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4F","ChIJEQA_eq6TGGARxM4Vwk1sefk",35.8025743,139.7194816,"2025-11-13T11:07:04.704106+00:00",8760.94994602932,"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fshop-post-images\u002Fgoogle\u002FAvIlvkcN.jpg",[],{"id":1094,"short_id":1095,"name":1096,"address":1097,"google_place_id":1098,"lat":1099,"lng":1100,"phone":844,"website_url":844,"opening_hours":844,"is_active":665,"is_verified":767,"created_at":1101,"updated_at":1101,"distance_meters":1102,"main_image_url":1103,"imageUrl":1103,"shisha_mixes":1104,"averageRating":1107,"mixCount":1115},"7c9a8ecd-ec1a-4cde-9f3b-083e53a5d961","gtcZLRLG","Latte Cafe&Shisha","日本、〒175-0094 東京都板橋区成増２丁目１８−１５ 須田ビル 2階 6番","ChIJwXL6X-3tGGARed9VzGQ4GoQ",35.7770413,139.6318003,"2026-01-30T08:35:23.191327+00:00",9387.7038152958,"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fshop-post-images\u002Fgoogle\u002FgtcZLRLG.jpg",[1105],{"shop_id":1094,"id":1106,"rating":1107,"mix_images":1108},"ac3ca222-2d34-4ad1-9561-a0577a5be0fd",4.3,[1109,1111,1113],{"image_url":1110},"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fb8776b3c-0c1a-4e78-b223-996dd3e0f9c8\u002F2026\u002F01\u002Fac3ca222-2d34-4ad1-9561-a0577a5be0fd_1769762324141_d3bf1748.jpeg",{"image_url":1112},"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fb8776b3c-0c1a-4e78-b223-996dd3e0f9c8\u002F2026\u002F01\u002Fac3ca222-2d34-4ad1-9561-a0577a5be0fd_1769762324143_787bf498.jpg",{"image_url":1114},"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fb8776b3c-0c1a-4e78-b223-996dd3e0f9c8\u002F2026\u002F01\u002Fac3ca222-2d34-4ad1-9561-a0577a5be0fd_1769762324143_aa6b53fe.jpeg",1,[1117,1294,1682],{"id":1118,"short_id":1119,"title":1120,"slug":1121,"description":1122,"content":1123,"featured_image":1143,"tags":1279,"meta_title":1120,"meta_description":1122,"og_image":1143,"status":1285,"is_featured":767,"view_count":1286,"published_at":1287,"created_at":1288,"updated_at":1289,"created_by":1290,"updated_by":844,"search_vector":1291,"category":1292,"images":1293},"60530e11-08ac-43a1-9d4c-183dbc0cb041","k5m1p5Wp","新宿のシーシャ巡り。6店舗で見つけた自分好みの一軒","matome-area-4324718d","新宿エリアのシーシャ店を実際に訪ねて歩いた。深夜営業の店、個室完備の店、朝までいられる店。それぞれ違う顔を持つ6軒の選択肢がある。",{"type":1124,"content":1125},"doc",[1126,1133,1139,1146,1151,1164,1169,1173,1178,1187,1192,1196,1201,1210,1215,1219,1224,1233,1238,1242,1247,1256,1261,1265,1270],{"type":1127,"attrs":1128,"content":1129},"paragraph",{"textAlign":844},[1130],{"text":1131,"type":1132},"新宿ってシーシャ店が密集してるんだなというのが、何軒か回ってみて気づいた。歌舞伎町から西新宿、新宿駅周辺まで、営業時間も雰囲気も全然違う店が立ち並んでいる。何度か通ってるお気に入りもあれば、最近知ったばかりの店も。そのあたりを、実際に足を運んだ順に書いてみる。","text",{"type":1134,"attrs":1135,"content":1136},"heading",{"level":871,"textAlign":844},[1137],{"text":1138,"type":1132},"1. 