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れます。",{"type":877,"attrs":1305,"content":1306},{"textAlign":844},[1307],{"text":1308,"type":882},"ただし、非喫煙者の方が肺に煙を入れてしまうとむせてしまうので、最初は口の中に留めておく程度で大丈夫です。",{"type":877,"attrs":1310,"content":1311},{"textAlign":844},[1312],{"text":1313,"type":882},"深く吸い込み過ぎたり何秒も肺にキープしようとすると、頭痛や気分不良につながりやすく、酸欠状態のリスクも高まるため注意してください。",{"type":889,"attrs":1315,"content":1316},{"level":897,"textAlign":844},[1317],{"text":1318,"type":882},"STEP4.口を開けて斜め上に吐き出す",{"type":877,"attrs":1320,"content":1321},{"textAlign":844},[1322],{"text":1323,"type":882},"吸い込んだ煙は、口をすぼめず大きめに開け、斜め上に向かってゆっくり吐き出すことで、シーシャらしい柔らかな煙と香りを楽しみやすくなります。",{"type":877,"attrs":1325,"content":1326},{"textAlign":844},[1327],{"text":1328,"type":882},"勢いよく煙を吐いてしまうと、香りを十分に感じる前に煙がなくなってしまうため、長いため息をつくように鼻と口の両方から自然に出していくイメージがおすすめです。",{"type":877,"attrs":1330,"content":1331},{"textAlign":844},[1332],{"text":1333,"type":882},"煙を吐き出す際は、一緒にいる人に直接煙がかからないように斜め上に吐き出すことが大切です。",{"type":889,"attrs":1335,"content":1336},{"level":891,"textAlign":844},[1337],{"text":1338,"type":882},"持ち運びシーシャの正しい吸い方",{"type":877,"attrs":1340,"content":1341},{"textAlign":844},[1342],{"text":1343,"type":882},"最近、シーシャの流行に並んで持ち運びシーシャを吸う方も増えてきています。",{"type":877,"attrs":1345,"content":1346},{"textAlign":844},[1347],{"text":1348,"type":882},"持ち運びシーシャは、使い捨てやカートリッジ式で、吸い口をくわえるだけで起動する商品です。",{"type":877,"attrs":1350,"content":1351},{"textAlign":844},[1352],{"text":1353,"type":882},"ここでは、持ち運びシーシャの正しい吸い方も紹介していきます。",{"type":889,"attrs":1355,"content":1356},{"level":897,"textAlign":844},[1357,1359],{"text":1358,"type":882},"STEP1.",{"text":1360,"type":882,"marks":1361},"軽く吸って起動させる",[1362],{"type":1363},"bold",{"type":877,"attrs":1365,"content":1366},{"textAlign":844},[1367],{"text":1368,"type":882},"多くの持ち運びシーシャは、吸い込む動きに反応して内部のセンサーがオンになり、コイルが加熱されて蒸気が発生する仕組みです。",{"type":877,"attrs":1370,"content":1371},{"textAlign":844},[1372],{"text":1373,"type":882},"そのため、開封した後初めて使うときは、いきなり深く吸い込まず、軽く数回吸って本体を起動させましょう。",{"type":877,"attrs":1375,"content":1376},{"textAlign":844},[1377],{"text":1378,"type":882},"特に新品のカートリッジは、リキッドが加熱されて煙になるまで時間が必要なことがあり、軽い吸引で様子を見ておくことが大切です。",{"type":889,"attrs":1380,"content":1381},{"level":897,"textAlign":844},[1382,1384],{"text":1383,"type":882},"STEP2.