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'製造たばこ':8B","column",[],{"id":1133,"short_id":1134,"title":1135,"slug":1136,"description":1137,"content":1138,"featured_image":1394,"tags":1395,"meta_title":844,"meta_description":844,"og_image":844,"status":1124,"is_featured":767,"view_count":1397,"published_at":1398,"created_at":1399,"updated_at":1400,"created_by":844,"updated_by":844,"search_vector":1401,"category":1130,"images":1402},"c61f8968-1bed-43a2-b311-f241ebdd5835","3DKBfEKQ","シーシャでクラクラする・酸欠になる原因と対処法。その場でできること","shisha-lack-oxygen","シーシャを吸っていてクラクラする、気持ち悪くなるのは一酸化炭素とニコチンによる酸欠です。まず吸うのをやめて外の空気を吸い、水を飲む。店員に酸素缶を頼む。病院に行くべき症状の目安、クラクラしやすい体調、ならないための予防まで、原因から順に説明します。",{"type":890,"content":1139},[1140,1145,1150,1155,1160,1165,1170,1175,1180,1185,1190,1195,1200,1205,1210,1215,1220,1225,1230,1235,1240,1245,1250,1255,1260,1265,1270,1275,1280,1285,1290,1295,1300,1305,1310,1315,1320,1325,1330,1335,1340,1345,1375],{"type":893,"attrs":1141,"content":1142},{"textAlign":844},[1143],{"text":1144,"type":898},"シーシャを吸っていてクラクラしたら、まず吸うのをやめて、外の空気を吸える場所で深呼吸してください。それで落ち着けば酸欠です。",{"type":893,"attrs":1146,"content":1147},{"textAlign":844},[1148],{"text":1149,"type":898},"シーシャは1〜2時間かけて吸うので、煙に含まれる一酸化炭素とニコチンが少しずつたまり、脳に届く酸素が減ってめまいや吐き気が出ます。「ヤニクラ」と呼ばれる状態です。この記事では、クラクラする原因、その場でできる対処、病院に行く目安、クラクラしやすい体調、予防の順に説明します。",{"type":905,"attrs":1151,"content":1152},{"level":907,"textAlign":844},[1153],{"text":1154,"type":898},"シーシャでクラクラする原因",{"type":905,"attrs":1156,"content":1157},{"level":958,"textAlign":844},[1158],{"text":1159,"type":898},"ニコチンで血管が縮む",{"type":893,"attrs":1161,"content":1162},{"textAlign":844},[1163],{"text":1164,"type":898},"ニコチンには強い血管収縮作用があります。毛細血管が縮んで一時的に血圧が上がり、脳に酸素が行き渡りにくくなって、クラクラしたり軽い貧血のようになったりする状態です。",{"type":893,"attrs":1166,"content":1167},{"textAlign":844},[1168],{"text":1169,"type":898},"フレーバーによって含まれるニコチンの量は違います。とくにダークリーフは通常のフレーバーの約10倍のニコチンを含むので、慣れていない人は避けてください。",{"type":905,"attrs":1171,"content":1172},{"level":958,"textAlign":844},[1173],{"text":1174,"type":898},"一酸化炭素が酸素の運搬を邪魔する",{"type":893,"attrs":1176,"content":1177},{"textAlign":844},[1178],{"text":1179,"type":898},"シーシャは炭でフレーバーを加熱するため、煙と一緒に一酸化炭素を吸い込みます。日本臨床救急医学会誌の報告では、シーシャ1セッションで吸い込む煙には少なくとも145mgの一酸化炭素が含まれ、紙巻きタバコ1本の8倍の濃度です。",{"type":893,"attrs":1181,"content":1182},{"textAlign":844},[1183],{"text":1184,"type":898},"一酸化炭素は血液中のヘモグロビンと結びついて、酸素が運ばれるのを邪魔します。長時間吸い続けるシーシャでは、これが酸欠の主な原因です。頭痛やめまいも同じ理由で起きます。",{"type":905,"attrs":1186,"content":1187},{"level":958,"textAlign":844},[1188],{"text":1189,"type":898},"炭が不完全燃焼している",{"type":893,"attrs":1191,"content":1192},{"textAlign":844},[1193],{"text":1194,"type":898},"炭が完全に燃焼していれば一酸化炭素は少ないのですが、火が十分に回っていない炭や質の悪い炭は、不完全燃焼でより多くの一酸化炭素を出します。炭の量が多すぎても同じです。吸い始めからすぐクラクラする時は、炭の状態を疑って店員に交換を頼んでください。",{"type":905,"attrs":1196,"content":1197},{"level":907,"textAlign":844},[1198],{"text":1199,"type":898},"クラクラした時の対処法（その場でできること）",{"type":905,"attrs":1201,"content":1202},{"level":958,"textAlign":844},[1203],{"text":1204,"type":898},"1. 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Partners」",[1648],{"type":1011,"attrs":1649},{"rel":1434,"href":1650,"class":1436,"target":1437},"https:\u002F\u002Fliverpartners.net\u002F",{"text":1652,"type":898},"は、ライバーの願いを形にするという理念のもと、手厚いマネジメントと高い報酬還元率が特徴のライバー事務所となっております。",{"type":905,"attrs":1654,"content":1655},{"level":907,"textAlign":844},[1656],{"text":1657,"type":898},"合同会社バオウェン",{"type":1422,"attrs":1659},{"alt":1424,"src":1660,"align":1426,"title":1424,"width":844,"height":844},"https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Farticle-images\u002F2025\u002F12\u002F41cc3f23-da30-4dd5-b635-0c55da951fb0.png",{"type":893,"attrs":1662,"content":1663},{"textAlign":844},[1664,1669],{"text":1657,"type":898,"marks":1665},[1666],{"type":1011,"attrs":1667},{"rel":1434,"href":1668,"class":1436,"target":1437},"https:\u002F\u002Fbaowhen.com\u002F",{"text":1670,"type":898},"は、全ての人が平等に挑戦できる社会へというミッションを掲げ、社会課題の解決を目指しています。","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Farticle-images\u002F2026\u002F1\u002Fbe66ecde-9512-4b7f-8c62-69fb024aeed7.png",[1673,1674],"メディア","ブログ",761,"2025-12-13T14:38:00+00:00","2025-12-08T08:39:05.740742+00:00","2026-10-09T13:45:26.399343+00:00","'おすすめメディア':1A,3B 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