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'シーシャの正しい吸い方は':2A 'シーシャ初心者や非喫煙者でも安心して読めるように':5B 'タバコとの吸い方の違いや正しい吸い方':6B 'タバコとの違いや煙の出し方':3A '吸い方':10C '喫煙者':12C '肺に入れない理由まで紹介':4A '酸欠':7B '非喫煙者':11C '非喫煙者向け':1A '頭痛を避けるための注意点までを網羅的に解説しています':8B","column",[],{"id":1287,"short_id":1288,"title":1289,"slug":1290,"description":1291,"content":1292,"featured_image":1553,"tags":1554,"meta_title":840,"meta_description":840,"og_image":840,"status":1278,"is_featured":763,"view_count":1556,"published_at":1557,"created_at":1558,"updated_at":1559,"created_by":840,"updated_by":840,"search_vector":1560,"category":1284,"images":1561},"c61f8968-1bed-43a2-b311-f241ebdd5835","3DKBfEKQ","シーシャでクラクラする・酸欠になる原因と対処法。その場でできること","shisha-lack-oxygen","シーシャを吸っていてクラクラする、気持ち悪くなるのは一酸化炭素とニコチンによる酸欠です。まず吸うのをやめて外の空気を吸い、水を飲む。店員に酸素缶を頼む。病院に行くべき症状の目安、クラクラしやすい体調、ならないための予防まで、原因から順に説明します。",{"type":897,"content":1293},[1294,1299,1304,1309,1314,1319,1324,1329,1334,1339,1344,1349,1354,1359,1364,1369,1374,1379,1384,1389,1394,1399,1404,1409,1414,1419,1424,1429,1434,1439,1444,1449,1454,1459,1464,1469,1474,1479,1484,1489,1494,1499,1531],{"type":900,"attrs":1295,"content":1296},{"textAlign":840},[1297],{"text":1298,"type":904},"シーシャを吸っていてクラクラしたら、まず吸うのをやめて、外の空気を吸える場所で深呼吸してください。それで落ち着けば酸欠です。",{"type":900,"attrs":1300,"content":1301},{"textAlign":840},[1302],{"text":1303,"type":904},"シーシャは1〜2時間かけて吸うので、煙に含まれる一酸化炭素とニコチンが少しずつたまり、脳に届く酸素が減ってめまいや吐き気が出ます。「ヤニクラ」と呼ばれる状態です。この記事では、クラクラする原因、その場でできる対処、病院に行く目安、クラクラしやすい体調、予防の順に説明します。",{"type":936,"attrs":1305,"content":1306},{"level":938,"textAlign":840},[1307],{"text":1308,"type":904},"シーシャでクラクラする原因",{"type":936,"attrs":1310,"content":1311},{"level":989,"textAlign":840},[1312],{"text":1313,"type":904},"ニコチンで血管が縮む",{"type":900,"attrs":1315,"content":1316},{"textAlign":840},[1317],{"text":1318,"type":904},"ニコチンには強い血管収縮作用があります。毛細血管が縮んで一時的に血圧が上がり、脳に酸素が行き渡りにくくなって、クラクラしたり軽い貧血のようになったりする状態です。",{"type":900,"attrs":1320,"content":1321},{"textAlign":840},[1322],{"text":1323,"type":904},"フレーバーによって含まれるニコチンの量は違います。とくにダークリーフは通常のフレーバーの約10倍のニコチンを含むので、慣れていない人は避けてください。",{"type":936,"attrs":1325,"content":1326},{"level":989,"textAlign":840},[1327],{"text":1328,"type":904},"一酸化炭素が酸素の運搬を邪魔する",{"type":900,"attrs":1330,"content":1331},{"textAlign":840},[1332],{"text":1333,"type":904},"シーシャは炭でフレーバーを加熱するため、煙と一緒に一酸化炭素を吸い込みます。日本臨床救急医学会誌の報告では、シーシャ1セッションで吸い込む煙には少なくとも145mgの一酸化炭素が含まれ、紙巻きタバコ1本の8倍の濃度です。",{"type":900,"attrs":1335,"content":1336},{"textAlign":840},[1337],{"text":1338,"type":904},"一酸化炭素は血液中のヘモグロビンと結びついて、酸素が運ばれるのを邪魔します。長時間吸い続けるシーシャでは、これが酸欠の主な原因です。頭痛やめまいも同じ理由で起きます。",{"type":936,"attrs":1340,"content":1341},{"level":989,"textAlign":840},[1342],{"text":1343,"type":904},"炭が不完全燃焼している",{"type":900,"attrs":1345,"content":1346},{"textAlign":840},[1347],{"text":1348,"type":904},"炭が完全に燃焼していれば一酸化炭素は少ないのですが、火が十分に回っていない炭や質の悪い炭は、不完全燃焼でより多くの一酸化炭素を出します。