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は20歳以上の方に向けたサービスなので、20歳未満の方への利用はおすすめしません。",{"type":895,"attrs":1252,"content":1253},{"level":897,"textAlign":840},[1254],{"text":1255,"type":893},"未成年でシーシャを吸う危険性",{"type":895,"attrs":1257,"content":1258},{"level":1232,"textAlign":840},[1259],{"text":1260,"type":893},"がんや心疾患のリスクが上がる",{"type":888,"attrs":1262,"content":1263},{"textAlign":840},[1264],{"text":1265,"type":893},"厚生労働省は、青少年期に喫煙を始めると成人後に始めた場合よりも、がんや虚血性心疾患の危険性が高くなるとしています。肺がんでは、20歳未満で喫煙を始めた場合の死亡率は非喫煙者の5.5倍です。",{"type":888,"attrs":1267,"content":1268},{"textAlign":840},[1269],{"text":1270,"type":893},"シーシャは「水を通すからタバコより害が少ない」と言われることがありますが、1回に1〜2時間吸い続けるため、取り込むニコチンやタールの量はタバコと大きく変わりません。",{"type":895,"attrs":1272,"content":1273},{"level":1232,"textAlign":840},[1274],{"text":1275,"type":893},"一酸化炭素でクラクラする",{"type":888,"attrs":1277,"content":1278},{"textAlign":840},[1279,1281,1287],{"text":1280,"type":893},"シーシャは炭でフレーバーを加熱するので、煙と一緒に一酸化炭素を吸い込みます。体が小さく慣れていない人ほど、めまいや吐き気が出やすくなります。吸っている途中で",{"text":1282,"type":893,"marks":1283},"クラクラした時の対処法",[1284],{"type":912,"attrs":1285},{"rel":840,"href":1286,"class":840,"target":840},"\u002Farticles\u002Fcolumn\u002Fshisha-lack-oxygen",{"text":1288,"type":893},"は別の記事にまとめました。",{"type":895,"attrs":1290,"content":1291},{"level":897,"textAlign":840},[1292],{"text":1293,"type":893},"海外のシーシャの年齢制限",{"type":888,"attrs":1295,"content":1296},{"textAlign":840},[1297],{"text":1298,"type":893},"国によって喫煙できる年齢は違います。",{"type":1300,"content":1301},"bulletList",[1302,1310,1317,1324],{"type":1303,"content":1304},"listItem",[1305],{"type":888,"attrs":1306,"content":1307},{"textAlign":840},[1308],{"text":1309,"type":893},"韓国：19歳",{"type":1303,"content":1311},[1312],{"type":888,"attrs":1313,"content":1314},{"textAlign":840},[1315],{"text":1316,"type":893},"中国：18歳",{"type":1303,"content":1318},[1319],{"type":888,"attrs":1320,"content":1321},{"textAlign":840},[1322],{"text":1323,"type":893},"シンガポール：18歳",{"type":1303,"content":1325},[1326],{"type":888,"attrs":1327,"content":1328},{"textAlign":840},[1329],{"text":1330,"type":893},"ヨーロッパ諸国：おおむね18歳",{"type":888,"attrs":1332,"content":1333},{"textAlign":840},[1334],{"text":1335,"type":893},"海外で18歳から吸えたとしても、日本国内では20歳からです。旅行先で吸った経験があっても、日本のシーシャバーには20歳になるまで入れません。",{"type":895,"attrs":1337,"content":1338},{"level":897,"textAlign":840},[1339],{"text":1340,"type":893},"まとめ：シーシャは20歳から",{"type":1300,"content":1342},[1343,1350,1357,1364],{"type":1303,"content":1344},[1345],{"type":888,"attrs":1346,"content":1347},{"textAlign":840},[1348],{"text":1349,"type":893},"シーシャは法律上「製造たばこ」で、日本では20歳から吸えます",{"type":1303,"content":1351},[1352],{"type":888,"attrs":1353,"content":1354},{"textAlign":840},[1355],{"text":1356,"type":893},"成人年齢が18歳になっても、喫煙の年齢は20歳のままです",{"type":1303,"content":1358},[1359],{"type":888,"attrs":1360,"content":1361},{"textAlign":840},[1362],{"text":1363,"type":893},"シーシャバーは喫煙目的施設なので、20歳未満は入店できません",{"type":1303,"content":1365},[1366],{"type":888,"attrs":1367,"content":1368},{"textAlign":840},[1369],{"text":1370,"type":893},"ニコチンなしでも店には入れず、持ち運びシーシャも販売元の多くが20歳以上を対象にしています",{"type":888,"attrs":1372,"content":1373},{"textAlign":840},[1374,1376,1382,1384,1390],{"text":1375,"type":893},"20歳になって初めて吸うなら、",{"text":1377,"type":893,"marks":1378},"非喫煙者向けのシーシャの吸い方",[1379],{"type":912,"attrs":1380},{"rel":840,"href":1381,"class":840,"target":840},"\u002Farticles\u002Fcolumn\u002Fshisha-how-smoke",{"text":1383,"type":893},"を先に読んでおくと、むせたりクラクラしたりせずに済みます。