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'19歳は不可':3A '19歳は吸えず':12B '20歳からの理由と店の年齢確認':4A 'で':9B 'は法律上':7B 'シーシャ':5B,17C 'シーシャは何歳から吸える':1A 'シーシャバーにも入れません':13B 'ニコチンなしや持ち運びシーシャの扱い':14B '年齢':18C '店の年齢確認まで根拠つきで整理しました':16B '成人年齢が18歳になっても18歳':11B '日本では20歳から':10B '未成年':19C '未成年が吸う危険性':15B '水タバコ':6B '製造たばこ':8B","column",[],{"id":1124,"short_id":1125,"title":1126,"slug":1127,"description":1128,"content":1129,"featured_image":1385,"tags":1386,"meta_title":840,"meta_description":840,"og_image":840,"status":1115,"is_featured":763,"view_count":1388,"published_at":1389,"created_at":1390,"updated_at":1391,"created_by":840,"updated_by":840,"search_vector":1392,"category":1121,"images":1393},"c61f8968-1bed-43a2-b311-f241ebdd5835","3DKBfEKQ","シーシャでクラクラする・酸欠になる原因と対処法。その場でできること","shisha-lack-oxygen","シーシャを吸っていてクラクラする、気持ち悪くなるのは一酸化炭素とニコチンによる酸欠です。まず吸うのをやめて外の空気を吸い、水を飲む。店員に酸素缶を頼む。病院に行くべき症状の目安、クラクラしやすい体調、ならないための予防まで、原因から順に説明します。",{"type":881,"content":1130},[1131,1136,1141,1146,1151,1156,1161,1166,1171,1176,1181,1186,1191,1196,1201,1206,1211,1216,1221,1226,1231,1236,1241,1246,1251,1256,1261,1266,1271,1276,1281,1286,1291,1296,1301,1306,1311,1316,1321,1326,1331,1336,1366],{"type":884,"attrs":1132,"content":1133},{"textAlign":840},[1134],{"text":1135,"type":889},"シーシャを吸っていてクラクラしたら、まず吸うのをやめて、外の空気を吸える場所で深呼吸してください。それで落ち着けば酸欠です。",{"type":884,"attrs":1137,"content":1138},{"textAlign":840},[1139],{"text":1140,"type":889},"シーシャは1〜2時間かけて吸うので、煙に含まれる一酸化炭素とニコチンが少しずつたまり、脳に届く酸素が減ってめまいや吐き気が出ます。「ヤニクラ」と呼ばれる状態です。この記事では、クラクラする原因、その場でできる対処、病院に行く目安、クラクラしやすい体調、予防の順に説明します。",{"type":896,"attrs":1142,"content":1143},{"level":898,"textAlign":840},[1144],{"text":1145,"type":889},"シーシャでクラクラする原因",{"type":896,"attrs":1147,"content":1148},{"level":949,"textAlign":840},[1149],{"text":1150,"type":889},"ニコチンで血管が縮む",{"type":884,"attrs":1152,"content":1153},{"textAlign":840},[1154],{"text":1155,"type":889},"ニコチンには強い血管収縮作用があります。毛細血管が縮んで一時的に血圧が上がり、脳に酸素が行き渡りにくくなって、クラクラしたり軽い貧血のようになったりする状態です。",{"type":884,"attrs":1157,"content":1158},{"textAlign":840},[1159],{"text":1160,"type":889},"フレーバーによって含まれるニコチンの量は違います。とくにダークリーフは通常のフレーバーの約10倍のニコチンを含むので、慣れていない人は避けてください。",{"type":896,"attrs":1162,"content":1163},{"level":949,"textAlign":840},[1164],{"text":1165,"type":889},"一酸化炭素が酸素の運搬を邪魔する",{"type":884,"attrs":1167,"content":1168},{"textAlign":840},[1169],{"text":1170,"type":889},"シーシャは炭でフレーバーを加熱するため、煙と一緒に一酸化炭素を吸い込みます。日本臨床救急医学会誌の報告では、シーシャ1セッションで吸い込む煙には少なくとも145mgの一酸化炭素が含まれ、紙巻きタバコ1本の8倍の濃度です。",{"type":884,"attrs":1172,"content":1173},{"textAlign":840},[1174],{"text":1175,"type":889},"一酸化炭素は血液中のヘモグロビンと結びついて、酸素が運ばれるのを邪魔します。長時間吸い続けるシーシャでは、これが酸欠の主な原因です。頭痛やめまいも同じ理由で起きます。",{"type":896,"attrs":1177,"content":1178},{"level":949,"textAlign":840},[1179],{"text":1180,"type":889},"炭が不完全燃焼している",{"type":884,"attrs":1182,"content":1183},{"textAlign":840},[1184],{"text":1185,"type":889},"炭が完全に燃焼していれば一酸化炭素は少ないのですが、火が十分に回っていない炭や質の悪い炭は、不完全燃焼でより多くの一酸化炭素を出します。炭の量が多すぎても同じです。吸い始めからすぐクラクラする時は、炭の状態を疑って店員に交換を頼んでください。",{"type":896,"attrs":1187,"content":1188},{"level":898,"textAlign":840},[1189],{"text":1190,"type":889},"クラクラした時の対処法（その場でできること）",{"type":896,"attrs":1192,"content":1193},{"level":949,"textAlign":840},[1194],{"text":1195,"type":889},"1. 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'ならないための予防まで':11B 'まず吸うのをやめて外の空気を吸い':6B 'クラクラしやすい体調':10B 'コラム':14C 'シーシャ':13C 'シーシャでクラクラする':1A 'シーシャを吸っていてクラクラする':4B '原因から順に説明します':12B '店員に酸素缶を頼む':8B '気持ち悪くなるのは一酸化炭素とニコチンによる酸欠です':5B '水を飲む':7B '病院に行くべき症状の目安':9B 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煙じぇる",{"type":1413,"attrs":1414},"customImage",{"alt":1415,"src":1416,"align":1417,"title":1418,"width":840,"height":840},"煙じぇるの店内","https:\u002F\u002Fuffmskzbwncnrdejuhep.supabase.co\u002Fstorage\u002Fv1\u002Fobject\u002Fpublic\u002Fmix-images\u002Ffa8e5a18-8a04-443a-9712-44e2c69260a3\u002F2025\u002F10\u002F64a13d58-2b60-4c65-8d60-b758944e48c4_1760815742045_c8ae87fe.jpeg","center","",{"type":884,"attrs":1420,"content":1421},{"textAlign":840},[1422],{"text":1423,"type":889},"煙じぇるは西武新宿駅から歩いて2分。深夜1時から朝8時という営業時間で、夜中にシーシャやりたいときの選択肢になる。バニラやダブルアップル、ローズあたりがよく吸われているようで、ローズ × アイス × シトラス × レモングラスみたいな複合の組み合わせが記録されている。KeMuCaでの平均評価は3.9（67件）。",{"type":884,"attrs":1425,"content":1426},{"textAlign":840},[1427],{"text":1428,"type":889,"marks":1429},"煙じぇるの詳細を見る →",[1430],{"type":1002,"attrs":1431},{"rel":1432,"href":1433,"class":1434,"target":1435},"noopener noreferrer","\u002Fs\u002FGa5SXg0P","text-blue-600 underline 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