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は20歳以上の方に向けたサービスなので、20歳未満の方への利用はおすすめしません。",{"type":921,"attrs":1360,"content":1361},{"level":923,"textAlign":844},[1362],{"text":1363,"type":889},"未成年でシーシャを吸う危険性",{"type":921,"attrs":1365,"content":1366},{"level":974,"textAlign":844},[1367],{"text":1368,"type":889},"がんや心疾患のリスクが上がる",{"type":885,"attrs":1370,"content":1371},{"textAlign":844},[1372],{"text":1373,"type":889},"厚生労働省は、青少年期に喫煙を始めると成人後に始めた場合よりも、がんや虚血性心疾患の危険性が高くなるとしています。肺がんでは、20歳未満で喫煙を始めた場合の死亡率は非喫煙者の5.5倍です。",{"type":885,"attrs":1375,"content":1376},{"textAlign":844},[1377],{"text":1378,"type":889},"シーシャは「水を通すからタバコより害が少ない」と言われることがありますが、1回に1〜2時間吸い続けるため、取り込むニコチンやタールの量はタバコと大きく変わりません。",{"type":921,"attrs":1380,"content":1381},{"level":974,"textAlign":844},[1382],{"text":1383,"type":889},"一酸化炭素でクラクラする",{"type":885,"attrs":1385,"content":1386},{"textAlign":844},[1387,1389,1396],{"text":1388,"type":889},"シーシャは炭でフレーバーを加熱するので、煙と一緒に一酸化炭素を吸い込みます。体が小さく慣れていない人ほど、めまいや吐き気が出やすくなります。吸っている途中で",{"text":1390,"type":889,"marks":1391},"クラクラした時の対処法",[1392],{"type":1393,"attrs":1394},"link",{"rel":844,"href":1395,"class":844,"target":844},"\u002Farticles\u002Fcolumn\u002Fshisha-lack-oxygen",{"text":1397,"type":889},"は別の記事にまとめました。",{"type":921,"attrs":1399,"content":1400},{"level":923,"textAlign":844},[1401],{"text":1402,"type":889},"海外のシーシャの年齢制限",{"type":885,"attrs":1404,"content":1405},{"textAlign":844},[1406],{"text":1407,"type":889},"国によって喫煙できる年齢は違います。",{"type":1409,"content":1410},"bulletList",[1411,1419,1426,1433],{"type":1412,"content":1413},"listItem",[1414],{"type":885,"attrs":1415,"content":1416},{"textAlign":844},[1417],{"text":1418,"type":889},"韓国：19歳",{"type":1412,"content":1420},[1421],{"type":885,"attrs":1422,"content":1423},{"textAlign":844},[1424],{"text":1425,"type":889},"中国：18歳",{"type":1412,"content":1427},[1428],{"type":885,"attrs":1429,"content":1430},{"textAlign":844},[1431],{"text":1432,"type":889},"シンガポール：18歳",{"type":1412,"content":1434},[1435],{"type":885,"attrs":1436,"content":1437},{"textAlign":844},[1438],{"text":1439,"type":889},"ヨーロッパ諸国：おおむね18歳",{"type":885,"attrs":1441,"content":1442},{"textAlign":844},[1443],{"text":1444,"type":889},"海外で18歳から吸えたとしても、日本国内では20歳からです。旅行先で吸った経験があっても、日本のシーシャバーには20歳になるまで入れません。",{"type":921,"attrs":1446,"content":1447},{"level":923,"textAlign":844},[1448],{"text":1449,"type":889},"まとめ：シーシャは20歳から",{"type":1409,"content":1451},[1452,1459,1466,1473],{"type":1412,"content":1453},[1454],{"type":885,"attrs":1455,"content":1456},{"textAlign":844},[1457],{"text":1458,"type":889},"シーシャは法律上「製造たばこ」で、日本では20歳から吸えます",{"type":1412,"content":1460},[1461],{"type":885,"attrs":1462,"content":1463},{"textAlign":844},[1464],{"text":1465,"type":889},"成人年齢が18歳になっても、喫煙の年齢は20歳のままです",{"type":1412,"content":1467},[1468],{"type":885,"attrs":1469,"content":1470},{"textAlign":844},[1471],{"text":1472,"type":889},"シーシャバーは喫煙目的施設なので、20歳未満は入店できません",{"type":1412,"content":1474},[1475],{"type":885,"attrs":1476,"content":1477},{"textAlign":844},[1478],{"text":1479,"type":889},"ニコチンなしでも店には入れず、持ち運びシーシャも販売元の多くが20歳以上を対象にしています",{"type":885,"attrs":1481,"content":1482},{"textAlign":844},[1483,1485,1491,1493,1499],{"text":1484,"type":889},"20歳になって初めて吸うなら、",{"text":1486,"type":889,"marks":1487},"非喫煙者向けのシーシャの吸い方",[1488],{"type":1393,"attrs":1489},{"rel":844,"href":1490,"class":844,"target":844},"\u002Farticles\u002Fcolumn\u002Fshisha-how-smoke",{"text":1492,"type":889},"を先に読んでおくと、むせたりクラクラしたりせずに済みます。お店は",{"text":1494,"type":889,"marks":1495},"エリアから探す",[1496],{"type":1393,"attrs":1497},{"rel":844,"href":1498,"class":844,"target":844},"\u002Fareas",{"text":1500,"type":889},"ことができます。","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Farticle-images\u002F2025\u002F11\u002Ff0b45598-02ef-40c1-b30c-f95427ba46a5.png",[1259,1503,1504],"年齢","未成年",3864,"2025-12-09T22:28:00+00:00","2025-11-17T18:28:41.244561+00:00","2026-10-17T15:19:38.115167+00:00","'18歳':2A 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