煙じぇる",{"type":1140,"attrs":1141},"customImage",{"alt":1142,"src":1143,"align":1144,"title":1145,"width":844,"height":844},"煙じぇるの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Ffa8e5a18-8a04-443a-9712-44e2c69260a3\u002F2025\u002F10\u002F64a13d58-2b60-4c65-8d60-b758944e48c4_1760815742045_c8ae87fe.jpeg","center","",{"type":1127,"attrs":1147,"content":1148},{"textAlign":844},[1149],{"text":1150,"type":1132},"煙じぇるは西武新宿駅から歩いて2分。深夜1時から朝8時という営業時間で、夜中にシーシャやりたいときの選択肢になる。バニラやダブルアップル、ローズあたりがよく吸われているようで、ローズ × アイス × シトラス × レモングラスみたいな複合の組み合わせが記録されている。KeMuCaでの平均評価は3.9（67件）。",{"type":1127,"attrs":1152,"content":1153},{"textAlign":844},[1154],{"text":1155,"type":1132,"marks":1156},"煙じぇるの詳細を見る →",[1157],{"type":1158,"attrs":1159},"link",{"rel":1160,"href":1161,"class":1162,"target":1163},"noopener noreferrer","\u002Fs\u002FGa5SXg0P","text-blue-600 underline hover:text-blue-800","_blank",{"type":1134,"attrs":1165,"content":1166},{"level":871,"textAlign":844},[1167],{"text":1168,"type":1132},"2. Neutral",{"type":1140,"attrs":1170},{"alt":1171,"src":1172,"align":1144,"title":1145,"width":844,"height":844},"Neutralの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fb8776b3c-0c1a-4e78-b223-996dd3e0f9c8\u002F2026\u002F01\u002F834517a5-111a-4959-aa35-a0c88d0499ed_1767838574966_9a7fa63d.jpeg",{"type":1127,"attrs":1174,"content":1175},{"textAlign":844},[1176],{"text":1177,"type":1132},"Neutralは5月30日にグランドオープンしたばかりの店。西武新宿駅から歩いて4分の位置にあり、営業は18時から深夜5時まで。個性的なフレーバーが使われている。評価は4.8（8件）で、件数は少ないが高い。",{"type":1127,"attrs":1179,"content":1180},{"textAlign":844},[1181],{"text":1182,"type":1132,"marks":1183},"Neutralの詳細を見る →",[1184],{"type":1158,"attrs":1185},{"rel":1160,"href":1186,"class":1162,"target":1163},"\u002Fs\u002FiIiF9TxA",{"type":1134,"attrs":1188,"content":1189},{"level":871,"textAlign":844},[1190],{"text":1191,"type":1132},"3. シースタンド＋ 新宿歌舞伎町店",{"type":1140,"attrs":1193},{"alt":1194,"src":1195,"align":1144,"title":1145,"width":844,"height":844},"シースタンド＋ 新宿歌舞伎町店の店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fshop_tHBPFbEK_1770201962666.jpg",{"type":1127,"attrs":1197,"content":1198},{"textAlign":844},[1199],{"text":1200,"type":1132},"シースタンド＋ 新宿歌舞伎町店は西武新宿駅から歩いて3分。24時間営業で、フードやドリンクの持ち込みも可能。個室もあるし、バーでの利用もできる。ヒノキ × レモングラス × カルダモンといった組み合わせが記録されている。KeMuCaでの評価は5（5件）。",{"type":1127,"attrs":1202,"content":1203},{"textAlign":844},[1204],{"text":1205,"type":1132,"marks":1206},"シースタンド＋ 新宿歌舞伎町店の詳細を見る →",[1207],{"type":1158,"attrs":1208},{"rel":1160,"href":1209,"class":1162,"target":1163},"\u002Fs\u002FtHBPFbEK",{"type":1134,"attrs":1211,"content":1212},{"level":871,"textAlign":844},[1213],{"text":1214,"type":1132},"4. fiction",{"type":1140,"attrs":1216},{"alt":1217,"src":1218,"align":1144,"title":1145,"width":844,"height":844},"fictionの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F252d4107-003a-4bd7-84a3-789dddab7c46\u002F2025\u002F11\u002F7ec5a417-714d-459f-a362-bd165959e461_1762238982399_5f6b5aaa.jpeg?t=1762238982857",{"type":1127,"attrs":1220,"content":1221},{"textAlign":844},[1222],{"text":1223,"type":1132},"fictionは新宿駅から歩いて4分で、2024年8月1日にオープンした新しい店。