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は20歳以上の方に向けたサービスなので、20歳未満の方への利用はおすすめしません。",{"type":901,"attrs":974,"content":975},{"level":903,"textAlign":840},[976],{"text":977,"type":894},"未成年でシーシャを吸う危険性",{"type":901,"attrs":979,"content":980},{"level":954,"textAlign":840},[981],{"text":982,"type":894},"がんや心疾患のリスクが上がる",{"type":889,"attrs":984,"content":985},{"textAlign":840},[986],{"text":987,"type":894},"厚生労働省は、青少年期に喫煙を始めると成人後に始めた場合よりも、がんや虚血性心疾患の危険性が高くなるとしています。肺がんでは、20歳未満で喫煙を始めた場合の死亡率は非喫煙者の5.5倍です。",{"type":889,"attrs":989,"content":990},{"textAlign":840},[991],{"text":992,"type":894},"シーシャは「水を通すからタバコより害が少ない」と言われることがありますが、1回に1〜2時間吸い続けるため、取り込むニコチンやタールの量はタバコと大きく変わりません。",{"type":901,"attrs":994,"content":995},{"level":954,"textAlign":840},[996],{"text":997,"type":894},"一酸化炭素でクラクラする",{"type":889,"attrs":999,"content":1000},{"textAlign":840},[1001,1003,1010],{"text":1002,"type":894},"シーシャは炭でフレーバーを加熱するので、煙と一緒に一酸化炭素を吸い込みます。体が小さく慣れていない人ほど、めまいや吐き気が出やすくなります。吸っている途中で",{"text":1004,"type":894,"marks":1005},"クラクラした時の対処法",[1006],{"type":1007,"attrs":1008},"link",{"rel":840,"href":1009,"class":840,"target":840},"\u002Farticles\u002Fcolumn\u002Fshisha-lack-oxygen",{"text":1011,"type":894},"は別の記事にまとめました。",{"type":901,"attrs":1013,"content":1014},{"level":903,"textAlign":840},[1015],{"text":1016,"type":894},"海外のシーシャの年齢制限",{"type":889,"attrs":1018,"content":1019},{"textAlign":840},[1020],{"text":1021,"type":894},"国によって喫煙できる年齢は違います。",{"type":1023,"content":1024},"bulletList",[1025,1033,1040,1047],{"type":1026,"content":1027},"listItem",[1028],{"type":889,"attrs":1029,"content":1030},{"textAlign":840},[1031],{"text":1032,"type":894},"韓国：19歳",{"type":1026,"content":1034},[1035],{"type":889,"attrs":1036,"content":1037},{"textAlign":840},[1038],{"text":1039,"type":894},"中国：18歳",{"type":1026,"content":1041},[1042],{"type":889,"attrs":1043,"content":1044},{"textAlign":840},[1045],{"text":1046,"type":894},"シンガポール：18歳",{"type":1026,"content":1048},[1049],{"type":889,"attrs":1050,"content":1051},{"textAlign":840},[1052],{"text":1053,"type":894},"ヨーロッパ諸国：おおむね18歳",{"type":889,"attrs":1055,"content":1056},{"textAlign":840},[1057],{"text":1058,"type":894},"海外で18歳から吸えたとしても、日本国内では20歳からです。旅行先で吸った経験があっても、日本のシーシャバーには20歳になるまで入れません。",{"type":901,"attrs":1060,"content":1061},{"level":903,"textAlign":840},[1062],{"text":1063,"type":894},"まとめ：シーシャは20歳から",{"type":1023,"content":1065},[1066,1073,1080,1087],{"type":1026,"content":1067},[1068],{"type":889,"attrs":1069,"content":1070},{"textAlign":840},[1071],{"text":1072,"type":894},"シーシャは法律上「製造たばこ」で、日本では20歳から吸えます",{"type":1026,"content":1074},[1075],{"type":889,"attrs":1076,"content":1077},{"textAlign":840},[1078],{"text":1079,"type":894},"成人年齢が18歳になっても、喫煙の年齢は20歳のままです",{"type":1026,"content":1081},[1082],{"type":889,"attrs":1083,"content":1084},{"textAlign":840},[1085],{"text":1086,"type":894},"シーシャバーは喫煙目的施設なので、20歳未満は入店できません",{"type":1026,"content":1088},[1089],{"type":889,"attrs":1090,"content":1091},{"textAlign":840},[1092],{"text":1093,"type":894},"ニコチンなしでも店には入れず、持ち運びシーシャも販売元の多くが20歳以上を対象にしています",{"type":889,"attrs":1095,"content":1096},{"textAlign":840},[1097,1099,1105,1107,1113],{"text":1098,"type":894},"20歳になって初めて吸うなら、",{"text":1100,"type":894,"marks":1101},"非喫煙者向けのシーシャの吸い方",[1102],{"type":1007,"attrs":1103},{"rel":840,"href":1104,"class":840,"target":840},"\u002Farticles\u002Fcolumn\u002Fshisha-how-smoke",{"text":1106,"type":894},"を先に読んでおくと、むせたりクラクラしたりせずに済みます。お店は",{"text":1108,"type":894,"marks":1109},"エリアから探す",[1110],{"type":1007,"attrs":1111},{"rel":840,"href":1112,"class":840,"target":840},"\u002Fareas",{"text":1114,"type":894},"ことができます。","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Farticle-images\u002F2025\u002F11\u002Ff0b45598-02ef-40c1-b30c-f95427ba46a5.png",[1117,1118,1119],"シーシャ","年齢","未成年","published",3831,"2025-12-09T22:28:00+00:00","2025-11-17T18:28:41.244561+00:00","2026-10-03T19:16:30.584004+00:00","'18歳':2A 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