。「ヤニクラ」と呼ばれる状態です。この記事では、クラクラする原因、その場でできる対処、病院に行く目安、クラクラしやすい体調、予防の順に説明します。",{"type":924,"attrs":1293,"content":1294},{"level":926,"textAlign":840},[1295],{"text":1296,"type":892},"シーシャでクラクラする原因",{"type":924,"attrs":1298,"content":1299},{"level":977,"textAlign":840},[1300],{"text":1301,"type":892},"ニコチンで血管が縮む",{"type":888,"attrs":1303,"content":1304},{"textAlign":840},[1305],{"text":1306,"type":892},"ニコチンには強い血管収縮作用があります。毛細血管が縮んで一時的に血圧が上がり、脳に酸素が行き渡りにくくなって、クラクラしたり軽い貧血のようになったりする状態です。",{"type":888,"attrs":1308,"content":1309},{"textAlign":840},[1310],{"text":1311,"type":892},"フレーバーによって含まれるニコチンの量は違います。とくにダークリーフは通常のフレーバーの約10倍のニコチンを含むので、慣れていない人は避けてください。",{"type":924,"attrs":1313,"content":1314},{"level":977,"textAlign":840},[1315],{"text":1316,"type":892},"一酸化炭素が酸素の運搬を邪魔する",{"type":888,"attrs":1318,"content":1319},{"textAlign":840},[1320],{"text":1321,"type":892},"シーシャは炭でフレーバーを加熱するため、煙と一緒に一酸化炭素を吸い込みます。日本臨床救急医学会誌の報告では、シーシャ1セッションで吸い込む煙には少なくとも145mgの一酸化炭素が含まれ、紙巻きタバコ1本の8倍の濃度です。",{"type":888,"attrs":1323,"content":1324},{"textAlign":840},[1325],{"text":1326,"type":892},"一酸化炭素は血液中のヘモグロビンと結びついて、酸素が運ばれるのを邪魔します。長時間吸い続けるシーシャでは、これが酸欠の主な原因です。頭痛やめまいも同じ理由で起きます。",{"type":924,"attrs":1328,"content":1329},{"level":977,"textAlign":840},[1330],{"text":1331,"type":892},"炭が不完全燃焼している",{"type":888,"attrs":1333,"content":1334},{"textAlign":840},[1335],{"text":1336,"type":892},"炭が完全に燃焼していれば一酸化炭素は少ないのですが、火が十分に回っていない炭や質の悪い炭は、不完全燃焼でより多くの一酸化炭素を出します。炭の量が多すぎても同じです。吸い始めからすぐクラクラする時は、炭の状態を疑って店員に交換を頼んでください。",{"type":924,"attrs":1338,"content":1339},{"level":926,"textAlign":840},[1340],{"text":1341,"type":892},"クラクラした時の対処法（その場でできること）",{"type":924,"attrs":1343,"content":1344},{"level":977,"textAlign":840},[1345],{"text":1346,"type":892},"1. 吸うのをやめる",{"type":888,"attrs":1348,"content":1349},{"textAlign":840},[1350],{"text":1351,"type":892},"いちばん効くのは、原因を止めることです。気持ち悪いと感じたらホースを置いてください。「もったいない」と続けると悪化します。",{"type":924,"attrs":1353,"content":1354},{"level":977,"textAlign":840},[1355],{"text":1356,"type":892},"2. 新鮮な空気を吸う",{"type":888,"attrs":1358,"content":1359},{"textAlign":840},[1360],{"text":1361,"type":892},"煙がこもった室内では、深呼吸しても取り込める酸素が少ないままです。窓際か店の外に出て、鼻からゆっくり吸って口から時間をかけて吐く深呼吸を繰り返してください。",{"type":924,"attrs":1363,"content":1364},{"level":977,"textAlign":840},[1365],{"text":1366,"type":892},"3. 水を飲む",{"type":888,"attrs":1368,"content":1369},{"textAlign":840},[1370],{"text":1371,"type":892},"水分を取ると血流が戻り、ニコチンや一酸化炭素の排出も進みます。常温の水かミネラルウォーターをコップ1杯、ゆっくり飲んでください。",{"type":924,"attrs":1373,"content":1374},{"level":977,"textAlign":840},[1375],{"text":1376,"type":892},"4. 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'ならないための予防まで':11B 'まず吸うのをやめて外の空気を吸い':6B 'クラクラしやすい体調':10B 'コラム':14C 'シーシャ':13C 'シーシャでクラクラする':1A 'シーシャを吸っていてクラクラする':4B '原因から順に説明します':12B '店員に酸素缶を頼む':8B '気持ち悪くなるのは一酸化炭素とニコチンによる酸欠です':5B '水を飲む':7B '病院に行くべき症状の目安':9B 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The Hookah Library",{"type":1569,"attrs":1570},"customImage",{"alt":1571,"src":1572,"align":1573,"title":1574,"width":840,"height":840},"The Hookah Libraryの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fai-generated\u002FHQk29yR2_1780642948512.webp","center","",{"type":888,"attrs":1576,"content":1577},{"textAlign":840},[1578],{"text":1579,"type":892},"The Hookah Library は渋谷駅徒歩3分、道玄坂のレンガビル5階にある。