営業は13時から朝4時。Wi-Fiと電源は完備されていて、24時以降の入店でシーシャ代が無料になる特典がある。グレープフルーツやココナッツ、パンラズナあたりのフレーバーが使われており、評価は4.2（3件）。",{"type":1127,"attrs":1225,"content":1226},{"textAlign":844},[1227],{"text":1228,"type":1132,"marks":1229},"fictionの詳細を見る →",[1230],{"type":1158,"attrs":1231},{"rel":1160,"href":1232,"class":1162,"target":1163},"\u002Fs\u002FTHeg5jVX",{"type":1134,"attrs":1234,"content":1235},{"level":871,"textAlign":844},[1236],{"text":1237,"type":1132},"5. The Room 西新宿店",{"type":1140,"attrs":1239},{"alt":1240,"src":1241,"align":1144,"title":1145,"width":844,"height":844},"The Room 西新宿店の店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fshop_sM6PfB56_1773420673550.png",{"type":1127,"attrs":1243,"content":1244},{"textAlign":844},[1245],{"text":1246,"type":1132},"The Room 西新宿店は新宿駅から歩いて5分。全席が半個室という珍しい形態で、営業は13時から深夜2時30分（休日は4時まで）。ライチ × レッドチェリー × キンモクセイや、グレフル × ジャスミン × 柚子 × カルダモンといった組み合わせが記録されている。評価は4.8（2件）。",{"type":1127,"attrs":1248,"content":1249},{"textAlign":844},[1250],{"text":1251,"type":1132,"marks":1252},"The Room 西新宿店の詳細を見る →",[1253],{"type":1158,"attrs":1254},{"rel":1160,"href":1255,"class":1162,"target":1163},"\u002Fs\u002FsM6PfB56",{"type":1134,"attrs":1257,"content":1258},{"level":871,"textAlign":844},[1259],{"text":1260,"type":1132},"6. シーシャコピ新宿店",{"type":1140,"attrs":1262},{"alt":1263,"src":1264,"align":1144,"title":1145,"width":844,"height":844},"シーシャコピ新宿店の店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F0513b7d9-9649-47b2-bd92-197065f97b39\u002F2026\u002F06\u002F434849ee-d8b9-4f95-9915-c8880a66248a_1780674827053_e3bb6c7d.jpeg",{"type":1127,"attrs":1266,"content":1267},{"textAlign":844},[1268],{"text":1269,"type":1132},"シーシャコピ新宿店は西武新宿駅から歩いて4分、大久保公園近くにある。営業時間は17時から朝7時。グリーンティーやチェリーといったフレーバーがよく使われている。",{"type":1127,"attrs":1271,"content":1272},{"textAlign":844},[1273],{"text":1274,"type":1132,"marks":1275},"シーシャコピ新宿店の詳細を見る →",[1276],{"type":1158,"attrs":1277},{"rel":1160,"href":1278,"class":1162,"target":1163},"\u002Fs\u002FYYME16e4",[779,1280,1281,1282,1283,1284],"シーシャ","シーシャバー","カフェ","深夜営業","まとめ","published",137,"2026-08-08T13:18:00+00:00","2026-08-08T12:52:04.808234+00:00","2026-10-09T09:46:34.476251+00:00","81b746de-20a8-43a9-85dc-eb81526feb71","'6店舗で見つけた自分好みの一軒':2A 'それぞれ違う顔を持つ6軒の選択肢がある':7B 'まとめ':13C 'カフェ':11C 'シーシャ':9C 'シーシャバー':10C '個室完備の店':5B '新宿':8C '新宿のシーシャ巡り':1A '新宿エリアのシーシャ店を実際に訪ねて歩いた':3B '朝までいられる店':6B '深夜営業':12C '深夜営業の店':4B","review",[],{"id":1295,"short_id":1296,"title":1297,"slug":1298,"description":1299,"content":1300,"featured_image":1670,"tags":1671,"meta_title":844,"meta_description":844,"og_image":844,"status":1285,"is_featured":767,"view_count":1675,"published_at":1676,"created_at":1677,"updated_at":1678,"created_by":844,"updated_by":844,"search_vector":1679,"category":1680,"images":1681},"43b86766-7ca6-411b-80bf-1710bb482c98","12dkM5Hd","【非喫煙者向け】シーシャの正しい吸い方は？