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は20歳以上の方に向けたサービスなので、20歳未満の方への利用はおすすめしません。",{"type":889,"attrs":1528,"content":1529},{"level":891,"textAlign":840},[1530],{"text":1531,"type":887},"未成年でシーシャを吸う危険性",{"type":889,"attrs":1533,"content":1534},{"level":1144,"textAlign":840},[1535],{"text":1536,"type":887},"がんや心疾患のリスクが上がる",{"type":882,"attrs":1538,"content":1539},{"textAlign":840},[1540],{"text":1541,"type":887},"厚生労働省は、青少年期に喫煙を始めると成人後に始めた場合よりも、がんや虚血性心疾患の危険性が高くなるとしています。肺がんでは、20歳未満で喫煙を始めた場合の死亡率は非喫煙者の5.5倍です。",{"type":882,"attrs":1543,"content":1544},{"textAlign":840},[1545],{"text":1546,"type":887},"シーシャは「水を通すからタバコより害が少ない」と言われることがありますが、1回に1〜2時間吸い続けるため、取り込むニコチンやタールの量はタバコと大きく変わりません。",{"type":889,"attrs":1548,"content":1549},{"level":1144,"textAlign":840},[1550],{"text":1551,"type":887},"一酸化炭素でクラクラする",{"type":882,"attrs":1553,"content":1554},{"textAlign":840},[1555,1557,1563],{"text":1556,"type":887},"シーシャは炭でフレーバーを加熱するので、煙と一緒に一酸化炭素を吸い込みます。体が小さく慣れていない人ほど、めまいや吐き気が出やすくなります。吸っている途中で",{"text":1558,"type":887,"marks":1559},"クラクラした時の対処法",[1560],{"type":914,"attrs":1561},{"rel":840,"href":1562,"class":840,"target":840},"\u002Farticles\u002Fcolumn\u002Fshisha-lack-oxygen",{"text":1564,"type":887},"は別の記事にまとめました。",{"type":889,"attrs":1566,"content":1567},{"level":891,"textAlign":840},[1568],{"text":1569,"type":887},"海外のシーシャの年齢制限",{"type":882,"attrs":1571,"content":1572},{"textAlign":840},[1573],{"text":1574,"type":887},"国によって喫煙できる年齢は違います。",{"type":1576,"content":1577},"bulletList",[1578,1586,1593,1600],{"type":1579,"content":1580},"listItem",[1581],{"type":882,"attrs":1582,"content":1583},{"textAlign":840},[1584],{"text":1585,"type":887},"韓国：19歳",{"type":1579,"content":1587},[1588],{"type":882,"attrs":1589,"content":1590},{"textAlign":840},[1591],{"text":1592,"type":887},"中国：18歳",{"type":1579,"content":1594},[1595],{"type":882,"attrs":1596,"content":1597},{"textAlign":840},[1598],{"text":1599,"type":887},"シンガポール：18歳",{"type":1579,"content":1601},[1602],{"type":882,"attrs":1603,"content":1604},{"textAlign":840},[1605],{"text":1606,"type":887},"ヨーロッパ諸国：おおむね18歳",{"type":882,"attrs":1608,"content":1609},{"textAlign":840},[1610],{"text":1611,"type":887},"海外で18歳から吸えたとしても、日本国内では20歳からです。旅行先で吸った経験があっても、日本のシーシャバーには20歳になるまで入れません。",{"type":889,"attrs":1613,"content":1614},{"level":891,"textAlign":840},[1615],{"text":1616,"type":887},"まとめ：シーシャは20歳から",{"type":1576,"content":1618},[1619,1626,1633,1640],{"type":1579,"content":1620},[1621],{"type":882,"attrs":1622,"content":1623},{"textAlign":840},[1624],{"text":1625,"type":887},"シーシャは法律上「製造たばこ」で、日本では20歳から吸えます",{"type":1579,"content":1627},[1628],{"type":882,"attrs":1629,"content":1630},{"textAlign":840},[1631],{"text":1632,"type":887},"成人年齢が18歳になっても、喫煙の年齢は20歳のままです",{"type":1579,"content":1634},[1635],{"type":882,"attrs":1636,"content":1637},{"textAlign":840},[1638],{"text":1639,"type":887},"シーシャバーは喫煙目的施設なので、20歳未満は入店できません",{"type":1579,"content":1641},[1642],{"type":882,"attrs":1643,"content":1644},{"textAlign":840},[1645],{"text":1646,"type":887},"ニコチンなしでも店には入れず、持ち運びシーシャも販売元の多くが20歳以上を対象にしています",{"type":882,"attrs":1648,"content":1649},{"textAlign":840},[1650,1652,1658,1660,1666],{"text":1651,"type":887},"20歳になって初めて吸うなら、",{"text":1653,"type":887,"marks":1654},"非喫煙者向けのシーシャの吸い方",[1655],{"type":914,"attrs":1656},{"rel":840,"href":1657,"class":840,"target":840},"\u002Farticles\u002Fcolumn\u002Fshisha-how-smoke",{"text":1659,"type":887},"を先に読んでおくと、むせたりクラクラしたりせずに済みます。お店は",{"text":1661,"type":887,"marks":1662},"エリアから探す",[1663],{"type":914,"attrs":1664},{"rel":840,"href":1665,"class":840,"target":840},"\u002Fareas",{"text":1667,"type":887},"ことができます。","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Farticle-images\u002F2025\u002F11\u002Ff0b45598-02ef-40c1-b30c-f95427ba46a5.png",[1036,1670,1671],"年齢","未成年",3831,"2025-12-09T22:28:00+00:00","2025-11-17T18:28:41.244561+00:00","2026-10-03T19:16:30.584004+00:00","'18歳':2A '19歳は不可':3A '19歳は吸えず':12B '20歳からの理由と店の年齢確認':4A 'で':9B 'は法律上':7B 'シーシャ':5B,17C 'シーシャは何歳から吸える':1A 'シーシャバーにも入れません':13B 'ニコチンなしや持ち運びシーシャの扱い':14B '年齢':18C '店の年齢確認まで根拠つきで整理しました':16B '成人年齢が18歳になっても18歳':11B '日本では20歳から':10B '未成年':19C '未成年が吸う危険性':15B '水タバコ':6B '製造たばこ':8B",[],{"id":1679,"mix_id":838,"pipe_custom":1680,"pipe_id":840,"bowl_custom":1681,"bowl_id":840,"heat_management_custom":1682,"heat_management_id":840,"hose_custom":840,"hose_id":840,"charcoal_type_custom":1683,"charcoal_type_id":840,"charcoal_count":1144,"steaming_time":1684,"puff_start":840,"foil_holes":840,"created_at":1685,"updated_at":1685},"bd9d58ad-b7c9-4e9a-b2d5-6d3fe5802f80","Fibonacci","Oblako","NAGRANI","ココナッツ炭",6,"2026-02-22T13:55:45.053985+00:00"]