図書館と魔女をテーマにしたアンティーク調の空間で、シーシャを吸いながらまったり過ごせる。KeMuCaでの評価は3.8（6件）。レモングラスやミント、アールグレイといったフレーバーがよく使われており、バニラ × アールグレイ × カシミール × ミント × ピーチという組み合わせも記録されている。スタッフの経験が豊富なことが売りで、営業時間は12:00～05:00と長め。",{"type":888,"attrs":1581,"content":1582},{"textAlign":840},[1583],{"text":1584,"type":892,"marks":1585},"The Hookah Libraryの詳細を見る →",[1586],{"type":1528,"attrs":1587},{"rel":1588,"href":1589,"class":1590,"target":1591},"noopener noreferrer","\u002Fs\u002F1SRygR6O","text-blue-600 underline hover:text-blue-800","_blank",{"type":924,"attrs":1593,"content":1594},{"level":926,"textAlign":840},[1595],{"text":1596,"type":892},"2. tolu",{"type":1569,"attrs":1598},{"alt":1599,"src":1600,"align":1573,"title":1574,"width":840,"height":840},"toluの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F0513b7d9-9649-47b2-bd92-197065f97b39\u002F2026\u002F04\u002Fe22e0ab3-04c4-4a89-9880-4d58e3dc8871_1776973226573_e3c2d8fd.jpeg",{"type":888,"attrs":1602,"content":1603},{"textAlign":840},[1604],{"text":1605,"type":892},"tolu はパークウェイテラスの5階、渋谷駅徒歩6分の位置にある。カウンター席とソファ席の両方があり、一人での利用から複数人での利用に対応している。Wi-Fiは完備されていて、フードメニューも用意されている。バニラ × シナモン × キウイ × レモン × ミント × カルダモンといった多彩な組み合わせが記録されている。",{"type":888,"attrs":1607,"content":1608},{"textAlign":840},[1609],{"text":1610,"type":892,"marks":1611},"toluの詳細を見る →",[1612],{"type":1528,"attrs":1613},{"rel":1588,"href":1614,"class":1590,"target":1591},"\u002Fs\u002FEdy0mhtb",{"type":924,"attrs":1616,"content":1617},{"level":926,"textAlign":840},[1618],{"text":1619,"type":892},"3. SingularityTokyo",{"type":1569,"attrs":1621},{"alt":1622,"src":1623,"align":1573,"title":1574,"width":840,"height":840},"SingularityTokyoの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F81b746de-20a8-43a9-85dc-eb81526feb71\u002F2026\u002F01\u002F2baf1937-ba81-41ff-9ed1-8b3583cdcc05_1768824247906_d3ea2969.jpeg",{"type":888,"attrs":1625,"content":1626},{"textAlign":840},[1627],{"text":1628,"type":892},"SingularityTokyo も同じくパークウェイテラス内、3階に入っている。営業時間は14:00～00:00で、渋谷駅からは徒歩6分。KeMuCaでの評価は4（2件）。コンセントが付いていて、フードとドリンクのメニューも充実している。",{"type":888,"attrs":1630,"content":1631},{"textAlign":840},[1632],{"text":1633,"type":892,"marks":1634},"SingularityTokyoの詳細を見る →",[1635],{"type":1528,"attrs":1636},{"rel":1588,"href":1637,"class":1590,"target":1591},"\u002Fs\u002FoXd67eBS",{"type":924,"attrs":1639,"content":1640},{"level":926,"textAlign":840},[1641],{"text":1642,"type":892},"4. 