タバコとの違いや煙の出し方・肺に入れない理由まで紹介！","shisha-how-smoke","シーシャ初心者や非喫煙者でも安心して読めるように、タバコとの吸い方の違いや正しい吸い方、、酸欠・頭痛を避けるための注意点までを網羅的に解説しています。",{"type":1124,"content":1301},[1302,1306,1311,1316,1321,1326,1331,1336,1341,1346,1351,1356,1361,1366,1371,1376,1381,1386,1391,1396,1401,1406,1411,1416,1421,1426,1431,1436,1441,1446,1451,1456,1461,1466,1471,1476,1481,1486,1491,1496,1506,1511,1516,1521,1530,1535,1540,1545,1550,1555,1560,1565,1570,1575,1580,1585,1590,1595,1600,1605,1610,1615,1620,1625,1630,1635,1640,1645,1650,1655,1660,1665],{"type":1127,"attrs":1303,"content":1304},{"textAlign":844},[1305],{"text":1299,"type":1132},{"type":1127,"attrs":1307,"content":1308},{"textAlign":844},[1309],{"text":1310,"type":1132},"「シーシャを吸ってみたいけど、正しい吸い方はどうやるの？」",{"type":1127,"attrs":1312,"content":1313},{"textAlign":844},[1314],{"text":1315,"type":1132},"「非喫煙者と喫煙者で吸い方は変わる？」",{"type":1127,"attrs":1317,"content":1318},{"textAlign":844},[1319],{"text":1320,"type":1132},"シーシャを吸ってみたいけど、上記のように悩んでいる人も多いでしょう。",{"type":1127,"attrs":1322,"content":1323},{"textAlign":844},[1324],{"text":1325,"type":1132},"シーシャはタバコの吸い方とやや違っており、シーシャでは「ゆっくり長く吸って、すぐ吐く」流れが基本です。",{"type":1127,"attrs":1327,"content":1328},{"textAlign":844},[1329],{"text":1330,"type":1132},"また、連続で吸い続けてしまうと酸欠や体調不良の原因になるため、適度な休憩や水分補給が必須となっています。",{"type":1127,"attrs":1332,"content":1333},{"textAlign":844},[1334],{"text":1335,"type":1132},"この記事では、ステップごとに分けたシーシャの正しい吸い方や注意点、よくある質問まで解説していきます！",{"type":1134,"attrs":1337,"content":1338},{"level":871,"textAlign":844},[1339],{"text":1340,"type":1132},"シーシャとタバコで吸い方は違う？",{"type":1127,"attrs":1342,"content":1343},{"textAlign":844},[1344],{"text":1345,"type":1132},"結論、シーシャとタバコで吸い方は違ってきます。",{"type":1127,"attrs":1347,"content":1348},{"textAlign":844},[1349],{"text":1350,"type":1132},"紙巻きタバコは、一口の吸引時間が短く、煙を喉から一気に肺へ入れる吸い方が主流です。",{"type":1127,"attrs":1352,"content":1353},{"textAlign":844},[1354],{"text":1355,"type":1132},"一方、シーシャは水タバコという構造上、ボトル内の水を通してから煙が口に行くので、普段の呼吸より少し長めに吸う前提で作られています。",{"type":1127,"attrs":1357,"content":1358},{"textAlign":844},[1359],{"text":1360,"type":1132},"そのため、タバコと同じくらい短く・強く吸ってしまうと、炭側が過度に熱くなりフレーバーが焦げたり、むせたりしてしまう可能性が高いです。",{"type":1127,"attrs":1362,"content":1363},{"textAlign":844},[1364],{"text":1365,"type":1132},"シーシャは、深呼吸する時と同じくらいのペースでゆっくり吸い、香りを中心に楽しみながら、その都度しっかり吐き出すスタイルが\"正しい吸い方\"です。",{"type":1134,"attrs":1367,"content":1368},{"level":871,"textAlign":844},[1369],{"text