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は20歳以上の方に向けたサービスなので、20歳未満の方への利用はおすすめしません。",{"type":890,"attrs":1248,"content":1249},{"level":892,"textAlign":840},[1250],{"text":1251,"type":888},"未成年でシーシャを吸う危険性",{"type":890,"attrs":1253,"content":1254},{"level":1228,"textAlign":840},[1255],{"text":1256,"type":888},"がんや心疾患のリスクが上がる",{"type":883,"attrs":1258,"content":1259},{"textAlign":840},[1260],{"text":1261,"type":888},"厚生労働省は、青少年期に喫煙を始めると成人後に始めた場合よりも、がんや虚血性心疾患の危険性が高くなるとしています。肺がんでは、20歳未満で喫煙を始めた場合の死亡率は非喫煙者の5.5倍です。",{"type":883,"attrs":1263,"content":1264},{"textAlign":840},[1265],{"text":1266,"type":888},"シーシャは「水を通すからタバコより害が少ない」と言われることがありますが、1回に1〜2時間吸い続けるため、取り込むニコチンやタールの量はタバコと大きく変わりません。",{"type":890,"attrs":1268,"content":1269},{"level":1228,"textAlign":840},[1270],{"text":1271,"type":888},"一酸化炭素でクラクラする",{"type":883,"attrs":1273,"content":1274},{"textAlign":840},[1275,1277,1283],{"text":1276,"type":888},"シーシャは炭でフレーバーを加熱するので、煙と一緒に一酸化炭素を吸い込みます。体が小さく慣れていない人ほど、めまいや吐き気が出やすくなります。吸っている途中で",{"text":1278,"type":888,"marks":1279},"クラクラした時の対処法",[1280],{"type":908,"attrs":1281},{"rel":840,"href":1282,"class":840,"target":840},"\u002Farticles\u002Fcolumn\u002Fshisha-lack-oxygen",{"text":1284,"type":888},"は別の記事にまとめました。",{"type":890,"attrs":1286,"content":1287},{"level":892,"textAlign":840},[1288],{"text":1289,"type":888},"海外のシーシャの年齢制限",{"type":883,"attrs":1291,"content":1292},{"textAlign":840},[1293],{"text":1294,"type":888},"国によって喫煙できる年齢は違います。",{"type":1296,"content":1297},"bulletList",[1298,1306,1313,1320],{"type":1299,"content":1300},"listItem",[1301],{"type":883,"attrs":1302,"content":1303},{"textAlign":840},[1304],{"text":1305,"type":888},"韓国：19歳",{"type":1299,"content":1307},[1308],{"type":883,"attrs":1309,"content":1310},{"textAlign":840},[1311],{"text":1312,"type":888},"中国：18歳",{"type":1299,"content":1314},[1315],{"type":883,"attrs":1316,"content":1317},{"textAlign":840},[1318],{"text":1319,"type":888},"シンガポール：18歳",{"type":1299,"content":1321},[1322],{"type":883,"attrs":1323,"content":1324},{"textAlign":840},[1325],{"text":1326,"type":888},"ヨーロッパ諸国：おおむね18歳",{"type":883,"attrs":1328,"content":1329},{"textAlign":840},[1330],{"text":1331,"type":888},"海外で18歳から吸えたとしても、日本国内では20歳からです。旅行先で吸った経験があっても、日本のシーシャバーには20歳になるまで入れません。",{"type":890,"attrs":1333,"content":1334},{"level":892,"textAlign":840},[1335],{"text":1336,"type":888},"まとめ：シーシャは20歳から",{"type":1296,"content":1338},[1339,1346,1353,1360],{"type":1299,"content":1340},[1341],{"type":883,"attrs":1342,"content":1343},{"textAlign":840},[1344],{"text":1345,"type":888},"シーシャは法律上「製造たばこ」で、日本では20歳から吸えます",{"type":1299,"content":1347},[1348],{"type":883,"attrs":1349,"content":1350},{"textAlign":840},[1351],{"text":1352,"type":888},"成人年齢が18歳になっても、喫煙の年齢は20歳のままです",{"type":1299,"content":1354},[1355],{"type":883,"attrs":1356,"content":1357},{"textAlign":840},[1358],{"text":1359,"type":888},"シーシャバーは喫煙目的施設なので、20歳未満は入店できません",{"type":1299,"content":1361},[1362],{"type":883,"attrs":1363,"content":1364},{"textAlign":840},[1365],{"text":1366,"type":888},"ニコチンなしでも店には入れず、持ち運びシーシャも販売元の多くが20歳以上を対象にしています",{"type":883,"attrs":1368,"content":1369},{"textAlign":840},[1370,1372,1378,1380,1386],{"text":1371,"type":888},"20歳になって初めて吸うなら、",{"text":1373,"type":888,"marks":1374},"非喫煙者向けのシーシャの吸い方",[1375],{"type":908,"attrs":1376},{"rel":840,"href":1377,"class":840,"target":840},"\u002Farticles\u002Fcolumn\u002Fshisha-how-smoke",{"text":1379,"type":888},"を先に読んでおくと、むせたりクラクラしたりせずに済みます。