1496 shisha cafe&bar",{"type":1569,"attrs":1644},{"alt":1645,"src":1646,"align":1573,"title":1574,"width":840,"height":840},"1496 shisha cafe&barの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F0513b7d9-9649-47b2-bd92-197065f97b39\u002F2026\u002F05\u002F6ab8f584-5cea-40cf-9c12-69e0b6394f2c_1779777117967_9ff61ece.jpeg",{"type":888,"attrs":1648,"content":1649},{"textAlign":840},[1650],{"text":1651,"type":892},"1496 shisha cafe&bar は道玄坂のレンガビル4階、渋谷駅徒歩3分。営業時間は12:00～04:00。パイナップル × グリーンアップル × 練乳 × ミルク × ピーチという組み合わせが記録されている。KeMuCaでの評価は4（2件）。カウンター席で上質な時間を過ごすコンセプトで、Wi-Fiとコンセントも完備。",{"type":888,"attrs":1653,"content":1654},{"textAlign":840},[1655],{"text":1656,"type":892,"marks":1657},"1496 shisha cafe&barの詳細を見る →",[1658],{"type":1528,"attrs":1659},{"rel":1588,"href":1660,"class":1590,"target":1591},"\u002Fs\u002FvN6kthdV",{"type":924,"attrs":1662,"content":1663},{"level":926,"textAlign":840},[1664],{"text":1665,"type":892},"5. ShishaX",{"type":1569,"attrs":1667},{"alt":1668,"src":1669,"align":1573,"title":1574,"width":840,"height":840},"ShishaXの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fb8776b3c-0c1a-4e78-b223-996dd3e0f9c8\u002F2026\u002F02\u002F1009866b-69b0-4f9a-ba10-3700200cd4c3_1772008792712_47c2dfab.jpeg",{"type":888,"attrs":1671,"content":1672},{"textAlign":840},[1673],{"text":1674,"type":892},"ShishaX は宇田川町のゴールデンビル1号室、渋谷駅徒歩8分。営業時間は15:00～23:30と比較的短め。個室があるのが特徴で、グループや個人の利用どちらにも対応している。グァバ × オレンジ × ゴールデンデリシャスアップル × ハニー × アールグレイという組み合わせが記録されており、KeMuCaでの評価は4.7（1件）と高い。フレーバーごとに火入れと提供温度を調整する方針で、初心者向けのスタッフサポートも手厚い。",{"type":888,"attrs":1676,"content":1677},{"textAlign":840},[1678],{"text":1679,"type":892,"marks":1680},"ShishaXの詳細を見る →",[1681],{"type":1528,"attrs":1682},{"rel":1588,"href":1683,"class":1590,"target":1591},"\u002Fs\u002FBUwqiOX4",{"type":924,"attrs":1685,"content":1686},{"level":926,"textAlign":840},[1687],{"text":1688,"type":892},"6. シーシャバー Polar Coast 渋谷",{"type":1569,"attrs":1690},{"alt":1691,"src":1692,"align":1573,"title":1574,"width":840,"height":840},"シーシャバー Polar Coast 渋谷の店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F130be58e-453f-4f99-8d14-15369b3f67e6\u002F2025\u002F11\u002Ff336da14-35da-4e5d-81cd-8946bcb5012f_1764160078088_6d5e2bc2.jpeg",{"type":888,"attrs":1694,"content":1695},{"textAlign":840},[1696],{"text":1697,"type":892},"Polar Coast 渋谷 は道玄坂の清水ビル7階、渋谷駅徒歩6分。営業時間は12:00～05:00。キャリアのあるスタッフが選んだ60種類以上のフレーバーが揃っており、アールグレイ × マンゴー × グレープといった組み合わせが記録されている。KeMuCaでの評価は5（1件）。ソファー席とカウンター席があり、コンセント完備で作業にも向く。食べ物の持ち込みが自由なのは珍しい。",{"type":888,"attrs":1699,"content":1700},{"textAlign":840},[1701],{"text":1702,"type":892,"marks":1703},"シーシャバー Polar Coast 渋谷の詳細を見る →",[1704],{"type":1528,"attrs":1705},{"rel":1588,"href":1706,"class":1590,"target":1591},"\u002Fs\u002FutXGgi0H",[780,1262,1708,1709,1710,1711],"シーシャカフェ","渋谷駅周辺","2026年","まとめ",99,"2026-08-08T13:19:00+00:00","2026-08-08T12:51:47.950525+00:00","2026-10-02T20:37:13.012826+00:00","'2026年':10C 'それぞれの特徴と実際に吸われているフレーバーを紹介します':5B 'まとめ':11C 'シーシャ':7C 'シーシャカフェ':8C 'バー6軒をまとめました':3B '初心者向けから味にこだわる店まで':4B '渋谷':6C '渋谷駅周辺':9C '渋谷駅周辺で実際に足を運んだシーシャカフェ':2B 