":1370,"type":1132},"シーシャの正しい吸い方",{"type":1127,"attrs":1372,"content":1373},{"textAlign":844},[1374],{"text":1375,"type":1132},"シーシャは最近非喫煙者の方にも流行っているので、どのように吸えばいいのかわからない人も多いでしょう。",{"type":1127,"attrs":1377,"content":1378},{"textAlign":844},[1379],{"text":1380,"type":1132},"シーシャは正しく吸うことで、味のムラや頭痛を避けやすくなり、フレーバー本来の香りも感じやすくなるでしょう。",{"type":1127,"attrs":1382,"content":1383},{"textAlign":844},[1384],{"text":1385,"type":1132},"ここでは、シーシャの正しい吸い方をステップに分けて紹介していきます。",{"type":1134,"attrs":1387,"content":1388},{"level":899,"textAlign":844},[1389],{"text":1390,"type":1132},"STEP1.マウスピースを先端につける",{"type":1127,"attrs":1392,"content":1393},{"textAlign":844},[1394],{"text":1395,"type":1132},"シーシャ屋さんに行くと、まず使い捨てのマウスピースをもらえるので、ホースの先端にマウスピースをしっかり差し込み、外れない状態にしてから口元に持っていきます。",{"type":1127,"attrs":1397,"content":1398},{"textAlign":844},[1399],{"text":1400,"type":1132},"ホース本体に直接口をつけてしまうと、衛生面だけでなく口元のフィット感も悪くなりやすいため、吸い込みずらいです。",{"type":1127,"attrs":1402,"content":1403},{"textAlign":844},[1404],{"text":1405,"type":1132},"吸い始める前に、マウスピースの向きや差し込み具合を確認して、吸い終わったあとはテーブルに置いておきます。",{"type":1134,"attrs":1407,"content":1408},{"level":899,"textAlign":844},[1409],{"text":1410,"type":1132},"STEP2.口から深く3~5秒吸い込む",{"type":1127,"attrs":1412,"content":1413},{"textAlign":844},[1414],{"text":1415,"type":1132},"マウスピースを軽くくわえたら、ストローで飲み物を吸うようなイメージで、3〜5秒ほどゆっくり吸い込みます。",{"type":1127,"attrs":1417,"content":1418},{"textAlign":844},[1419],{"text":1420,"type":1132},"シーシャは、容器内の水を通して煙を吸い込むので、ボトル内の水がボコボコと穏やかに鳴る程度の強さで吸うと、煙の量と味のバランスが整いやすいです。",{"type":1127,"attrs":1422,"content":1423},{"textAlign":844},[1424],{"text":1425,"type":1132},"強く吸い上げてしまうと、上に載せている炭の温度が上がりすぎてしまいフレーバーが焦げてしまう可能性が高いです。",{"type":1127,"attrs":1427,"content":1428},{"textAlign":844},[1429],{"text":1430,"type":1132},"また、喉が刺激されてむせやすくなるため、一定の力でゆっくり長く吸う感覚を意識してみてください。",{"type":1134,"attrs":1432,"content":1433},{"level":899,"textAlign":844},[1434],{"text":1435,"type":1132},"STEP3.吸い込んだ煙を少し肺に入れる",{"type":1127,"attrs":1437,"content":1438},{"textAlign":844},[1439],{"text":1440,"type":1132},"口の中に煙を含んだら、そのまま一度息を続けて吸い、少しだけ肺に送り込むと香りの感じ方が大きく変わります。",{"type":1127,"attrs":1442,"content":1443},{"textAlign":844},[1444],{"text":1445,"type":1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'シーシャの正しい吸い方は':2A 'シーシャ初心者や非喫煙者でも安心して読めるように':5B 'タバコとの吸い方の違いや正しい吸い方':6B 'タバコとの違いや煙の出し方':3A '吸い方':10C '喫煙者':12C '肺に入れない理由まで紹介':4A '酸欠':7B '非喫煙者':11C '非喫煙者向け':1A '頭痛を避けるための注意点までを網羅的に解説しています':8B","column",[],{"id":1683,"short_id":1684,"title":1685,"slug":1686,"description":1687,"content":1688,"featured_image":1948,"tags":1949,"meta_title":844,"meta_description":844,"og_image":844,"status":1285,"is_featured":767,"view_count":1951,"published_at":1952,"created_at":1953,"updated_at":1954,"created_by":844,"updated_by":844,"search_vector":1955,"category":1680,"images":1956},"c61f8968-1bed-43a2-b311-f241ebdd5835","3DKBfEKQ","シーシャでクラクラする・酸欠になる原因と対処法。