お店は",{"text":1385,"type":893,"marks":1386},"エリアから探す",[1387],{"type":912,"attrs":1388},{"rel":840,"href":1389,"class":840,"target":840},"\u002Fareas",{"text":1391,"type":893},"ことができます。","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Farticle-images\u002F2025\u002F11\u002Ff0b45598-02ef-40c1-b30c-f95427ba46a5.png",[1394,1395,1396],"シーシャ","年齢","未成年",3831,"2025-12-09T22:28:00+00:00","2025-11-17T18:28:41.244561+00:00","2026-10-03T19:16:30.584004+00:00","'18歳':2A 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The Hookah Library",{"type":902,"attrs":1423},{"alt":1424,"src":1425,"align":905,"title":844,"width":840,"height":840},"The Hookah Libraryの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fai-generated\u002FHQk29yR2_1780642948512.webp",{"type":888,"attrs":1427,"content":1428},{"textAlign":840},[1429],{"text":1430,"type":893},"The Hookah Library は渋谷駅徒歩3分、道玄坂のレンガビル5階にある。図書館と魔女をテーマにしたアンティーク調の空間で、シーシャを吸いながらまったり過ごせる。KeMuCaでの評価は3.8（6件）。レモングラスやミント、アールグレイといったフレーバーがよく使われており、バニラ × アールグレイ × カシミール × ミント × ピーチという組み合わせも記録されている。スタッフの経験が豊富なことが売りで、営業時間は12:00～05:00と長め。",{"type":888,"attrs":1432,"content":1433},{"textAlign":840},[1434],{"text":1435,"type":893,"marks":1436},"The Hookah Libraryの詳細を見る →",[1437],{"type":912,"attrs":1438},{"rel":1439,"href":1440,"class":916,"target":917},"noopener noreferrer","\u002Fs\u002F1SRygR6O",{"type":895,"attrs":1442,"content":1443},{"level":897,"textAlign":840},[1444],{"text":1445,"type":893},"2. tolu",{"type":902,"attrs":1447},{"alt":1448,"src":1449,"align":905,"title":844,"width":840,"height":840},"toluの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F0513b7d9-9649-47b2-bd92-197065f97b39\u002F2026\u002F04\u002Fe22e0ab3-04c4-4a89-9880-4d58e3dc8871_1776973226573_e3c2d8fd.jpeg",{"type":888,"attrs":1451,"content":1452},{"textAlign":840},[1453],{"text":1454,"type":893},"tolu はパークウェイテラスの5階、渋谷駅徒歩6分の位置にある。カウンター席とソファ席の両方があり、一人での利用から複数人での利用に対応している。Wi-Fiは完備されていて、フードメニューも用意されている。バニラ × シナモン × キウイ × レモン × ミント × カルダモンといった多彩な組み合わせが記録されている。",{"type":888,"attrs":1456,"content":1457},{"textAlign":840},[1458],{"text":1459,"type":893,"marks":1460},"toluの詳細を見る →",[1461],{"type":912,"attrs":1462},{"rel":1439,"href":1463,"class":916,"target":917},"\u002Fs\u002FEdy0mhtb",{"type":895,"attrs":1465,"content":1466},{"level":897,"textAlign":840},[1467],{"text":1468,"type":893},"3. SingularityTokyo",{"type":902,"attrs":1470},{"alt":1471,"src":1472,"align":905,"title":844,"width":840,"height":840},"SingularityTokyoの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F81b746de-20a8-43a9-85dc-eb81526feb71\u002F2026\u002F01\u002F2baf1937-ba81-41ff-9ed1-8b3583cdcc05_1768824247906_d3ea2969.jpeg",{"type":888,"attrs":1474,"content":1475},{"textAlign":840},[1476],{"text":1477,"type":893},"SingularityTokyo も同じくパークウェイテラス内、3階に入っている。営業時間は14:00～00:00で、渋谷駅からは徒歩6分。KeMuCaでの評価は4（2件）。コンセントが付いていて、フードとドリンクのメニューも充実している。",{"type":888,"attrs":1479,"content":1480},{"textAlign":840},[1481],{"text":1482,"type":893,"marks":1483},"SingularityTokyoの詳細を見る →",[1484],{"type":912,"attrs":1485},{"rel":1439,"href":1486,"class":916,"target":917},"\u002Fs\u002FoXd67eBS",{"type":895,"attrs":1488,"content":1489},{"level":897,"textAlign":840},[1490],{"text":1491,"type":893},"4. 