シーシャと同じく",{"text":1385,"type":882,"marks":1386},"深呼吸するように吸い込む",[1387],{"type":1363},{"type":877,"attrs":1389,"content":1390},{"textAlign":844},[1391],{"text":1392,"type":882},"軽く吸って本体が起動したら、シーシャと同じく深呼吸するように吸い込みます。",{"type":877,"attrs":1394,"content":1395},{"textAlign":844},[1396],{"text":1397,"type":882},"目安としては3〜5秒程度かけて、胸や肩に力を入れず、腹式呼吸に近い感覚で蒸気を取り込むと、喉への刺激が和らぎます。",{"type":877,"attrs":1399,"content":1400},{"textAlign":844},[1401],{"text":1402,"type":882},"紙タバコのように直接肺に入れる吸い方は経験者向けとされているため、最初は蒸気を口に溜めてから軽く肺に通す吸い方を意識すると、持ち運びシーシャの吸い心地を掴みやすいでしょう。",{"type":889,"attrs":1404,"content":1405},{"level":897,"textAlign":844},[1406],{"text":1407,"type":882},"STEP3.「は〜」とため息をつくように吐き出す",{"type":877,"attrs":1409,"content":1410},{"textAlign":844},[1411],{"text":1412,"type":882},"吸い込んだ蒸気は、息を止めずに「は〜」とため息をつくようなイメージでゆっくり吐き出すのが基本です。",{"type":877,"attrs":1414,"content":1415},{"textAlign":844},[1416],{"text":1417,"type":882},"口をきつくすぼめず軽く開き、斜め上方向へふんわりと出していくと、香りを感じる時間も長くなります。",{"type":877,"attrs":1419,"content":1420},{"textAlign":844},[1421],{"text":1422,"type":882},"持ち運びシーシャには、吸える回数に上限があるので注意してください。",{"type":889,"attrs":1424,"content":1425},{"level":891,"textAlign":844},[1426],{"text":1427,"type":882},"シーシャを吸う時の注意点",{"type":877,"attrs":1429,"content":1430},{"textAlign":844},[1431],{"text":1432,"type":882},"シーシャは吸う回数と時間が多いので、吸い方を誤ると頭痛や吐き気などの体調不良につながるリスクがあります。",{"type":877,"attrs":1434,"content":1435},{"textAlign":844},[1436],{"text":1437,"type":882},"その日のコンディションにも注意しながら、吸う量を調整することが、安全に楽しむうえで欠かせないです。",{"type":889,"attrs":1439,"content":1440},{"level":897,"textAlign":844},[1441],{"text":1442,"type":882},"吸うペースと体調に注意する",{"type":877,"attrs":1444,"content":1445},{"textAlign":844},[1446],{"text":1447,"type":882},"シーシャは、タバコとは違い数時間単位で吸うので、ゆっくり吸うことで体調不良になるリスクを軽減できます。",{"type":877,"attrs":1449,"content":1450},{"textAlign":844},[1451],{"text":1452,"type":882},"連続して何度も吸い込むと、酸素不足やニコチンによる影響で、頭痛やめまい、気分の悪化が起きやすくなります。",{"type":877,"attrs":1454,"content":1455},{"textAlign":844},[1456],{"text":1457,"type":882},"少しでも気分が悪い、頭が重い、手足が冷えるといったサインがあれば、すぐに吸うのをやめて外気を吸いにいきましょう。",{"type":877,"attrs":1459,"content":1460},{"textAlign":844},[1461],{"text":1462,"type":882},"また、体調が悪い時は極力シーシャを吸うのは控えてください。",{"type":889,"attrs":1464,"content":1465},{"level":897,"textAlign":844},[1466],{"text":1467,"type":882},"アルコールを摂取した後に吸いすぎない",{"type":877,"attrs":1469,"content":1470},{"textAlign":844},[1471],{"text":1472,"type":882},"アルコールを飲んだ状態でシーシャを吸うと、脱水や血圧の変動が重なり、体調不良のリスクが高くなる可能性が高いです。",{"type":877,"attrs":1474,"content":1475},{"textAlign":844},[1476],{"text":1477,"type":882},"お酒とシーシャを同時に楽しめる店舗も多いものの、飲酒後は酔いで自分の限界を把握しづらくなり、吸うペースが速くなったりします。",{"type":877,"attrs":1479,"content":1480},{"textAlign":844},[1481],{"text":1482,"type":882},"特にアルコールを飲みすぎた日は、「シーシャの強さを弱めにしてもらう」「気分が少しでも悪くなったらすぐに中止する」など、自分でブレーキをかける意識を持ってくださいね。",{"type":889,"attrs":1484,"conten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