その場でできること","shisha-lack-oxygen","シーシャを吸っていてクラクラする、気持ち悪くなるのは一酸化炭素とニコチンによる酸欠です。まず吸うのをやめて外の空気を吸い、水を飲む。店員に酸素缶を頼む。病院に行くべき症状の目安、クラクラしやすい体調、ならないための予防まで、原因から順に説明します。",{"type":1124,"content":1689},[1690,1695,1700,1705,1710,1715,1720,1725,1730,1735,1740,1745,1750,1755,1760,1765,1770,1775,1780,1785,1790,1795,1800,1805,1810,1815,1820,1825,1830,1835,1840,1845,1850,1855,1860,1865,1870,1875,1880,1885,1890,1895,1927],{"type":1127,"attrs":1691,"content":1692},{"textAlign":844},[1693],{"text":1694,"type":1132},"シーシャを吸っていてクラクラしたら、まず吸うのをやめて、外の空気を吸える場所で深呼吸してください。それで落ち着けば酸欠です。",{"type":1127,"attrs":1696,"content":1697},{"textAlign":844},[1698],{"text":1699,"type":1132},"シーシャは1〜2時間かけて吸うので、煙に含まれる一酸化炭素とニコチンが少しずつたまり、脳に届く酸素が減ってめまいや吐き気が出ます。「ヤニクラ」と呼ばれる状態です。この記事では、クラクラする原因、その場でできる対処、病院に行く目安、クラクラしやすい体調、予防の順に説明します。",{"type":1134,"attrs":1701,"content":1702},{"level":871,"textAlign":844},[1703],{"text":1704,"type":1132},"シーシャでクラクラする原因",{"type":1134,"attrs":1706,"content":1707},{"level":899,"textAlign":844},[1708],{"text":1709,"type":1132},"ニコチンで血管が縮む",{"type":1127,"attrs":1711,"content":1712},{"textAlign":844},[1713],{"text":1714,"type":1132},"ニコチンには強い血管収縮作用があります。毛細血管が縮んで一時的に血圧が上がり、脳に酸素が行き渡りにくくなって、クラクラしたり軽い貧血のようになったりする状態です。",{"type":1127,"attrs":1716,"content":1717},{"textAlign":844},[1718],{"text":1719,"type":1132},"フレーバーによって含まれるニコチンの量は違います。とくにダークリーフは通常のフレーバーの約10倍のニコチンを含むので、慣れていない人は避けてください。",{"type":1134,"attrs":1721,"content":1722},{"level":899,"textAlign":844},[1723],{"text":1724,"type":1132},"一酸化炭素が酸素の運搬を邪魔する",{"type":1127,"attrs":1726,"content":1727},{"textAlign":844},[1728],{"text":1729,"type":1132},"シーシャは炭でフレーバーを加熱するため、煙と一緒に一酸化炭素を吸い込みます。日本臨床救急医学会誌の報告では、シーシャ1セッションで吸い込む煙には少なくとも145mgの一酸化炭素が含まれ、紙巻きタバコ1本の8倍の濃度です。",{"type":1127,"attrs":1731,"content":1732},{"textAlign":844},[1733],{"text":1734,"type":1132},"一酸化炭素は血液中のヘモグロビンと結びついて、酸素が運ばれるのを邪魔します。長時間吸い続けるシーシャでは、これが酸欠の主な原因です。頭痛やめまいも同じ理由で起きます。",{"type":1134,"attrs":1736,"content":1737},{"level":899,"textAlign":844},[1738],{"text":1739,"type":1132},"炭が不完全燃焼している",{"type":1127,"attrs":1741,"content":1742},{"textAlign":844},[1743],{"text":1744,"type":1132},"炭が完全に燃焼していれば一酸化炭素は少ないのですが、火が十分に回っていない炭や質の悪い炭は、不完全燃焼でより多くの一酸化炭素を出します。炭の量が多すぎても同じです。吸い始めからすぐクラクラする時は、炭の状態を疑って店員に交換を頼んでください。",{"type":1134,"attrs":1746,"content":1747},{"level":871,"textAlign":844},[1748],{"text":1749,"type":1132},"クラクラした時の対処法（その場でできること）",{"type":1134,"attrs":1751,"content":1752},{"level":899,"textAlign":844},[1753],{"text":1754,"type":1132},"1. 吸うのをやめる",{"type":1127,"attrs":1756,"content":1757},{"textAlign":844},[1758],{"text":1759,"type":1132},"いちばん効くのは、原因を止めることです。気持ち悪いと感じたらホースを置いてください。