炭の量が多すぎても同じです。吸い始めからすぐクラクラする時は、炭の状態を疑って店員に交換を頼んでください。",{"type":936,"attrs":1350,"content":1351},{"level":938,"textAlign":840},[1352],{"text":1353,"type":904},"クラクラした時の対処法（その場でできること）",{"type":936,"attrs":1355,"content":1356},{"level":989,"textAlign":840},[1357],{"text":1358,"type":904},"1. 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'酸欠になる原因と対処法':2A",[],{"id":1563,"short_id":1564,"title":1565,"slug":1566,"description":1567,"content":1568,"featured_image":1787,"tags":1788,"meta_title":840,"meta_description":840,"og_image":840,"status":1278,"is_featured":763,"view_count":1791,"published_at":1792,"created_at":1793,"updated_at":1794,"created_by":840,"updated_by":840,"search_vector":1795,"category":1284,"images":1796},"e56c87cd-f786-42eb-91e9-c5c466d5fd5a","YoP6OO1x","シーシャは何歳から吸える？18歳・19歳は不可、20歳からの理由と店の年齢確認","shisha-what-age","シーシャ（水タバコ）は法律上「製造たばこ」で、日本では20歳から。成人年齢が18歳になっても18歳・19歳は吸えず、シーシャバーにも入れません。ニコチンなしや持ち運びシーシャの扱い、未成年が吸う危険性、店の年齢確認まで根拠つきで整理しました。",{"type":897,"content":1569},[1570,1575,1580,1585,1590,1595,1600,1605,1610,1615,1620,1625,1630,1635,1640,1645,1650,1655,1660,1665,1670,1675,1688,1693,1698,1728,1733,1738,1768],{"type":900,"attrs":1571,"content":1572},{"textAlign":840},[1573],{"text":1574,"type":904},"シーシャは20歳から吸えます。18歳・19歳は、成人になっていても吸えません。",{"type":900,"attrs":1576,"content":1577},{"textAlign":840},[1578],{"text":1579,"type":904},"2022年に成人年齢が18歳に下がってから「18歳からシーシャも解禁された」と思っている人がいますが、喫煙の年齢は20歳のまま変わっていません。この記事では、法律のどこにそう書いてあるのか、シーシャバーの年齢確認はどうなっているのか、ニコチンなしや持ち運びシーシャはどう扱われるのかを順に整理します。",{"type":936,"attrs":1581,"content":1582},{"level":938,"textAlign":840},[1583],{"text":1584,"type":904},"シーシャは何歳から吸える？結論は20歳から",{"type":900,"attrs":1586,"content":1587},{"textAlign":840},[1588],{"text":1589,"type":904},"シーシャのフレーバーはタバコの葉を原料にしているため、法律上は「製造たばこ」です。たばこ事業法は製造たばこを「葉たばこを原料とし、喫煙用、かみ用またはかぎ用に使える状態に製造されたもの」と定めていて、シーシャはこのうちのパイプたばこに当たります。",{"type":900,"attrs":1591,"content":1592},{"textAlign":840},[1593],{"text":1594,"type":904},"紙巻きたばこと同じ扱いなので、20歳未満の喫煙を禁じる法律がそのまま適用されます。つまり、日本でシーシャを吸えるのは20歳になってからです。",{"type":936,"attrs":1596,"content":1597},{"level":938,"textAlign":840},[1598],{"text":1599,"type":904},"18歳・19歳はシーシャを吸えない。成人年齢18歳との違い",{"type":900,"attrs":1601,"content":1602},{"textAlign":840},[1603],{"text":1604,"type":904},"2022年4月1日に民法が改正され、成人年齢は20歳から18歳になりました。ただし、この改正で変わったのは契約や親権に関する「成年」の線引きで、喫煙・飲酒・公営ギャンブルの年齢は20歳のまま据え置かれています。",{"type":900,"attrs":1606,"content":1607},{"textAlign":840},[1608],{"text":1609,"type":904},"そのため18歳・19歳は、選挙権があり、親の同意なしに契約もできますが、シーシャを吸うことはできません。「18歳から吸えるタバコ」も存在しません。",{"type":936,"attrs":1611,"content":1612},{"level":938,"textAlign":840},[1613],{"text":1614,"type":904},"20歳未満はシーシャバーに入れる？年齢確認と罰則",{"type":900,"attrs":1616,"content":1617},{"textAlign":840},[1618],{"text":1619,"type":904},"シーシャバーは健康増進法上の「喫煙目的施設」に当たります。