1496 shisha cafe&bar",{"type":902,"attrs":1493},{"alt":1494,"src":1495,"align":905,"title":844,"width":840,"height":840},"1496 shisha cafe&barの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F0513b7d9-9649-47b2-bd92-197065f97b39\u002F2026\u002F05\u002F6ab8f584-5cea-40cf-9c12-69e0b6394f2c_1779777117967_9ff61ece.jpeg",{"type":888,"attrs":1497,"content":1498},{"textAlign":840},[1499],{"text":1500,"type":893},"1496 shisha cafe&bar は道玄坂のレンガビル4階、渋谷駅徒歩3分。営業時間は12:00～04:00。パイナップル × グリーンアップル × 練乳 × ミルク × ピーチという組み合わせが記録されている。KeMuCaでの評価は4（2件）。カウンター席で上質な時間を過ごすコンセプトで、Wi-Fiとコンセントも完備。",{"type":888,"attrs":1502,"content":1503},{"textAlign":840},[1504],{"text":1505,"type":893,"marks":1506},"1496 shisha cafe&barの詳細を見る →",[1507],{"type":912,"attrs":1508},{"rel":1439,"href":1509,"class":916,"target":917},"\u002Fs\u002FvN6kthdV",{"type":895,"attrs":1511,"content":1512},{"level":897,"textAlign":840},[1513],{"text":1514,"type":893},"5. ShishaX",{"type":902,"attrs":1516},{"alt":1517,"src":1518,"align":905,"title":844,"width":840,"height":840},"ShishaXの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Fb8776b3c-0c1a-4e78-b223-996dd3e0f9c8\u002F2026\u002F02\u002F1009866b-69b0-4f9a-ba10-3700200cd4c3_1772008792712_47c2dfab.jpeg",{"type":888,"attrs":1520,"content":1521},{"textAlign":840},[1522],{"text":1523,"type":893},"ShishaX は宇田川町のゴールデンビル1号室、渋谷駅徒歩8分。営業時間は15:00～23:30と比較的短め。個室があるのが特徴で、グループや個人の利用どちらにも対応している。グァバ × オレンジ × ゴールデンデリシャスアップル × ハニー × アールグレイという組み合わせが記録されており、KeMuCaでの評価は4.7（1件）と高い。フレーバーごとに火入れと提供温度を調整する方針で、初心者向けのスタッフサポートも手厚い。",{"type":888,"attrs":1525,"content":1526},{"textAlign":840},[1527],{"text":1528,"type":893,"marks":1529},"ShishaXの詳細を見る →",[1530],{"type":912,"attrs":1531},{"rel":1439,"href":1532,"class":916,"target":917},"\u002Fs\u002FBUwqiOX4",{"type":895,"attrs":1534,"content":1535},{"level":897,"textAlign":840},[1536],{"text":1537,"type":893},"6. シーシャバー Polar Coast 渋谷",{"type":902,"attrs":1539},{"alt":1540,"src":1541,"align":905,"title":844,"width":840,"height":840},"シーシャバー Polar Coast 渋谷の店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002F130be58e-453f-4f99-8d14-15369b3f67e6\u002F2025\u002F11\u002Ff336da14-35da-4e5d-81cd-8946bcb5012f_1764160078088_6d5e2bc2.jpeg",{"type":888,"attrs":1543,"content":1544},{"textAlign":840},[1545],{"text":1546,"type":893},"Polar Coast 渋谷 は道玄坂の清水ビル7階、渋谷駅徒歩6分。営業時間は12:00～05:00。キャリアのあるスタッフが選んだ60種類以上のフレーバーが揃っており、アールグレイ × マンゴー × グレープといった組み合わせが記録されている。KeMuCaでの評価は5（1件）。ソファー席とカウンター席があり、コンセント完備で作業にも向く。食べ物の持ち込みが自由なのは珍しい。",{"type":888,"attrs":1548,"content":1549},{"textAlign":840},[1550],{"text":1551,"type":893,"marks":1552},"シーシャバー Polar Coast 渋谷の詳細を見る →",[1553],{"type":912,"attrs":1554},{"rel":1439,"href":1555,"class":916,"target":917},"\u002Fs\u002FutXGgi0H",[780,1394,1557,1558,1559,1560],"シーシャカフェ","渋谷駅周辺","2026年","まとめ",99,"2026-08-08T13:19:00+00:00","2026-08-08T12:51:47.950525+00:00","2026-10-02T20:37:13.012826+00:00","81b746de-20a8-43a9-85dc-eb81526feb71","'2026年':10C 'それぞれの特徴と実際に吸われているフレーバーを紹介します':5B 'まとめ':11C 'シーシャ':7C 'シーシャカフェ':8C 'バー6軒をまとめました':3B '初心者向けから味にこだわる店まで':4B '渋谷':6C '渋谷駅周辺':9C '渋谷駅周辺で実際に足を運んだシーシャカフェ':2B '渋谷駅周辺のシーシャカフェを6軒巡ってみた':1A","review",[],{"id":1570,"mix_id":838,"pipe_custom":840,"pipe_id":840,"bowl_custom":840,"bowl_id":840,"heat_management_custom":840,"heat_management_id":840,"hose_custom":840,"hose_id":840,"charcoal_type_custom":1571,"charcoal_type_id":840,"charcoal_count":840,"steaming_time":840,"puff_start":840,"foil_holes":840,"created_at":1572,"updated_at":1572},"eedc3a12-0738-45e1-b916-c3e4f3c53ccc","キューブ25","2025-11-28T13:37:06.88207+00:00"]