「もったいない」と続けると悪化します。",{"type":1134,"attrs":1761,"content":1762},{"level":899,"textAlign":844},[1763],{"text":1764,"type":1132},"2. 新鮮な空気を吸う",{"type":1127,"attrs":1766,"content":1767},{"textAlign":844},[1768],{"text":1769,"type":1132},"煙がこもった室内では、深呼吸しても取り込める酸素が少ないままです。窓際か店の外に出て、鼻からゆっくり吸って口から時間をかけて吐く深呼吸を繰り返してください。",{"type":1134,"attrs":1771,"content":1772},{"level":899,"textAlign":844},[1773],{"text":1774,"type":1132},"3. 水を飲む",{"type":1127,"attrs":1776,"content":1777},{"textAlign":844},[1778],{"text":1779,"type":1132},"水分を取ると血流が戻り、ニコチンや一酸化炭素の排出も進みます。常温の水かミネラルウォーターをコップ1杯、ゆっくり飲んでください。",{"type":1134,"attrs":1781,"content":1782},{"level":899,"textAlign":844},[1783],{"text":1784,"type":1132},"4. 体を楽にして横になる",{"type":1127,"attrs":1786,"content":1787},{"textAlign":844},[1788],{"text":1789,"type":1132},"ベルトや襟元を緩めて、椅子にもたれるか横になるのが楽です。急に立ち上がると転ぶことがあるので、落ち着くまで動かないでください。",{"type":1134,"attrs":1791,"content":1792},{"level":899,"textAlign":844},[1793],{"text":1794,"type":1132},"5. 店員に声をかける",{"type":1127,"attrs":1796,"content":1797},{"textAlign":844},[1798],{"text":1799,"type":1132},"シーシャバーには酸素缶や酸素ボンベを置いている店があります。我慢せずに店員に伝えてください。炭を減らしたり替えたりしてもらうのも一つの手です。",{"type":1134,"attrs":1801,"content":1802},{"level":871,"textAlign":844},[1803],{"text":1804,"type":1132},"こんな時は医療機関へ",{"type":1127,"attrs":1806,"content":1807},{"textAlign":844},[1808],{"text":1809,"type":1132},"上の対処を10〜15分続けても治まらない時、意識がもうろうとする時、嘔吐が止まらない時、胸の痛みや息苦しさがある時は、酸欠以外の原因も考えられます。自分で判断せずに医療機関に連絡して、シーシャを何時間吸っていたか、いつから症状があるかを伝えてください。",{"type":1134,"attrs":1811,"content":1812},{"level":871,"textAlign":844},[1813],{"text":1814,"type":1132},"シーシャでクラクラしやすい体調",{"type":1134,"attrs":1816,"content":1817},{"level":899,"textAlign":844},[1818],{"text":1819,"type":1132},"睡眠不足",{"type":1127,"attrs":1821,"content":1822},{"textAlign":844},[1823],{"text":1824,"type":1132},"睡眠不足の脳は、もともと軽い酸欠状態です。そこにシーシャの煙が加わると、普段より濃い煙を吸ったのと同じことになり、頭痛やめまいが出やすくなります。",{"type":1134,"attrs":1826,"content":1827},{"level":899,"textAlign":844},[1828],{"text":1829,"type":1132},"空腹",{"type":1127,"attrs":1831,"content":1832},{"textAlign":844},[1833],{"text":1834,"type":1132},"空腹でお酒を飲むと酔いが早く回るのと同じで、空腹で吸うとクラクラしやすい状態です。低血糖の状態で煙を大量に吸うと、めまいや頭痛が出ます。シーシャの1時間前には食事を済ませておくと安心です。",{"type":1134,"attrs":1836,"content":1837},{"level":899,"textAlign":844},[1838],{"text":1839,"type":1132},"飲酒",{"type":1127,"attrs":1841,"content":1842},{"textAlign":844},[1843],{"text":1844,"type":1132},"酔っていると呼吸が浅く速くなり、体に酸素を十分に取り込めません。アルコールの利尿作用で脱水にもなっているので、酸欠になる条件が重なります。二日酔いの日も避けてください。",{"type":1134,"attrs":1846,"content":1847},{"level":871,"textAlign":844},[1848],{"text":1849,"type":1132},"クラクラしないための予防",{"type":1134,"attrs":1851,"content":1852},{"level":899,"textAlign":844},[1853],{"text":1854,"type":1132},"こまめに水を飲む",{"type":1127,"attrs":1856,"content":1857},{"textAlign":844},[1858],{"text":1859,"type":1132},"煙で口や喉の粘膜が乾くので、気づかないうちに水分が足りなくなりがちです。