喫煙目的施設は、施設を利用する人に喫煙の場所を提供することを主な目的とする施設で、20歳未満は立ち入りが禁止されています。吸わずに同席するだけでも入れません。",{"type":900,"attrs":1621,"content":1622},{"textAlign":840},[1623],{"text":1624,"type":904},"だから、ほとんどのシーシャバーでは入店時に身分証で年齢を確認します。20歳未満と知りながら入店させてシーシャを提供した店は、50万円以下の罰金の対象です。他人の身分証を借りたり年齢を偽ったりして入店するのは犯罪行為なので、20歳になるまで待ってください。",{"type":936,"attrs":1626,"content":1627},{"level":938,"textAlign":840},[1628],{"text":1629,"type":904},"ニコチンなしのシーシャ・持ち運びシーシャは何歳から？",{"type":936,"attrs":1631,"content":1632},{"level":989,"textAlign":840},[1633],{"text":1634,"type":904},"店で吸うニコチンなしフレーバー",{"type":900,"attrs":1636,"content":1637},{"textAlign":840},[1638],{"text":1639,"type":904},"シーシャバーには、ニコチンを含まないフレーバーを置いている店もあります。ただしシーシャの器具そのものがたばこ製品に当たり、店も喫煙目的施設なので、ニコチンなしを注文するつもりでも20歳未満は入店できません。",{"type":936,"attrs":1641,"content":1642},{"level":989,"textAlign":840},[1643],{"text":1644,"type":904},"持ち運びシーシャ（ポケットシーシャ）",{"type":900,"attrs":1646,"content":1647},{"textAlign":840},[1648],{"text":1649,"type":904},"ニコチンを含まない持ち運びシーシャは、法律上の「製造たばこ」には当たりません。それでも販売元の多くは「20歳以上」を対象と明記しています。KeMuCa は20歳以上の方に向けたサービスなので、20歳未満の方への利用はおすすめしません。",{"type":936,"attrs":1651,"content":1652},{"level":938,"textAlign":840},[1653],{"text":1654,"type":904},"未成年でシーシャを吸う危険性",{"type":936,"attrs":1656,"content":1657},{"level":989,"textAlign":840},[1658],{"text":1659,"type":904},"がんや心疾患のリスクが上がる",{"type":900,"attrs":1661,"content":1662},{"textAlign":840},[1663],{"text":1664,"type":904},"厚生労働省は、青少年期に喫煙を始めると成人後に始めた場合よりも、がんや虚血性心疾患の危険性が高くなるとしています。肺がんでは、20歳未満で喫煙を始めた場合の死亡率は非喫煙者の5.5倍です。",{"type":900,"attrs":1666,"content":1667},{"textAlign":840},[1668],{"text":1669,"type":904},"シーシャは「水を通すからタバコより害が少ない」と言われることがありますが、1回に1〜2時間吸い続けるため、取り込むニコチンやタールの量はタバコと大きく変わりません。",{"type":936,"attrs":1671,"content":1672},{"level":989,"textAlign":840},[1673],{"text":1674,"type":904},"一酸化炭素でクラクラする",{"type":900,"attrs":1676,"content":1677},{"textAlign":840},[1678,1680,1686],{"text":1679,"type":904},"シーシャは炭でフレーバーを加熱するので、煙と一緒に一酸化炭素を吸い込みます。体が小さく慣れていない人ほど、めまいや吐き気が出やすくなります。吸っている途中で",{"text":1681,"type":904,"marks":1682},"クラクラした時の対処法",[1683],{"type":1540,"attrs":1684},{"rel":840,"href":1685,"class":840,"target":840},"\u002Farticles\u002Fcolumn\u002Fshisha-lack-oxygen",{"text":1687,"type":904},"は別の記事にまとめました。",{"type":936,"attrs":1689,"content":1690},{"level":938,"textAlign":840},[1691],{"text":1692,"type":904},"海外のシーシャの年齢制限",{"type":900,"attrs":1694,"content":1695},{"textAlign":840},[1696],{"text":1697,"type":904},"国によって喫煙できる年齢は違います。",{"type":1500,"content":1699},[1700,1707,1714,1721],{"type":1503,"content":1701},[1702],{"type":900,"attrs":1703,"content":1704},{"textAlign":840},[1705],{"text":1706,"type":904},"韓国：19歳",{"type":1503,"content":1708},[1709],{"type":900,"attrs":1710,"content":1711},{"textAlign":840},[1712],{"text":1713,"type":904},"中国：18歳",{"type":1503,"content":1715},[1716],{"type":900,"attrs":1717,"content":1718},{"textAlign":840},[1719],{"text":1720,"type":904},"シンガポール：18歳",{"type":1503,"content":1722},[1723],{"type":900,"attrs":1724,"content":1725},{"textAlign":840},[1726],{"text":1727,"type":904},"ヨーロッパ諸国：おおむね18歳",{"type":900,"attrs":1729,"content":1730},{"textAlign":840},[1731],{"text":1732,"type":904},"海外で18歳から吸えたとしても、日本国内では20歳からです。