お店は",{"text":1381,"type":888,"marks":1382},"エリアから探す",[1383],{"type":908,"attrs":1384},{"rel":840,"href":1385,"class":840,"target":840},"\u002Fareas",{"text":1387,"type":888},"ことができます。","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Farticle-images\u002F2025\u002F11\u002Ff0b45598-02ef-40c1-b30c-f95427ba46a5.png",[1390,1391,1392],"シーシャ","年齢","未成年",3831,"2025-12-09T22:28:00+00:00","2025-11-17T18:28:41.244561+00:00","2026-10-03T19:16:30.584004+00:00","'18歳':2A '19歳は不可':3A '19歳は吸えず':12B '20歳からの理由と店の年齢確認':4A 'で':9B 'は法律上':7B 'シーシャ':5B,17C 'シーシャは何歳から吸える':1A 'シーシャバーにも入れません':13B 'ニコチンなしや持ち運びシーシャの扱い':14B '年齢':18C '店の年齢確認まで根拠つきで整理しました':16B '成人年齢が18歳になっても18歳':11B '日本では20歳から':10B '未成年':19C '未成年が吸う危険性':15B '水タバコ':6B '製造たばこ':8B","column",[],{"id":1401,"short_id":1402,"title":1403,"slug":1404,"description":1405,"content":1406,"featured_image":1662,"tags":1663,"meta_title":840,"meta_description":840,"og_image":840,"status":1151,"is_featured":763,"view_count":1665,"published_at":1666,"created_at":1667,"updated_at":1668,"created_by":840,"updated_by":840,"search_vector":1669,"category":1398,"images":1670},"c61f8968-1bed-43a2-b311-f241ebdd5835","3DKBfEKQ","シーシャでクラクラする・酸欠になる原因と対処法。その場でできること","shisha-lack-oxygen","シーシャを吸っていてクラクラする、気持ち悪くなるのは一酸化炭素とニコチンによる酸欠です。まず吸うのをやめて外の空気を吸い、水を飲む。店員に酸素缶を頼む。病院に行くべき症状の目安、クラクラしやすい体調、ならないための予防まで、原因から順に説明します。",{"type":880,"content":1407},[1408,1413,1418,1423,1428,1433,1438,1443,1448,1453,1458,1463,1468,1473,1478,1483,1488,1493,1498,1503,1508,1513,1518,1523,1528,1533,1538,1543,1548,1553,1558,1563,1568,1573,1578,1583,1588,1593,1598,1603,1608,1613,1643],{"type":883,"attrs":1409,"content":1410},{"textAlign":840},[1411],{"text":1412,"type":888},"シーシャを吸っていてクラクラしたら、まず吸うのをやめて、外の空気を吸える場所で深呼吸してください。それで落ち着けば酸欠です。",{"type":883,"attrs":1414,"content":1415},{"textAlign":840},[1416],{"text":1417,"type":888},"シーシャは1〜2時間かけて吸うので、煙に含まれる一酸化炭素とニコチンが少しずつたまり、脳に届く酸素が減ってめまいや吐き気が出ます。「ヤニクラ」と呼ばれる状態です。この記事では、クラクラする原因、その場でできる対処、病院に行く目安、クラクラしやすい体調、予防の順に説明します。",{"type":890,"attrs":1419,"content":1420},{"level":892,"textAlign":840},[1421],{"text":1422,"type":888},"シーシャでクラクラする原因",{"type":890,"attrs":1424,"content":1425},{"level":1228,"textAlign":840},[1426],{"text":1427,"type":888},"ニコチンで血管が縮む",{"type":883,"attrs":1429,"content":1430},{"textAlign":840},[1431],{"text":1432,"type":888},"ニコチンには強い血管収縮作用があります。毛細血管が縮んで一時的に血圧が上がり、脳に酸素が行き渡りにくくなって、クラクラしたり軽い貧血のようになったりする状態です。",{"type":883,"attrs":1434,"content":1435},{"textAlign":840},[1436],{"text":1437,"type":888},"フレーバーによって含まれるニコチンの量は違います。とくにダークリーフは通常のフレーバーの約10倍のニコチンを含むので、慣れていない人は避けてください。",{"type":890,"attrs":1439,"content":1440},{"level":1228,"textAlign":840},[1441],{"text":1442,"type":888},"一酸化炭素が酸素の運搬を邪魔する",{"type":883,"attrs":1444,"content":1445},{"textAlign":840},[1446],{"text":1447,"type":888},"シーシャは炭でフレーバーを加熱するため、煙と一緒に一酸化炭素を吸い込みます。日本臨床救急医学会誌の報告では、シーシャ1セッションで吸い込む煙には少なくとも145mgの一酸化炭素が含まれ、紙巻きタバコ1本の8倍の濃度です。",{"type":883,"attrs":1449,"content":1450},{"textAlign":840},[1451],{"text":1452,"type":888},"一酸化炭素は血液中のヘモグロビンと結びついて、酸素が運ばれるのを邪魔します。長時間吸い続けるシーシャでは、これが酸欠の主な原因です。頭痛やめまいも同じ理由で起きます。",{"type":890,"attrs":1454,"content":1455},{"level":1228,"textAlign":840},[1456],{"text":1457,"type":888},"炭が不完全燃焼している",{"type":883,"attrs":1459,"content":1460},{"textAlign":840},[1461],{"text":1462,"type":888},"炭が完全に燃焼していれば一酸化炭素は少ないのですが、火が十分に回っていない炭や質の悪い炭は、不完全燃焼でより多くの一酸化炭素を出します。炭の量が多すぎても同じです。吸い始めからすぐクラクラする時は、炭の状態を疑って店員に交換を頼んでください。",{"type":890,"attrs":1464,"content":1465},{"level":892,"textAlign":840},[1466],{"text":1467,"type":888},"クラクラした時の対処法（その場でできること）",{"type":890,"attrs":1469,"content":1470},{"level":1228,"textAlign":840},[1471],{"text":1472,"type":888},"1. 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