吸い始める前、合間、終わった後に水を飲んでください。",{"type":1134,"attrs":1861,"content":1862},{"level":899,"textAlign":844},[1863],{"text":1864,"type":1132},"吸うペースを落とす",{"type":1127,"attrs":1866,"content":1867},{"textAlign":844},[1868],{"text":1869,"type":1132},"吸うことだけに集中すると、知らないうちに連続で吸ってしまいます。本を読む、話す、動画を見るなど、ほかのことをしながら吸うと自然にペースが落ちます。",{"type":1134,"attrs":1871,"content":1872},{"level":899,"textAlign":844},[1873],{"text":1874,"type":1132},"ニコチンなしのフレーバーを選ぶ",{"type":1127,"attrs":1876,"content":1877},{"textAlign":844},[1878],{"text":1879,"type":1132},"ニコチンを含まないフレーバーなら、血管収縮によるクラクラは起きません。一酸化炭素は炭から出るのでゼロにはなりませんが、負担はかなり減ります。初めての店では「ノンニコチンはありますか」と聞いてみてください。",{"type":1134,"attrs":1881,"content":1882},{"level":899,"textAlign":844},[1883],{"text":1884,"type":1132},"炭の交換を頼む",{"type":1127,"attrs":1886,"content":1887},{"textAlign":844},[1888],{"text":1889,"type":1132},"炭が古くなって不完全燃焼を起こしていると、一酸化炭素が増えます。味が落ちたと感じたら遠慮なく交換を頼んでください。",{"type":1134,"attrs":1891,"content":1892},{"level":871,"textAlign":844},[1893],{"text":1894,"type":1132},"まとめ：クラクラしたら、やめて、外の空気、水",{"type":1896,"content":1897},"bulletList",[1898,1906,1913,1920],{"type":1899,"content":1900},"listItem",[1901],{"type":1127,"attrs":1902,"content":1903},{"textAlign":844},[1904],{"text":1905,"type":1132},"クラクラする原因は、ニコチンによる血管収縮と一酸化炭素による酸欠です",{"type":1899,"content":1907},[1908],{"type":1127,"attrs":1909,"content":1910},{"textAlign":844},[1911],{"text":1912,"type":1132},"その場でできるのは、吸うのをやめる・新鮮な空気を吸う・水を飲む・横になる・店員に伝える、の5つです",{"type":1899,"content":1914},[1915],{"type":1127,"attrs":1916,"content":1917},{"textAlign":844},[1918],{"text":1919,"type":1132},"10〜15分たっても治まらない時や意識がもうろうとする時は医療機関へ連絡してください",{"type":1899,"content":1921},[1922],{"type":1127,"attrs":1923,"content":1924},{"textAlign":844},[1925],{"text":1926,"type":1132},"睡眠不足・空腹・飲酒の時は、クラクラしやすいので控えめに",{"type":1127,"attrs":1928,"content":1929},{"textAlign":844},[1930,1932,1938,1940,1946],{"text":1931,"type":1132},"初めてで吸い方に不安があるなら",{"text":1933,"type":1132,"marks":1934},"非喫煙者向けのシーシャの吸い方",[1935],{"type":1158,"attrs":1936},{"rel":844,"href":1937,"class":844,"target":844},"\u002Farticles\u002Fcolumn\u002Fshisha-how-smoke",{"text":1939,"type":1132},"を、年齢のことは",{"text":1941,"type":1132,"marks":1942},"シーシャは何歳から吸えるか",[1943],{"type":1158,"attrs":1944},{"rel":844,"href":1945,"class":844,"target":844},"\u002Farticles\u002Fcolumn\u002Fshisha-what-age",{"text":1947,"type":1132},"をそれぞれ別の記事にしました。","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Farticle-images\u002F2025\u002F11\u002Fadc7ab52-227d-459d-a8c1-7236ba43c7bb.png",[1280,1950],"コラム",2097,"2025-12-09T22:11:00+00:00","2025-11-15T06:44:18.432866+00:00","2026-10-11T21:54:20.811362+00:00","'その場でできること':3A 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