旅行先で吸った経験があっても、日本のシーシャバーには20歳になるまで入れません。",{"type":936,"attrs":1734,"content":1735},{"level":938,"textAlign":840},[1736],{"text":1737,"type":904},"まとめ：シーシャは20歳から",{"type":1500,"content":1739},[1740,1747,1754,1761],{"type":1503,"content":1741},[1742],{"type":900,"attrs":1743,"content":1744},{"textAlign":840},[1745],{"text":1746,"type":904},"シーシャは法律上「製造たばこ」で、日本では20歳から吸えます",{"type":1503,"content":1748},[1749],{"type":900,"attrs":1750,"content":1751},{"textAlign":840},[1752],{"text":1753,"type":904},"成人年齢が18歳になっても、喫煙の年齢は20歳のままです",{"type":1503,"content":1755},[1756],{"type":900,"attrs":1757,"content":1758},{"textAlign":840},[1759],{"text":1760,"type":904},"シーシャバーは喫煙目的施設なので、20歳未満は入店できません",{"type":1503,"content":1762},[1763],{"type":900,"attrs":1764,"content":1765},{"textAlign":840},[1766],{"text":1767,"type":904},"ニコチンなしでも店には入れず、持ち運びシーシャも販売元の多くが20歳以上を対象にしています",{"type":900,"attrs":1769,"content":1770},{"textAlign":840},[1771,1773,1777,1779,1785],{"text":1772,"type":904},"20歳になって初めて吸うなら、",{"text":1537,"type":904,"marks":1774},[1775],{"type":1540,"attrs":1776},{"rel":840,"href":1542,"class":840,"target":840},{"text":1778,"type":904},"を先に読んでおくと、むせたりクラクラしたりせずに済みます。お店は",{"text":1780,"type":904,"marks":1781},"エリアから探す",[1782],{"type":1540,"attrs":1783},{"rel":840,"href":1784,"class":840,"target":840},"\u002Fareas",{"text":1786,"type":904},"ことができます。","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Farticle-images\u002F2025\u002F11\u002Ff0b45598-02ef-40c1-b30c-f95427ba46a5.png",[1274,1789,1790],"年齢","未成年",3831,"2025-12-09T22:28:00+00:00","2025-11-17T18:28:41.244561+00:00","2026-10-03T19:16:30.584004+00:00","'18歳':2A '19歳は不可':3A '19歳は吸えず':12B '20歳からの理由と店の年齢確認':4A 'で':9B 'は法律上':7B 'シーシャ':5B,17C 'シーシャは何歳から吸える':1A 'シーシャバーにも入れません':13B 'ニコチンなしや持ち運びシーシャの扱い':14B '年齢':18C '店の年齢確認まで根拠つきで整理しました':16B '成人年齢が18歳になっても18歳':11B '日本では20歳から':10B '未成年':19C '未成年が吸う危険性':15B '水タバコ':6B '製造たばこ':8B",[],[1798,1809,1826,1837,1848,1860,1879,1890,1901],{"id":1799,"short_id":1800,"name":1801,"address":1802,"google_place_id":1803,"lat":1804,"lng":1805,"phone":840,"website_url":840,"opening_hours":840,"is_active":4,"is_verified":763,"created_at":1806,"updated_at":1806,"distance_meters":1807,"main_image_url":840,"imageUrl":840,"shisha_mixes":1808,"averageRating":840,"mixCount":887},"effd37a4-f897-4715-a616-3b5a40c979b3","SxEsZveb","シーシャカフェバー ライブリー","日本、〒850-0901 長崎県長崎市本石灰町6−４３−４ 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