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は20歳以上の方に向けたサービスなので、20歳未満の方への利用はおすすめしません。",{"type":906,"attrs":1257,"content":1258},{"level":908,"textAlign":840},[1259],{"text":1260,"type":899},"未成年でシーシャを吸う危険性",{"type":906,"attrs":1262,"content":1263},{"level":866,"textAlign":840},[1264],{"text":1265,"type":899},"がんや心疾患のリスクが上がる",{"type":894,"attrs":1267,"content":1268},{"textAlign":840},[1269],{"text":1270,"type":899},"厚生労働省は、青少年期に喫煙を始めると成人後に始めた場合よりも、がんや虚血性心疾患の危険性が高くなるとしています。肺がんでは、20歳未満で喫煙を始めた場合の死亡率は非喫煙者の5.5倍です。",{"type":894,"attrs":1272,"content":1273},{"textAlign":840},[1274],{"text":1275,"type":899},"シーシャは「水を通すからタバコより害が少ない」と言われることがありますが、1回に1〜2時間吸い続けるため、取り込むニコチンやタールの量はタバコと大きく変わりません。",{"type":906,"attrs":1277,"content":1278},{"level":866,"textAlign":840},[1279],{"text":1280,"type":899},"一酸化炭素でクラクラする",{"type":894,"attrs":1282,"content":1283},{"textAlign":840},[1284,1286,1292],{"text":1285,"type":899},"シーシャは炭でフレーバーを加熱するので、煙と一緒に一酸化炭素を吸い込みます。体が小さく慣れていない人ほど、めまいや吐き気が出やすくなります。吸っている途中で",{"text":1287,"type":899,"marks":1288},"クラクラした時の対処法",[1289],{"type":1143,"attrs":1290},{"rel":840,"href":1291,"class":840,"target":840},"\u002Farticles\u002Fcolumn\u002Fshisha-lack-oxygen",{"text":1293,"type":899},"は別の記事にまとめました。",{"type":906,"attrs":1295,"content":1296},{"level":908,"textAlign":840},[1297],{"text":1298,"type":899},"海外のシーシャの年齢制限",{"type":894,"attrs":1300,"content":1301},{"textAlign":840},[1302],{"text":1303,"type":899},"国によって喫煙できる年齢は違います。",{"type":1103,"content":1305},[1306,1313,1320,1327],{"type":1106,"content":1307},[1308],{"type":894,"attrs":1309,"content":1310},{"textAlign":840},[1311],{"text":1312,"type":899},"韓国：19歳",{"type":1106,"content":1314},[1315],{"type":894,"attrs":1316,"content":1317},{"textAlign":840},[1318],{"text":1319,"type":899},"中国：18歳",{"type":1106,"content":1321},[1322],{"type":894,"attrs":1323,"content":1324},{"textAlign":840},[1325],{"text":1326,"type":899},"シンガポール：18歳",{"type":1106,"content":1328},[1329],{"type":894,"attrs":1330,"content":1331},{"textAlign":840},[1332],{"text":1333,"type":899},"ヨーロッパ諸国：おおむね18歳",{"type":894,"attrs":1335,"content":1336},{"textAlign":840},[1337],{"text":1338,"type":899},"海外で18歳から吸えたとしても、日本国内では20歳からです。旅行先で吸った経験があっても、日本のシーシャバーには20歳になるまで入れません。",{"type":906,"attrs":1340,"content":1341},{"level":908,"textAlign":840},[1342],{"text":1343,"type":899},"まとめ：シーシャは20歳から",{"type":1103,"content":1345},[1346,1353,1360,1367],{"type":1106,"content":1347},[1348],{"type":894,"attrs":1349,"content":1350},{"textAlign":840},[1351],{"text":1352,"type":899},"シーシャは法律上「製造たばこ」で、日本では20歳から吸えます",{"type":1106,"content":1354},[1355],{"type":894,"attrs":1356,"content":1357},{"textAlign":840},[1358],{"text":1359,"type":899},"成人年齢が18歳になっても、喫煙の年齢は20歳のままです",{"type":1106,"content":1361},[1362],{"type":894,"attrs":1363,"content":1364},{"textAlign":840},[1365],{"text":1366,"type":899},"シーシャバーは喫煙目的施設なので、20歳未満は入店できません",{"type":1106,"content":1368},[1369],{"type":894,"attrs":1370,"content":1371},{"textAlign":840},[1372],{"text":1373,"type":899},"ニコチンなしでも店には入れず、持ち運びシーシャも販売元の多くが20歳以上を対象にしています",{"type":894,"attrs":1375,"content":1376},{"textAlign":840},[1377,1379,1383,1385,1391],{"text":1378,"type":899},"20歳になって初めて吸うなら、",{"text":1140,"type":899,"marks":1380},[1381],{"type":1143,"attrs":1382},{"rel":840,"href":1145,"class":840,"target":840},{"text":1384,"type":899},"を先に読んでおくと、むせたりクラクラしたりせずに済みます。お店は",{"text":1386,"type":899,"marks":1387},"エリアから探す",[1388],{"type":1143,"attrs":1389},{"rel":840,"href":1390,"class":840,"target":840},"\u002Fareas",{"text":1392,"type":899},"ことができます。","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Farticle-images\u002F2025\u002F11\u002Ff0b45598-02ef-40c1-b30c-f95427ba46a5.png",[1158,1395,1396],"年齢","未成年",3831,"2025-12-09T22:28:00+00:00","2025-11-17T18:28:41.244561+00:00","2026-10-03T19:16:30.584004+00:00","'18歳':2A 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