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20号","ChIJHaatAAO_QzURxvsNVtxkodg",33.8888143,130.8817899,"2026-01-07T05:35:27.912919+00:00",8313.42717317046,"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fshop-post-images\u002Fgoogle\u002FD1hVncry.jpg",[],{"id":1745,"short_id":1746,"name":1747,"address":1748,"google_place_id":1749,"lat":1750,"lng":1751,"phone":840,"website_url":840,"opening_hours":840,"is_active":4,"is_verified":763,"created_at":1752,"updated_at":1752,"distance_meters":1753,"main_image_url":1754,"imageUrl":1754,"shisha_mixes":1755,"averageRating":840,"mixCount":857},"175f01fb-c512-4ddc-9122-5b374456a68c","51PkvkZV","シーシャ\u002F夜カフェ diner&bar bomber 北九州小倉店","日本、〒802-0002 福岡県北九州市小倉北区魚町 1-6-10URG魚町ビル2階","ChIJQxIFHwG_QzUR17viOyH3hfg",33.8850922,130.8814131,"2025-11-13T15:09:14.751386+00:00",8685.71050447574,"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fshop-post-images\u002Fgoogle\u002F51PkvkZV.jpg",[],{"id":1757,"short_id":1758,"name":1759,"address":1760,"google_place_id":1761,"lat":1762,"lng":1763,"phone":840,"website_url":840,"opening_hours":840,"is_active":4,"is_verified":763,"created_at":1764,"updated_at":1764,"distance_meters":1765,"main_image_url":1766,"imageUrl":1766,"shisha_mixes":1767,"averageRating":840,"mixCount":857},"f1974efe-9052-46d9-9f4c-46bcfb14efda","vMdzJ6wg","EMOKE SHISHA and BAR","日本、〒802-0006 福岡県北九州市小倉北区魚町２丁目５−１７ インクスポットビル 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5F","ChIJf7lntXa_QzURebzMyuqc26g",33.8827436,130.8808581,"080-8352-7590","https:\u002F\u002Fwww.instagram.com\u002Fwood_shishalounge\u002Fprofilecard\u002F?igsh=MTI4b2I5eTg5dHBpcQ==","2025-11-13T15:09:13.851867+00:00","2026-01-12T10:14:06.954+00:00",8937.15396838492,"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fshop-post-images\u002Fgoogle\u002FpV4XZxXB.jpg",[],{"id":1796,"short_id":1797,"name":1798,"address":1799,"google_place_id":1800,"lat":1801,"lng":1802,"phone":840,"website_url":840,"opening_hours":840,"is_active":4,"is_verified":763,"created_at":1803,"updated_at":1803,"distance_meters":1804,"main_image_url":1805,"imageUrl":1805,"shisha_mixes":1806,"averageRating":840,"mixCount":857},"21594954-a0ce-4d8d-be65-319fdc48d1cd","8vXM3xto","Shisha Cafe＆Bar Simple","日本、〒802-0007 福岡県北九州市小倉北区船場町３−９ プリンスビル 5F","ChIJRdIuc76_QzURt33fSO8v968",33.8835646,130.8790611,"2025-11-07T17:23:34.604214+00:00",8942.8437588158,"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fshop-post-images\u002Fgoogle\u002F8vXM3xto.jpg",[],{"id":1808,"short_id":1809,"name":1810,"address":1811,"google_place_id":1812,"lat":1813,"lng":1814,"phone":840,"website_url":840,"opening_hours":840,"is_active":4,"is_verified":763,"created_at":1815,"updated_at":1815,"distance_meters":1816,"main_image_url":1817,"imageUrl":1817,"shisha_mixes":1818,"averageRating":840,"mixCount":857},"53f24ec5-2625-4400-bb9b-1c437bc15f09","DrtKBf0W","【SBM】STAND BY ME","日本、〒802-0081 福岡県北九州市小倉北区紺屋町４−１５ 岩岡ビル 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